Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages readers to succeed with: Practical explanations of 10 essential CBT principles—such as challenging negative thought patterns, behavioral activation, and overcoming procrastination—organized in a similar structure to in-person cognitive behavioral therapy Supportive guidance for creating goals and outlining strategies to help yourself meet them Helpful self-evaluation sections to help you track your progress and reflect on what you’ve learned using cognitive behavioral therapy For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.

    There are times when parents must bite their tongue as their teens push towards independence. Or -- if they sense there is trouble -- there are times when they must take charge. Dr. Phelan gives a step-by-step approach that will help end the hassles and offer concrete solutions.

    In fact, five of them could fit into the period at the end of this sentence.On a clear, warm Sunday, April 14, 1935, a wild wind whipped up millions upon millions of these specks of dust to form a duster—a savage storm—on America's high southern plains.The sky turned black, sand-filled winds scoured the paint off houses and cars, trains derailed, and electricity coursed through the air. Sand and dirt fell like snow—people got lost in the gloom and suffocated . . . and that was just the beginning.Don Brown brings the Dirty Thirties to life with kinetic, highly saturated, and lively artwork in this graphic novel of one of America's most catastrophic natural events: the Dust Bowl.

    She had everything a little girl could ever want, and she was happy. That is, until the fog came...The Princess and the Fog is picture book to help sufferers of depression aged 5-7 cope with their difficult feelings. It uses vibrant illustrations, a sense of humour and metaphor to create a relatable, enjoyable story that describes the symptoms of childhood depression while also providing hope that things can get better with a little help and support. The story is also a great starting point for explaining depression to all children, especially those who may have a parent or close family member with depression.With an essential guide for parents and carers by clinical paediatric psychologists, Dr Melinda Edwards MBE and Linda Bayliss, this book will be of immeasurable value to anyone supporting a child with, or affected by, depression, including social workers, psychologists, psychiatrists, counsellors, arts therapists, pastoral care workers and school staff, as well as parents and carers.

    Through exquisite drawings, maps, and infographics, New York Times best-selling author Rachel Ignotofsky makes earth science accessible and entertaining, explaining how our planet works, from its diverse ecosystems and their inhabitants, to the levels of ecology, the importance of biodiversity, the carbon cycle, weather cycles, and more. Perfect for nature-loving readers ages 10 and up, this is an utterly charming and educational guide to the world we live in.

    Wayne W. Dyer has written a book just for kids. Beautifully illustrated, Incredible You uses simple, uplifting rhymes to give kids their own tools for creating happiness.Dr. Wayne W. Dyer is an internationally renowned author and speaker in the field of self-development. He has written numerous bestselling books and has created a number of audios and videos. He has appeared on thousands of television and radio programs, including the Today show and Oprah.Kristina Tracy is the former Director of Publicity at Hay House publishing. She is currently a stay at home Mom, caring for her 2 small children. This is her first book.

    First, the moving van carrying their toys and their father's important new invention disappears. Next, they learn that their house may be haunted, with a treasure hidden somewhere inside! Right away they all set out to solve these mysteries. Each one of the Hollister children - Pete (age 12), Pam (10), Ricky (7), Holly (6) and Sue (4) - plays an important role in finding clues, along with their parents who are always ready to join in on the excitement. Even Zip, the collie, and White Nose, the cat, are part of the family, and find thrilling adventures of their own. As the Hollisters explore their new town and make friends, they discover what happened to the moving van, and learn more about the mystery surrounding their new home. Excitement abounds when a secret stairway is discovered. Then, on the trail of a mysterious intruder, their chase leads them to a deserted hut on nearby Blackberry Island. Over seventy action-packed illustrations make the story- and the Hollister family- so vivid that the reader has a feeling of really sharing in on the adventures of this lovable and interesting family.

    . . Tonight ScreamFree Parenting is not just about lowering your voice. It’s about learning to calm your emotional reactions and learning to focus on your own behavior more than your kids’ behavior . . . for their benefit. Our biggest enemy as parents is not the TV, the Internet, or even drugs. Our biggest enemy is our own emotional reactivity. When we say we “lost it” with our kids, the “it” in that sentence is our own adulthood. And then we wonder why our kids have so little respect for us, why our kids seem to have all the power in the family. It’s time to do it differently. And you can. You can start to create and enjoy the types of calm, mutually respectful, and loving relationships with your kids that you’ve always craved. You can begin to revolutionize your family, starting tonight. Parenting is not about kids, it’s about parents. If you’re not in control, then you cannot be in charge. What every kid really needs are parents who are able to keep their cool no matter what.

    

    Written from a kid's point of view, I Said No! makes this task a lot easier. To help Zack cope with a real-life experience he had with a friend, he and his mom wrote a book to help prepare other kids to deal with a range of problematic situations. I Said No! uses kid-friendly language and illustrations to help parents and concerned adults give kids guidance they can understand, practice and use. Using a simple, direct, decidedly non-icky approach that doesn't dumb down the issues involved, as well as an easy-to-use system to help kids rehearse and remember appropriate responses to help keep them safe, I Said No! covers a variety of topics, including: * What's appropriate and with whom. * How to deal with inappropriate behavior, bribes and threats. * When and where to go for help, and what to do if the people you are turning to for help don't listen. * Dealing with feelings of guilt and shame.

    This is a book designed to harness their spontaneous philosophical interest and develop it.Without prompting children often ask some of the largest questions about time, mortality, happiness and the meaning of life. Yet all too often their inborn curiosity is not developed and, with age, the questions fall away. This book addresses some of their more complex questions by introducing accessible philosophical concepts from 25 famous thinkers, contextualized in relatable everyday scenarios. Presented in an interactive question and answer format this book takes us to meet leading figures of philosophy from around the world and from all eras—and shows us how their ideas continue to matter. With discussions about some of the most vibrant and essential philosophical ideas of history, this accessible book functions as an ideal introduction to the subject as well as a charming way to open up conversations between children and adults about the biggest questions we all face.

    Yalom uncovers the mysteries, frustrations, pathos, and humor at the heart of the therapeutic encounter. In recounting his patients' dilemmas, Yalom not only gives us a rare and enthralling glimpse into their personal desires and motivations but also tells us his own story as he struggles to reconcile his all-too human responses with his sensibility as a psychiatrist. Not since Freud has an author done so much to clarify what goes on between a psychotherapist and a patient.

    Most people see the old constellations, the things they've been told to see. But Liberty sees new patterns, pictures, and possibilities. She's an exception. Some other exceptions:Her dad, who gave her the stars. Who moved out months ago and hasn't talked to her since.Her mom, who's happier since he left, even though everyone thinks she should be sad and lonely.And her sister, who won't go outside their house. Liberty feels like her whole world is falling from space. Can she map a new life for herself and her family before they spin too far out of reach?

    These beautifully rendered tales illuminate the fundamental pathways of life from birth to death.A woman finds herself daydreaming as she returns home from a business trip; a young man loses his wallet. We learn, too, from more extreme examples: the patient who points an unloaded gun at a police officer, the compulsive liar who convinces his wife he's dying of cancer. The stories invite compassionate understanding, suggesting answers to the questions that compel and disturb us most about love and loss, parents and children, work and change. The resulting journey will spark new ideas about who we are and why we do what we do.

    At first he tried to forget about it, but soon something inside him started to bother him. He felt nervous for no reason. Sometimes his stomach hurt. He had bad dreams. And he started to feel angry and do mean things, which got him in trouble. Then he met Ms. Maple, who helped him talk about the terrible thing that he had tried to forget. Now Sherman is feeling much better. This gently told and tenderly illustrated story is for children who have witnessed any kind of violent or traumatic episode, including physical abuse, school or gang violence, accidents, homicide, suicide, and natural disasters such as floods or fire. An afterword by Sasha J. Mudlaff written for parents and other caregivers offers extensive suggestions for helping traumatized children, including a list of other sources that focus on specific events.