Now she's sharing the secret formula!  In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!

    Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Featuring a serenely beautiful hardcover and a spacious, color-washed interior, the package is as calming in the hand as the readings are to the eye. Yogis will find it to be a motivating tool for personal growth and a lighthearted, gift-worthy way to share the joys of their practice with others.

    The book's 195 illustrations will help you visualize the images and exercises and show you how to use them in a variety of contexts.Part I of Dynamic Alignment Through Imagery discusses the origins and uses of imagery and includes 36 exercises that demonstrate dynamic alignment in practice. You'll explore the importance of posture and dynamic alignment and discover how to use imagery to affect body movement.Part II explains the biomechanical and anatomical principles behind complex imagery and illustrates 52 exercises to bring these principles to life. You'll learn how to use basic physics to create a strong yet fluid balance in your muscles and joints.Part III provides 250 anatomical imagery exercises to help you fine-tune alignments and increase body awareness. The exercises focus on different regions of the body--the pelvis, hips, knees, lower legs, spine, shoulders, arms, hands, head, and neck--as well as on breathing. You can select specific images to address individual needs or follow the sequence presented in the book.And Part IV provides 23 holistic exercises to sculpt and improve alignment in various positions--standing, supine, and sitting. These exercises will help you establish a body image that facilitates dynamic alignment and releases excess tension.By practicing the techniques described in Dynamic Alignment Through Imagery, you'll tap into the power of imagery and create better movement.

    In the third edition of this best-selling guide, you'll find these topics:- 83 exercises for free weights, machines, bands, and balls- 30 workouts for increasing size, endurance, and strength- Sport-specific programs for tennis, golf, cycling, running, and more- Eating plans and nutrition advice for adding lean muscle and losing fatStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

    For the first time ever, these 48 invaluable answers have all been compiled into one handy reference – no stone is left unturned. Amongst other things, you’ll finally know how to: Market, sell, and keep clients (pg 33) Get your career started right (pg 13) Deal with all possible objections (pg 65) Deal with difficult client types (pg 79) Become more organized and efficient every day (pg 91) Turn your job into a career by making more money both in-training, and beyond (pg 139). With the Personal Trainer Pocketbook by your side, you’ll never be alone again.

    As funny as it is useful, this volume covers everything from Dealing With Drivers to Toenail Maintenance, and explores in explicit detail . . .COMMON THREATS- Urban: The Blackberry-transfixed businessman- Suburban: The bored, angry dog- Trail: The mountain biker who has watched too many Mountain Dew commercialsSHOES & GEAR- The Reef Knot: The only knot you need to know- Barefoot Running: Crazy? Or just insane?- The Trash Bag Poncho: Three steps to ultra-cheap rainwearRACE DAY CHALLENGES- Finding the Damn Thing: Not always so easy - Navigating the Aid Station: Pinch the cup- Finish Line Vomit: Hey, it happens. . . and much, much more. Full of charts, illustrations, and more than a few laughs, The Runner's Field Manual is the perfect reference for anyone who loves to run-or wants to learn how.

    In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children?Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.

    an empty life without Christ and a meaningful one with Him. Through Caitlin's candid journal entries we see her grapple with such universal teen issues as peer pressure, loyalty, conflict with parents, the longing for a boyfriend, and her own spirituality.It's My LifeCaitlin O'Conner faces new trials as she grows in her faith and strives to maintain the recent commitments she's made to God. As a new believer, Caitlin begins her summer job and makes preparations for a Mexico mission trip with her church youth group. Torn between new spiritual directions and loyalty to Beanie, her best friend (now pregnant), Caitlin searches out her personal values on friendship, romance, dating, life goals, and key relationships with God and family. Tough choices threaten her progress, and her year climaxes in her realization that maturity sometimes means life-impacting decisions must be made ... by faith alone.Who I AmIt's challenging enough to be a normal high school senior -- but Caitlin O'Conner has a host of new difficulties to deal with in the third book of Melody Carlson's widely popular and fascinating teen series. Time is critical to help the orphans in Mexico, missions-minded Caitlin believes, but Mom and Dad are set on her attending college. Meanwhile, her relationship with Josh takes on a serious tone via e-mail -- threatening her commitment to "kiss dating goodbye." When Beanie begins dating an African-American, Caitlin's concern over dating seems to be misread as racism. One thing is obvious: God is at work through this dynamic girl in very real but puzzling ways. A soul-stretching time of racial reconciliation at school and within her church helps her discover God's will as never before.

    After a battle with cancer and all it entails, she is finally ready to start living her life again. She wants to see new places, meet new people and experience new things, but she isn’t ready for the rollercoaster ride she’s about to embark on when she meets Las Vegas personal trainer and raw vegan foods advocate, Marc Stafford.After a four year absence, Marc comes home to Atlanta to attend a family celebration in one of his brother’s honor. He’s not thrilled about seeing his father, but he has promised his mother that he won’t throw off the family balance by being the only one of their six sons absent. All Marc wants to do is make an appearance at the event and spend a little time with his brothers. Little does he know that this is the night he will meet the woman who will forever change his life.BONUS MATERIAL INCLUDED: 1st chapter of Chicki Brown’s next novel, TILL YOU COME BACK TO ME, coming Winter 2013.

    The call is so powerful that no one can resist. The only way to stop the calling is to trek up the treacherous Drakken Peak to confront your destiny.Dima Marren is a simple peasant from the small village of Pithe in the Darkken Empire. Her life was never meant to amount to anything, until she hears the Call of the Dragons. Honor and wealth await, if she can survive what’s to come.If chosen, riders must attend the Legion Academy and take part in the deadly Dragon Games--a brutal competition designed to cull the weak.On her quest, Dima meets Arlen, a gorgeous, but infuriating Noble Rider who reveals the truth about the academy and games. Despite hating one another, they will need each other to survive what's to come.If she can trust him, the truth will change everything.

    Sequel to The QB Bad Boy and Me.

    With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!

    And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried ...

    The story of his unconventional life will take you from gripping tales of murder, trauma, heartbreak, and survival deep in the Pacific Northwest wilderness all the way to an idealization of the self-made man--still flawed, but never broken.
In The Eagle and the Dragon, you'll follow one man's journey into the darkness of his own heart and witness the transformation of alcoholism, pain, and defeat into vision, character, and victory. Through Chris's powerful self-realization, you'll see how the human spirit can be either shackled by circumstance or freed from it.Strength and Reinvention: the Eagle and the Dragon. Are you ready to walk through the fire and make your vision a reality?This book will show you how.

    Jenkins is the author of many books including the New York Times bestseller Out of the Blue with Orel Hershiser.