And yet, no two medical professionals give the same advice. How much coffee is too much? What’s better for your fitness: cardio or weights? What is mindfulness, and how can you practice it?Finally, there are answers to all of those questions and more. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world’s highest performers—Navy SEALs, cutting-edge researchers, professional athletes—in one handy illustrated guide to everyday healthy living.Honest, straightforward, and accessible, Eat, Move, Think will empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life.

    He never knew what it would cost. Morgan Young only took the small cases - the ones he knew he could solve - but when Detective Gary Lee arrives on his doorstep asking for help, he's given no choice. Two women are dead, and they have to find the killer before he strikes again.Before he knows it, Morgan is in the middle of a revenge story that darkens with every twist. While victims are dropping like flies and his abilities are being questioned, he has one chance to find the serial killer, and that opportunity is passing him by. Fast.LET ME IN is a tense, nail-biting serial killer story with an enthralling prose. Short, exciting chapters and twists at every turn make this novel a great read for any fan of James Patterson, Tess Gerritsen or Harlan Coben.

    And yes, there are lots of books about living in France out there already. But a lot of these are the short-term adventures of single people or retired couples or tourists. Moving abroad for good with a family, and without a pension, is a whole new ball game. That’s what makes Heads Above Water different. It’s about us, a family with three children, who stick the hardships out and make things start to work. It’s about actually making a living in a new country. It’s realistic, honest and gritty – but also fun, lively and very entertaining, and, I hope, ultimately inspiring.

    Evolution of the Word is an incredible value: not only are readers getting a deeply insightful new book from the author of Speaking Christian and Jesus, but also the full-text of the New Testament—and one of the only Bibles organized in chronological order and including explanatory annotations that give readers a more informed understanding of the Scripture that is so close to their hearts and lives.

    Here, collected in one volume, are tales and legends that range from the misty dawn of Gaelic history and the triumph of St Patrick to the Ireland of the present day - tales as beautiful, mystical, and enchanting as the ancient land itself.

    With a growing media profile, thanks to his appearances on Question Time and an acclaimed documentary on racism in football, there were plenty of other opportunities, but he was determined to give it another go. Initially signing for York City before moving to Northampton Town, Carlisle was soon back in the thick of the action. As the events of the year unfolded, Carlisle looked back at his career, from his early days playing for England Under-21s, through career-threatening injuries and a battle with alcohol problems, to a late arrival at the top level with Burnley. As chairman of the PFA, Carlisle is a much-respected figure in the game; his raw honesty and penetrating insights will make readers view the game, and those who play it, in a whole new light.

    Jarvis may be an all-round irritant, but he's harmless & deep down he's got a heart of gold. As his oldest (& only) friend reflects on his life with Jarvis Ham, he wonders what it would have been like if they had never met.

    From researching the competition to translating the vision of the CEO, to designing and implementing an integrated brand identity programme, the meticulous development process of designing a brand identity is presented through a highly visible step-by-step approach in five phases.

    Thousands more see him at his personal appearances and visit his website, looking for advice on renos-gone-wrong. Mike Holmes is Canada's most trusted contractor, a crusader with a mission to expose botched renovations - and now the author of a bestselling book. Mike has taken his professional expertise and tell-it-like-it-is style and turned it into the guide no homeowner should be without. Make It Right walks readers through a renovation from start to finish, from the process of finding a reliable contractor to understanding the legalities of renovation. Mike explains the inner workings of a house, covers the most popular reno projects and describes the most common pitfalls. Packed with informative sidebars, checklists, diagrams and photographs, all showing what to expect from contractors and tradespeople, and how to keep every reno running on time and on budget, Make It Right is the book you need to read before you plan a renovation. Be smart. Take charge. Get it right the first time. About the Author Mike Holmes is the star of the incredibly popular Holmes on Homes program, where, in every episode, he and his trusty renovation crew fix renovation disasters. Mike has more than two decades of construction experience and was schooled by his father, a master plumber, in all aspects of construction and renovation. With a passion for doing things the right way the first time and a deep-seated respect for construction professionals, Mike has worked on hundreds of home and commercial renovation projects, earning a reputation for outstanding craftsmanship and a willingness to stand behind his work.

    Aged just 42, he was found hanged in the garage of his home. As a long-standing legend of the game and manager of Wales, he appeared to have everything to live for. Now, as he would have approached his 50th birthday, family and friends come together to speak honestly and emotionally about the man they knew and loved. Wife Louise opens her heart for the first time and talks in depth about her life with Gary and her own personal journey since his death. Mum Carol and dad Roger recall their beloved son. And a multitude of famous names from the game remember their friend and speak emotionally about how the tragedy has touched their own lives. Author John Richardson was a close friend of the man he knew as ‘Speedo’ and was entrusted to write his autobiography. Gary completed two chapters of his life story before putting the project on hold because he thought he had not achieved enough in the game to merit a book. For the first time, these revealing chapters are published in the original form they were written, with insights from Richardson on the personal story that would remain so sadly untold. Gary Speed: Unspoken is a unique celebration of one of the football heroes of our generation. A tribute to a role model, leader and a much-loved husband, father and son gone too soon.

    

    . . and the only person who can solve the murders might be imagining the entire thing . . . Jessica Hudson is new to the close-knit community of Palmer, Alaska. Once a hard-charging Assistant DA in New York, an assassin’s bullet ended her career and left her life in ruins. Palmer is a refuge for her, where she hopes to recover and rebuild her life. But when a teenaged girl– naked, battered, tortured – stumbles through her ranch and dies in her arms, Jessica’s hopes of peace are shattered forever. Before long, her home is a chaotic crime scene and by the time she falls asleep, she is exhausted. She wakes the next day, expecting the ranch to be a hive of police and media activity; instead, she finds nothing – no body, no crime scene, no police and no reporters. Unable to understand what has happened, she drives to the police station and demands answers. And that is when the nightmare really begins . . . As time and reality spin frighteningly out of control, Jessica knows just one thing – her only chance of clinging onto her sanity is to catch the killer, and solve a murder which might never have happened. RED MOON RISING is a psychological thriller like no other – enthralling, unsettling, terrifying, it will have you on the edge of your seat from the first page to the last.

    The daily devotional thoughts published in Our Daily Bread help readers spend time each day in God’s Word. This electronic edition of Our Daily Bread allows you to enjoy the same inspiring content found in the print edition of Our Daily Bread, but with many additional digital features: • 90 Digital Daily Devotionals • Includes Scripture Passages and Insights • Links to a Daily Bible Reading Plan • Links to Additional Topical Content Resources from Our Daily Bread Ministries • Our Daily Bread Author Biographies Our Daily Bread is published and distributed worldwide in more than 40 languages by Our Daily Bread Ministries offices around the globe. Our Daily Bread Ministries also produces a variety of other Bible resources, which are available for the asking. Our Daily Bread is distributed via print, large-print, radio, podcast, email, rss, and mobile. For social networking users, find Our Daily Bread on Twitter, Facebook, and Google+.

    Being on call means that anything could happen.Take half an hour out of your busy day, and join the midwife on call at Christmas.The best presents are sometimes the ones we least expect.This is a quick-read story, featuring characters from the Lessons of a Student Midwife series.

    She is falling in love with the ideal man while advancing in her professional career. Then her neat and ordered life crashes. She receives a strange email from her deceased grandmother. Coupled with this, her apartment is burgled and her cookbooks are stolen, the ones she was instructed to preciously guard. After hiring a quirky private detective she goes on a quest that leads to an impossible truth. This exciting action thriller is interlaced with memories of tastes, smells and laughter in the kitchen, and how a grandmother lovingly prepared a young girl to face enormous challenges. Not only did Kate learn the craft of cooking, but also values from old-world traditions. These savoury breaks in the story provide unusual twists not typically found in bestseller action-thriller novels. Those lessons passed from one generation to the next give Kate the strength to face powerful forces. While solving mysteries she is led on a journey of self-discovery, having to ask hard questions. What is this disconcerting game that her grandmother is playing and for what purpose? Is her past just an illusion? And, why are these malevolent people intent on extracting some unknown truth from her? There are unique and unexpected rewards with this book. Recipes for dishes in the novel are found on the author’s website, thereby prolonging the pleasant memories of the story. Kate is a gourmet cook and you can recreate her delectable delights, whether for a special candlelight dinner for two or for an entire family. ‘The Cookbook’ carries themes of romance and love, and of faith and hope as it explores the limits of how much trust one can give to others. When everyone is against you, how can you stand up with toughness and tenacity against the world? One reviewer wrote, “This book is like a superb meal. It’s a wonderful mix of the pleasures of cooking and the enjoyment of an action read. One can only say, ‘Bon Appetit!’” If you love an adrenaline driven escape found in a fun action story, this is it.