But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery. With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. And that is what this book is going show you!This book will teach you about: What is Autophagy and how it works How to age slower and be vigorous throughout your life Which foods make you live longer and build muscle How to promote health and longevity with intermittent fasting the various ways to fast the weight loss effects of fasting How to use autophagic processes to delay or prevent signs of aging Autophagy mistakes to avoid This manual is for everyone who values their life and health. It is for who is young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Buy this book right now and invest in your own health. You don’t have a second to lose! Just Click on “Buy now button” And Start Your Journey Toward a Healthier You Today!

    Under favorable circumstances, this process results in emotional healing, a radical shift in values, and a profound awareness of the mystical dimension of existence. For some, these changes are gradual and relatively smooth, but for others they can be so rapid and dramatic that they interfere with effective everyday functioning, creating tremendous inner turmoil. Unfortunately, many traditional health-care professionals do not recognize the positive potential of these crises; they often see them as manifestations of mental disease and repsond with stigmatizing labels, suppressive drugs, and even institutionalization.In The Stormy Search for the Self, Christina and Stanislav Grof, the world's foremost authorities on the subject of spiritual emergence, draw on years of dramatic personal and professional experience with transformative states to explore these "spiritual emergencies," altered states so powerful they threaten to overwhelm the individual's oridinary reality. This book will provide insights, assurances, and practical suggestions for those who are experiencing or have experienced such a crisis, for their families and friends, and for mental-health professionals. It is also a valuable guide for anyone involved in personal transformation whose experiences, though generally untraumatic, may still at times be bewildering or disorienting.

    Tom Kirkendall and Vicky Spring guide you turn by turn along the length of Pacific Coast Bicycle Route -- all 1816.5 miles. These forty-two suggested daily itineraries (averaging 53 miles each) begin and end at campsites.Everything you need to know about each day's ride is included: from tunnel-riding strategies to where to buy a new derailer, from one-of-a-kind museums along the way to side trips to lonely lighthouses and towering sand dunes. Cyclists will find a quick-glance Table of Essentials for each daily itinerary, listing availability of bike shops, beach access, hiking trails, youth hostels, and activities while touring through California, Washington, and Oregon.

    In this groundbreaking work, three experts—a mycologist, a chemist and a historian—argue persuasively that the sacred potion given to participants in the course of the ritual contained a psychoactive entheogen. The authors then expand the discussion to show that natural psychedelic agents have been used in spiritual rituals across history and cultures. Although controversial when first published in 1978, the book’s hypothesis has become more widely accepted in recent years, as knowledge of ethnobotany has deepened. The authors have played critical roles in the modern rediscovery of entheogens, and The Road to Eleusis presents an authoritative exposition of their views. The book’s themes of the universality of experiential religion, the suppression of that knowledge by exploitative forces, and the use of psychedelics to reconcile the human and natural worlds make it a fascinating and timely read. This 30th anniversary edition includes an appreciative preface by religious scholar Huston Smith and an updated exploration of the chemical evidence by Peter Webster.

    "This is a book," writes Gary Snyder, "about danger: dangerous knowledge, even more dangerous ignorance." Against the greater danger, ignorance, Pendell strikes a formidable blow, as he proves himself a wise and witty guide to our plant teachers, their powers and their poisons. "Pharmako/Poeia is an epic poem on plant humours, an abstruse alchemic treatise, an experiential narrative jigsaw puzzle, a hip and learned wild-nature reference text, a comic paen to cosmic consciousness, an ecological handbook, a dried-herb pastiche, a counterculture encyclopedia of ancient fact and lore." -Allen Ginsberg poet"Dale Pendell reactivates the ancient connection between the bardic poet and the shaman." -Terence McKenna author of True Hallucinations

    • First American publication of the surprising European bestseller. • Examines everything from the ancient use of ergot and datura to the modern phenomenon of "designer" drugs such as Ecstasy and crack cocaine. From remotest antiquity to the present era of designer drugs and interdiction, drugs have played a prominent role in the cultural, spiritual, and social development of civilizations. Antonio Escohotado demonstrates how the history of drugs illuminates the history of humanity as he explores the long relationship between mankind and mind-altering substances. Hemp, for example, has been used in India since time immemorial to stimulate mental agility and sexual prowess. Aristotle's disciple Theophrastus testifies to the use of datura by the ancient Greeks and further evidence links the rites at Eleusis to the ingestion of a hallucinogen. Similar examples can be found in cultures as diverse as the Celts, the ancient Egyptians, the Aztecs, and other indigenous peoples around the world. Professor Escohotado also looks at the present-day differences that exist between the more drug-tolerant societies like Holland and Switzerland and countries advocating complete repression of these substances. The author provides a comprehensive analysis of the enormous social costs of the drug war that is coming under increasing fire from all levels of society. Professor Escohotado's work demonstrates that drugs have always existed and been used by societies throughout the world and the contribution they have made to humanity's development has been enormous. The choice we face today is to teach people how to use them correctly or to continue to indiscriminately demonize them. "Just say no," the author says, is not an option. Just say "know" is. Antonio Escohotado is a professor of philosophy and social science methodology at the National University of Distance Education in Madrid, Spain. He travels widely, offering lectures and seminars on the subject of drugs and history.

    The venom can be dried into a powder, which some researchers speculate was used ceremonially by Amerindian shamans. When smoked it prompts an instantaneous break with the physical world that causes out-of-body experiences completely removed from the conventional dimensions of reality. In Tryptamine Palace, James Oroc shares his personal experiences with 5-MeODMT, which led to a complete transformation of his understanding of himself and of the very fabric of reality. Driven to comprehend the transformational properties of this substance, Oroc combined extensive studies of physics and philosophy with the epiphanies he gained from his time at Burning Man. He discovered that ingesting tryptamines unlocked a fundamental human capacity for higher knowledge through direct contact with the zero-point field of modern physics, known to the ancients as the Akashic Field. In the quantum world of nonlocal interactions, the line between the physical and the mental dissolves. 5-MeO-DMT, Oroc argues, can act as a means to awaken the remarkable capacities of the human soul as well as restore experiential mystical spirituality to Western civilization.

    Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it--a holistic way of life that unites the body, mind, and spirit for complete health and well-being.With clear instruction, Dr. Robert Butera guides you through ten steps on the path of yoga that are based on traditional yogic principles and practices, yet designed to fit seamlessly into your life. Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace.Understand the role of physical poses within the larger, holistic system of yoga Practice breathing techniques (pranayama), work with your energy centers (chakras), and develop your concentration Overcome psychological blocks, balance your emotions, and grow emotionally and spiritually Visit www.pureheartofyoga.com for free video clips of demonstrated yoga postures.Praise: "The Pure Heart of Yoga will bring increased depth to your yoga practice...It is an excellent book: thoughtful, reflective, deep, and accessible."--Eleanor Criswell, Ed.D., author of How Yoga Works"That he's able to instruct and inspire with a warm heart and skillful direction, without judgment or prejudice about the "style" or your yoga of choice, is good reason to believe this book will bring life to your practice."--Yoga Journal

    It does more than make one healthy, it creates lust and knowledge, ecstasy and mythological insight. In Witchcraft Medicine the authors take the reader on a journey that examines the women who mix the potions and become the healers; the legacy of Hecate; the demonization of nature's healing powers and sensuousness; the sorceress as shaman; and the plants associated with witches and devils. They explore important seasonal festivals and the plants associated with them, such as wolf's claw and calendula as herbs of the solstice and alder as an herb of the time of the dead--Samhain or Halloween. They also look at the history of forbidden medicine from the Inquisition to current drug laws, with an eye toward how the sacred plants of our forebears can be used once again.

    Rewind your Mickey Mouse watch back to the 1950s and travel with us through the decades as the wondrous story of Disneyland unfolds via fascinating, behind-the-pixie dust stories and incredible imagery. Like a visit to the park itself, it's a trip you'll never forget, ensuring that the spirit of Disneyland will remain--then, now, and forever. Filled with color photos of how the park looked at its opening and through the changes of the years up to the present day in 2005.

    But when her sons bring along two friends who upset the family balance, rogue waves and large sharks threaten the family’s safety. When Tina begins to deal with a mysterious health problem, the perils of life at sea become very real.The book begins with an adventurous safari through Africa, during which Tina reflects on the challenges that a life lived differently can bring. Half running from an early adulthood fraught with sexual trauma, and half running towards a dream, Tina met her husband and the two of them decided to live a life at sea.This story is candid, moving, heartfelt and beautifully written. What sets it aside from other sailing memoirs is that it is about so much more than the journey. Tina writes about topics such as mental illness, sexual assault, the loss of a child, and the challenges of motherhood. These are naturally woven into the narrative, creating a layer of complexity and strength, making it enjoyable to those who have been to sea and those who haven’t.

    Containing over 900 entries of general disease conditions and corresponding herbal treatments, this book covers therapeutic action, 550 monographs of medicinal plants, and the properties of herbs and preparations such as tinctures, liquid extracts, poultices and essential oils.

    By directing our attention to how we hike as opposed to where we’re headed, Ives invites us to shift from ego-driven doing to spirit-filled being, and to explore the vast interconnection of ourselves and the natural world. Through this approach, we can wake up in the woods on nature’s own terms. In erudite and elegant prose, Ives takes us on a journey we will not soon forget. This book features a new prose poem by Gary Snyder.

    The book is about awakening your inner wisdom, inner power, inner beauty, your inner self. Living a fulfilling life is a skill that requires both practice and understanding. This book provides both. It is a gem! It can be used for inspiration, or instruction. It can be read countless times for added insight. You may also enjoy reading this book if you really want to explore the full potential of your inner strength. It offers a very down-to-earth approach to understanding, in detail and simple language. For those who are truly interested to attain spiritual freedom and fulfillment in every sphere of life, this book is a practical and personal manual.

    Plans that don’t include six weeks in a rainy foreign country, getting to know her estranged movie star mother, Annika Anderson. Despite her furious protests, Leigh’s dad ships her off to Ireland where she’ll be her mom’s personal assistant on the set of her latest film.When Irish eyes are smiling...Annika may be a cold-hearted diva, but her gorgeous young co-star, Sean Finlay, has Leigh all hot and bothered. Unfortunately, Sean only has eyes for Annika. And Annika only has eyes for the unavailable director, Roger. When Leigh lands a bit-part in the movie, she finds herself not only sharing scenes and scripts with her mother, but vying for the spotlight—and Sean’s affections.One diva is too many...But one small movie set isn’t big enough for two divas. Tensions rise as the diva and her daughter clash off and on the set. There’s no script, and no predictable happy ending as they tackle the toughest roles of their lives: acting like a mother and daughter.