Dawn Dais makes it a little more bearable--and a lot more funDawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Nonrunners offers a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and most important of all, the amazing rewards. Running may not seem like a friendly endeavor, but with Dawn Dais, you can tame the beast and hit the marathon trail.

    A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a dozen critically acclaimed books, he reflects upon the influence the sport has had on his life and--even more important--on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and takes us to places ranging from Tokyo's Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvelous lens of sport emerges a panorama of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs, and the experience, after fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is rich and revelatory, both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running."

    Its Philosophy 101 for everyone who knows not to take all this heavy stuff too seriously. Some of the Big Ideas are Existentialism (what do Hegel and Bette Midler have in common?), Philosophy of Language (how to express what its like being stranded on a desert island with Halle Berry), Feminist Philosophy (why, in the end, a man is always a man), and much more. Finally it all makes sense!

    When he finds out that he is a wizard, he tries to apply scientific principles to his study of magic, with sometimes surprising results.

    Acclaimed illustrator Keri Smith encourages journalers to engage in "destructive" acts-poking holes through pages, adding photos and defacing them, painting with coffee, and more-in order to experience the true creative process. Readers discover a new way of art and journal making-and new ways to escape the fear of the blank page and fully engage in the creative process.

    It is here that the lives of two women, with two mysteries, will converge.Nineteen-year-old Night Vale pawn shop owner Jackie Fierro is given a paper marked "King City" by a mysterious man in a tan jacket holding a deer skin suitcase. Everything about him and his paper unsettles her, especially the fact that she can't seem to get the paper to leave her hand, and that no one who meets this man can remember anything about him. Jackie is determined to uncover the mystery of King City and the man in the tan jacket before she herself unravels.Night Vale PTA treasurer Diane Crayton's son, Josh, is moody and also a shape shifter. And lately Diane's started to see her son's father everywhere she goes, looking the same as the day he left years earlier, when they were both teenagers. Josh, looking different every time Diane sees him, shows a stronger and stronger interest in his estranged father, leading to a disaster Diane can see coming, even as she is helpless to prevent it.Diane's search to reconnect with her son and Jackie's search for her former routine life collide as they find themselves coming back to two words: "King City". It is King City that holds the key to both of their mysteries, and their futures...if they can ever find it.

     And ladies, if you are carrying some extra weight and don't look or feel much like a marathon runner right now, you may be feeling a little overwhelmed by the wealth of marathon training advice out there...none of which seems relevant for you. DO NOT PANIC!!!! You have plenty of time to get yourself organised and prepared for the biggest adventure of your life....and plus size marathon runner and life coach Julie Creffield will walk you through every stage of the process with her unique mix of humour, realism and practicality. Covering everything from chesticle chaffing, to mingeries...swamp arse, to blister popping. This book goes where no other book dares to go, with its warts and all account of training as a larger lady. Julie committed to running her first marathon back in 2005 weighing in at 20 stone and unable to run to the top of her road. She has gone on to run 4 marathons, a 40 mile ultra marathon and hundreds of other races as well as inspiring and coaching thousands of women around the world to survive and thrive in the world of long distance running. As the creator of the award winning blog The Fat Girls Guide to Running she has transformed the landscape of plus size running, and has worked closely as a coach with more than 100 women to help them train for their first ever marathon. She knows the kind of doubts that women have about their own abilities, and the complexity of marathon training while working and raising a family. Many of the marathon training books out there are great in an ideal world, but let's face it, how many of us live in that ideal world. This is a marathon book for those of us in the real world...and you won't find a more honest account of what preparing for and completing your first marathon feels like. The book will cover everything from - Deciding if the distance is even for you - Securing your race place - Reviewing your habits and deciding your approach - Creating a robust and doable plan - The types of running sessions you need to include - How to get rid of the negative voices in your head - Avoiding injury - Fuelling your marathon journey - Building your support team - What to expect on race day - How to deal with the aftermath...and what to do with your medal This book will give you the confidence, know how and common sense to see you through what is sure to be some of the toughest months of training you will ever do. It will also help you see that so many of the skills and behaviours you pick up during marathon training are applicable to other areas of your life too. If you want to get to the start line and the finish line in one piece...this is the book for you.

    Sure, there are mutants. But, for the people of New Hope, daily life isn’t so much a struggle of finding food or medicine as it is trying to find a new shortstop for their kickball team. This makes it difficult for a post-apocalyptic warrior to find work. Thankfully, an army full of killers is making its way to the peaceful town and plans to raze it to the ground. Only a fully trained post-apocalyptic-nomadic warrior can stop them. Two have offered their services. One is invited to help. The other is sent to roam the wasteland. Did the townspeople make the right decision? Will they be saved? Did they find a shortstop? What’s with all the bears? Find out in Post-Apocalyptic Nomadic Warriors, a fast-paced action and adventure novel set in a horrific future that doesn’t take itself too seriously.

    But believe me: in this book, I’ll let you know exactly how to become a master spy just like me. Obviously, you won’t be as good at it as I am, but that’s because you’re you, and I’m Sterling Archer. I know, I know, it sucks not being me. But don’t beat yourself up about it, because I’m going to show you all the good stuff—what to wear; what to drink; how to seduce women (and, when necessary, men); how to beat up men (and, when necessary, women); how to tell the difference between call girls and hookers (hint: when they’re dead, they’re just hookers) and everything about weapons, secret devices, lying ex-girlfriends, and turtlenecks. In a word? How to Archer.

    Resented by his parents, abandoned by his friends, and reviled by a society that no longer considers him human, Andy is having a bit of trouble adjusting to his new existence. But all that changes when he goes to an Undead Anonymous meeting and finds kindred souls in Rita, an impossibly sexy recent suicide with a taste for the formaldehyde in cosmetic products, and Jerry, a twenty-one-year-old car-crash victim with an exposed brain and a penchant for Renaissance pornography. When the group meets a rogue zombie who teaches them the joys of human flesh, things start to get messy, and Andy embarks on a journey of self-discovery that will take him from his casket to the SPCA to a media-driven class-action lawsuit on behalf of the rights of zombies everywhere.Darkly funny, surprisingly touching, and gory enough to satisfy even the most discerning reader, Breathers is a romantic zombie comedy (rom-zom-com, for short) that will leave you laughing, squirming, and clamoring for more.

    I didn’t run for times, to win, to impress: I ran for me. When I ran my bum cheeks rubbed together, so much so that if I was going on a long run I’d have to ‘lube up’. I maintained that I was not a ‘real’ runner – I just liked to run so that I could eat cake." Anna was never anything like those ‘real’ runners on telly – all spindly limbs, tiny shorts and split times – but when she read about New Zealand’s 3,000-kilometre-long Te Araroa Trail, she began to wonder… perhaps being a ‘real’ runner was overrated. Maybe she could just run it anyway? Travelling alone through New Zealand’s backcountry for 148 days, she scrambled through forests, along ridge-lines, over mountain passes, along beaches and across swollen rivers. Running up to 52 kilometres in a day, she slept wild most nights, and was taken into the homes and hearts of the kiwi people in between. The Pants of Perspective is a witty, colourful and at times painfully raw account of a journey to the edge of what a woman believes herself to be capable of. It is a coming-of-age story which will lead you on a roller coaster ride through fear, vulnerability, courage and failure. For anyone who has ever dreamt of taking on a great challenge, but felt too afraid to begin – this story is for you.

    One minute, people are going about their lives, and the next—not. In the wake of the inexplicable purge, only a handful of young misfits remains.When it all went down, “Wizard of Odd” Dev Brinkman was seeking shelter from the taunts of his classmates. Goth girl Lucy Abernathy had lost her best friend and had no clue where to turn. And Twinkie-loving quarterback “Marcus” Haddad was learning why you never discuss politics and religion in polite company—or online.As if life when you’re sixteen isn’t confusing enough, throw in the challenges of postapocalyptic subsistence, a case of survivor’s guilt turned up to seven billion, and the small task of rebuilding humankind…No one said doomsday would be a breeze. But for Dev, Lucy, and Marcus, the greatest hope—and greatest threat—will come when they find each other.

    Sport's for everyone . . . isn't it?Society has led us to believe that women and sport don’t mix. But why? What happens to the young girls who dare to climb trees and cartwheel across playgrounds? In her exploration of major taboos, from sex to the gender pay gap, sports journalist Anna Kessel discovers how sport and exercise should play an integral role in every sphere of our modern lives. Covering a fascinating range of women, from Sporty Spice to mums who box and breastfeed, Eat Sweat Play reveals how women are finally reclaiming sport, and by extension their own bodies, for themselves - and how you can too. 'Anna Kessel's book should inspire a whole generation of women. It ought to be on the school curriculum.'Hadley Freeman "

    One of the chapters, for example, answers which race Kevin Costner was able to white savior the best, because did you know that he white saviors Mexicans in McFarland, USA, and white saviors Native Americans in Dances with Wolves, and white saviors Black people in Black or White, and white saviors the Cleveland Browns in Draft Day? Another of the chapters, for a second example, answers what other high school movie characters would be in Regina George's circle of friends if we opened up the Mean Girls universe to include other movies (Johnny Lawrence is temporarily in, Claire from The Breakfast Club is in, Ferris Bueller is out, Isis from Bring It On is out...). Another of the chapters, for a third example, creates a special version of the Academy Awards specifically for rom-coms, the most underrated movie genre of all. And another of the chapters, for a final example, is actually a triple chapter that serves as an NBA-style draft of the very best and most memorable moments in gangster movies. Many, many things happen in Movies (And Other Things), some of which funny, others of which are sad, a few of which are insightful, and all of which are handled with the type of care and dedication to the smallest details and pockets of pop culture that only a book by Shea Serrano can provide.

    I loved it!"-Sy Montgomery, author of The Good Good PigThe tale of a dog who wouldn't let go and the woman who followed his lead.Teresa Rhyne vowed to get things right this time around: new boyfriend, new house, new dog, maybe even new job. But shortly after she adopted Seamus, a totally incorrigible beagle, vets told Teresa that he had a malignant tumor and less than a year to live. The diagnosis devastated her, but she decided to fight it, learning everything she could about the best treatment for Seamus. Teresa couldn't possibly have known then that she was preparing herself for life's next hurdle - a cancer diagnosis of her own.She forged ahead with survival, battling a deadly disease, fighting for doctors she needed, and baring her heart for a seemingly starcrossed relationship. The Dog Lived (and so Will I) is an uplifting and heartwarming story about how dogs steal our hearts, show us how to live, and teach us how to love.A heartwarming, hilarious book about dogs, relationships and surviving life's challenges with humor and grace is perfect for fans of Marley and Me, The Middle Place and A Dog's Purpose will love this touching memoir.Other books by Teresa Rhyne: Dogs Were Rescued (And So Was I)What readers are saying about The Dog Lived (And So Will I):"infused with emotional moments and even more so with humor. The book is a wonderful mixture of it all.""As much as this book is about thriving, not just surviving, during cancer, it is also a love story written to the beagle.""A wonderfully poignant memoir straight from the heart""like "Marley and Me," but much better.""INCREDIBLE - heartwarming, sad, funny, stressful and comforting all at once.""A true gem for any dog lover and anyone who either has had cancer or knows/has known someone with cancer - which let's face it - is everyone.""THIS MEMOIR IS WHAT ALL OTHER MEMOIRS SHOULD ASPIRE TO."What reviewers are saying about The Dog Lived (And So Will I):"This poignant and fastmoving memoir...is proof that even a hardcharging lawyer is no match for a bighearted beagle." -Martin Kihn, author ofBad Dog (A Love Story)..".encouraging tale of finding love and love in unexpected places..."-Publishers Weekly"A book that dares to be honest and sad and hilarious all at once."-Susan Conley, author of The Foremost Good Fortune"