If there's a way to accomplish a job quicker and more efficiently, they're allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofresistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—asa workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—andmen are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.The Men's Health Big Book of 15-Minute Workouts - by Selene Yeager and the editors of Men's Health - contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include:-a special section of 15-minute core workouts to build a rock-hard six-pack-an eating plan with delicious meals that take 15 minutes or less to prepare-workouts for the office or when you're traveling and can't make it to the gym-hundreds of tips from America's best trainers, nutritionists, and exercise scientists

    In this new book, his first update, Perret offers readers a treasure trove of guidelines and suggestions covering a broad range of comedy writing situations, along with many all-important insights into the selling of one’s work. Perret covers all aspects of comedy writing in his uniquely knowledgeable and anecdotal fashion.

    Fields Cookies... What backward messages on records are really trying to tell you... Frank Sinatra's real age... Why you can't counterfeit a lottery ticket... Barbra Streisand's blue movie... The other Boy Scout rituals... Ingmar Bergman's soap commercials... The formula for Play-Doh... and more.

    What we can see, hear, and feel we can take on face value that it is reality. But what about those things that are unseen? Scripture speaks about heaven, hell, angels and demons which are a part of this invisible spiritual realm. Internationally renowned Bible teacher R. C. Sproul helps us gain an understanding of these things so that we can come to a realisation that in fact all four are true realities that impact upon our everyday lives.

    Trains you to read faster in 30 minutes, remember better, revise more effectively, take better notes, get more marks, and much much more. The author Raj Bapna is a former Intel engineer and founder of Mind Machine Lab with 20 years experience in mind power research, development, and helping students. It has the following chapters:Introduction1. 1.Learn These Two Powerful Techniques in One Hour and Immediately Improve Your Learning Efficiency2. New Research in Brain Science Proves that You are More Capable than You think3. 27 Questions and Answers that will Instantly Improve Your Success in any Exam4. Seven Surprisingly Easy Ways to Improve Your Memory Quickly5. Twelve Easy Techniques for Improving Your Memory, Concentration and Intelligence6. Eight Ways to Best Use Your Time in the Classroom for Your Success7. Mind Maps: A New Scientific Way to Take Memorable Notes8. Eight Ways to Use The Power of Beliefs, Imagination and Neuro Linguistic Programming for Your Success9. Six Advanced Memory Techniques to Remember Long Sequences, Spellings, Vocabulary and Difficult Things10. Eight Secrets of Getting More Marks in Exams that Most Students Don't Know11. Techniques for Self-confidence and Success in Interviews and Group Discussions12. Three Big Mistakes During Exam Days and How You Can Avoid ThemBonus Chapter: Topper's 4 Keys

    Dr. Josh Axe loves food too, and he used to be just like you. He thought eating healthy meant eating sticks and grass, but he found that eating real, natural foods and using proper preparation can make food taste amazing. This book is filled with short, easy recipes that taste incredible and make you feel better. You're going to lose weight and feel great following these simple recipes.

    Every page is a part of who I am. Every word is a piece of my mind and heart. You may have good and bad things to say about me, but let me ask you this... Do you really know me? I express myself best through writing. Dive deeper into my dreams, fears and everything in between. What you’ll read is 100% real and written from the heart. Sit back, relax, and enjoy. At kapag hindi niyo na-enjoy, bawi ako sa Part 2. Charot!

    That's where Kyndra Holley comes in. She is the mastermind behind the blog Peace, Love and Low Carb, and has melded the best of both worlds: a time-tested low carb approach with healthy, whole-food Primal ingredients.Following the Primal template, Kyndra cuts out grains and gluten and emphasizes whole, unprocessed, "real" foods. A lifelong foodie with personal experience losing weight on the low-carb diet, Kyndra brings you mouthwatering comfort food recipes such as Caramelized Onion and Prosciutto "Mac" and Cheese, Italian Meatballs with Tomato Cream Sauce, Chili Dogs, Eggplant Lasagna and more.After all, who says dieting has to be about sacrifice? You'll feel fuller, radiant and satisfied thanks to these healthy, nutrient-dense low-carb meals.Foreword by Jimmy Moore.

    Blending theory with practice, the book helps pre-service and in-service teachers develop the knowledge, skills, attitudes, and beliefs they'll need to construct learning environments that make it possible for all students to reach their potential.

    The complete songbook from the greatest singer/songwriter of all time! Now with every song together in one giant volume, the ultimate Dylan songbook features over 329 tunes including all of his greatest hits as well as his lesser-known work. With melody line, chord symbols and full lyrics. Songs include: Blowin' in the Wind * Forever Young * Just Like a Woman * Mr. Tambourine Man * She Belongs to Me * Tangled Up in Blue * The Times They Are Changin' * Visions of Johanna * and hundreds more.

    N. Murthy Rao, caused a sensation in the literary world of Kannada, and won A. N. Murthy Rao admirers, enemies and the Pampa Award from the Karnataka Government. The thought provoking book gives expression to A. N. Murthy Rao's opinions about God, customs, rituals, traditions and Indian culture.

    

    A full pharmacopoeia of natural remedies for common ailments and injuries, it also contains sections on homeopathy for children and pets.It covers the history and use of homeopathy in the home. It covers a wide variety of aspects of illness and homeopathy and chapters cover the following:What is Homeopathy?A Homeopathic Physician at WorkYour Home Remedy KitWhat to Do for AccidentsIn Case of EmergencyHow to Prevent and Treat Colds, Coughs and EarachesRemedies for Stomach and Bowel ProblemsA Happier Baby with Homeopathic CareYour Growing ChildWhat Homeopathy Can Do for WomenKeeping Your Pets HealthyRemedies and their AbbreviationsMini-RepertoryMateria Medica

    But he also brings a message of courage and comfort--a call to return to God with all our hearts and to fulfill God's purposes for us as His beloved children.

    Author and philosopher Sydney Banks once again brings to life his wise and simple gardener as a voice through which Banks presents more implications of the Three Principles that create human reality, calling on us to realize that to fully understand the Principles is to liberate one's spirit.