Today, at nearly 50 years old, Sheri Rose is healthy and free. More than a half a million women have been set free through this life changing teaching.You can win this diet war once and for all! Sheri Rose Shepherd walks through each day with you, supporting you with 30 days of life changing devotions, heartwarming stories, creative cooking, and a daily dose of Scripture to keep you on track. The treasures of truth found in these pages will transform the way you see yourself forever.It's time to get your girlfriends together and become the best version of you! God loves you and will be with you every step of the way.

    Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free.Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain—shoulders, back, butt, and legs—shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups.Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.

    They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.

    For the first time ever, these 48 invaluable answers have all been compiled into one handy reference – no stone is left unturned. Amongst other things, you’ll finally know how to: Market, sell, and keep clients (pg 33) Get your career started right (pg 13) Deal with all possible objections (pg 65) Deal with difficult client types (pg 79) Become more organized and efficient every day (pg 91) Turn your job into a career by making more money both in-training, and beyond (pg 139). With the Personal Trainer Pocketbook by your side, you’ll never be alone again.

    The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you:Exercise on your terms Get fit with the time you have Have fun while getting fitter Stop worrying about the gym culture Find a routine to do whether you are an absolute beginner or someone already fit Different workouts will ensure that your muscles don't get used to the same regime, giving you more in return, and also help you stay active and not get bored with the same routine. Some of the workouts are more challenging and some are easier than others so you will never get bored. All have three different levels you can try them at, so there is always something to aim for.Easy-to-follow visual routines guide you through the workout, as you go from one exercise to the next, in an easier fashion than in a video. Just follow the routine and have fun! You don't have to work through the entire book; you can pick the workouts you like most or randomly select one and make it a workout of the day. Ideally you want to do 3-4 workouts per week.

    Without enough manpower and expertise, the infrastructure and power grids are still down. Farms, processing plants, factories, and refineries remain dormant. Modern conveniences are largely still a thing of the past and, with few exceptions, walking is the only mode of travel.Leroy Tubbs, an active duty sergeant without an army, has been traveling solo from the west toward a new government rumored to be forming in the east. He’s tried to avoid trouble along the way, but a chance encounter with a young woman needing his help changes all of that. Soon, he finds himself part of a motley band of survivors, endeavoring to keep moving.In this post-apocalyptic world, can this small group navigate the many hardships awaiting them and make it to their destination? Welcome to the aftermath.

     HIGHLANDER IN HER BED: American tour guide Mara McDougall visits a London antique shop and spots perhaps the handsomest bed ever. Then she bumps into the most gorgeous man ever - an irresistible Highlander she can't forget. Not even when she learns that she's inherited a Scottish castle. Sir Alexander Douglas has hated Clan MacDougall since he was a medieval knight and they tricked him into a curse-the curse of forever haunting the bed (the very one that Mara now owns) that was once intended for his would-be bride. But Mara makes him feel what no other MacDougall has-a passion that he never knew he'd missed. Red-hot chemistry ignites from the moment Sir Alex and Mara meet.” ~ A Romance Review HIGHLANDER IN HER DREAMS: After stepping through a magical gateway, Kira Bedwell finds herself in fourteenth century Scotland, face-to-face with Aidan MacDonald, the irresistible Highlander who has visited her in dreams. Now that their romance transcends dreams to reality, they find themselves under attack by Aidan’s enemies. It will take all of their courage and will for their love to survive beyond time itself… Aidan is a Romantic Times K.I.S.S of the Month Hero! “Highlander in Her Dreams is a fun, sexy story. HOT.” ~ Romantic Times Magazine TALL, DARK, and KILTED: Cilla Swanner has been jilted by her lover, and she is struggling with a jewelry business that’s far from sparkling. She needs a getaway someplace quiet and remote. Someplace like Dunroamin Castle in Scotland. But what she finds there may be more than she can handle. Centuries ago, the roguish Scots knight known as Hardwick was renowned for his swordmanship, both on and off the battlefield. But a traveling bard cursed him to wander the world forever, pleasing a different woman each night with no hope of fulfillment or true love. Then Hardwick meets Cilla, who may be his only chance for salvation. “Tall, Dark, and Kilted is outlandishly funny one minute and seductively sensual the next.” ~ Wild on Books SOME LIKE IT KILTED: Mindy Menlove lives in a castle that was transported stone by stone from Scotland to Pennsylvania. When she must sell the estate, her plans soon unravel. She's bound for the Hebrides, a place she'd hoped to avoid. Once there, she's confronted by the castle's original builder, who happens to be maddeningly irresistible and seven hundred years young. Bran of Barra was a legendary Highland chieftain. Since his demise he's enjoyed his ghostly pleasures - until a feisty female from across the Atlantic claims that she's come to Scotland to restore his ancestral home. It's a task she hasn't accepted willingly, and if the roguish Bran doesn't change Mindy's mind about his bonnie homeland - and him - neither of them will ever find any peace. But unexpected passion can be the most powerful... "Bran of Barra is one of the most compelling heroes I've read. I wouldn't mind having him show up in my bedroom to carry me back in time to his castle." ~ Love Romances & More Enjoy these tales filled with Highland magic and the beauty of Scotland!

    If the fire inside hadn't scared off everyone he knew and loved, maybe he'd find it easier to get out of the rut he's found himself in. When he meets beautiful Angelica, an earnest and sweet Canadian antique-hunter, he jumps at the opportunity to learn a new trade and just maybe, change his life for the better.What Chad didn't count on was meeting another fire mage, a stronger, smarter, faster, more experienced supernatural with all the debonair clothes and manner of a true aristocrat. At a snobby antiques auction...in a huge old mansion...full of wood and other burnables.Meeting Basil Chaplin, founder of Arcturus, a secret school for fire magi, means Chad had better bring his A-game.

    Whether in business or his personal life. Not many people tell him, “No.” Until Kourtney Deen, a striking beauty, refused to sell her business to him so that he could put up a luxury spa and golf course. Business is business that’s what Zac has always believed. He refuses to get caught in the marriage trap like his cousins. However, the day he meets the feisty shop owner face to face, he can’t resist the attraction he has for her. Kourtney refuses to allow herself to get distracted. No matter how tall, grey-eyed and handsome he maybe. That road has already been traveled. Years ago, she made some mistakes and had to make some tough choices. Now, the only two things she cares about are her daughter and the success of her shop. In Zac’s structured life, things have always gone how he planned it, but one unexpected event leads to another. When he discovers that nothing is what it seems and there are secrets, yet revealed, he learns quickly that it is not his wallet he has to lean on, but his heart.

    Ride along with Jesse and Frank James and the Younger brothers as they share in the adventures of The Lone Jack Kid.This was wartime and men lived and died fighting their enemy . . . and sometimes they died fighting each other. Cole looked at the men, raised his hand, and said in a voice loud enough for everyone in the room to hear, “Don’t do it, boys. Sturman was a yellow cur, and a deserter, and you don’t have to die trying to avenge the likes of him.There were seven Indians and they were standing around two semi-naked white women who appeared to be a mother and daughter. Charlie took a deep breath and let it out slowly. Then he aimed - - and fired, and fired, and fired again, repeatedly. He dropped four of the Indians before they knew what hit them. Then he charged into the clearing and shot another Indian reaching for his gun.“My name is Charles Longstreet.” The men looked at each other as recognition set in. “You’re the Lone Jack Kid?” The Kid smiled. “The one and only.” He pulled his hat off of his head and waved it in the air, then he gave the Rebel yell. “See you money grubbers in hell, boys.” He jerked the reins, and nudged Comet with his heals. She turned her head and leaped into the bubbling stream with water as high as the stirrups, and dashed across, splashing tendrils of water high in the air on both sides of her. It was an impressive display of horsemanship, and the toll collectors watched with grudging admiration.

    Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The book offers four levels of fitness, from Bronze to Platinum, including:- a 4-week beginner's program that takes inches off the waist and boosts energy-a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance- an advanced 9-week program that turns the body into a muscle-building and fat-burning machine—complete with 6-pack abs and as much energy as LL Cool J- the hardcore 3-week fat-torching program LL used for the "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal- a special 4-week "Diamond" program for women seeking to shape up fast for summer or an upcoming event- meal plans and recipes that fuel workouts while burning fat with food

    Maybe you have formed a vague idea of what it represents in your mind, or even more, maybe you're even a "practitioner", and try to apply Buddha's teachings in your every day life. You see, in life we are ALL in the same game, and yet most poeple don't realize it. Most people don't even take the time to think HOW they can improve their existence. Most people don't even know what "living in the present" is. That's precisely why a large majority of the world's population so desperately need Buddhism. They aren't living, they are surviving, transiting lives filled with hate and pain. And so I did, back before I was introduced to Buddha's lessons. It took me time to learn those lessons. It took me a lot of time and effort to incorporate the secrets that would ultimately shape my entire life! And now, I'm willing to share those secrets with you. I wrote this book for a reason. I wrote this book to show you HOW you can improve your life by applying Buddha's lessons. I wrote it to show you how you can set apart from the average path and go the whole way instead. You see, I may not know you, but I certainly know something about you: both you and me are alike. Whether you are just starting to get in touch with Buddhism, or even if you have already done that and are actually USING it to your advantage, I know you don't settle for average. I know you want something better. You won't stop until you fully enjoy your life. Until you fully grasp the path of simplicity, calmness, and inner peace. You won't stop until you truly achieve all you can achieve. And guess what? That's precisely what we will go for on this book! Hey, I'm not saying you should shave your head and climb up to a mountain to become a monk. You don't have to do that, trust me. My approach to Buddhism is different. I'm a modern guy. I'm aware of the world we live in, and I don't want to turn things upside down, and I guess neither do you. So, don't worry! I've got you covered. We'll go through Buddha's teachings and we will APPLY them into our daily modern lives. Because that's what's all about, isn't it? It's about improving our lives. Improving our focus. Improving our happiness. Finding our way to inner peace. Wow, I'm so glad to be here to share this amazing journey with you! My goal is simple. I will help you incorporate Buddhism into your life. I will help you simplify your thoughts, adopting Zen as a way of being, and not just doing. Sounds too difficult? It's not. I will show you how. I will take you through a step by step guide where you simply can't get lost! Together, we will go to the roots of Buddhism, Mindfulness & Meditation and transform that knowledge into an incredibly journey that will forever change the way you approach life. So let's go for it! Here Is A Preview Of What You'll Learn Inside... Buddhism Is Easier Than You Think! Who The First Buddha Was, And What He Taught Buddhism Is EVERYWHERE - Being Buddha Across The World Are You Listening To Me? It's Time To Free Your Mind Proving You're a Buddhist When You Don't Even Know It Karma, Rebirth, Rinse, Repeat Living In The Present Moment (Hey, It's All There Is!) You Don't Need To Be a Buddhist To Practice Buddhism! BONUS From "Meditation For Beginners: The Ultimate Guide To Unlock The Benefits of Meditation" Much, much more! The contents of this book are easily worth over $5, but for a limited time you can download &q

     Do you constantly get anxious about your health and seek reassurance? Have you found yourself analysing every single sensation in your body? Are you spending time on the internet always looking for answers? Do you have heart palpatations that make you think you're having a heart attack? Does that impending heart attack give you a panic attack? Are you still not dead? You can rest assured it's not just you! Philip Martins was once a hypochondriac and has survived, among other things, cancer, motor neurone disease, meningitis, multiple sclerosis and having been bitten by a mosquito once, malaria. In this book he tells you how he got through his years of health anxiety, provides some anecdotes of his crazier times to cheer you up and gives you some tips all in the hope that it can bring a little relief to help you realise you're not alone. If you have health anxiety and are looking for something to relate to then this is the book for you.

    The rotator cuff, a group of four, flat tendons that connect to the critical muscles that stabilize your shoulder, can cause a lot more problems than you might think. Consider a few of these statistics from the published literature: .It's simply just a matter of time until the majority of shoulders get a rotator cuff tear. According to Magnetic Resonance Imaging (MRI) scans, approximately 4% of people under forty years of age have a torn rotator cuff. After age sixty, however, 54% of people have one (Sher 1995). .Once the rotator cuff gets torn, it doesn't look good either. One study followed a group of patients with tears in their rotator cuffs and found that 80% of the them went on to either enlarge or turn into full thickness tears-in less than a two-year period (Yamanaka 1994). As you can tell, rotator cuff problems aren't just for elite athletes. Seriously consider investing just a few minutes a week doing the simple exercises in this book if you: .have been diagnosed with either a partial or full thickness rotator cuff tear (yes, many studies show that even full thickness tears can be helped with exercise!) .experience shoulder pain .do upper body weight lifting .have a job or play a sport where you do a lot of work with your arms above shoulder level .have been diagnosed with "impingement syndrome" .want a healthy and properly functioning rotator cuff So whether you already suffer from a rotator cuff problem, or simply want to prevent one, Treat Your Own Rotator Cuff will guide you step-by-step through an evidence-based program that can iron-plate your shoulders in just minutes a week. Jim Johnson, P.T., is a physical therapist who has spent over fifteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including The Multifidus Back Pain Solution, Treat Your Own Knees, The No-Beach, No-Zone, No-Nonsense Weight Loss Plan: A Pocket Guide to What Works, and The Sixty-Second Motivator. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

    Young PLLC, and licensed for use by the Author. All rights reserved.For information, please contact the Author by e-mail at socialmediapublishing@yahoo.com or by mail at 1825 Fort View (Suite 112C), Austin, TX 78704.