This work teaches you everything you need to know about colour theory, fabric selection, and design, as well as providing expert advice on piecing, hand and machine applique, and finishing techniques."

    Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover• the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle• new findings about the best nutritional supplements to win the fight against aging• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin • the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido• the essential oil that is more powerful than antibiotics• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day• delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen• Dr. Perricone’s trademark tips about new products that really work–and where to find themWhether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.From the Hardcover edition.

    With needles clicking, they weave together not just garments to warm the body but also comfort and companionship to nurture the soul.This tradition is flowering today through knitting ministries, a worldwide ecumenical movement of small groups of women who gather to pray and knit for those in need. As they create shawls for people burdened with illness and sorrow, their handiwork becomes an expression, not only of their love and concern, but also of the loving care of the God who works through them.In this beautifully illustrated book, the authors--a United Church of Christ minister and a Roman Catholic laywoman--share stories of how the knitting ministry has touched lives and hearts around the world. They offer directions for knitting the shawls and for starting a parish or community knitting ministry. The book also provides a selection of prayers, written from many faith traditions, to offer along with each completed shawl.

    These ingenious projectsfrom ultra-feminine and vintage chic to whimsical color-playinclude waist and bib aprons, pinafores, smocks, cobblers, and even something for the pint-sized cook. All of the projects are photographed in a playful style. And templates, sewing basics, and quick and easy projects for sprucing up store-bought aprons and whipping up aprons from recycled materials are here too!"

    By using long looms, crafters can simplify two-color work, master larger projects, and make double-knit fabrics with more options for surface texture. From simple scarves to detailed felted slippers, the designs in this resource will allure seasoned experts looking for new ways to knit, as well as beginner-level stitchers who are still trying to master using needles. Projects are accompanied by instructional photographs and include a baby blanket, an afghan, a tasseled scarf, a shawl, and a garden party table setting.

    This might not be the only LSAT book you read, but it should definitely be the first. In his down-to-earth, often irreverent style, Nathan demystifies the confusing world of logic games, logical reasoning, and reading comprehension. In no time, you'll start to see through the BS and dominate the test. The approaches are easy to digest, and will stick with you when you finally sit down for the big day. No nonsense. No made-up, trademarked buzzwords. No confusing jargon. And best of all, no pulled punches. Plus, you’ll also find out how you can contact Nathan directly with your questions. So grab a pencil and crack this book. Let's get it on.

    With an emphasis on recycling, making projects from scratch, and improvisation - as well as detailed, easy-to-understand instructions - this title gives crafters the skills they need to self-express, by shaping their own environments, whether they're working on their bodies, their bedrooms, their lockers at school, or their first apartments.

    Finish up by following Amanda's suggestions for filling in background space with free-motion quilting.

    Thirty projects range from the simple to the challenging, from patchwork slippers and aprons to tote bags and pillows to her beloved quilt patterns, offering something for every level of quilter. Schmidt reviews the fundamentals of quilting and provides easy-to-follow instructions, patterns, sewing tips, and an artful approach to design basics. With engaging wisdom and beautiful step-by-step color photography throughout, Denyse Schmidt Quilts will inspire beginning and skilled crafters alike to embrace this age-old tradition with a new and modern twist.

    Sweaters get damaged or go out of style but we still love the prints, colors, and textures. You don't have time to knit it from scratch. It's ecologically correct. And most of all--it's fun!Sweater Surgery shows you how to upcycle all your slightly worn, slightly damaged, or plain old out-of-style sweaters into fabulous new items for your wardrobe and your home. Readers learn how to choose, cut, restitch, felt, and embellish old sweater fabric, transforming it into beautiful handbags, mittens, scarves, hats, hoodies, skirts, jewelry, soft toys, pillows, and more!Complete instructions for 27 projects, plus a huge gallery of exciting ideas for further inspiration.

    Charming, easy-to-make, and undead, Zombie Felties contains 16 irresistibly haunting projects to celebrate the zombie zeitgeist. Nicola Tedman and Sarah Skeate awaken their inner George A. Romero and focus their creative attention on the malleable, fuzzy softness of felt inside Zombie Felties: How to Raise 16 Gruesome Felt Creatures from the Undead. Inside, crafters will find instructions for more than 15 zombie creatures, including a Romero-esque Day of the Dead Zombie. Additional Zombie Feltie projects include: * Zombie Bride * Zombie Puppy * Vampire Zombie * Zombie Bunny * Folklore Zombie * Zombie Surfer, and more! With only the most basic of sewing skills, crafters can raise their own macabre multitude of Zombie Feltie creations from the undead with an average construction time of less than one hour per pattern. Each design includes a full-color photograph of the finished project, as well as an illustrated, instructional overview, pattern diagrams, and a convenient list of everything needed to complete the project. Zombie Feltie friends can be customized with limitless embellishments and they make great Halloween decorations, party favors, finger puppets, key rings, and even mobile phone mascots. Get ready to shudder as you stitch!

    In Adventurer at Heart he shares his life story, and provides a compelling and unique insight into this remarkable pursuit.It takes a Tour de France cyclist about 90 hours of cycling, spread over three weeks with rest days, to complete the race. An adventure race, however, can take up to 160 hours of non-stop racing over as much as six days, with virtually no sleep or rest. To excel at this sport requires an elite level of skill in mountain running, mountain biking, kayaking, rafting and navigation but, above all, an almost superhuman capacity to endure suffering and pain.Part-Samoan, Nathan was raised in Nelson, and it was as a wayward adolescent that he discovered outdoor adventure. Since then he has never looked back, and has been a full-time adventurer working as an outdoor educator, the owner of multiple adventure-based businesses, and a professional athlete.Nathan’s career has taken him all over the world, and he has raced in the deserts of Africa, Mexico and the Emirates, the plains of Tibet and China, and the peaks and valleys of Nepal, Ecuador, Brazil, Patagonia, Russia, the European Alps, and New Zealand.Adventurer at Heart is a story of courage and perseverance, and of overcoming tremendous challenges. Nathan Fa’avae is an outstanding New Zealander, and this book is an inspiring account of what it takes to become a world champion.

    550+ photos.

    There are even patterns for the family dog and cat.

    The 52 sketches, instantly recognizable as Becky's clean, classic style, give you a new design to sample each week of the year! This must-have book is divided into sections according to how many photos you have to scrap—saving you time! If you have six photos, flip to the six photos layout section and glean inspiration from layouts crafted by Becky and readers. 162 pagesYou'll get: 52 sketches in Becky's signature style. Tips on becoming a "sketch" artist from Becky. A recipe for perfect pages every time!