The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 Days!


Ellington Darden - 2014
    It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, Ph.D., put 115 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 20 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health.Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include: A unique meal plan in which the bulk of calories come from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice Drinking a gallon of cold water a day to stay full and hydrated, and to boost calorie burn through thermogenesis Evening after-dinner walks to accelerate body heat, triggering increased fat loss Dr. Darden's Breakthrough program isn't easy, but it delivers guaranteed results. It sheds pounds fast while building and toning muscle in just 6 weeks.

No Idle Hands: The Social History of American Knitting


Anne Macdonald - 1988
    . . What is remarkable about this book is that a history of knitting can function so well as a survey of the changes in women's roles over time."--The New York Times Book ReviewAn historian and lifelong knitter, Anne Macdonald expertly guides readers on a revealing tour of the history of knitting in America. In No Idle Hands, Macdonald considers how the necessity--and the pleasure--of knitting has shaped women's lives.Here is the Colonial woman for whom idleness was a sin, and her Victorian counterpart, who enjoyed the pleasure of knitting while visiting with friends; the war wife eager to provide her man with warmth and comfort, and the modern woman busy creating fashionable handknits for herself and her family. Macdonald examines each phase of American history and gives us a clear and compelling look at life, then and now. And through it all, we see how knitting has played an important part in the way society has viewed women--and how women have viewed themselves.Assembled from articles in magazines, knitting brochures, newspaper clippings and other primary sources, and featuring reproductions of advertisements, illustrations, and photographs from each period, No Idle Hands capture the texture of women's domestic lives throughout history with great wit and insight."Colorful and revealing . . . vivid . . . This book will intrigue needlewomen and students of domestic history alike."--The Washington Post Book World

The Portable Essential Oils: A Pocket Reference of Everyday Remedies for Natural Health & Wellness


Anne Kennedy - 2016
    Compact enough to fit in the glove compartment or handbag, The Portable Essential Oils is your take-anywhere guide to 250 of the most fundamental essential oil remedies anytime you need them. Having access to your essential oils when you need them is important, and also that essential oils are not a one-size-fits-all remedy. In The Portable Essential Oils, natural health expert Anne Kennedy offers ailment-specific essential oil therapies to address common health concerns—enabling you with safe, convenient ways to take your well-being into your own hands—including: 50 of the most versatile essential oils, including 7 must-haves for home or on-the-go 250 essential oils remedies for or everyday health issues Essential Oil remedies that are safe for use with children and at which ages Shopper's guide on which essential oils to buy, which to be wary of, and important questions to ask

Make and Give: Simple and Modern Crafts to Brighten Every Day


Steph Hung - 2014
    This is a book of 35 simple, modern craft projects to make any day special for the people we love. A handmade gift--even the smallest and simplest of gestures--brings a smile and makes a moment more meaningful. Any day, not just holidays and specific occasions, is an opportunity to create and gift. These versatile projects require no special skills and work for a range of people--from children to house guests--and occasions. Visually driven in its presentation, Make and Give stands apart from the traditional craft book with its bright colors and modern, graphic look. Each project is illustrated with step-by-step photographs, charts, and unique infographics. Less text, more photos, and illustrated designs guide the reader. The projects are inspired by the things the authors--designers and crafters by trade--make for their own friends and family. The book includes the authors' personal inspiration for each project, as well as "Make This For" tips to encourage readers to think about the special people for whom they could make these crafts. Projects include fill-in-the-blank tattoos, pressed herb prints, a weekday advent, a family tree embroidery, hand-drawn pillows, and candy capsule necklaces.

Art Before Breakfast: A Zillion Ways to be More Creative No Matter How Busy You Are


Danny Gregory - 2015
    For aspiring artists who want to draw and paint but just can't seem to find time in the day, Gregory offers 5– to 10–minute exercises for every skill level that fit into any schedule—whether on a plane, in a meeting, or at the breakfast table—along with practical instruction on techniques and materials, plus strategies for making work that's exciting, unintimidating, and fulfilling. Filled with Gregory's encouraging words and motivating illustrations, Art Before Breakfast teaches readers how to develop a creative habit and lead a richer life through making art.

Clean & Simple: Scrapbooking: The Sequel


Cathy Zielske - 2006
    It's Simple. It's pure Cathy. And it's still totally cool. Cathy Zielske, creative director for Simple Scrapbooks magazine, is back with the sequel to her best-selling book, Clean&Simple Scrapbooking. In her new book, she revisits the core tenets of the hobby: telling good stories, making well-designed pages, letting go of unrealistic expectations, and remembering to have a really good time while you're at it. She reminds us that scrapbooking isn't an obligation, but an opportunity to capture the bits and pieces that make up our lives. From scrapbooking about her intense love of paper towels to her obsession with heavily-tattooed rock stars, Cathy throws open the window on her life and shares how she chooses to record it. You'll laugh, connect, and be inspired to record your own life with pictures, paper, adhesive and above all, authenticity.

Adobe Photoshop CC Classroom in a Book (2017 Release)


Andrew Faulkner - 2016
    The 15 project-based lessons in this book show users step-by-step the key techniques for working in Photoshop and how to correct, enhance, and distort digital images, create image composites, and prepare images for print and the web. In addition to learning the key elements of the Photoshop interface, this completely revised CC (2017 release) edition covers features like new and improved search capabilities, Content-Aware Crop, Select and Mask, Face-Aware Liquify, designing with multiple artboards, and much more! The online companion files include all the necessary assets for readers to complete the projects featured in each chapter as well as ebook updates when Adobe releases new features for Creative Cloud customers. All buyers of the book get full access to the Web Edition: a Web-based version of the complete ebook enhanced with video and interactive multiple-choice quizzes. As always with the Classroom in a Book, Instructor Notes are available for teachers to download.

The Little Spark - 30 Ways to Ignite Your Creativity


Carrie Bloomston - 2014
    Do you look at yourself now and wonder if the spark has gone out? Ignite that inner fire with the 30 engaging exercises, fun activities, inspirational images, and motivating ideas in this book. Learn what your Little Spark of creative passion looks like, how to capture it, and how to make room for it in your life. Read the book cover-to-cover and use it as a month-long creative roadmap, or just dip into the exercises as your time and inclination allow. Either way, you will change your life.

The Creative Photographer


Catherine Anderson - 2011
    For Catherine Anderson, it's just the beginning. In a wide array of projects using techniques from Photoshop to needle and thread, she shows beginner and experienced photographers alike how to turn their pictures into handmade objects of art-from books and collages to customized greeting cards.

Alabama Studio Sewing + Design: A Guide to Hand-Sewing an Alabama Chanin Wardrobe


Natalie Chanin - 2012
    In this follow-up to Alabama Stitch Book and Alabama Studio Style, author Natalie Chanin presents all of the stenciling, hand-stitching, and bead¬ing techniques her company uses to create the award-winning Alabama Chanin line of organic cotton clothing, plus more than 50 variations that lead to infinite design possibilities. Included in this encyclopedic compilation of Alabama Chanin skill and style are patterns and instructions for dresses, skirts, tops, a wrap, a poncho, a bolero, fingerless gloves, and a hat. Each piece is featured in both its basic form and with varying embellishment combinations. By mixing, matching, and layering, a stunning, unique, and versatile wardrobe can be built. Praise for Alabama Studio Sewing + Design: “Transform organic or recycled materials into clothing or home décor items with haute homespun flair.” —Better Homes and Gardens Quilts and More magazine “Natalie is beautifully simple, yet elegant, just like her clothing. Her signature look is intricate stitching, beading and applique on basic organic cotton jersey which together make a show stopping casual look." —SF Unzipped "I'm a longtime fan of Natalie's clothing designs . . . Her sewing patterns do not disappoint. These are the same dresses, tops, skirts, and accessories that carry four-figure price tags and are coveted by ec-groovy lady rock stars. The same ones. But in her books, Natalie teaches you how to make them yourself . . . Natalie's pieces are so simple to sew together . . . They go together in a single evening, and when you pull them on they don't just make you look better than you did in whatever you were wearing before, they make you feel better." —Heather Ross, HeatherRoss.Squarespace.com "The photographs in this volume are exceptional . . . I think if quilters get this book for both technique and inspiration, it will be more than worth the money." —Meg Cox, quilter and author of The Book of New Family Traditions “I just love that Natalie has the guts to share the tricks of her trade. The reason I say guts is that you would think that sharing how your garments are made might hurt your business—but in Natalie's case it's proved to be actually quite the opposite . . . The interest in her couture line grew once she started to write books." —Cathy Callahan, Cathy of California blogger and author of Vintage Craft Workshop

Elway: A Relentless Life


Jason Cole - 2020
    He was at the center of the wildest play in college football history, simply known as "The Play." Before he signed a pro contract, there was "The Trade." His NFL career included "The Drive" and "The Fumble," and, of course, "The Helicopter," one of the most iconic highlights in Super Bowl lore. There are so many memorable comeback victories and heroic plays that people have to make lists rather than consider Elway in the context of any singular event.Yet Elway's story is filled with one challenge after another. At Stanford, he never played in a Bowl game. He was ripped for being petulant after refusing to sign with the Baltimore Colts when he was drafted No. 1 overall, and later for his failure to get along with coach Dan Reeves. Over the first 10 years of his career, Elway led Denver to three Super Bowls, but lost in progressively worse fashion each time. Finally, after fifteen years of perseverance, Elway led the Broncos to back-to-back championships, including the biggest upset in Super Bowl history. Elway won the MVP award in his final Super Bowl and then walked away from the game.Within four years, Elway's father and twin sister both died, and he went through a difficult divorce. Reeling in his post-retirement, he returned to football . . . at the bottom, running the Colorado Crush of the Arena Football League. He waited more than a decade to return to his beloved Broncos. While many people doubted him initially, Elway navigated the Broncos through massive changes and to victory in Super Bowl 50, making Elway the rare Hall of Famer to win a title both on and off the field. Elway has put his passion for competition on display in a way that only a handful of other NFL greats have ever done, and Elway is the most complete look at one of the most accomplished legends in the history of American sports.

Dad Jokes: Terribly Good Dad Jokes


Share The Love Gifts - 2017
     PEveryone loves cheesy, badly timed dad jokes because they are told by your dad, and you only get one dad right? So help your dad improve his collection of jokes that will make you cringe and laugh at the same time. This joke book for dads will make a great gift, as the giver can write who it

Colored Pencil Portraits: Step by Step


Ann Kullberg - 1999
    Sounds like quite a challenge. But with Ann Kullberg's help, it's not as difficult as you might think to create lifelike colored pencil portraits.Using her own beautiful portraiture for instruction and inspiration, Kullberg walks you through the process step by step--from basic information about materials and techniques to two demonstrations that show how complete portraits come together from beginning to end.You'll learn how to:choose the right tools and master basic techniquescompose a portrait--examples show right and wrong ways to do ituse light to create mood in your portraitscreate a range of rich, believable skin tonespaint the face--step-by-steps of eyes, mouth, nose and ears make it easypaint realistic-looking clothing--step-by-step demos show you how to paint denim, velvet and other fabricsYou'll also find Kullberg's secrets for making your portrait come alive, along with 17 mini-demos that make it easy to paint realistic features, hair and clothing. Inside is everything you need to get started, as well as advice and important information on painting portraits professionally!

Drawing Lessons (Teach Yourself To Draw Book 1)


Kate Berry - 2013
    This is a definite requirement for anyone who wants to be an artist. Drawing or sketching becomes automatic once you learn these skills and the majority is done by studying Nature. A must-have for any student and great for homeschooling. There are more than 40 illustrations to demonstrate each process. Join Author Kate Berry, a self taught artist who knows all about the obstacles you may be experiencing.

One Zentangle A Day: A 6-Week Course in Creative Drawing for Relaxation, Inspiration, and Fun


Beckah Krahula - 2012
    This step-by-step book is divided into six chapters, each with seven daily exercises.  The Zentangle method was created by Rick Roberts and Maria Thomas as a way to practice focus and meditation through drawing by using repetitive lines, marks, circles, and shapes. Each mark is called a "tangle," and you combine various tangles into patterns to create "tiles," or small square drawings. Each of the six chapters explores a different aspect of Zentangle:Basics and EnhancementsTangles and Value PatternsGeometric and Organic PatternsUnderstanding and Using ColorDefining and Using StyleCreating the Rest of Your Zentangle JourneyEach exercise includes new tangles to draw in sketchbooks or on Tiepolo (an Italian-made paper), teaches daily tile design, offers tips on related art principles, and contains an inspirational "ZIA" (Zentangle Inspired Art) project on a tile that incorporates patterns, art principals, and new techniques.   Drawing Zentangles is a relaxing and replenishing diversion that can be enjoyed by people of all ages and skill levels. In addition to its soothing benefits, a Zentangle practice can also help with self-image, phobias, addictions, pain management, conflict resolution, and coping with grief. Step away from the daily hustle and untangle with a Zentangle.