Book picks similar to
Riding Home: The Power of Horses to Heal by Tim Hayes
horses
non-fiction
animals
nonfiction
Foraged Flavor: Finding Fabulous Ingredients in Your Backyard or Farmer's Market, with 88 Recipes
Tama Matsuoka Wong - 2012
While others have identified in the past which wild plants are edible, Tama Matsuoka Wong, the forager for Daniel, the flagship restaurant of renowned chef Daniel Boulud, and Eddy Leroux, its chef de cuisine, go two steps further, setting the bar much higher. First, they have carefully selected only the wild plants that are worth seeking out for their fabulous flavors. Second, after much taste-testing, they have figured out the best way to prepare each ingredient—a key in getting to know these exciting new foods. In Foraged Flavor, they reveal their seventy-one favorite plants, which are easy to identify and can be harvested sustainably across the country (including at farmers’ markets for those without access to nearby fields and forests). Tama helps readers uncover bright lemony oxalis growing in patches of their lawn or creeping jenny, with its unmistakable leaves and delicate green-pea flavor. Eddy then gives simple recipes to showcase the foraged finds, including Cardamine Cress with Fennel and Orange Vinaigrette; Braised Beef, Dandelion Leaves, and Clear Noodles; and Purslane Eggplant Caponata. With twenty-five botanical illustrations, fifty color photographs of the plants, and tons of field- and kitchen-tested know-how, Foraged Flavor will be an indispensable guide for cooking enthusiasts.
One Magic Square: The Easy, Organic Way to Grow Your Own Food on a 3-Foot Square
Lolo Houbein - 2010
Amateur gardeners wondering how to get started and veteran gardeners looking for new ideas will be inspired by Houbein’s practical, often charming, and always optimistic advice. One Magic Square includes:Earth-friendly tips, tricks, and solutions for establishing and maintaining an organic gardenIllustrated, annotated plans for 30 plots with different themes—including perennials and “pick-and-come-again” plants, anti-cancer and anti-oxidant-rich vegetables, and salad, pizza, pasta, and stir-fry ingredientsComprehensive information about every plant in every plotColor photographs of the author’s own garden—plus helpful illustrationsHoubein family recipes for making the most of your bounty—including salad dressings, fruit and vegetable juices, stir-fries, and more.
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodied Living
Hillary L. McBride - 2021
Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together.Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our embodiment can liberate us from these systems. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom.The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
David Perlmutter - 2015
But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions.In BRAIN MAKER, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, BRAIN MAKER opens the door to unprecedented brain health potential.
The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse
Debbie Mirza - 2017
When most people think of a narcissist they think of someone who is grandiose, obviously self-absorbed, sees themself as superior to others, and throws fits of rage when they don’t get their way. But what if the narcissist is one of the nicest people you’ve ever met? What if they are a great listener, seem to care about others, and are a pillar of the community? What if they are the mother that volunteers at the school, the husband that your girlfriends wish they had, the boss that your co-workers feel so lucky to work for? A covert narcissist has the same traits as the well-known overt type. The difference is when they control and manipulate, when they demean and devalue you it is done is such a subtle way you don’t notice it. Many people can have a parent who is a covert narcissist and not realize it until well into their adulthood. Most people who are married to this type can be with this person for decades, not even recognizing the tactics that have been used on them for years. Others have experienced a boss or co-worker that have taken years of their life and drained them of their energy and self-worth, bringing them to a place where they question their own sanity. There are no visible scars with this form of abuse and you are usually the only one that experiences their destructive and psychologically debilitating behavior. The most common description a survivor of this type of abuse will use is crazy making. If you have experienced or are in a relationship with a covert narcissist this book will help you see that you are not crazy. The author thoroughly explains and illustrates through real life stories what the traits of a covert narcissist are and look like. Your feelings and hunches will be validated and you will finally be able to see clearly and know how to heal after years of confusion. Living with a covert narcissist drains your spirit and leaves you questioning your own reality. You have been lied to for years and it is time to finally see the truth of what you have been through, who you really are, and how much you deserve love and happiness.
The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health
Justin Sonnenburg - 2015
The microbiota interacts with our bodies in a number of powerful ways; the Sonnenburgs argue that it determines in no small part whether we’re sick or healthy, fit or obese, sunny or moody. The microbiota has always been with us, and in fact has coevolved with humans, entwining its functions with ours so deeply, the Sonnenburgs show us, humans are really composite organisms having both microbial and human parts. But now, they argue, because of changes to diet, antibiotic over-use, and over-sterilization, our gut microbiota is facing a “mass extinction event,” which is causing our bodies to go haywire, and may be behind the mysterious spike in some of our most troubling modern afflictions, from food allergies to autism, cancer to depression. It doesn’t have to be this way.The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age. In this important and timely investigation, the Sonnenburgs look at safe alternatives to antibiotics; dietary and lifestyle choices to encourage microbial health; the management of the aging microbiota; and the nourishment of your own individual microbiome. Caring for our gut microbes may be the most important health choice we can make.
Skinny Thinking
Laura Katleman-Prue - 2009
The only way to create a healthy relationship with food and stop battling with your weight is to change the way you think about food. This is the missing piece of the eating puzzle. Once you change your thinking, your eating and your body will change. Simply by practicing the five steps presented in this book, you will never again need to worry about food or your weight. HERE'S HOW YOU WILL BENEFIT: Learn to make wise food and eating choices, permanently change the way you eat and think about food, end your weight struggle forever and free yourself from food worries, learn to accept your body.
Hold Your Horses: Nuggets of Truth for People Who Love Horses...No Matter What
Bonnie Timmons - 2003
The pleasure of whoa. The surprise of the “unscheduled dismount.” And why, when jumping, to throw your heart over first. Drawing on her lifelong passion for horses and riding, award-winning artist Bonnie Timmons offers up a book full of whimsy and wisdom and a huge helping of giddy up. These are the truths as recorded by an astute observer:Of little girls who spend every minute after school mucking out the barn in hope of one trail rideOf the mechanics of riding: the walk, the trot, the canter, the gallop—a gait so fast your worries can’t keep upOf English vs. Cowboy-speak. Of Outfits and Accessories, and Good Horse-Keeping Tips, (including how to weigh your horse so you know how much to feed him: 1. Weigh yourself. 2. Weigh yourself holding your horse. 3. Subtract 1. from 2.)And finally, of knowing at the end of the day that when you hold your hoses, they will hold you right back
Healthy at Home: Get Well and Stay Well Without Prescriptions
Tieraona Low Dog - 2014
National Geographic helps you take charge of health care guided by a physician expert in natural healing, herbal medicine, and home remedies. Never have we needed this advice more than now, as worries about hospital-borne infections, antibiotic resistance, and pandemic threats make us yearn for the days of doctor home visits and mother's chicken soup. We need to rediscover the special care and comfort that comes from caring for health at home, says Dr. Low Dog. In this book she guides us in identifying, responding to, and caring for all the most common ailments, so that when it's time to take care at home, you have a doctor's advice on how. Learn how to make herbal remedies and why you and your family will be healthier for doing so--and get advice on when it's best to consult a health care professional instead.
Chicken Soup For The Horse Lover's Soul: Inspirational Stories About Horses and the People Who Love Them
Jack Canfield - 2003
These humble creatures are mentioned in the earliest samplings of the written word, which illustrates how the human/equine bond transcends cultural and economic barriers. The horse's integral role in man's evolution, society's development and the growth of civilizations is unquestioned; they have been immortalized by Hollywood, cherished by little girls and mourned by warriors."Chicken Soup for the Horse Lover's Soul "is filled with inspiring stories of rescue and rehabilitation, heartbreaking losses, dedication and commitment, and positive messages of responsibility and unconditional love. Readers will enjoy uplifting and humorous stories that depict the horse's intelligence, versatility and intuitiveness; they will discover the horse's healing powers, marvel at the graceful performance of a Grand Prix Dressage winner, be awed by the stamina and strength of a working horse and the athletic prowess of a champion racer.In exchange for our love and companionship, horses teach us, heal us, protect us and guide us. "Chicken Soup for the Horse Lover's Soul" is a worthy celebration of a very noble creature.
The Drama of the Gifted Child: The Search for the True Self
Alice Miller - 1979
I simply meant all of us who have survived an abusive childhood thanks to an ability to adapt even to unspeakable cruelty by becoming numb.... Without this 'gift' offered us by nature, we would not have survived." But merely surviving is not enough. The Drama of the Gifted Child helps us to reclaim our life by discovering our own crucial needs and our own truth.
Irritable Hearts: A PTSD Love Story
Mac McClelland - 2015
I dissociated... Changes in self-perception and hallucinations-those are some of my other symptoms. You are poison, I chanted silently to myself. And your poison is contagious."So begins Mac McClelland's powerful, unforgettable memoir, Irritable Hearts.When thirty-year-old, award-winning human rights journalist Mac McClelland left Haiti after reporting on the devastating earthquake of 2010, she never imagined how the assignment would irrevocably affect her own life. Back home in California, McClelland cannot stop reliving vivid scenes of violence. She is plagued by waking terrors, violent fantasies, and crippling emotional breakdowns. She can't sleep or stop crying. Her life in shambles, it becomes clear that she is suffering from Post-Traumatic Stress Disorder. Her bewilderment about this sudden loss of control is magnified by the intensity of her feelings for Nico, a French soldier she met in Port-au-Prince and with whom she connected instantly and deeply.With inspiring fearlessness, McClelland tackles perhaps her most harrowing assignment to date: investigating the damage in her own mind and repairing her broken psyche. She begins to probe the depths of her illness, exploring our culture's history with PTSD, delving into the latest research by the country's top scientists and therapists, and spending time with veterans and their families. McClelland discovers she is far from alone: while we frequently associate PTSD with wartime combat, it is more often caused by other manner of trauma and can even be contagious-close proximity to those afflicted can trigger its symptoms. As she confronts the realities of her diagnosis, she opens up to the love that seems to have found her at an inopportune moment.Irritable Hearts is a searing, personal medical mystery that unfolds at a breakneck pace. But it is also a romance. McClelland fights desperately to repair her heart so that she can give it to the kind, patient, and compassionate man with whom she wants to share a life. Vivid, suspenseful, tender, and intimate, Irritable Hearts is a remarkable exploration of vulnerability and resilience, control and acceptance. It is a riveting and hopeful story of survival, strength, and love.
All About Roasting: A New Approach to a Classic Art
Molly Stevens - 2011
Molly Stevens brings her trademark thoroughness and eye for detail to the technique of roasting. She breaks down when to use high heat, moderate heat, or low heat to produce juicy, well-seared meats, caramelized drippings, and concentrated flavors. Her 150 recipes feature the full range of dishes from beef, lamb, pork, and poultry to seafood and vegetables. Showstoppers include porchetta ingeniously made with a loin of pork, a roast goose with potato-sage stuffing, and a one-hour beef rib roast-dishes we've dreamed of making, and that Molly makes possible with her precise and encouraging instructions. Other recipes such as a Sunday supper roast chicken, herb-roasted shrimp, and blasted broccoli make this an indispensable book for home cooks and chefs. All About Roasting is like having the best teacher in America in the kitchen with you.
I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression
Terrence Real - 1997
And these escape attempts only hurt the people men love and pass their condition on to their children.This ground breaking book is the "pathway out of darkness" that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his ownexperiences with depression as the son of a violent, depressed father and the father of two young sons.
Long Shot: My Bipolar Life and the Horses Who Saved Me
Sylvia Harris - 2011
A single mother of three, Harris was crippled by bipolar depression, until she discovered the miraculous healing and calming effect of horses—a revelation that ultimately enabled her to manage her illness, conquer the sexism of her field, and triumph as a champion jockey in the male-dominated world of horse racing. A fascinating, courageous, and ultimately redemptive true story, Long Shot has won high praise from Phyllis Chesler Ph.D., author of Women and Madness, who says, “[Harris’s] attempt to find balance, joy, connectedness, and purpose in life constitutes a great adventure story.”