Based on ancient Toltec wisdom, the Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. The Four Agreements are: Be Impeccable With Your Word, Don't Take Anything Personally, Don't Make Assumptions, Always Do Your Best.

    You'll find 101 more stories to help you deal with a world that seems more and more difficult every day.Jack, Mark and Kimberly's latest batch focuses on love, friendship and tough stuff, along with some great teen-told tales of learning lessons, making a difference and growing up. Like in the first volume of Chicken Soup for the Teenage Soul, you'll find no adults preaching to you about what you should or shouldn't do. Instead, this book if full of teens who share their experiences on learning to accept life, becoming the best person you can be, being happy with who you are, and loving yourself--no matter what. These stories will show you that no matter how difficult your situation may seem, you can make it through the tough times; and that no matter how lonely you may feel, you are never alone.Cover artwork by Robbin O'NeillCover redesign by Andrea Perrine Brower

    Yet when we stop judging, stop avoiding, stop trying to resist that which makes us afraid or ashamed, we open to our true nature—a boundless field of awareness that is innately fearless and loving.This recognition of our essential human goodness may be the most radical act of healing we can take. “The gold of our true nature can never be tarnished,” says Tara Brach. “In the moments of remembering and trusting this basic goodness of our Being, we open to happiness, peace, and freedom.”In Trusting the Gold, Tara draws from more than four decades of experience as a meditation teacher and psychologist to share her most valuable practices for reconnecting with the beauty of our humanity—from timeless Buddhist wisdom to techniques adapted to the specific challenges of our modern age. Here you’ll explore three pathways of remembering and living from your full aliveness: • Opening to the Truth of the present moment• Turning toward Love in any situation • Resting in the Freedom of our natural, radiant awareness“Even in the midst of our deepest emotional suffering, self-compassion is the pathway that will carry us home,” Dr. Brach writes. “What a joy to pause and behold our basic goodness, and to see how it shines through each of us. Seeing that secret beauty, we fall in love with all of life.”

    John Demartini is a guide to a new life of happiness and thankfulness. The main tenet of this simple and honest technique is for people to be happy with and grateful for what they have, and there will be much more in return. A practical guide that includes exercises, affirmations, and a gratitude journal, this book gived those who struggle a new, happier, more gracious perspective on life.

    This new edition is revised and updated throughout, and includes brand new information on how to keep technology from dominating our time.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Candid and story-filled, this book encourages the reader to see the full rather than the empty half of the glass.

    It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.Featuring vibrant hand-lettering and images that have attracted a large following for her stationery and textile line in boutiques across the country, Meera Lee Patel's uplifting book presents supportive prompts and exercises along with inspirational quotes to encourage reflection through writing, drawing, chart-making, and more.Featuring inspiring quotes from writers, artists, and other visionaries paired with open-ended questions and prompts, with plenty of room for writing and reflecting, this appealing full-color book will make a perfect gift and keepsake as well as being a powerful tool for positive change.

    There’s also one person who can move you out of the way so you can perform at your peak. That person is already inside you. You just need to unlock them. This other part of you is your Alter Ego. After twenty-one years of working with elite athletes, performers and leaders, Todd Herman has discovered how you can use your alter ego to achieve the seemingly impossible. It all clicked for Todd when he met Bo Jackson. When Herman met Bo Jackson, the professional athlete told him, “Bo Jackson never played a down of football in his entire life.” Bo explained that when he was young, he’d get into trouble because chaos caused by his anger issues. Then, he saw Friday the 13th and became fascinated by the cold, calculating nature of Jason Vorhees. In that moment, he resolved to stop being Bo Jackson, and start being Jason the moment he stepped on the field. In this transformative guide, Herman teaches you how to create and control an Alter Ego like Bo—and the thousands of other athletes, business leaders, entrepreneurs, and entertainers who have used this simple tool to change their lives. Herman also shares his own story: he knew that inside was a confident, self-assured, intelligent person who could help others get better results in their lives. When he started using superman’s classic trick—putting on a pair of glasses—he learned to trigger the specific traits he needed to achieve his goals.The Alter Ego Effect is not about creating a false mask—it’s about finding the hero already inside you. It’s a proven way of overcoming the self-doubt, negativity, and insecurity that hold you back, and empowering you to ultimately become your best self.

    Jules imagines a dream school, which includes 12 of the greatest and most colourful thinkers the world has ever known. Each of these ancient philosophers teaches a technique we can use to transform our selves and live better lives. These practical techniques are illustrated by the extraordinary stories of real people who are using them today - from marines to magicians, from astronauts to anarchists and from CBT psychologists to soldiers. Jules also explores how ancient philosophy is inspiring modern communities - Socratic cafes, Stoic armies, Platonic sects, Sceptic summer camps - and even whole nations in their quest for the good life.

    Direct your amazing mind power. Set your manifestation goals effectively. Attract the right people. And become more successful.You are already good at manifesting because your thoughts automatically attract what happens to you. So, the big issue with manifestation is the QUALITY of what you attract, and how you can achieve it. You Don't Need to Visualize Anything: In The Manifestation Manifesto, best-selling author Forbes Robbins Blair helps you stop manifesting what you don't want. The book inspires and motivates you to create the life you feel you deserve - without needing to visualize anything!Coming from the author's decades of experience and experimentation, this book includes many original attraction approaches and strategies you won't find anywhere. Over 20 Powerful Techniques and Strategies Including: Why your Vision Board failed and an easy, unique way to fix it A simple manifestation tip used to successfully triple income An abundance technique that works overnight - while you sleep How "energy vampires" drain your manifestation energy, and what to do about them What all lottery winners have in common A life-changing meditation for manifesting that works while you read it A one minute solution to put your manifestation ability into overdrive The all-important question you must answer to manifest what you want How reading this book, all by itself, will automatically activate your manifesting power Why you are manifesting chaos and how to take control Five emotions that produce negative manifestations and ways to transmute them An emotion so powerful that it can intercept bad manifestations (aka. karma) Six powerful emotions that attract great things and an easy technique to tap into them How to identify and change beliefs that block manifestation Nine ways to collect Vital Energy (chi, prana) to manifest things faster The mighty key to all manifestation And much more Look Inside: Download and start to improve the QUALITY of your manifestation now.

    Gordon Livingston's national bestseller, Too Soon Old, Too Late Smart, has drawn tens of thousands of readers who have embraced its thirty bedrock truths about life and how best to live it. Now, in And Never Stop Dancing, Dr. Livingston — a Vietnam War veteran, psychiatrist, and parent twice bereaved — offers thirty more true things we need to know now. The fresh truths Dr. Livingston explores include: Paradox governs our lives. Forgiveness is a gift we give ourselves. We are defined by what we fear. As we grow old, the beauty steals inward. Once again, here are Dr. Livingston's sterling qualities: a deep understanding of the emotional tumult that courses through our lives — our hidden hypocrisies, desires, and evasions; an unerring sense of what is important; and his own ability to persevere — to hope — in a world he knows to be capable of inflicting unjustifiable and lifelong suffering. These qualities — plus his perfectly pitched sense of humor and a singular voice — add up to another extraordinary book — one which, like its predecessor, offers us a gentle, generous, and unusual alternative to the trial-and-error learning that makes wisdom such an expensive commodity.

    After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to application. In The Happiness Equation, Pasricha illustrates how to want nothing, do anything, and have everything. If that sounds like a contradiction, you simply haven’t unlocked the 9 Secrets to Happiness. Each secret takes a common ideal, flips it on its head, and casts it in a completely new light. Pasricha then goes a step further by providing step-by-step guidelines and hand-drawn scribbles that illustrate exactly how to apply each secret to live a happier life today. Controversial? Maybe. Counterintuitive? Definitely.The Happiness Equation will teach you such principles as: · Why success doesn’t lead to happiness  · How to make more money than a Harvard MBA  · Why multitasking is a myth  · How eliminating options leads to more choiceThe Happiness Equation is a book that will change how you think about everything—your time, your career, your relationships, your family, and, ultimately, of course, your happiness.

    You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure.If you get nervous in social situations--meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss--you've probably been told, "Just be yourself!" But that's easier said than done--especially if you're prone to social anxiety.Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and--at long last--exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

    We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do healthy boundaries really mean--and how can we successfully express our needs, say no, and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.