John McDougall, bestselling author and creator of the nationally renowned diet and exercise McDougall Plan, presents a cookbook that turns the popular thinking about carbs and weight control upside down. Filled with some of John and Mary McDougall’s favorite vegetarian recipes from their very own kitchen, this book is a great addition to your personal library if you are considering becoming a vegetarian or want a refresher course on the must-have nutrients your body needs to run like a lean, clean machine.Dr. John McDougall is a certified internist who has been studying and writing about the effect of nutrition on disease for more than 30 years. Mary McDougall has contributed her nutritional expertise and recipes as co-author on many of the bestselling McDougall books.

    But Max Leonard, himself an accomplished amateur cyclist, does not forget the pain, the glory, the sweat, and the tears that go into these grueling climbs.  After all, cycling up a mountain is hard.  So hard that, to many, it can seem absurd. But for others, climbing a mountain gracefully (and beating your competitors up the slope) represents the pinnacle of cycling achievement. It is where legends are forged.Many books tell you where the mountains are, or how long and how high. None of them ask why. Why are mountain ranges professional cycling’s Coliseum? Why do amateurs also make pilgrimages to these high, remote roads? Why are the roads even there in the first place to lure us on to these obsession inducing climbs?   Just why are mountains so enthralling? “This is real cycling, where the glory is and where dreams come true,” according to Bradley Wiggins. Mountains are where cycling's greatest heroes have made their names. Every amateur rider wishes they could climb better, too.  Are all these people addicted to the pain? To the achievement? Or to the allure of the peaks? Some spend their weekends and holidays cycling up mountains from start to finish. But how does a rider push themselves beyond their limits to get up a 10% gradient on pedal power alone? What is happening when they do?A Higher Calling explores the central place of mountains in the folklore of road cycling. Blending adventure and travel writing with the rich narrative of racing, Max Leonard takes the reader from the battles that created the Alpine roads to the shepherds tending their flocks on the peaks, and to a Grand Tour climax on the “highest road in Europe.” And he tells stories of courage and sacrifice, war and love, obsession and even elephants, along the way.

    It is the quality of these, whatever the size of the organisation, which make the difference between organisations which thrive, and those which stagnate.This is not to argue for soft, easy and comfortable options. Instead it considers how top leaders manage to walk the line between the impossible and the possible, between the undoable and the doable, and to create conditions for productive work which transcend the difficulties which come towards us every day. Instead of dodging them, they embrace them. And by navigating high challenge, low threat, they show how others how to do the same.

    It's all you need to know for a once-in-a-lifetime cruise vacation. Want to know what to do in ports, and how to avoid touristy places? Exactly what to pack? What not to bring? How to deal with onboard laundry? How to have a frugal yet amazing experience? What all is included in your cruise price? How to treat your cabin steward? Advice and tips for ports? How to get freebies onboard? What category of cabin do I suggest? Lucky you—my knowledge is right in your hand! BONUS section has never-before-seen tips for paying less than just about anyone else onboard, by The Cruise Addict himself. Buy now--this price is limited!

    Its organization and thoroughness are unsurpassed, putting it above similar review books. Students who thoroughly read this book should have no trouble successfully completing their psychiatry clerkship and passing the shelf exam. As course director for the core psychiatry clerkship at my institution, I will recommend this book to students."--Doody's Review Service"First Aid for the Psychiatry Clerkship" gives you the core information needed to impress on the wards and pass the psychiatry clerkship exam. Written by students who know what it takes to succeed, and based on the national guidelines for the psychiatry clerkship, the book is filled with mnemonics, ward and exam tips, tables, clinical images, algorithms, and newly added mini-cases.Features Completely revised based on the psychiatry clerkship's core competencies Written by medical students who passed and reviewed by faculty for accuracy NEW integrated mini-cases illustrate classic patient presentations and/or commonly tested scenarios NEW illustrations and management algorithms Updated throughout with enhanced sections on medications, depression/anxiety, and child psychiatry Helps students hone in on the most important concepts for the clerkship and the examThe content you need to ace the clerkship: Section I: How to Succeed in the Psychiatry Clerkship Section II: High-Yield Facts; Examination and Diagnosis; Psychotic Disorders; Mood Disorders; Anxiety and Adjustment Disorders; Personality Disorders; Substance-Related Disorders; Cognitive Disorders; Geriatric Disorders; Psychiatric Disorders in Children; Dissociative Disorders; Somataform and Factitious Disorders; Impulse Control Disorders; Eating Disordes; Disorders; Sleep Disorders; Sexual Disorders; Psychtherapies; Psychopharmacology; Legal Issues; Section III: Awards and Opportunities.

     The Crash Of MH370 may well be one those ground breaking accidents that change our way of thinking. This book is an analysis of the mystery that is the missing Malaysian Airlines 777, and one of the first to be published after the search concluded. Unlike previous books about the ghost plane written by well-meaning amateur pilots and journalists, the author is an industry insider; an A380 captain with similar experience to the missing pilot. It examines the facts, who’s who, the flight and search. The latter half dispels the various theories, provides the author’s best guess as to what happened and delivers a list of thirteen urgent recommendations for the industry. Rarely do we hear from people within this industry. From pilots and air traffic controllers to crash investigators, their employment contracts stipulate: no media. That James Nixon has chosen to publish this book within three months of his retirement means we are given a rare chance to peek behind the cockpit door.

    Whether you are a patient struggling with miscarriages or a medical provider caring for patients with recurrent pregnancy loss, you will learn something from this resource. Dr. Shahine explains not only a typical Western medicine approach to evaluation and treatment for miscarriage but also includes Eastern approaches to care, lifestyle factors that will decrease your risk of miscarriage, and the emotional impact of recurrent pregnancy loss. You will finish this book feeling more empowered to be an advocate for your care and more hopeful than ever to continue towards your family goals. “I have one word to describe this fabulous book: FINALLY. Women with recurrent pregnancy loss have been needing this book for years.” – Dr. Alice Domar, associate professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School and author of Conquering Infertility and Finding Calm for the Expectant Mom

    In his personal, intimate, engaging, humorous style, Altrogge takes us on a journey through God's word, bringing us into close contact with the God of sharp edges and brilliant light. Altrogge introduces afresh to the untamable God of the Bible.

    At last, she was marrying the man she loved, Ted Kimble—a fellow Christian and son of a local preacher. But little did she realize her new husband had a dark side. Shock waves rocked the small, North Carolina town of Pleasant Garden when Patricia’s charred body was discovered inside the Kimble’s burned-out home. Soon family and friends learned an even worse truth—Patricia had died from a bullet wound to the head. Now, in Unholy Covenant, North Carolina journalist Lynn Chandler-Willis uncovers the story behind the crime. Taking readers from the crime scene to the courtroom, she delivers a passionate account of a crime that forever changed the lives of many in the small North Carolina community.

    Writing in his own words, William Lobban tells how he was born in Exeter Prison to a violent, schizophrenic mother. His upbringing in the East End of Glasgow was just as bleak, and he ended up in care at an early age, destined for a life of violence and insecurity. At a mere 15 years old, he masterminded a daring break-in to a Glasgow pub, and many years of armed robberies, dealing class-A drugs, and gang fights followed. When he wasn’t causing mayhem on the streets, Lobban was serving terms in various high-security prisons, where he was the ringleader and instigator of two of the most serious prison riots of recent years at Perth and Full Sutton and where he took prison officers hostage on two other occasions. In the course of his criminal career, Lobban became enmeshed with the infamous Paul Ferris, who later incriminated him as the murderer of fellow gangster Arthur Thompson Jr. Police also believed that Lobban was the man behind the brutal double killing of Bobby Glover and Joe ‘Bananas’ Hanlon, but none of these charges held up. Finally released from prison in 1998, Lobban decided to walk away from a life of crime, but personal tragedy led to a dependence on alcohol and drugs, which nearly killed him. Only in recent years has he found a measure of peace and stability. He has finally decided to set the record straight, and in this searing exposé of the Glasgow underworld he reveals the true facts behind the crimes that he really committed and those of which he is falsely accused.

    This e-book is a completely new way to learn Brazilian Portuguese vocabulary fast - and for free! Start speaking Brazilian Portuguese in minutes with the powerful learning methods you will master in this book.The vocabulary words you’ll find in Learn BrazilianPortuguese - Word Power 101 were hand selected by our Brazilian Portuguese language teachers as the top 101 most frequently used words in the Brazilian Portuguese language. With each entry, you’ll see the word and a vibrant image to help remember the meaning. You’ll hear the word (separate free download) to master the pronunciation. Then you’ll see how the word is actually used in everyday speech with sample sentences and phrases. Learning Brazilian Portuguese vocabulary has never been easier!In this book, you’ll get: - 101 of the most frequently used Brazilian Portuguese vocabulary words - Audio with authentic native Brazilian Portuguese pronunciation *Supplementary mp3 audio files are a separate download - Vibrant photos and images to help memorization - Useful and practical sample sentences and phrases Purchase Learn BrazilianPortuguese - Word Power 101 today to start mastering Brazilian Portuguese vocabulary in the fastest, easiest and most fun way possible!

    In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

    why ispolygamy allowed in Islam?If a man is allowed to have more than one wife, then why does Islam prohibit a woman from having more than one husband?Why does Islam degrade women by keeping them behind the veil?How can Islam be called the religion of peace when it was spread by the sword?Why are most of the Muslims fundamentalists and terrorists?Ki l l ing an animal is a ruthless act . Why then do Musl ims consume nonvegetarian food?Why do Muslims slaughter the animal in a ruthless manner by torturing it and slowly and painfully killing it?Science tell us that whatever one eats, it has an effect on one’s behaviour. Why then, does Islam allow Muslims to eat non-vegetarian food, since eating of animals could make a person violent and ferocious?When Islam is against idol worship why do the Muslims worship, and bow downto the Kaaba in their prayer?Why are non-Muslims not allowed in the Holy cities of Makkah and Madinah?Why is the consumption of alcohol prohibited in Islam?Under Islamic law, why is a woman’s share of the inherited wealth only half that of a man?How can you prove that the Qur'an is the word of God?When all the Muslim follow one and the same Qur’an then why are there somany sects and different schools of thoughts among Muslims?All religions basically teach followers to do good deeds. Why should a persononly follow Islam? Can he not follow any of the religions?If Islam is the best religion, why are many of the Muslims dishonest, unreliable,and involved in activities such as cheating, bribing, dealing in drugs, etc.?Why do Muslims abuse non-Muslims by calling them Kafirs? Read the logical answers......

    avoid opinion ... facts are your single clue. Get the facts!' - time Enough for Love, Robert Heinlein Does eating celery make you lighter? Do you have to be dying to have a near-death experience? Is a yawn a silent, natural scream for air; and if a little oxygen is good for you is more oxygen better? Can the humble spud kill? Did Galileo drop his balls from the Leaning tower of Pisa? Did a NASA computer really prove a miracle in the Bible actually happened? Is there any substance harder than diamond, and do diamonds really last forever? And exactly how many Eskimo words for 'snow' are there? Wherever he goes, people always ask Dr Karl to explain stuff, and in this his 26th book (26 is the only number directly between a square and a cube), he explains more myths and curly questions. Visit Dr Karl at www.drkarl.com

    My objective has been to provide you with a lifetime supply of icebreakers and points of discussion. Amaze your friends and family by telling them that all the planets in our Solar System could fit in the distance between Earth and the Moon or that flamingos can drink boiling water.Following the success of my site RaiseYourBrain, I decided to collect the best trivia gems and present you with a fact compendium suitable for a wide audience. This is the product of years of sifting through history and references books on a myriad of subjects as well as searching the Internet and paying attention to the news.These facts are a result of years of sifting through history and reference books, as well as searching the Internet and researching the news. Each fact is suitable for nearly any age – the “spiciest” entries are separated by their own chapter but still use clean language!Become a trivia whiz with even more facts in the Hard to Believe Facts series!