The Instant Pot is a digital pressure cooker that allows you to cook different types of foods. However, unlike conventional pressure cookers, the Instant Pot provides many functionalities like rice cooking, slow cooking, steaming, yogurt making, browning pan, and warming pot.In this book you will learn about:· Instant pots· Different features of an instant pot· How to use an instant pot· Best tips and practices· Foods not to cook with an instant pot· Safety tips· How to clean an instant pot· Measurement conversion chart· 101 delicious and healthy recipesThe Instant Pot is a great kitchen appliance that you can own. It gives you more freedom and offers more options, as it allows you to make different dishes in less time and effort than using other kitchen gadgets and appliances. This book is all you need to start using your instant pot on a daily basis.Good luck and enjoy!

    She’s flying to Crete to reunite with friends she met there five years ago and relive an idyllic vacation. Basking in the warmth of the sun, the azure sea, and the aura of antiquity, she can once again pretend—for a little while—that she belongs. Her ex-boyfriend Marcus will be among them, but even he doesn’t know the secrets she keeps hidden behind a veil of lies. None of them really know her, and that’s only part of the problem.Then again, how well does she know them?When Jan awakens in utter darkness, chained to a wall, a manacle around her wrist, her echoing screams only give her a sense of how small her cell is. As she desperately tries to reconstruct what happened and determine who is holding her prisoner, dread covers despair like a hand clamped over her mouth. Because, like the Minotaur in the labyrinth in Greek myth, her captor will be coming back for her, and all the lies will catch up to her…

    Vitamin Water24 Super Simple Recipes For Homemade Vitamin WaterMy favorites...* Strawberry Kiss* Marvelous Melon Melody* Berry-licious* Lemon Lime Refresher* Pineapple Mango Twist* Apple Berry Lipsmacker* And many more.Written by Arnel RicafrancaPart of the Workout Series line of eBooks

    As she travels through her hellish journey, you will experience unexpected humor, endless love, and learn how strong one family can be while they walk beside her.

    Aldine’s sister converts and moves to America to marry, and Aldine follows, hoping to find the life she’s meant to lead and the person she’s meant to love.In New York, Aldine answers an ad soliciting a teacher for a one-room schoolhouse in a place she can’t possibly imagine: drought-stricken Kansas. She arrives as farms on the Great Plains have begun to fail and schools are going bankrupt, unable to pay or house new teachers. With no money and too much pride to turn back, she lives uneasily with the family of Ansel Price—the charming, optimistic man who placed the ad—and his family responds to her with kind curiosity, suspicion, and, most dangerously, love. Just as she’s settling into her strange new life, a storm forces unspoken thoughts to the surface that will forever alter the course of their lives.Laura McNeal’s novel is a sweeping and timeless love story about leaving—and finding—home.

    Dinner provides an opportunity to gather and refresh while spending time together around the table enjoying a meal.The author has collected and tested the book’s 100 recipes of main dishes, sides and desserts from years of experience cooking for a large family. Whether you’re feeding a family on a budget or need ideas on menu planning, this cookbook is the perfect companion for the busy, working cook.Hearty home-cooking using basic ingredients, plenty of fresh vegetables (and don’t forget the bacon) you will return to these recipes again and again when planning dinners for your family or entertaining for company.

    She has helped millions lose weight and feel great, and now she can help you, too.Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.No nonsense, no gimmicks, just actionable advice that gets incredible results fast!

    He is in control. This is his revenge—and he’s only just begun.Three university scientists are found dead in a gruesome murder-suicide, and the only suspect in the case, Victor Lazar, is quickly captured. When the spate of violent suicides follows him to prison he is moved to solitary confinement, reserved for the highest-risk inmates. And then his assigned psychologist inexplicably takes his own life.Alex Madison, a former forensic psychologist turned private therapist, is brought in to interview Victor. He suspects that Victor is controlling his victims, somehow coaxing them into a suggestive trance. It seems like science fiction, but as Alex digs deeper he uncovers a frightening reality of secret research and cruel experimentation—and the perpetrators are closer to home than he could ever have imagined.Too late, Alex learns the true extent of what Victor is capable of—and who he’s after. With everything he holds dear at risk, can Alex take control of a dangerous mind—before it takes control of him?

    My tested recipes have short ingredient lists and easy-to-follow, step-by-step instructions.Each recipe require four ingredients or less (EXCLUDING WATER, OIL, COOKING SPRAY, SALT, PEPPER, AND OTHER OPTIONAL INGREDIENTS).These recipes were also designed with your health in mind, and each recipe includes a nutritional analysis.In the introduction to the book, you will discover 5 simple tips that can significantly reduce the time you spend in the kitchen preparing meals.But the "meat and potatoes" of this book are the amazingly simple to prepare recipes, including:Grilled Shrimp BrushettaWild Mushroom PizzaThai Shrimp CurrySweet Potato and Pomegranate Spinach SaladCreole Chicken SoupPortobello PaninisToasted Israeli Couscous with CherriesChocolate-Raspberry-Coconut CakeYou will also get 5 superfast menus that will make weeknight cooking quick and easy, with streamlined "game plans" and quick recipes that will help you put a main dish and a delicious side on the table in a snap.These are quick and easy recipes that will bring exciting new possibilities to your dining table, and most importantly, they will help you find more time to enjoy life

    More than a quick fix or another "how-to" guide, the book offers an entirely new way of attaining productivity that users at any level of expertise can put into action right away. This is "bit literacy," a method for working more productively in the digital age, with less stress. Mark Hurst - who has reached hundreds of thousands of readers through his Good Experience e-mail newsletter, Uncle Mark technology guides, thisisbroken.com, and other websites - has revealed the way to survive, and thrive, in the digital age: "Let the bits go.

    Before long Diana and her partner, Jack Moody—new to being a couple—have moved into a long-empty jungle house, cohabitating with bats, scorpions, toucans, iguanas, and the vulnerable but resilient butterflies. She comes to be obsessed with the array of iridescent creatures.Just ahead, although they don’t know it, are a hurricane and a global pandemic.This warm, funny tale of finding a way forward when the world seems to be falling apart is filled with the beauty of the natural world and a heartfelt cry to protect it—beginning with butterflies.

    You will learn basic meditation techniques, chakra meditation, mantra meditation, and variety of other types. By the end of the month, you should feel relaxed, focused, and re-energized. After 30 days, meditation should be a habit for you. As you continue to meditate, you and your life will benefit. Soon, you may even crave meditation.

    In "The Addicted Brain, "leading neuroscientist Michael Kuhar, Ph.D., explains how and why this happens and presents advances in drug addiction treatment and prevention. Using breathtaking brain imagery and other research, Kuhar shows the powerful, long-term brain changes that drugs can cause, revealing why it can be so difficult for addicts to escape their grip. Discover why some people are far more susceptible to addiction than others as the author illuminates striking neural similarities between drugs and other pleasures potentially capable of causing abuse or addiction including alcohol, gambling, sex, caffeine, and even Internet overuse. Kuhar concludes by outlining the 12 characteristics most often associated with successful drug addiction treatment. Authoritative and easy to understand, "The Addicted Brain "offers today s most up-to-date scientific explanation of addiction and what addicts, their families, and society can do about it."

    

    From the authors of the bestselling original "Cooking with All Things Trader Joe's" cookbook, comes this collection of easy dinner solutions to tame the mealtime rush. Discover new ways to make quick and healthy meals the whole family will love. Mouth-watering full-color photos and nutritional data included for every recipe. Delicious meals include: Taco Soup Posh Mache Salad Arugula Pesto Pasta Macadamia Crusted Mahi Mahi Shrimp Lettuce Wraps My Big Fat Greek Quiche Mushroom Faux Risotto Mom's Meatloaf Sesame Toasted Sugar Snap Peas Loco for Coconut Rice Low Fat Wide Awake Coffee Shake Eggs Bueno-dict Baked PearFection Lemon Ricotta Almond Cake Balsamic Strawberries