But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we’ve formed, from when we get up in the morning, to what we eat and drink, to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want―and get rid of the ones that don’t do us any good.Bringing together leading theories and tips from cognitive psychology, along with examples from his own life, he unravels common misperceptions about “willpower” and “talent,” and offers a step-by-step guide to success. Ultimately, Sasaki shows how ordinary people like himself can use his principles of good habit-making to improve themselves and change their lives.

    So say the backcountry experts at Backpacking Light magazine in a new book that redefines modern day backpacking as safe, comfortable, and fun?but with a much lighter pack. This is the most comprehensive and rigorous text ever published on lightweight backpacking. In addition to chapters about gear and basic skills, Lightweight Backpacking & Camping covers advanced topics, and has the latest information about the best lightweight gear and apparel, including the manufacturers that make it and the retailers that carry it.

    There always seemed to be a new system to learn, a new surefire method or cutting-edge technique for entrepreneurs to master.In an effort to teach her team members a better and easier way, Dana Wilde created Train Your Brain, a tested and proven system combining elements of both mindset and action ... or as Dana likes to call it, Intentional Action.What Dana discovered by using Train Your Brain is that mindset can be "taught" and that learning simple mindset strategies not only allows you to understand how the brain works but also shows you how easy it is to change your thinking and, as a result, change your outcomes.In Train Your Brain, Dana breaks down the Cycle of Perpetual Sameness--the number one reason why most people only experience incremental change in their lives. More importantly, she also provides the much-needed blueprint to help you get off this counterproductive cycle quickly.Train Your Brain, with its twenty easy-to-implement "Mindware Experiments," gives you all the necessary tools needed to get off ... and stay off ... the Cycle of Perpetual Sameness, so you can transform your life and grow your business in record time!

     What if you could live on purpose and reduce or eliminate most of the stress and worry that you experience on a daily basis? Overwhelmed and exhausted, we tend to hit the ground running every morning without much thought to what exactly we are doing or why we’re doing it. Phone calls, texts, e-mails, Kids sports and yoga classes. It’s all a blur of activity and deadlines. Are these activities meaningful to you? Are they contributing to your joy and serenity or is the mindless rushing about simply a way of not thinking about what’s really important? ˃˃˃ The ability to simplify life is the ability to declutter your soul and live with emotional simplicity. Simple organized living is a wonderful concept but it takes more than throwing a bunch of unwanted stuff in a box and making a dump run. It requires a paradigm shift and a commitment to doing things in a different way. An attitude shift towards the things you have and the things you want. Before you simplify your space, you need to be able to be emotionally and spiritually ready to not only handle the decluttering projects you are going to tackle but to permanently change your habits and attitudes towards your material possessions as well as your relationships. ˃˃˃ This is Book one of the two part “Joy of less” series, In it, Cary David Richards details how he and his wife Jeannie were forced by circumstances to downsize and simplify. How over time they came to understand that minimalism has some very tangible and important long term benefits.From reduced stress to being able to think with clarity and vision, Cary and Jeannie's minimalist journey will illuminate the joy and explain the challenges of a life lived with Less and an existence filled with freedom and happiness. ˃˃˃ Block some time out of your busy schedule Let Cary David explain how to painlessly and effectively de-clutter you from the inside out and prepare you for the minimalist path. Scroll up to the top and click the “buy it now” button, simple organized living is just around the corner.

    Out of sheer necessity, he developed a method called the Bullet Journal that helped him become consistently focused and effective. When he started sharing his system with friends who faced similar challenges, it went viral. Just a few years later, to his astonishment, Bullet Journaling is a global movement. The Bullet Journal Method is about much more than organizing your notes and to-do lists. It's about what Carroll calls "intentional living:" weeding out distractions and focusing your time and energy in pursuit of what's truly meaningful, in both your work and your personal life. It's about spending more time with what you care about, by working on fewer things. His new book shows you how to... • Track the past: Using nothing more than a pen and paper, create a clear and comprehensive record of your thoughts. • Order the present: Find daily calm by tackling your to-do list in a more mindful, systematic, and productive way. • Design the future: Transform your vague curiosities into meaningful goals, and then break those goals into manageable action steps that lead to big change. Carroll wrote this book for frustrated list-makers, overwhelmed multitaskers, and creatives who need some structure. Whether you've used a Bullet Journal for years or have never seen one before, The Bullet Journal Method will help you go from passenger to pilot of your own life.

    4 Sugar Detox Options. 1 Life-Changing Experience. Live healthier. Lose weight. Cut carbs. Gain energy. Sleep better. Most people who choose to do a sugar detox have similar goals. But just because you want to achieve the same things doesn't mean you're starting from the same place. 10-Day Sugar Detox takes into account the real eating habits of aspiring sugar detoxers. It offers four different detoxes, each of which can be undertaken to end sugar addiction safely and successfully. Which sugar detox is right for you? Orange Plan: Vegetarian Yellow Plan: Carnivorous Green Plan: Grain-free, legume-free Blue Plan: Grain-free, legume-free, dairy-free Each sugar detox includes its own shopping list and meal plan for the 10-day period-so the only thing you have to think about is how good you're going to feel by the end. Recipes include: Cheesy Bacon Breakfast Casserole, Steak Salad with Goat Cheese, Curried Carrot Soup with Basil, Sesame-Ginger Soba Noodles, Spicy Salmon Burgers, Grilled Garlic-Rosemary Pork Tenderloin, Chocolate-Almond Fondue, and more!"

    The stories in this book represent humanity at its absolute worst. Pure evil. Television crime shows and news articles often skip the messy parts of true crime stories. The details are just too much for the average viewer or reader.In my books, however, I don’t leave out the details. I go through hours of research for each story. I search through old newspaper articles, court documents, first-hand descriptions, and autopsy reports. In my books I include details not to shock, but to give the reader a deeper look into the twisted mind of the killer. In the end, it’s unlikely any of us will understand the motive of the criminals in these books, but the level of depravity will at least keep you turning pages.That being said, if you are overly squeamish with the details of true crime, this book may not be for you. If you’re okay with it… then let’s proceed.Volume 6 features: longer stories, more photos, a bonus chapter, and an online appendix with additional photos, videos, and documents.Volume 6 of True Crime Case Histories features twelve new stories from the past several decades.

    The Home Edit mentality is all about embracing your life--whether you're a busy mom, a roommate living with three, or someone who's always traveling for work. You just need to know how to set up a system that works for you.In the next phase of the home organizing craze, Clea Shearer and Joanna Teplin go beyond the pantry and bookshelf to show you how to contain the chaos in all aspects of your life from office space to traveling bags to pet supplies and holiday storage. Take quizzes and get to know your organizing style, tailor it to your family's lifestyle, and lead the low-guilt life as you apply more genius ideas to every aspect of your life.Clea and Joanna are here to remind you that "it's okay to own things" (we all do!) in the quest for pretty and smart spaces. With The Home Edit Life, you'll be corralling phone cords, archiving old photos, packing your suitcase like a pro, and arranging your phone apps by color in no time.

    There are some amazing homemade gift ideas that can be made by real-life moms on a real-life budget!In this book you'll find step-by-step instructions for sixty gifts that you can make using easy to find items and you don't have to be an expert crafter to do it!

    WRITING FICTION FOR ALL YOUR WORTH contains the best of James Scott Bell's articles and blog posts on writing, easily searchable under these headings: The Writing World, The Writing Life, and The Writing Craft. You'll learn about the 6 critical success factors for bestselling fiction, how to write un-put-downable action scenes, and how to capture the interest of an agent. The keys to a dynamic opening page are revealed, and just as important, what NOT to do in the opening. There's plenty of inside information on what agents and editors say they're looking for and detailed instructions on how to write a stress free query. You'll learn what to put on your LAST page, when to use italics, how to write with courage. And a whole lot more.And you'll get never before published material, including an first-ever look into Jim's secret writing notebook, the manual he put together over the years for his own use in writing numerous bestsellers. For the first time he's sharing a glimpse into the notes he compiled on his way to publishing success.Plus, a special module on getting into e-publishing, which you must read if you want to have a career selling e-books successfully. ADDED BONUS: Interviews with some of the top writers working today: Jeffery Deaver, Tess Gerritsen, Brad Thor, David Baldacci, Carla Neggers, David Morrell, Alex Kava, Michael Palmer, Eric Van Lustbader, Steve Martinia, plus debut authors Sarah Pekkanen and Boyd Morrison. You will be inspired and instructed by these consummate pros as they share their writing secrets with you. What they're saying about James Scott Bell:"I needed advice before I tried to write a novel. The usual axiom — write what you know — wasn't helpful. So I turned to James Scott Bell. He taught me how to structure a great entrance — the equivalent of gliding down a spiral staircase in a wedding gown — and how to keep the next 400 pages from becoming as hopelessly tangled as the crumpled papers and wads of gum in my old desk. My novel sold." – Sarah Pekkanan, author of The Opposite of Me"I read PLOT & STRUCTURE in a single sitting, gasping and trying not to scream, while trapped in a flooded hospital all alone with a serial killer. Okay, not really, but after reading James Scott Bell's book, I can't help thinking that a good blurb should grab the reader with an interesting character and a compelling situation. I am inspired by Bell's enthusiastic approach, and am impressed with his numerous, helpful insights into the craft of storytelling. I recommend his book highly — especially the ending, where it turns out I WAS the serial killer." - Bill Marsilii, screenwriter, Déjà vu"If Jim Bell is teaching and I'm within a hundred miles, you can bet I'll be there! His commitment to the craft of writing is surpassed only by his enthusiasm for passionate storytelling." – Angela E. Hunt, bestselling novelist

    John Maxwell points out the possibilities within us all and then provides simple game plans for transforming those possibilities into realities. His practical methods of successful living, honed in his own life and ministry, can help you be all you can be.

    However, many do not realize that it is a promise of protection for all who are willing to dwell in the secret place of the Most High...You see, God offers us many promises. Sadly, we never learn about the clauses: our part in how to obtain the promises...In this book, the promise and the way to obtain it is revealed. The verses are broken down and explained in detail. It is an easy read and well worth the few minutes it will take to complete. The knowledge you will gain mixed with a bit of faith is sure to open the eyes of the reader to the wondrous blessing of God's promise of protection!!

    How perfectionism plays a more serious role in underproductivity than most writers realize. And how some criticisms and rejections can linger, hidden, for years and even decades, undermining your productivity.Then she shows you how to interrupt the Cascade, recognize and defuse the perfectionism, and recover from the criticisms and rejections so that you can regain your energy and commitment and do more great writing than you might have ever thought possible.Unlike the superficial and gimmicky solutions some other books offer, Hillary's are based on a new way of looking at yourself, your work, and the world. She developed her method over more than a decade of teaching at some of the country's premier literary and cultural organizations, including Mark Twain House & Museum, Grub Street Writers, and The Loft, and while coaching hundreds of successful creative, business, and academic writers.The 7 Secrets of the Prolific also features unique and timely sections on writing for the Internet (and coping with its hypercritical culture), and how to respond to the many clueless and/or challenging comments and questions people direct at writers (e.g., 'When will you get that thing done?'). And the section on Values-Based Time Management will help you reclaim time for your writing (and other priorities) you never knew you had.Whether you write for work, school, or fun, The 7 Secrets of the Prolific will help you become the productive, fulfilled, and joyful writer you always wanted to be.

    After selling more than a million copies of his Book of Awesome series, he now shifts his focus from observation to application. In The Happiness Equation, Pasricha illustrates how to want nothing, do anything, and have everything. If that sounds like a contradiction, you simply haven’t unlocked the 9 Secrets to Happiness. Each secret takes a common ideal, flips it on its head, and casts it in a completely new light. Pasricha then goes a step further by providing step-by-step guidelines and hand-drawn scribbles that illustrate exactly how to apply each secret to live a happier life today. Controversial? Maybe. Counterintuitive? Definitely.The Happiness Equation will teach you such principles as: · Why success doesn’t lead to happiness  · How to make more money than a Harvard MBA  · Why multitasking is a myth  · How eliminating options leads to more choiceThe Happiness Equation is a book that will change how you think about everything—your time, your career, your relationships, your family, and, ultimately, of course, your happiness.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.