Book picks similar to
Plan D: How to Lose Weight and Beat Diabetes (Even If You Don't Have It) by Sherri Shepherd
non-fiction
sorry-i-read-it
nutrition-weight-loss
life
Jennifer's Way Kitchen: Easy Allergen-Free, Anti-Inflammatory Recipes for a Delicious Life
Jennifer Esposito - 2017
Crunchy pizza, warm toasted bread, soft chewy cookies-who doesn't love them? Do they love us back, though? Jennifer Esposito, health advocate, actress, and creator of Jennifer's Way Bakery, says they can. Clean, simple food is all we want or need. But how do we eat deliciously, not feel deprived, stay healthy, and beat the dreaded inflammation that plagues us all? The Jennifer's Way Kitchen cookbook is the answer everyone has been waiting for. It's full of easy-to-follow, mouthwatering recipes that will reduce inflammation-which is the single best thing anyone can do for his or her body. Jennifer Esposito struggled with her health her entire life and was finally diagnosed as a food-allergy sufferer with severe celiac disease. Now she opens up her kitchen to you and shares the cherished recipes that helped save her life and regain her health. The goal is to change the way you think about food. An avocado turns into a decadent chocolate mousse. A delicious, crunchy loaf of bread is made without any grains or allergens. And a head of cauliflower turns into that decadent pizza you thought you'd never have again. Whether you're a food-allergy sufferer, a celiac, someone looking to improve their health by beating inflammation, or just a lover of good healthy food, this book is for you. So let's get into the kitchen and take back your health.
Friends With Partial Benefits
Luke Young - 2011
Done with writing, done with men, done with all of it…Suffering from a recent heartbreak of his own, tennis athlete and college senior Brian Nash, is Jillian’s son’s best friend. During a spring break trip to the Graysons, he meets the gorgeous and tennis passionate Jillian, and their shared interest quickly develops into an intense mutual attraction.As Brian secretly pines away over his sexy host, Jillian is cheered on by Victoria, her unfiltered, over-sexed best friend, to explore a hot affair with her young houseguest.Intoxicated by a perfect moonlit Miami night, Jillian and Brian hatch a plan to be Friends with Partial Benefits, complete with rules to define the boundaries. Will the lonely pair continue with this distinctive relationship, actually explore their desires, or discover all of it is a really bad idea?Friends with Partial Benefits is the first book in the series readers describe as sexy and laugh-out-loud funny. If you like quirky characters, razor-sharp wit and hilarious love stories, then you’ll love the first book in Luke Young's Friends with Benefits series.
The Fortress
Jonathan Hillinger - 2019
Nelu escapes from his home and finds shelter with other homeless children in the caves beneath Bucharest’s spectacular concert hall. They call it “The Fortress”.Daniel is the son of a well-to-do Jewish family living in the heart of Bucharest. On the eve of WWII, Daniel and his family are forced to flee and take refuge in those caves with the help of the children.Daniel, Nelu and the other homeless children, find themselves united when facing the Nazi threat. For Daniel and his family, some of the children were nothing but a concept prior to the war, but now – no race or socioeconomic differences are relevant. In this reality they are all equal, bound by the need to survive. They must deal with hunger, poverty, and the imminent threat of death.The Nazi threat gets closer every day. Daniel and his family realize they need to flee if they want to stay alive. They all decide to escape, breaking up the group; embarking on a journey that will change so many lives. The fight for survival becomes the fight for their freedom. Some find themselves fighting alongside the ally forces against the Nazis, and some find themselves joining the Romanian forces that collaborated with the Nazi regime.Years later, long after the end of WWII, Lonel - a young child, finds himself alone in Bucharest. He is completely unaware that the fate of the entire group lies in his hands.Destiny is about to make one of its biggest moves. It’s up to Lonel to prevail or the struggle to survive will be forgotten.
Big Girl Panties
Stephanie Evanovich - 2013
Now she's alone at age thirty-two. And she weighs more than she ever has. When fate throws her in the path of Logan Montgomery, personal trainer to pro athletes, and he offers to train her, Holly concludes it must be a sign. Much as she dreads the thought of working out, Holly knows she needs to put on her big girl panties and see if she can sweat out some of her grief. Soon, the easy intimacy and playful banter of their training sessions lead Logan and Holly to most intense and steamy workouts. But can Holly and Logan go the distance as a couple now that she's met her goals--and other men are noticing?
The Conscious Cleanse
Jo Schaalman - 2012
Plus, tips to lose weight easily so there's no need to starve yourself as well as meal plans with shopping lists and over 100 delicious recipes. You'll also find techniques and inspiration for continuing a sustainable and vibrant conscious lifestyle after the cleanse is complete.Whether you're looking to shed excess weight or relieve any number of ailments, The Conscious Cleanse will provide a solution that will change your life for good.
How to Bullsh*t Your Way to Number 1: An Unorthodox Guide to 21st Century Success
Oobah Butler - 2019
Its safe to say that he hadn't achieved much with his life. Yet just a year on, on the back of three documentaries that have been viewed over 150m times, hes won awards, been featured on TV all over the world and has been lauded by critics, commentators and serial achievers across the globe. How did everything turn for him? With an idea.
Low Carb Diet for Beginners: Essential Low Carb Recipes to Start Losing Weight
Mendocino Press - 2013
A low-carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low-carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight diabetes, high cholesterol, and depression. With quick, tasty recipes, and easy-to-follow meal plans, Low-Carb Diet for Beginners will show you how to easily start a low-carb diet, so you can finally achieve and maintain your ideal weight. With Low Carb-Diet for Beginners you'll finally be able to stop the painstaking counting of calories or feeling restricted to small portions, and instead enjoy every meal to the fullest. Low-Carb Diet for Beginners will make it easy to cut down on carbs and see amazing results with: * Dozens of simple and filling low-carb diet recipes, including Veggie-Packed Minestrone Soup, Crispy Parmesan Kale Chips, Roasted Salmon with Caramelized Leeks, and even Frosted Brownies * The science behind how a low-carb diet can increase your metabolism and reduce your food cravings, making it easier for you to eat less and burn more * Detailed information on hot topics such as good carbs vs. bad carbs, artificial sweeteners, and consumption of alcoholic beverages * A 7-day low-carb meal plan to take the guesswork out of a low-carb diet * Easy tips for grocery shopping, low-carb diet cooking, and handy lower-carb alternatives to have in your pantry Low-Carb Diet for Beginners will help you make the transition to a healthy, low-carb lifestyle and make permanent positive changes.
Becoming Us
Amy Daws - 2015
The last place Finley ever want to be with college basketball God, Jake LaShae. She is losing her mind trying to figure out what this guy wants from her. Between their late night phone calls, cuddle sessions and him showing up at parties, causing a scene, his mixed signals are giving her whip lash. When a mind-blowing betrayal knocks the wind out of Finley and she thinks she can’t feel any lower, Brody stumbles into her path—barefoot and charmingly sexy. This boy next door is a breath of fresh air. And he’s not shooting her any mixed signals. But even he has a past. A past that makes him anything but perfect. When Finley begins to think she’s found the one in Brody, will Jake try to make one final play and ruin the game for everyone?~The college prequel to the London Lovers Series~
American Revolution: A History From Beginning to End (One Hour History Revolution Book 2)
Henry Freeman - 2016
The colonists were fighting for rights they felt they deserved, not only as British citizens, but as human beings. The belief that rights to life, liberty, and the pursuit of happiness were God given and not dependent upon any government or ruler gave the revolutionaries the courage to fight against overwhelming odds and eventually win their freedom. Inside you will read about... ✓ A Series of Oppressions ✓ Death and Taxes ✓ Out of Many, One ✓ War in Earnest ✓ Voices of Liberty ✓ Independence And more! The new government they created for the United States of America would be unlike anything seen before in world history, and their fight has continued to change the world to this day.
Things I Couldn't Tell My Mother
Sue Johnston - 2011
My dad would say to me as a teenager "Don't tell your mother." We couldn't face the disapproval.Sue Johnston always seemed to be disappointing her mother. As a girl she never stayed clean and tidy like her cousins. As she grew older, she spent all her piano lesson money on drinks for her mates down at the pub, and when she discovered The Cavern she was never at home. The final straw was when Sue left her steady job at a St. Helen's factory to try her hand at that unsteadiest of jobs: acting.Yet when Sue was bringing up her own child alone, her mother was always there to help. And playing her much-loved characters Sheila Grant in Waking the Dead and Barbara in The Royle Family- although her mum wouldn't say she was proud as such, she certainly seemed to approve. And in her mother's final months, it was Sue she needed by her side.The relationship with your mother is perhaps the most precious and fraught of any woman's life. When she began writing, Sue set out to record 'all the big things, and all the small things. Everything I wanted to tell my mother but felt I never could'. The result is a warm, poignant and often very funny memoir by one of Britain's favourite actresses.
Road Racer: It's in My Blood
Michael Dunlop - 2017
Brother of William, also an accomplished rider, son of the late Robert and nephew of the late great Joey Dunlop, Michael can fairly claim that racing is in his blood. Now for the first time he talks in depth about his family story, how he got involved in the family business and how he manages to keep getting back on his bike despite all he knows of the deadly risks he encounters every time he crosses the start line.The death of his uncle during a competition in Estonia in 2000 was followed just eight years later by the death of his father at the North West 200. But despite these tragic losses Michael was undeterred and, two days after his father's death, he returned to the North West, and won. The next year Michael won his first TT, joining both his father and uncle in the record books.Now with thirteen TT wins to his name Michael is a phenomenal competitor, and in this sensational autobiography he reveals the highs and lows of racing, what it was like growing up part of a motorcycle dynasty and how that made him the incredible racing driver he is today.
Help Me!: One Woman’s Quest to Find Out if Self-Help Really Can Change Her Life
Marianne Power - 2018
For years she lined her bookshelves with dog-eared copies of definitive guide after definitive guide on how to live your best life. Yet one day she woke up to find that the life she dreamed of and the life she was living were not miles but continents apart. So she set out to make a change. Or, actually, to make every change.Marianne decided to finally find out if her elusive perfect life—the one without debt, anxiety, hangovers or Netflix marathons, the one where she healthily bounced around town with perfect teeth to meet the cashmere-sweater-wearing man of her dreams—lay in the pages of those books. So for a year she vowed to test a book a month, following its advice to the letter, taking the surest road she knew to a perfect Marianne.As her year-long plan turned into a demented roller coaster where everything she knew was turned upside down, she found herself confronted with a different question: Self-help can change your life, but is it for the better?
Children Playing Before a Statue of Hercules
David SedarisTim Johnston - 2005
Alone in his apartment, he reads stories aloud to the point he has them memorized. Sometimes he fantasizes that he wrote them. Sometimes, when they’re his very favorite stories, he’ll fantasize about reading them in front of an audience and taking credit for them. The audience in these fantasies always loves him and gives him the respect he deserves.David Sedaris didn’t write the stories in Children Playing Before a Statue of Hercules . But he did read them. And he liked them enough to hand pick them for this collection of short fiction. Featuring such notable writers as Lorrie Moore, Alice Munro, Joyce Carol Oates, Jean Thompson, and Tobias Wolff, Children Playing Before a Statue of Hercules includes some of the most influential and talented short story writers, contemporary and classic.Perfect for fans who suffer from Sedaris fever, Children Playing Before a Statue of Hercules will tide them over and provide relief.2 hrs 56 mins
Box Set: Ingrid Bergman, Bette Davis, Katharine Hepburn, Elizabeth Taylor
Grace May Carter - 2018
Ingrid Bergman emerges as a devoted artist whose refusal to be a caricature caused her endless trouble - but also produced brilliant performances, from her early role opposite Humphrey Bogart in Casablanca to her profound and final appearance as Israeli Prime Minister Golda Meir. In between, there were four children (including actress Isabella Rossellini), three husbands, and passionate affairs with war photographer Robert Capa, Wizard of Oz director Victor Fleming, and Spellbound co-star Gregory Peck. She was perhaps the most international star in the history of entertainment, and, without a doubt, one of the most misunderstood. In a career that spanned six decades, two Academy Awards, and ten Oscar nominations, Bette Davis became one of the greatest screen legends of all time. But, as her epitaph says, "She did it the hard way." She was in constant battles with co-stars, directors, and studios and struggled with addictions to alcohol and cigarettes. She had four stormy marriages, and even her three children brought pain and controversy - one wrote a scathing tell-all book, another had a severe mental disability, and a third was the subject of a prolonged custody battle. But in her iconic film roles, Davis transcended her troubles to leave an indelible mark on American cinema. Possessing none of the glamorous beauty of Greta Garbo, she had something more powerful and lasting: a restless, incandescent energy that made her mesmerizing to watch on the big screen. Katharine Hepburn was far more than an iconic movie star who won four Academy Awards for best actress and made classic films that still rank among the greatest of all time. She also exerted a unique influence on American popular culture, challenging rigid assumptions about how women should behave - and almost single-handedly gave them permission to wear pants. The list of adjectives used to describe Hepburn - bold, stubborn, witty, beautiful - only begin to hint at the complex woman who entranced audiences around the world. So here is the full, epic story of "the patron saint of the independent American female," as one critic described her. Hepburn always lived life strictly on her own terms. And oh, what a life it was. For a time, Elizabeth Taylor was the world's biggest star, but it was her off-screen life - eight stormy marriages, a jewel-encrusted lifestyle, and struggles with weight and various addictions - that provided the most riveting drama. Long before the age of reality television, Taylor showed how fame could take on a volatile life of its own, obscuring the real person behind the media façade. Now, in this compelling biography, we meet the real Elizabeth Taylor as she grows from precocious child star to "the most beautiful woman in the world" to serious actress to pop-culture punch line, and finally, successful entrepreneur, philanthropist, and HIV/AIDS activist. Along the way, she is vilified by fans for stealing singer Eddie Fischer from Debbie Reynolds, becomes trapped in a cycle of destructive affairs with Richard Burton, and desperately tries to recapture the childhood she never had with the eccentric pop star Michael Jackson. "I've always admitted that I'm ruled by my passions," she once said - and those passions make for a gripping, epic tale of tribulation and triumph.
Churchill's Band of Brothers: WWII's Most Daring D-Day Mission and the Hunt to Take Down Hitler's Fugitive War Criminals
Damien Lewis - 2020