Combining all the health and fitness benefits of walking and road running, the outdoor adventure of sports such as hiking and mountain biking, and the spiritual renewal from a day spent communing with nature, is it any wonder that trail running is fast becoming one of the most popular fitness activities? Whether you're a complete beginner or have been hitting the trails for years, this fully illustrated, one-of-a-kind guide provides all the essential information including: finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training; selecting proper shoes, clothing, and accessories; safety on the trail; racing and other trail events and more.

    Just as she meets and falls in love with the wildly inappropriate Joaquín Andieta, a lowly clerk who works for Jeremy, gold is discovered in the hills of northern California. By 1849, Chileans of every stripe have fallen prey to feverish dreams of wealth. Joaquín takes off for San Francisco to seek his fortune, and Eliza, pregnant with his child, decides to follow him.As we follow her spirited heroine on a perilous journey north in the hold of a ship to the rough-and-tumble world of San Francisco and northern California, we enter a world whose newly arrived inhabitants are driven mad by gold fever. A society of single men and prostitutes among whom Eliza moves--with the help of her good friend and savior, the Chinese doctor Tao Chien--California opens the door to a new life of freedom and independence for the young Chilean. Her search for the elusive Joaquín gradually turns into another kind of journey that transforms her over time, and what began as a search for love ends up as the conquest of personal freedom.

    It offers: • In-depth, insightful essays on all 30 Major League Baseball clubs, with no-holds-barred evaluations of at least 50 players per organization • Baseball Prospectus’s exclusive (and deadly accurate) PECOTA projection system, forecasting the chances that a player will break out, improve, or collapse • In-depth features on the true costs of injuries, adventures in win expectancy, the limitations of statistical analysis—plus all our stats explained! The Baseball Prospectus team of cutting-edge analysts includes Mark Armour, Andrew Baharlias, Jim Baker, James Click, Clifford J. Corcoran, Clay Davenport, John Erhardt, Gary Gillette, Steven Goldman, Thomas Gorman, Gary Huckabay, Jay Jaffe, Rany Jazayerli, Christina Kahrl, Jonah Keri, Mark McClusky, Dave Pease, Dayn Perry, Nate Silver, and Keith Woolner. Check out www.baseballprospectus.com for year-round baseball coverage.

    They were a ragtag team of girls who wanted to play soccer, and no one took them seriously. Their male coach expected little from his "ladies, " and their mediocre performance convinced them he was right.Then a kind of miracle happened. Emiria Salzmann, Thunder's new coach, a top player herself, knew what it took to win--discipline, relentless drills, thigh-burning sprints, and an inspired passing game. The girls hated it, but their coach never let up. Tough and determined, she showed them what it felt like to be winners--and they loved it. As the momentum grew with a string of victories, the girls thrived on the competition, believing they had the right stuff to become champions.They were right! With spirits soaring, Thunder won its league on the last day of the season and headed for the state cup, emerging not just as powerful athletes but as strong, confident, emotionally healthy human beings--champions in the game of soccer, and in the game of life.

    

    Like haiku, the game is concerned with the nature of the seasons: joyous in the spring, thrilling in summer's heat, ripening with the descent of fall, and remembered fondly in winter. Featuring the work of Jack Kerouac, the king of the Beat writers, who penned the first American baseball haiku, and Alan Pizzarelli, a major American haiku poet, the collection also includes Masaoka Shiki, one of the four great pillars of Japanese haiku, who fell in love with baseball when he was a student in Tokyo. Baseball Haiku, a literary and baseball treasure, will make a marvelous gift for the baseball fan in your family."

    1986. A simple vacation cruise suddenly becomes an evolutionary journey. Thanks to an apocalypse, a small group of survivors stranded on the Galápagos Islands are about to become the progenitors of a brave, new, and totally different human race. In this inimitable novel, America’s master satirist looks at our world and shows us all that is sadly, madly awry—and all that is worth saving.

    He has listened to their cries of slander, bias, and even treason. He has examined the Bush administration's policies of squandering our surplus, ravaging the environment, and alienating the rest of the world. He's even watched Fox News. A lot. And, in this fair and balanced report, Al bravely and candidly exposes them all for what they are: liars. Lying, lying liars. Al destroys the liberal media bias myth by doing what his targets seem incapable of: getting his facts straight. Using the Right's own words against them, he takes on the pundits, the politicians, and the issues, in the most talked about book of the year.Timely, provocative, unfailingly honest, and always funny, Lies sticks it to the most right-wing administration in memory, and to the right-wing media hacks who do its bidding.

    With crystalline intensity and precision, Otsuka uses a single family to evoke the deracination "both physical and emotional" of a generation of Japanese Americans.In five chapters, each flawlessly executed from a different point of view "the mother receiving the order to evacuate; the daughter on the long train ride to the camp; the son in the desert encampment; the family's return to their home; and the bitter release of the father after more than four years in captivity" she has created a small tour de force, a novel of unrelenting economy and suppressed emotion.Spare, intimate, arrestingly understated, When the Emperor Was Divine is a haunting evocation of a family in wartime and an unmistakably resonant lesson for our times. It heralds the arrival of a singularly gifted new novelist.From the Hardcover edition.

    This guide to treks and excursions around Kilimanjaro provides information on getting to Kilimanjaro from Europe, North America and Australasia, trekking preparations, where to stay and eat along the trails, employing a guide or porter, the environment and health and safety.

    Packed with facts, figures and stories from the show's entire run, this unique tour of space and time takes you from Totters Lane to Trenzalore, taking in guides to UNIT call signs, details of the inner workings of sonic screwdrivers, and a reliability chart covering every element of the TARDIS. With tables, charts and illustrations dotted throughout, as well as fascinating lists and exhaustive detail, you won't believe the wonders that await. Are you ready? Then read on, you clever boy. And remember.

    Cheese is a metaphor for what you want to have in life, for example a good job, a loving relationship, money or possessions, health or spiritual peace of mind. The maze is where you look for what you want, perhaps the organisation you work in, or the family or community you live in. The problem is that the cheese keeps moving.In the story, the characters are faced with unexpected change in their search for the cheese. One of them eventually deals with change successfully and writes what he has learned on the maze walls for you to discover.

    As soon as she graduated from high school, Pamela Des Barres headed for the Sunset Strip, where she knocked on rock stars' backstage doors and immersed herself in the drugs, danger, and ecstasy of the freewheeling 1960s. Over the next 10 years she had affairs with Mick Jagger, Jimmy Page, Keith Moon, Waylon Jennings, Chris Hillman, Noel Redding, and Jim Morrison, among others. She traveled with Led Zeppelin; lived in sin with Don Johnson; turned down a date with Elvis Presley; and was close friends with Robert Plant, Gram Parsons, Ray Davies, and Frank Zappa. As a member of the GTO's, a girl group masterminded by Frank Zappa, she was in the thick of the most revolutionary renaissance in the history of modern popular music. Warm, witty, and sexy, this kiss-and-tell–all stands out as the perfect chronicle of one of rock 'n' roll's most thrilling eras.

     An acclaimed best-seller, My Turn at Bat now features new photographs and, for the first time, Ted's reflections on his managing career and the state of baseball as it is played in the 1980s. It's all here in this brilliant, honest and sometimes angry autobiography -- Williams' childhood days in San Diego, his military service, his unforgettable major league baseball debut and ensuing Hall of Fame career that included two Triple Crowns, two Most Valuable Player awards, six batting championships, five Sporting News awards as Major League Player of the Year, 521 lifetime homeruns and a .344 career batting average. And Williams tells his side of the controversies, from his battles with sportswriters and Boston fans to his single World Series performance and his career with the declining Red Sox of the 1950s. My Turn at Bat belongs in the library of everyone who loves Ted Williams, baseball, or great life stories well-told. Red Barber proclaimed My Turn at Bat to be: "One of the best baseball books I've ever read." John Leonard of The New York Times said My Turn at Bat was "unbuttoned and wholly engaging...the portrait of an original who is unrepentant about being better than anyone else."

    This is the life of Mötley Crüe, the heaviest drinking, hardest fighting, most oversexed and arrogant band in the world. Their unbelievable exploits are the stuff of rock 'n' roll legend. They nailed the hottest chicks, started the bloodiest fights, partied with the biggest drug dealers, and got to know the inside of every jail cell from California to Japan. They have dedicated an entire career to living life to its extreme, from the greatest fantasies to the darkest tragedies. Tommy married two international sex symbols; Vince killed a man and lost a daughter to cancer; Nikki overdosed, rose from the dead, and then OD'd again the next day; and Mick shot a woman and tried to hang his own brother. But that's just the beginning. Fueled by every drug they could get their hands on and obscene amounts of alcohol, driven by fury and headed straight for hell, Mötley Crüe raged through two decades, leaving behind a trail of debauched women, trashed hotel rooms, crashed cars, psychotic managers, and broken bones that has left the music industry cringing to this day. All these unspeakable acts, not to mention their dire consequences, are laid bare in The Dirt.Here -- directly from Nikki, Vince, Tommy, and Mick -- is the unexpurgated version of the whole glorious, gut-wrenching story. In these pages, published for the first time anywhere, are Tommy Lee's letters to Pamela Anderson from prison: Mick's confession to having an incurable disease that is slowly killing him; Vince's experience burying his own daughter -- and the train wreck that his life became afterward; and Nikki's anguished struggle to deal with an entire life fueled by anger over his childhood abandonment, his discovery of the family he never knew he had -- and his subsequent loss of them. And all of it accompanied by scores of rare, never-before-published photographs, mug shots, and handwritten lyrics. No one is spared. Not David Lee Roth, Ozzy Osbourne, Vanity, Aerosmith, Heather Locklear, AC/DC, Lita Ford, Iron Maiden, Pamela Anderson, Guns N' Roses, Donna D'Errico, RATT, or those two girls from Dallas, Texas.Make no mistake about it: these guys are geniuses. They invented glam metal and then left it in the dust; sold more than forty million albums from Shout at the Devil to Dr. Feelgood; toured the world dozen times and have the scars to prove it; and maintained a rabid following in an era of throwaway pop stars. Mötley Crüe has done nothing less than tattoo the psyche of the entire MTV generation. They are the ultimate rock 'n' roll band. And if you don't believe it, read The Dirt. You don't know what decadence is...