Book picks similar to
This Moment Is Your Life (and So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga by Mariam Gates
nonfiction
non-fiction
health
self-help
Lemony Snicket: The Unauthorized Autobiography
Lemony Snicket - 2002
Before purchasing, borrowing, or stealing this book, you should be aware that it contains the answers to some of those questions, such as the following:1. Who is Lemony?2. Is there a secret organization I should know about?3. Why does Lemony Snicket spend his time researching and writing distressing books concerning the Baudelaire orphans?4. Why do all of Lemony Snicket's books contain a sad dedication to a woman named Beatrice?5. If there's nothing out there, what was that noise?Our advice to you is that you find a book that answers less upsetting questions than this one. Perhaps your librarian, bookseller, or parole officer can recommend a book that answers the question, "Aren't ponies adorable?"
Project Semicolon: Your Story Isn't Over
Amy Bleuel - 2017
This book from suicide-awareness organization Project Semicolon chronicles the global phenomenon of the semicolon tattoo, combining photos of individuals' tattoos with their stories about struggling with suicide and mental illness.
Do Hard Things: A Teenage Rebellion Against Low Expectations
Alex Harris - 2008
And Alex and Brett Harris are leading the charge.Do Hard Things is the Harris twins' revolutionary message in its purest and most compelling form, giving readers a tangible glimpse of what is possible for teens who actively resist cultural lies that limit their potential.Combating the idea of adolescence as a vacation from responsibility, the authors weave together biblical insights, history, and modern examples to redefine the teen years as the launching pad of life. Then they map out five powerful ways teens can respond for personal and social change.Written by teens for teens, Do Hard Things is packed with humorous personal anecdotes, practical examples, and stories of real-life rebelutionaries in action. This rallying cry from the heart of an already-happening teen revolution challenges a generation to lay claim to a brighter future, starting today.
How They Croaked
Georgia Bragg - 2011
In fact, getting sick and dying can be a big, ugly mess-especially before the modern medical care that we all enjoy today. How They Croaked relays all the gory details of how nineteen world figures gave up the ghost. For example:It is believed that Henry VIII's remains exploded within his coffin while lying in state. Doctors "treated" George Washington by draining almost 80 ounces of blood before he finally kicked the bucket. Right before Beethoven wrote his last notes, doctors drilled a hole in his stomach without any pain medication.Readers will be interested well past the final curtain, and feel lucky to live in a world with painkillers, X-rays, soap, and 911.
On a Scale of One to Ten
Ceylan Scott - 2019
Lime Grove is home to a number of teenagers with a variety of problems: anorexia, bipolar disorder, behavior issues. Tamar will come to know them all very well. But there's one question she can't... won't answer: What happened to her friend Iris? As Tamar's emotional angst becomes more and more clear to her, she'll have to figure out a path to forgiveness. A shocking, moving, and darkly funny depiction of life in a psychiatric world. A stunning journey of one girl's mental illness and the redemptive power of truth and healing.
Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life
Agapi Stassinopoulos - 2016
With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn t work for you and finding what does. You ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You ll explore your conflict areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you. Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!"
Being Jazz: My Life as a (Transgender) Teen
Jazz Jennings - 2016
At the age of five, Jazz transitioned to life as a girl, with the support of her parents. A year later, her parents allowed her to share her incredible journey in her first Barbara Walters interview, aired at a time when the public was much less knowledgeable or accepting of the transgender community. This groundbreaking interview was followed over the years by other high-profile interviews, a documentary, the launch of her YouTube channel, a picture book, and her own reality TV series—I Am Jazz—making her one of the most recognizable activists for transgender teens, children, and adults. In her remarkable memoir, Jazz reflects on these very public experiences and how they have helped shape the mainstream attitude toward the transgender community. But it hasn't all been easy. Jazz has faced many challenges, bullying, discrimination, and rejection, yet she perseveres as she educates others about her life as a transgender teen. Through it all, her family has been beside her on this journey, standing together against those who don't understand the true meaning of tolerance and unconditional love. Now Jazz must learn to navigate the physical, social, and emotional upheavals of adolescence—particularly high school—complicated by the unique challenges of being a transgender teen. Making the journey from girl to woman is never easy—especially when you began your life in a boy's body.
Mindful Manifestation: A Uniquely Effective Way to Practice Mindfulness
Neville Goddard - 2015
Inside you'll learn how to:
*Finally understand the true meaning of mindfulness
*Develop a sustainable and gratifying mindfulness practice
*Dramatically improve your health simply through belief
*Use mindfulness to reach specific goals quickly and with far less effort
Don't delay finding out about this life-changing information. Scroll up to buy your copy today!
Not So Different: What You Really Want to Ask About Having a Disability
Shane Burcaw - 2017
As a result, his body hasn't grown bigger and stronger as he's gotten older--it's gotten smaller and weaker instead. This hasn't stopped him from doing the things he enjoys (like eating pizza and playing sports and video games) with the people he loves, but it does mean that he routinely relies on his friends and family for help with everything from brushing his teeth to rolling over in bed.
Mindfulness and the 12 Steps: Living Recovery in the Present Moment
Thérèse Jacobs-Stewart - 2010
Through her experience as a counselor, a founding member of a Twelve Steps and mindfulness group, and a woman in recovery, Thérèse Jacobs-Stewart discovered a number of parallels between the practice of mindfulness and that of working the Twelve Steps, from the idea of living 'one day at a time' to the emphasis on prayer and meditation.Mindfulness and the 12 Steps provides those in recovery with a new resource and fresh perspective for developing their own spiritual path. While revisiting each of the Twelve Steps, readers explore the interplay of ideas between mindfulness and Twelve-step traditions and learn to incorporate mindfulness into their path toward lifelong sobriety. Reflections and questions for inquiry are complemented by stories from Buddhist teachers and members of her mindfulness recovery group, as well as by the author's personal story of recovery as a practicing Buddhist. Mindfulness and the 12 Steps will help awaken new thinking and insights into what it means to live fully—body, mind, and spirit—in the here and now.
Find Layla
Meg Elison - 2020
Except by mean girls who tweet about her ragged appearance. All she wants to do is indulge in her love of science, protect her vulnerable younger brother, and steer clear of her unstable mother.Then a school competition calls for a biome. Layla chooses her own home, a hostile ecosystem of indoor fungi and secret shame. With a borrowed video camera, she captures it all. The mushrooms growing in her brother’s dresser. The black mold blooming up the apartment walls. The unmentionable things living in the dead fridge. All the inevitable exotic toxins that are Layla’s life. Then the video goes viral.When Child Protective Services comes to call, Layla loses her family and her home. Defiant, she must face her bullies and friends alike, on her own. Unafraid at last of being seen, Layla accepts the mortifying reality of visibility. Now she has to figure out how to stay whole and stand behind the truth she has shown the world.
Catching the Big Fish: Meditation, Consciousness, and Creativity
David Lynch - 2006
Lynch writes for the first time about his more than three-decade commitment to Transcendental Meditation and the difference it has made in his creative process.In brief chapters, Lynch explains the development of his ideas - where they came from, how he grasps them, and which ones appeal to him the most. He specifically discusses how he puts his thoughts into action and how he engages with others around him. Finally, he considers the self and the surrounding world - and how the process of "diving within" that has so deeply affected his own work can directly benefit others.Catching the Big Fish comes as a revelation to the legion of fans who have longed to better understand Lynch's personal vision. And it is equally intriguing to those who wonder how they can nurture their own creativity.
Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul
Melody Beattie - 1996
Journey to the Heart will comfort and inspire us all as we begin to discover our true purpose in the world and learn to connect even more deeply with ourselves, the creative force, and the magic and mystery in the world around and within us.
Astronauts: Women on the Final Frontier
Jim Ottaviani - 2020
may have put the first man on the moon, but it was the Soviet space program that made Valentina Tereshkova the first woman in space. It took years to catch up, but soon NASA’s first female astronauts were racing past milestones of their own. The trail-blazing women of Group 9, NASA’s first mixed gender class, had the challenging task of convincing the powers that be that a woman’s place is in space, but they discovered that NASA had plenty to learn about how to make space travel possible for everyone.
See You in the Cosmos
Jack Cheng - 2017
All he wants is to launch his golden iPod into space the way Carl Sagan (the man, not the dog) launched his Golden Record on the Voyager spacecraft in 1977. From Colorado to New Mexico, Las Vegas to L.A., Alex records a journey on his iPod to show other lifeforms what life on earth, his earth, is like. But his destination keeps changing. And the funny, lost, remarkable people he meets along the way can only partially prepare him for the secrets he'll uncover—from the truth about his long-dead dad to the fact that, for a kid with a troubled mom and a mostly not-around brother, he has way more family than he ever knew.Jack Cheng's debut is full of joy, optimism, determination, and unbelievable heart. To read the first page is to fall in love with Alex and his view of our big, beautiful, complicated world. To read the last is to know he and his story will stay with you a long, long time.-from the publisher