Now put those exercises to work for you with The Strength Training Anatomy Workout, Volume II.Over 500 full-color photos and 485 full-color illustrations allow you to go inside 60 exercises, 19 stretches, and 9 programmed workouts to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.The Strength Training Anatomy Workout, Volume II, is your guide to serious muscle development. Inside you'll learn the best exercises for building up and strengthening each muscle; how to determine weights, repetitions, and frequency; and strategies for accelerating recovery.The Strength Training Anatomy Workout, Volume II, includes proven programming for adding lean muscle mass, improving strength, and increasing power. Targeted workouts allow you to focus on specific muscle groups such as such as chest, biceps, triceps, quads, and core. It's all here and in all the stunning detail that only Fr'd'ric Delavier can provide!The former editor in chief of PowerMag in France, author and illustrator Fr'd'ric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than 1 million copies.

    Gina Rippon finally challenges this damaging myth by showing how the science community has engendered bias and stereotype by rewarding studies that show difference rather than sameness. Drawing on cutting edge research in neuroscience and psychology, Rippon presents the latest evidence which she argues, finally proves that brains are like mosaics comprised of both male and female components, and that they remain plastic, adapting throughout the course of a person’s life. Discernable gender identities, she asserts, are shaped by society where scientific misconceptions continue to be wielded and perpetuated to the detriment of our children, our own lives, and our culture.

    In fact the currently accepted history of life on Earth is flawed and out of date. Now two pioneering scientists, one already an award-winning popular author, deliver an eye-opening narrative that synthesizes a generation's worth of insights from new research.Writing with zest, humor, and clarity, Ward and Kirschvink show that many of our long-held beliefs about the history of life are wrong. Three central themes emerge from the narrative. First, the development of life was not a stately, gradual process: Catastrophe, argue Ward and Kirschvink, shaped life's history more than all other forces combined-from notorious events like the sudden extinction of dinosaurs to recently discovered ones like "Snowball Earth" and the "Great Oxygenation Event." One startling possibility: that life arrived on Earth from Mars. Second, life consists of carbon, but three other molecules have determined how it evolved: oxygen, carbon dioxide, and hydrogen sulfide are carbon's silent partners. Third, ever since Darwin we have thought of evolution in terms of species. Yet it is the evolution of ecosystems-from deep-ocean vents to rainforests-that has formed the living world as we know it.Drawing on their years of experience in paleontology, biology, chemistry, and astrobiology, Ward and Kirschvink tell a story of life on Earth that is at once too fabulous to imagine and too familiar to dismiss. And in a provocative coda, they assemble discoveries from the latest cutting-edge research to imagine how the history of life might unfold deep into the future.

    (How do we observe the behavior of ants just a few millimeters in size—or monitor activity in a brain as small as the tip of a needle?)Ants’ global dominance (there are 10 quadrillion ants worldwide) and supreme staying power (they have existed since the dinosaurs) give a sense of scale to our own empire- building and destroying. Empire of Ants may leave its human readers asking: Who really runs the world?

    The world of insects is Howard Evans' "little-known planet," the realm of the cockroach and the cricket, the wasp and the bedbug. With the precision and authority of a distinguished biologist, and the wit and grace of an accomplished writer, Howard Evans muses on the uniqueness of dragonflies, the romantic impulses of butterflies, the musicianship of crickets, and the mysteries of the firefly. The insect realm never fails to enlighten, entertain, and sometimes provoke: as Evans asks, "Is the fly a more intricate machine than he appears, or are we less clever than we suppose ourselves to be?"

    From one of the world's leading neuroscientists comes a deeply engaging trip into the depths of the human mind.In The Secret Life of the Mind, neuroscientist Mariano Sigman offers a grand yet concise survey of everything you ever wanted to know about how the mind works.From research showing that, even as infants, we are able to form notions of mathematics, language, and morality, to how years and years of formal and informal education can fundamentally change our brains and how we experience the world, The Secret Life of the Mind is an accessible and fascinating overview of neuroscience that will help readers begin to understand even the smallest things that make us who we are.Personal, surprising, and delightfully illuminating, The Secret Life of the Mind is an intimate look into our most intimate selves.

    There are Douglas firs as tall as skyscrapers, and a banyan tree in Calcutta as big as a football field.From the tallest to the smallest, trees inspire wonder in all of us, and in The Tree, Colin Tudge travels around the world—throughout the United States, the Costa Rican rain forest, Panama and Brazil, India, New Zealand, China, and most of Europe—bringing to life stories and facts about the trees around us: how they grow old, how they eat and reproduce, how they talk to one another (and they do), and why they came to exist in the first place. He considers the pitfalls of being tall; the things that trees produce, from nuts and rubber to wood; and even the complicated debt that we as humans owe them.Tudge takes us to the Amazon in flood, when the water is deep enough to submerge the forest entirely and fish feed on fruit while river dolphins race through the canopy. He explains the “memory” of a tree: how those that have been shaken by wind grow thicker and sturdier, while those attacked by pests grow smaller leaves the following year; and reveals how it is that the same trees found in the United States are also native to China (but not Europe).From tiny saplings to centuries-old redwoods and desert palms, from the backyards of the American heartland to the rain forests of the Amazon and the bamboo forests, Colin Tudge takes the reader on a journey through history and illuminates our ever-present but often ignored companions. A blend of history, science, philosophy, and environmentalism, The Tree is an engaging and elegant look at the life of the tree and what modern research tells us about their future.

    By her midmorning art class, Kate's runny nose gives way to violent seizures and a hideous scene of self-cannibalization. She dies soon after. When a homeless man meets a similarly gruesome — and mystifying — fate, the Centers for Disease Control in Atlanta sends pathologist Alice Austen to investigate. What she uncovers is the work of a killer, a man who calls himself Archimedes and is intent on spreading his deadly Cobra virus throughout New York City. A silent crisis erupts, with Austen and a secret FBI forensic team rushing to expose the terrorist.Even more frightening than Preston's story about the fictitious Cobra virus, however, is the truth that lies beneath it. As the author writes in his introduction, "The nonfiction roots of this book run deep.... My sources include eyewitnesses who have seen a variety of biological-weapons installations in different countries, and people who have developed and tested strategic bioweapons." In fact, the only reason The Cobra Event was not written as nonfiction is that none of Preston's sources would go on record.Woven throughout the novel are sections of straight nonfiction reporting that reveal the terrifying truth about the development of biological weapons and the clandestine operations of Russia and Iraq. Three years of research and more than 100 interviewswithhigh-level sources in the FBI, the U.S. military, and the scientific community went into The Cobra Event. The result is sure to shock you.

    They took advice from experts, who said they would die, together with their whippet Jim.On the Phyllis May you dive through six-foot waves in the Channel, are swept down the terrible Rhône, and fight for your life in a storm among the flamingos of the Camargue.You meet the French nobody meets - poets, captains, historians, drunks, bargees, men with guns, scholars, madmen - they all want to know the people on the painted boat and their narrow dog.You visit the France nobody knows - the backwaters of Flanders, the canals beneath Paris, the heavenly Yonne, the lost Burgundy Canal, the islands of the Saône, and the forbidden ways to the Mediterranean.Aliens, dicks, trolls, vandals, gongoozlers, killer fish and the walking dead all stand between our three innocents and their goal - many-towered Carcassonne.

    While studying brain scans of several family members, he discovered that one perfectly matched a pattern he d found in the brains of serial killers. This meant one of two things: Either his family s scans had been mixed up with those of felons or someone in his family was a psychopath.Even more disturbing: The scan in question was his own.This is Fallon s account of coming to grips with this discovery and its implications. How could he, a happy family man who had never been prone to violence, be a psychopath? How much did his biology influence his behavior?Fallon shares his journey to answer these questions and the discoveries that ultimately led to his conclusion: Despite everything science can teach, humans are even more complex than we can imagine."

    The suspense keeps you hooked right until the last page!’ Goodreads reviewer, 5***** There’s a new girl at work.Young, beautiful, confident, she’s everything you used to be. You’re flattered when she befriends you.So when your boss starts giving her your work, at first you think it’s a mistake.But then, one Sunday, the new girl turns up in your local pub. The next week, she starts dressing like you…Now she’s taking control of everything. Because she doesn’t just want your job – she wants your life…‘A truly creepy tale of jealousy and obsession.’ Woman & Home‘A hypnotic dance of gaslighting and revenge.’ People‘Guaranteed to start the mother of all office fights.’ I News*A previous version of this novel was published with the title Precious You.*___Your favourite authors can’t stop talking about That Woman:‘Dark, disturbing, compulsive. I was genuinely terrified reading this.’ Adele Parks‘An intergenerational clash between two women, played out to a shocking finale. Nail-biting.’ Harriet Tyce‘Creepy and unnerving… a breathtaking debut.’ Samantha Downing‘A deliciously dark, addictive and twisted page-turner.’ Alice Feeney‘What a debut! Twisty, explosive, and hugely compelling, with hints of Gone Girl.’ Will Dean‘Twisted, dark and shocking. Absolutely terrific.’ Jo Spain‘Will change the way you look at your colleagues forever.’ Phoebe Morgan‘Supremely twisted and completely riveting’ Katie Lowe

    In his delightfully down-to-earth style, he explores & explains a mind-boggling future of intelligent robots, extraterrestrial life & its consquences, & other provocative, fascinating quandries of the future we want to see today.

    But molecules, such as water and sugar, are not alive. So how do our cells--assemblies of otherwise "dead" molecules--come to life, and together constitute a living being? In "Life's Ratchet," physicist Peter M. Hoffmann locates the answer to this age-old question at the nanoscale. The complex molecules of our cells can rightfully be called "molecular machines," or "nanobots"; these machines, unlike any other, work autonomously to create order out of chaos. Tiny electrical motors turn electrical voltage into motion, tiny factories custom-build other molecular machines, and mechanical machines twist, untwist, separate and package strands of DNA. The cell is like a city--an unfathomable, complex collection of molecular worker bees working together to create something greater than themselves. Life, Hoffman argues, emerges from the random motions of atoms filtered through the sophisticated structures of our evolved machinery. We are essentially giant assemblies of interacting nanoscale machines; machines more amazing than can be found in any science fiction novel. Incredibly, the molecular machines in our cells function without a mysterious "life force," nor do they violate any natural laws. Scientists can now prove that life is not supernatural, and that it can be fully understood in the context of science. Part history, part cutting-edge science, part philosophy, "Life's Ratchet" takes us from ancient Greece to the laboratories of modern nanotechnology to tell the story of our quest for the machinery of life.

    But this disproportion can make their crimes seem all the more shocking. In this chilling casebook, Al Cimino explores 34 female murderers. We meet 'Angel of Death' Kristen Gilbert who induced multiple cardiac arrests among her patients while working as a hospital nurse, Enriqueta Mart�, the 'Vampire of Barcelona' who killed children to make cosmetics, and many more. These case studies give riveting insight into the lives and motives of women who decided to commit the ultimate transgression. In many of these cases, the women had suffered years of abuse and psychological breakdown before their eventual crimes. Other times their heinous acts seemed to spring from nowhere, with an unpredictability that is haunting. The gruesome details within these pages are not for the faint hearted.

    When you're No. 1, that means everybody..."Under the watchful eye of pro scouts and the weight of massive expectations, seventeen young men rank No. 1 in the country. In the tradition of Buzz Bissinger's classic Friday Night Lights, Blades of Glory follows these talented athletes, their coaches, their parents and their fans, offering a captivating glimpse into an elite program and the triumphs and tragedies of real life.***"The fervor with which Minnesotans celebrate hockey raises issues about sport and society that transcend Minnesota and reach into communities across the country, wherever kids play and parents cheer them to victory."-from the IntroductionFor a championship team like the Bloomington Jefferson Jaguars, hockey is religion and failing to win is a sin. This is a place where kids dream of playing for the state championship from the time they can pick up a stick, and parents plan their entire social calendar around the season.John Rosengren was given unlimited, season-long access to every harsh reality and euphoric high these teammates experienced during one full season at the top. Amid the turmoil, politics and pain, Blades of Glory draws into sharp focus the challenges of divorce, teen suicide and performance-enhancing drugs to examine what it ultimately means to win.Though Blades of Glory follows one hockey team, this story could be set in any gym, rink or field where students train and compete, coaches holler and parents scream from the stands. This is a story of high drama and emotion; intense and poignant, it is what happens to boys with championship dreams...