Step away from the treadmill. There's another way to get results, and it's all about balance.Being in great shape doesn't mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna's inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you've worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn't just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.

    Find out the connection between psychic dreams, ESP, precognitive visions and automatic writing -- and whether psychic power is a curse or a blessing. But more importantly, find out your reason for living.

    The simple, stirring, and poetic reflections here comfort, inspire, and gently bring readers out of the harried, hectic day-to-day and back to the bedrock of peace, and even joy, of our true, essential, and authentic selves. He shows how this is possible when we direct our awareness out of chaos and into calm. In so doing we learn to access the present moment of any day, as Taylor writes at the books beginning The Only Place When the future is full of dreadand the past full of regret, where can you take refuge except the present When maelstroms of tormenting thoughtspush back the barricades of your sanity, the present is the calm center where you can rest. And slowly, as you rest therethe niggling thoughts and fears dissolvelike shadows shrinking under the midday sununtil you dont need refuge any more. The present is the only placewhere there is no thought-created pain. The present is the only place.

    Joseph Murphy expands on his theory that the latent powers inherent in our subconscious can improve our lives. This tremendous power can improve our health; create wealth; overcome debilitating factors such as alcoholism and drug addiction; improve marital relations; and, in general, provide guidance in making key decisions.    Dr. Murphy provides specific steps to nourish your conscious mind with the tools and attitudes that will open up the infinite power of your subconscious mind. Whether you wish to conquer a bad habit, be more successful, obtain harmony in your family, or achieve goals that have thus far been unattainable, you will be given guidelines to put you on the right path.

    Millions of Highly Sensitive People (HSP) feel exactly the same way. If you’ve always felt more delicate, more easily overwhelmed by sensory input, and more empathetic than those around you, you are probably an HSP. Sensitivity is a blessing, but it’s hard to thrive as an HSP in a competitive society that perceives emotional expression as a sign of weakness. So how do you develop the skills and tools you need to successfully navigate your way through life as an HSP? As someone attuned to the emotions of everyone around you, how can you protect yourself against emotional overwhelm, negative energy, and psychological distress? In The Highly Sensitive: How to Stop Emotional Overload, Relieve Anxiety, and Eliminate Negative Energy, you will discover why high sensitivity is a gift that requires careful management. You will learn how to solve the common problems faced by HSPs the world over and how to live a happy, fulfilling life that lets you use your abilities to the fullest. Specifically, you will discover: What it means to be an HSP, and what sets HSPs apart from the general population How to cope with emotional overwhelm How to protect yourself from the negative energy of other people How to cleanse yourself of toxic energy and live in harmony with your environment How to form healthy relationships How to set boundaries and say “no” to people and situations that are not right for you Empower yourself by downloading this invaluable guide to living as an HSP. Within just a few hours, you will develop an in-depth understanding of your true self and begin to realize your full potential. This book is packed with helpful advice and strategies you can use to live a balanced and meaningful life as an HSP. You can start implementing the simple yet powerful techniques in this book today! Click the link below to view the book on Amazon! https://amzn.to/2Pmm3Pm

    However, only 20% of those with the illness are able to gain long term control over their lives with medication alone. Now, bipolar disorder expert Julie A. Fast, who was diagnosed with the illness at age 31, and specialist John Preston, Psy.D., have developed an effective program that helps readers promote stability, reduce the risk of suicide, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating:medications and supplementslifestyle changesbehavior modificationsguidelines on assembling an effective support team.By helping readers gather these powerful resources, TAKE CHARGE OF BIPOLAR DISORDER delivers a dynamic program to treat this dangerous, but ultimately manageable illness.

    Author Dr. Bruce Lipton is a former medical school professor and research scientist. His experiments, and that of other leading-edge scientists, have examined in great detail the processes by which cells receive information. The implications of this research radically change our understanding of life. It shows that genes and DNA do not control our biology; that instead DNA is controlled by signals from outside the cell, including the energetic messages emanating from our positive and negative thoughts. Dr. Lipton's profoundly hopeful synthesis of the latest and best research in cell biology and quantum physics is being hailed as a major breakthrough showing that our bodies can be changed as we retrain our thinking.

    In this book they explain how it is possible to enhance motivation, elevate your mood and expand your awareness naturally, effectively and safely.

    Now James has to work at the Edington Best Buy to help pay the mortgage they're underwater on. He can't wait until he turns eighteen and can leave Edington behind forever. But when a local boy challenges him to an ATV race near a tree farm most people avoid, things get much worse. James' rival is slaughtered by a tentacled horror emerging from a nearby pond.The monstrosity has been worshiped by a secretive coven since before the Civil War, and its devotees don't take kindly to their secrets being threatened.Now with the aid of Amber Webb, a local girl he doesn't like liking, and a renegade cult member, James must fight to avoid ending up bound to a picnic table and offered up to a monster. He must do battle with both the local cultists and their predatory master, THE THING IN THE WOODS.★★★★★ Quinn writes effectively and convincingly in recreating a new take on H.P. Lovecraft and the genre. I am not much of a fan of horror, but this work kept the right mix of tempo, detail, suspense, interesting characters, and plot development to keep me engaged. The creepiest horror stories are the ones that take place in setting just like where you live... - John Allred★★★★★ This is Not Mayberry - This tale of a Lovecraftian cult in the backwoods of a rural Georgia town is both suspenseful and frightening. The creature being worshiped by the cult is an ancient, multi-tentacled monster that lives in a lake in the middle of an isolated tree farm. When high school student James Daly stumbles upon the cult and watches the monster devour a rival classmate, things go downhill fast. Matthew W. Quinn blends together small-town politics, Civil War legends, and more profanity than Lovecraft himself would be comfortable with. This is not Mayberry. Highly recommended for fans of eldritch horror in a realistic, modern-day setting. - Darrell Grizzle★★★★★ Good Read - A fast-paced horror novel with a likeable hero, a monster with a backstory, and a hidden commentary on social issues in southern small towns. - Alex S.Grab your copy today! Free with Kindle Unlimited.Thank you for your interest in our book. We hope you enjoy reading it as much as we have enjoyed presenting it. - Digital FictionWebsite: DigitalFictionPub.comFacebook: Facebook.com/digitalfictionpubTwitter: @DigitalFicPubBookfinder Tags:cosmicmonsterLovecraftCthulhucoming of agecultsmall townSouthernthrillerguns

    Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it--a holistic way of life that unites the body, mind, and spirit for complete health and well-being.With clear instruction, Dr. Robert Butera guides you through ten steps on the path of yoga that are based on traditional yogic principles and practices, yet designed to fit seamlessly into your life. Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace.Understand the role of physical poses within the larger, holistic system of yoga Practice breathing techniques (pranayama), work with your energy centers (chakras), and develop your concentration Overcome psychological blocks, balance your emotions, and grow emotionally and spiritually Visit www.pureheartofyoga.com for free video clips of demonstrated yoga postures.Praise: "The Pure Heart of Yoga will bring increased depth to your yoga practice...It is an excellent book: thoughtful, reflective, deep, and accessible."--Eleanor Criswell, Ed.D., author of How Yoga Works"That he's able to instruct and inspire with a warm heart and skillful direction, without judgment or prejudice about the "style" or your yoga of choice, is good reason to believe this book will bring life to your practice."--Yoga Journal

    Rick Strassman conducted US DEA-approved clinical research at the University of New Mexico in which he injected 60 volunteers with DMT, one of the most powerful psychedelics known. His detailed account of those sessions is an inquiry into the nature of the human mind and the therapeutic potential of psychedelics. DMT, a plant-derived chemical that is also manufactured by the human brain, consistently produced near-death and mystical experiences. Many volunteers reported convincing encounters with intelligent nonhuman presences, especially "aliens." Nearly all felt that the sessions were among the most profound experiences of their lives.Strassman's research connects DMT with the pineal gland, considered by Hindus to be the site of the seventh chakra and by René Descartes to be the seat of the soul. DMT: The Spirit Molecule makes the case that DMT, naturally released by the pineal gland, facilitates the soul's movement in and out of the body and is an integral part of the birth and death experiences, as well as the highest states of meditation and even sexual transcendence. Strassman also believes that alien abduction experiences are brought on by accidental releases of DMT. If used wisely, DMT could trigger a period of remarkable progress in the scientific exploration of the most mystical regions of the human mind and soul.

    

    Two introductory chapters detail the authors’ theories about how to work with crystals and stones—including the concept of crystal resonance and the scientific observation that living organisms (such as ourselves) are liquid crystalline structures. An illuminating alphabetical journey through the mineral kingdom, stone by stone, follows.Each entry begins with the stone name and photo, plus its elemental and chakra correspondences, as well as keywords that indicate its properties. Next comes a description of the crystal structure, hardness, history, and known locations of each mineral, plus any relevant legend or lore from the past. Each author then offers an essay on the subtle energy properties and spiritual applications of the stone. The entries conclude with summaries of the spiritual, emotional, and physical healing qualities of the stone, and an affirmation for evoking its potential benefits. The book’s presentation is straightforward enough to make it an excellent introduction for beginners, yet the level of detail and the depth of research make it an invaluable resource for the most experienced stone practitioners.

    From dogs and cats to horses and birds, this book is everything you need to understand and appreciate the power of Reiki to heal and deepen the bond with the animals in your life.�Animal Reiki is a great introduction to the growing field of energy medicine. Written in an easy-to-read style, this book will be enjoyed by animal guardians and veterinarians alike.”--SHAWN MESSONNIER, DVM, author of The Natural Health Bible for Dogs & Cats�I learned a lot from Animal Reiki and highly recommend it to a wide audience.”--MARC BEKOFF, University of Colorado, author of Minding Animals and editor of the Encyclopedia of Animal Behavior�Fulton and Prasad have created a much needed guide to a method of helping animals heal that is gentle, intuitive, safe and powerful.”--SUSAN CHERNAK McELROY, author of All My Relations: Living with Animals as Teachers and Healers

     Oliver accidentally kills a man, meets a red-eyed witch, and then is whisked off to a magical place where he is supposed to learn how to be a wizard. Naturally, everything goes wrong. He ends up killing a whole bunch of… things. Ends up actually owning a whole bunch of girls… and then, really discovers who he is, and why the dead are haunting his dreams, and why the living are trying to kill him.