Running, she believed, was for elite athletes and hardcore fitness freaks. Then, after causing a local scandal, she found herself hiding in her parents' loft with her two young daughters and decided to try running as a means of escape. That attempt ended so painfully it was four years before she felt brave enough to try another run. Christine's story takes her from running scared to running half marathons. In twenty years, she’s run through sad, bad and good times and dealt with everything from territorial pheasants to scary loos. Above all, she’s discovered not only that running doesn’t have to hurt, but that it has a great capacity to heal. If you’ve ever been tempted to try running but think it isn’t for you, Christine’s experience might just convince you that you too can become the running kind.

    Above all, perhaps, Rutherford and the young men working under him were the first to split the atom, unlocking tremendous forces—forces, as Rutherford himself predicted, that would bring us the atomic bomb.Rutherford, awarded a Nobel Prize and made Baron Rutherford by the queen of England, was also a great ambassador of science, coming to the aid of colleagues caught in the Nazi and Soviet regimes. Under Rutherford’s rigorous and boisterous direction, a whole new generation of remarkable physicists emerged. In Richard Re’s hands, Rutherford leaps off the page, a ruddy, genial man and a towering figure in scientific history.

    It also provides a straightforward but comprehensive treatment of VLSI design processes and design rules for students and all novice digital systems designers.

    The authors draw upon extensive industry and classroom experience to explain modern practices of chip design. The introductory chapter covers transistor operation, CMOS gate design, fabrication, and layout at a level accessible to anyone with an elementary knowledge of digital electornics. Later chapters beuild up an in-depth discussion of the design of complex, high performance, low power CMOS Systems-on-Chip.

    George Kennedy Supervising Engineer, Overseas Telecommunications Commission, Australia.

    Phil, Anderson Cooper 360, Nancy Grace, and 20/20 suddenly provided him with notoriety as the Internet’s bad boy, whose site is employed by angry ex-mates (of both sexes) to post sordid and vengeful revelations online.TheDirty.com also presents opinionated comments from Nik himself about the shape of women’s bodies, as well as a language particular to his site. “Porta-Potties” describes women who prostitute themselves to perverse Saudi royalty. “The Greg” refers to his or anyone else’s penis, and “Scooby” refers to his sidekick friend.Sex, Lies and The Dirty is Nik’s confession of the backstage realities of his website, and his sordid lifestyle prior to hooking up with his lovely wife Shayne.Nik Richie is the host of a weekly web-radio show that commands a million listeners each week. And along with his wife Shayne, he will star in the upcoming VH1 reality series, Couples Therapy. The controversy has just begun.

    There have been hardcovers and paperbacks, an issue with two spines, an issue with a magnetic binding, an issue that looked like a bundle of junk mail, and an issue that looked like a sweaty human head. McSweeney’s has won multiple literary awards, including two National Magazine Awards for fiction, and has had numerous stories appear in The Best American Magazine Writing, the O. Henry Awards anthologies, and The Best American Short Stories. Design awards given to the quarterly include the AIGA 50 Books Award, the AIGA 365 Illustration Award, and the Print Design Regional Award.

    The Medusa Project Collection Sophie McKenzie 6 Books Set (The Rescue, The Hostage, The Set Up, Hunted, Double Cross, Hit Squad)

    Drawing on his unmatched expertise in Japanese culture and on unique, unlimited access to Sony's inner sanctum, John Nathan traces Sony's evolution from its inauspicious beginnings amid Tokyo's bomb-scarred ruins to its current worldwide success. "Richly detailed and revealing" (Wall Street Journal), the book examines both the outward successes and, as never before, the mysterious inner workings that have always characterized this company's top ranks. The result is "a different kind of business book, showing how personal relationships shaped one of the century's great global corporations" (Fortune).

    Cambridge International AS and A Level Physics covers all the material required for the Cambridge syllabus. The accompanying Student's CD-ROM includes many more questions linked to each chapter, including multiple choice, how to tackle the examinations, and animations, a glossary and summaries. A Teacher's Resource CD-ROM is also available and includes answers to all questions in the Coursebook, together with worksheets describing practical work linked to each chapter in the book.

    Salient Features: 1.Very short answer type questions (including true-false type questions and fill in the blanks type questions). 2.Short answer type questions. 3. Long answer type questions (or Essay type questions). 4. Multiple choice questions (MCQs) based on theory. 5. Questions based on high order thinking skills (HOTS). 6. Multiple choice questions (MCQs) based on practical skills in science.. 7. NCERT book questions and exercises (with answers). 8. Value based questions (with answers).

    Olive herself has always been certain that she is 100% correct about everything - although, lately, her certitude has been shaken. This indomitable character appears at the centre of these narratives that comprise Olive Kitteridge. In each of them, we watch Olive, a retired schoolteacher, as she struggles to make sense of the changes in her life and the lives of those around her - always with brutal honesty, if sometimes painfully. Olive Again [Hardcover]: Olive, Again follows the blunt, contradictory yet deeply loveable Olive Kitteridge as she grows older, navigating the second half of her life as she comes to terms with the changes - sometimes welcome, sometimes not - in her own existence and in those around her. Olive adjusts to her new life with her second husband, challenges her estranged son and his family to accept him, experiences loss and loneliness, witnesses the triumphs and heartbreaks of her friends and neighbours in the small coastal town of Crosby, Maine - and, finally, opens herself to new lessons about life.

    and more in this book! SEX is kind of like pizza - even when it's bad, it's still pretty good. But what if you could make it so that each pizza you had was like it was created in the heart of rustic Italy? That's what this book does for sex. The knowledge here will take your sexual encounters - be it with your wife, girlfriend, or just a random hookup - to the next level, and make it so that she can't help but beg for more, time after time. What will you learn from a certified sex coach? * How females conceptualize sex differently from men - and how you can take advantage of it. * The best ways to stay harder and last longer for her. * The seven best positions for her pleasure - and yours. * Giving (and receiving) multiple orgasms. * How to get her to come around to anal pleasures. * An introduction to kink, fantasies, and sex toys - the more the merrier! * How to have her screaming your name and begging for more, every time. Intrigued yet? Wouldn't it be nice to become "that guy" that women talk about? To know that you have just given her an experience she will never forget, and never feel insecure about your performance again? All that with the best orgasms you've ever had, and the longest, most intense sessions... and send her into spasms? Read this book to decode the female body and be the beast in bed that you know she wants. Stay harder, last longer, satisfy her... and come as hard as you ever have in your life. All within your reach! Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

    With this book, discover how to get the best sound for your money, how to identify the weak links in your system and upgrade where it will do the most good, how to set up and tweak your system for maximum performance, and how to become a more perceptive and appreciative listener. Just a few of the secrets you will learn cover high-end sound on a budget, how to do it cheap and still do it right; five system set-up mistakes and how to avoid them; how to make your speakers sound up to 50% better, at no cost; how to choose and set up a computer-based music system; how to find the one speaker in 50 worth owning; and why all 100-watt amplifiers don't sound the same. Since the first edition's publication in 1994, The Complete Guide to High-End Audio has been considered the essential reference on high-quality music reproduction, with more than 150,000 copies sold in five languages.

     ‘I want to be’ I said. ‘But who am I?’ Have you ever noticed that what you think about who you are, how you should be, how well you are doing changes? This is because our idea of who we are is created in thought and it is the nature of thought to change. Looking at this more clearly takes us on a breath-taking exploration into what is real about us. We discover what is permanent, unchanging. And it is never what we think. The first part of REAL looks at everything that cannot be true about who we are. It looks at what is transient, momentary and ever-changing such as our thoughts, feelings, beliefs, insecurities, habits, stress. These are all the things we can stop paying attention to because the only thing we know for sure about them is that they will change. And this leaves us with one important question: who are we? The second part of REAL explores what remains when our thought-created idea of self dissolves. It explores what is constant, what is always there regardless of transient thought and belief. By looking for the constant we get closer to the truth of us. When we live from this understanding, we have more freedom, integrity and wholeness than we had ever thought possible.