40 Haiku in English inspired by the practice of Zen Buddhism and Zazen (seated meditation) in particular.I hope you enjoy!

    Ayya Khema, author of the best-selling Being Nobody, Going Nowhere, uses one of the earliest Buddhist suttas to guide us along the path of the oldest Buddhist meditative practice for understanding the nature of "self." By following the Buddha's explanation with clear, insightful examples from her years of teaching meditation, she guides us back and forth between the relative understanding and higher realizations of the Buddhist concept of "self." Her thoughtful contemplation of the Buddha's radical understanding of "self" and her practical advice for achieving insight offer the reader a profound understanding of the "self." Both beginning and advanced practitioners will greatly benefit from Ayya Khema's warm and down-to-earth exposition of the Buddha's meditation on "self."

    Regular price: $4.99.***+FREE GIFT INSIDE: link to download my 120 page e-book “Mindfulness Based Stress and Anxiety Management Tools” for free! Dear Friends, Contrary to popular belief, Zen is not a discipline reserved for monks practicing Kung Fu. Although there is some truth to this idea, Zen is a practice that is applicable, useful, and pragmatic for anyone to study regardless of what religion you follow (or don’t follow). Zen is the practice of studying your subconscious and seeing your true nature. The purpose of this work is to show you how to apply and utilize the teachings and essence of Zen in everyday life in the Western society. I’m not really an “absolute truth seeker” unworldly type of person - I just believe in practical plans and blueprints that actually help in living a better life. Of course I will tell you about the origin of Zen and the traditional ways of practicing it, but I will also show you my side of things, my personal point of view and translation of many Zen truths through a more “contemporary” and practical language. It is a “modern Zen lifestyle” type of book. I invite you to take this journey into the peaceful world of Zen Buddhism with me today! In This Book You Will Read About: • Where Did Zen Come From? - A short history and explanation of Zen • What Does Zen Teach? - The major teachings and precepts of Zen • Various Zen meditation techniques that are applicable and practical for everyone! • The benefits of a Zen lifestyle • What Zen Buddhism is NOT? • How to slow down and start enjoying your life • How to accept everything and lose nothing • Why being alone can be beneficial • Why pleasure is NOT happiness • Six Ways to Practically Let Go • How to de-clutter your life and live simply • "Mindfulness on Steroids" • How to Take Care of your Awareness and Focus • Where to start and how to practice Zen as a regular person • And many other interesting concepts... Scroll to the top of the page and click the orange buy button to instantly download this book to your PC, Kindle, Mac or smartphone!

    With little money and even even less nautical experience they leave their small-town home in Arkansas to embark on an adventure they hope will last for a year or two but which evolves into a quarter-century voyage of discovery spanning half the world. Come along with Randy and Cheryl as they cruise their small boat to intriguing destinations that you won’t find in any tourist brochure. Along the way they discover the best and worst the sailing life has to offer as they visit twenty-nine countries in the Caribbean, Central and South America and the South Pacific. Their adventures and misadventures include encounters with hurricanes, thieves, drug smugglers and a disastrous tsunami as well as lasting new friendships formed with local people and fellow sailors all along their route. Cruising under sail is a lifestyle like no other and though there are sometimes hardships, those who take the plunge will be rewarded with a life of adventure and freedom that may be impossible to find any other way in the modern world.

     "Usually people associate a sense of unbound presence with epiphanies in life-being present at a birth, or a death. People lose themselves in sexual union, in nature, or in the presence of a heart-wrenching beauty. In those moments they forget to keep up the story about the one having the experience, and all that is left is the actual experience." In Passionate Presence, internationally acclaimed spiritual teacher Catherine Ingram shares her insights and wisdom for connecting more intimately to the experience of our daily worlds. Through her popular interactive Dharma Dialogues (dharma meaning truth, or "the way"), she has helped thousands of spiritual seekers everywhere in their quest for awakening by encouraging them to give up the quest. Now she brings nearly thirty years of experience to a book that shows us how to recognize these everyday miracles, and become more cognizant of life's greatest gift: our own passionate presence. Based on "non-dual" teachings that rely on direct experience, with numerous stories illustrating her points, Ingram takes readers on an eye-opening journey that will help them to: o Know the seven traits of passionate presence: silence, tenderness, discernment, embodiment, genuineness, delight, and wonder o Relax in simple presence to dissolve barriers between people, foster better communication, and create inner peace and harmony o Discover why true aloneness can never be lonely o See how tender mercies can purge intense feelings of anger and much more. Filled with illuminating anecdotes and personal reflections, Passionate Presence reveals our true natures and opens the doorway to the divine in all of us. Inspiring and profound, it is certain to gain a wide and devoted readership.

    Searching for uninhabited islands, blue holes, serenity, surf, and natural beauty, the author encounters all this, as well as foul weather, sharks, a near-death experience, beautiful sunsets, enchanting islands, a hermit, friendly sailors, coral reefs, whales, eels, and an old friend. The reader will feel the power of the ocean and the exhilaration of the wind in the sails, the hand on the tiller, and the spray in the face. We will travel to the bottom of the ocean in blue holes and poke our heads into caves that lead to the depths the earth. We will ride waves alone on an offshore reef. We will face beasts who are considering whether or not to eat us. We will meditate in a stone hermitage on top of the highest hill in The Bahamas. We will face our fears and reap the rewards in the currency of nature. Solo-sailing technique is occasionally discussed, and both successes and mistakes are included. Descriptions and GPS coordinates of all anchorages and islands visited are included. Islands visited include Eleuthera, Cat Island, Long Island, Water Cay, Flamingo Cay (the Jumentos Cays), Raccoon Cay, Buenavista Cay, Hog Cay (the Ragged Islands) Rum Cay, Conception Island, Georgetown, Little Galliot Cay, Bitter Guana Cay, Warderick Wells, Shroud Cay, Highbourne Cay (the Exumas), Bird Cay (the Berry Islands), New Providence, and Gun Cay. Step outside of your comfort zone and come along for the ride!

    Is it her husband or her best friend?Recurring dreams of a car crash make sleep a nightmare for Juliette. The true nightmare begins when she wakes up, but loving husband Robin is by her side to help her remember… and forget.He’s the love of her life and he’s vowed he will never leave her and he’s true to his word. But, Robin doesn’t know everything and it’s up to best friend Stephen to fill in the gaps.Do we ever really know the people we love? Do we ever really know the people who love us?If you’re a fan of BA Paris, Mark Edwards, Clare Mackintosh or Lucy Clarke, don’t miss this tale of family secrets, lies and obsession. What readers are saying:‘An unputdownable psychological thriller with twists and turns all the way through, a great read.’‘A dark thriller to grip your imagination.’‘Just when I had worked out the ending it all changed.’‘Original in story and the characters were so easy to love, hate and scream at in your head.’‘Twisty and turny - in a good way!’

    After dealing with their share of drama, the couple believes there is only smooth sailing ahead. But when an old nemesis resurfaces, a church deacon becomes obsessed and a best friend's dream life starts to unravel, the Thickes begin to wonder if theirs is a date with destiny or another season of scandal. Destiny tries to maintain a Godly outlook and finds solace in prayer. Nate prays too, but thinks a certain problem might also require a “laying on of hands.” Only not the tender touch used as a conduit for healing, but the kind of punch from which the recipient would need to be healed. Can this couple survive life’s tests and have a testimony? Only time will tell… “Lovely boldly steps into the den with all that is taboo within churches. This is a remarkably crafted novel and a tremendous read.” —Romantic Times Book Review on A Preacher’s Passion “Lovely once again expertly illuminates the wacky world of the devout and the devoutly devilish.” —Publishers Weekly on Reverend Feelgood “This story will make you laugh, cry, and shout as you turn each page.” —5 Stars, APOOO Book Club on Heaven Forbid

    She’s kept it a secret. Until now.When Lauren’s parents die in a small plane crash, she inherits the fortune they made with the sale of their software business. Determined to follow in their footsteps, she moves her young family to Austin and launches her own successful company.But her charmed life begins to fray at the edges when an idle threat made eighteen years earlier comes back to haunt her. Someone with a grudge is willing to stop at nothing to destroy her. Someone with time on their hands and murder in mind. Someone who knows her secret.Can she save herself from a dangerous past before a killer comes calling?

    But one young man from beyond the galaxy's edge brings hope.Ely Hale returns to the Earth with a desperate plea from his father: Take his son to Stacy Ibarra and remove the Qa’resh technology embedded in his skull before it kills him. Ely awakens to a world turned prison planet, and the Geist invaders have their own designs on the device he carries.Only the Ibarra Crusade stands against the darkness, and they are losing the war. When the Crusade’s few remaining agents learn of Ely’s return, they launch a final, desperate attempt to steal him off world and out of the Geist’s clutches.Ely isn’t a warrior, but the Hale name comes with high expectations…and carries hope for all of humanity.The Ember War Saga continues with this first novel in the Ibarra Crusade.

    Bader in the foreword to Zen Judaism. “This growing movement offers a unique way to follow in the footsteps of the Buddha, ideally without gaining quite so much weight.” These nearly 100 sacred teachings are capable “of bringing about an enlightenment experience so pure, so elevating, and so intense, you could plotz.” For you, some samples:To know the Buddha is the highest attainment. Second highest is to go to the same doctor as the Buddha.Be here now. Be someplace else later. Is that so complicated? There is no escaping Karma. In a previous life, you never called, you never wrote, you never visited. And whose fault was that?If there is no self, whose arthritis is this? Be patient and achieve all things. Be impatient and achieve all things faster.

    But her temporary home across the country on a remote North Carolina island isn’t as peaceful as she initially thinks. Living under the new identity of Cassidy Livingston, she struggles to keep her investigative skills tucked away, especially after a body washes ashore. When local police bungle the murder investigation, she can’t resist stepping in. But Cassidy is supposed to be keeping a low profile. One wrong move could lead to both her discovery and her demise.Can she bring justice to the island . . . or will the hidden currents surrounding her pull her under for good? Flood Watch (Book 2) The tide is high, and so is the danger on Lantern Beach.  Still in hiding after infiltrating a dangerous gang, Cassidy Livingston just has to make it a few more months before she can testify at trial and resume her old life. But trouble keeps finding her, and Cassidy is pulled into a local investigation after a man mysteriously disappears from the island she now calls home.A recurring nightmare from her time undercover only muddies things, as does a visit from the parents of her handsome ex-Navy SEAL neighbor. When a friend's life is threatened, Cassidy must make choices that put her on the verge of blowing her cover.With a flood watch on her emotions and her life in a tangle, will Cassidy find the truth? Or will her past finally drown her? Storm Surge (Book 3) A storm is brewing hundreds of miles away, but its effects are devastating even from afar. Laid-back and light: that's Cassidy Livingston's new motto. But when a makeshift boat with a bloody cloth inside washes ashore near her oceanfront home, her detective instincts shift into gear . . . again. Seeking clues isn't the only thing on her mind-romance is heating up with next-door neighbor and former Navy SEAL Ty Chambers as well. Her heart wants the love and stability she's longed for her entire life. But her hidden identity only leads to a tidal wave of turbulence.As more answers emerge about the boat, the danger around her rises, creating a treacherous swell that threatens to reveal her past. Can Cassidy mind her own business, or will the storm surge of violence and corruption that has washed ashore on Lantern Beach leave her life in wreckage?

    Presents practical, Buddhist-based guidelines to achieving happiness in romantic relationships through a series of inspirational quotes complemented by thematic watercolors and divided into three sections that explore the concepts of illusion, reality, and life.

    From central ideas like the Eight Fold Path and the Four Noble Truths to the role of meditation, Buddhism offers an indispensible introduction to the wisdom tradition that has shaped the lives of millions of people across centuries and continents. Writing in an engaging, approachable style, author Joan Duncan Oliver outlines the key tenants of Buddhism for every reader, unpacking complex philosophies and revealing the beauty of the timeless faith.A practitioner of Buddhist meditation for over thirty years, Oliver has written extensively on the subject and is uniquely well versed in Buddhist practice. Her expert knowledge and understanding make Buddhism an essential modern guidebook to an ancient tradition.

    He taught that Zen is not about achieving a goal, but about acting spontaneously from "don't-know mind." It is from this "before-thinking" nature, he taught, that true compassion and the desire to serve others naturally arises. This collection of teaching stories, talks, and spontaneous dialogues with students offers readers a fresh and immediate encounter with one of the great Zen masters of the twentieth century.