After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You’ll find 100 easy, great-tasting classic recipes that the entire family will enjoy—even the pickiest eaters. Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you’ll find no judgment—just plenty of support to help you pursue your own unique path to sustainable healthy weight loss—not perfection. This is lazy keto at its finest!

    When a stalker turns to murder, pilot Kelli Spencer needs protection. What she doesn’t need is her old love Jack Reese returning to stir things up, but the former Navy SEAL and his team of protection specialists are the best of the best. Trust him with her life? If she has to. Her heart? No way. The last time Jack left, he made it clear married life held no appeal. Ten years later, he wastes no time letting her know he hasn’t changed. Not that she’d be fool enough to hope.As the commander of Knight Tactical, Jack jumps at the chance to protect Kelli and take down a killer, but as soon as she’s safe, he plans to shake the dust of the small mountain town off his feet again…until he realizes he never should have left the first time. Can he convince Kelli to give him another chance, or will a devious killer destroy his plans for a happily ever after?Welcome to Hope Landing, a small town full of big secrets…and deadly lies. Join the action as the former SEALs of Knight Tactical Protection battle danger and tests of faith on the road to lasting love. A series of clean, inspirational action adventure romances, each guaranteed to lift your heart.

    With fewer people and resources than any of the top competitors, the only way they were going to win was to push the limit, go for broke, and hope for more than a little luck. By the time they got to the racetrack, they knew: In the fog of fierce competition, whether you win or lose, you learn the hardest lessons about engineering, teamwork, friendship, and yourself.

    These twelve cases cover 100 years of crime history over several different countries, demonstrating once more that serious crime is a phenomenon that knows no boundaries. One of the major themes of this volume is crimes against the most vulnerable people in our society, including the elderly and the young. You will read about a case in Indiana where a twelve-year-old girl was brutally tortured and murdered, not by a deranged pedophile or a career criminal, but by girls her own age who let their undeveloped minds and peer pressure get out of hand. The bizarre case of a serial killer who targeted elderly women in Australia is also profiled, demonstrating that not only are killers driven by diverse motives, many of which will be impossible for most of us to understand, but also that not all serial killer victims are society’s “throw aways.” You will also read about two contestants for the “worst parent of all-time award.” These two separate cases involved men, who instead of protecting and caring for their children, ultimately played major roles in the horrible, painful deaths of their children. Educate yourself on the world of true crime and learn that not everything is always as it seems. Follow the criminal investigations as detectives from around the world broke some of the most baffling true crime cases of the last 100 years.

    With those in mind, I will recap briefly the series so far…In Cold Blood: Discovering Chris Watts - Part One - The FactsWe guess it’s safe to say most people will have heard of the Watts case. Christopher (Chris) Lee Watts, the dashing, seemingly genteel, affable man who murdered his entire family in a calculated attack that shocked the entire world. Shanann Watts, his pregnant, incredibly beautiful wife whose life was snuffed out because her doting husband decided he wanted a fresh start. Bella Marie and Celeste Cathryn (CeCe) Watts, adorable sisters who worshipped their father, the very man who suffocated them both in cold blood using their comfort blankets against them. He then went on to dispose of their tiny bodies into huge tanks filled with toxic crude oil. Nico Lee Watts, Chris and Shanann’s unborn son.During this series we will look at the facts, the police investigation, the evidence, hear Chris Watts’ explanation and his reasoning. We will try to make some sense of what occurred during the early hours of August 13th 2018. We will endeavour to present to you all aspects of the case, right from the initial investigation and how it unfolded, to the first and subsequent confessions all transcribed word for word (where possible) from actual video and audio footage obtained from the FBI’s Discovery Files.A Deal With the Devil - Discovering Chris Watts - Part Two - The FactsAt the end of book one, Chris Watts had finally confessed to murdering his beautiful family and disposing of their bodies at an oil field.In part two, we focus on…•… the grim discovery and recovery of the bodies.•… the chilling details of the autopsies.•… the remaining police interviews of Nichol Kessinger.•… the Plea Deal.•… the sentencing.•… Chris Watts Prison Interview.What to expect in this book…The Truth Within the Lies: Discovering Chris Watts - Part Three – The TheoriesFor anyone new to this case, the first thing they ask is why? And unfortunately no amount of reading, or watching, or studying will answer that for you. The only person who knows the absolute truth is Chris Watts himself, and for some reason he has refused to confess all up to now. Oh yes, he’s confessed to much of it, but there are so many discrepancies, changed statements, obvious lies and omissions. The online True Crime Community is rife with scenarios and theories and some of them are eye-poppingly, jaw-droppingly valid. So we’ve given you the facts, and now we intend to put forward some of the theories to see if we can work out which truths have been weaved through the lies and vice-versa.Please note: These theories are not the opinions of the authors and in no way are they saying these events are actually true. But they are most definitely food for thought…

    Home in India on holiday, Viral Dalal is vacationing with his family when a 7.7 magnitude earthquake—one of the most ferocious in history—collapses the high-rise building where, just the night before, he had celebrated being together with his family. Now, buried under tons of rubble, in total darkness, without food, water, light, or the ability to even move—and with the ceiling hanging precariously just inches above his head—all Viral wants is to find his family. The cement box he is trapped in, however, will not yield – and hours crawl by. Then a full day, and another, and another… Is anyone even looking for him? Or is he buried alive? Forgotten? What would you do, trapped in such a predicament? What is going to help him now? This bold, challenging, breathtaking tale of courage reveals the source of willpower that drove a man who would not give up. What he learned, we can all learn - about ourselves, and about life. In every life, there is a source of strength. Do you know yours? What Viral learned by going to his sources of inner strength can change your perspective on living. It can empower you to face anything… once you, too, know how to choose light. A shining, inspirational story you will not be able to put down… or ever forget.

    Linda grew up in the iconic immigrant community of Brighton Beach, Brooklyn, with her parents and a gifted older brother. But she spent her days at home alone with a mother who suffered major bouts of depression. At such times, young Linda was told, "Your mother…she’s not herself today." Those words did little to help Linda understand what she was witnessing. Instead, she experienced the anxiety and hyper-vigilance that often take root when secrecy and shame surround a family member who is ill. She’s Not Herself is a journey to make sense of the effects of multi-generational traumas. Shapiro is ultimately able to forgive (without forgetting) those who left her to fend for herself—and to provide readers with the wisdom of a seasoned psychotherapist who has examined human vulnerability in its many disguises and has moved through it all with dignity and hope. The result is a memoir of love, loss, loyalty, and healing.What others are saying:"An honest and compelling story by a brave and gifted writer." Wally Lamb, author of She’s Come Undone and I Know This Much Is True; winner of the National Alliance for the Mentally Ill's Kenneth Johnson Award for the anti-stigmatization of mental illness "A Story that applies to us all—truthful, carefully crafted, and created with a clear-eyed affection.” David Watts, MD, poet, writer, musician, NPR commentator "A riveting tale wrapped in elegant prose. A very human story—one of hope and perseverance that resonates deeply within the soul." Peggy Sanders, retired journalist, award-winning author “Lyrical and powerful in its use of story telling to subvert secrets and create new selfhood, this is a beautifully written memoir in the tradition of Eat, Pray, Love, Swallow The Ocean, Three Little Words, or Lucky Her Last Death.” Rachel Fichter, editor-at-large"For Shapiro's amazing recall and deep penetration into her past, this memoir reminds me of Remembrance of Things Past, and for its ease of readability, A Tree Grows in Brooklyn.” P. Topping, linguist "Inspiring and eloquent…vividly captures the cultural context of an immigrant family living with the trauma of mental illness and its effect on all family relationships.” Joseph Giordano, LCSW, co-editor, Ethnicity and Family Therapy "A compelling tale of human tragedy and triumph told with empathy and love, without sentimentality…offering a sense of awe for the human spirit.” Pamposh Dhar, founder of the Terataii Reiki and Counseling Centre, Singapore, Reiki healer/teacher/counselor/blogger "One feels privileged to share each of the traumas that Shapiro, her mother, and her mother before her had to endure. As to the writing, such complete recall is preserved for all time. Look to your laurels, Marcel Proust." Frederick Rolf, actor, director, co-author, translator, Berlin-Shanghai, New York: My Family's Flight From Hitler "Not another 'woe is me' account of dysfunction, but rather a heroic account of mastery and grace, which the general reading public as well as students and professionals will benefit from reading.” Roberta Temes, PhD, author of several books, including Learning How to Write a Memoir in Thirty Days "With extraordinary insight and honesty, Shapiro shares with us her journey from infinite pain to knowledge, healing, and forgiveness without a trace of melodrama. A truly inspiring read!" R.G.Sterling, musician, educator

    Inspired by a real-life case of an IVF laboratory mix-up.Grace and Dan Arden are in their forties and have been on the IVF treadmill since the day they got married. Six attempts have yielded no results, and with each failure a little piece of their hope dies. Priya Laghari and her husband Nick Archer are being treated at the same fertility clinic, and while they don’t face the same time pressure as the Ardens, the younger couple have their own problems. On the same day that Priya is booked for her next IVF cycle, Grace goes in for her final, last-chance embryo transfer. Two weeks later, both women get their results. A year on, angry and heartbroken, one of the women learns her embryo was implanted in the other’s uterus and must make a devastating choice: live a childless life knowing her son is being raised by strangers or seek custody of a baby who has been nurtured and loved by another couple.

    Combining his wisdom and insight, Henry shows you that the key to keeping a positive attitude—in the face of difficult and unexpected challenges—is to accept that seemingly negative experiences, such as failures, disappointments, mistakes and misfortunes, are actually the ultimate markers of human success. Sharing the lessons he learned after a freak accident left him paralysed from the neck down, Henry shows us that setbacks are inevitable in life but defeat is optional. He will encourage you to always search for a new perspective if what you see, at first, seems only dark, limiting or frightening. He believes there is always a reason to be grateful. The Power of Acceptance inspires you to accept yourself and to release negative feelings towards things, situations or people that you have no control over and cannot change. Henry reveals the simple words you can say to yourself and the practical changes you can make to become someone who adapts to unpredictable events and obstacles, and who accepts whatever hand they are dealt in this crazy game called life.

    . . THE LEGEND BEGINS When the Ridgeway family staked their claim on more than 40,000 acres of land in northwest Texas, they knew they had their work cut out for them. Located on a sharp bend of the treacherous Red River, their new home—the Rocking R Ranch—was just a stone’s throw away from Indian territory. It was as lawless and wild as the West itself, crawling with unsavory characters, cattle rustlers, horse thieves, outlaws, robbers, and worse. But still, the Ridgeways were determined to make the Rocking R a success—and a home—for their four remarkable children: Percy, Eli, Abigail, and Rachel. This is their story. Together, the Ridgeways could endure anything. Floods, tornadoes, Commanche raids in the dead of night. But when one of their own is kidnapped . . . that’s when all hell breaks loose. This is their story. The story of the American West.

    3 passionate women who fall under their spell. 3 hot and tender love stories.BOOK 1: PLAYING WITH FIREEmbroiderer Uma is all kinds of wrong for single dad Zach.She’s his son’s nanny, still chaste at 23... and falling for him, hard and fast. In short, she’s completely off-limits. And just as completely irresistible. BOOK 2: PLAYING FOR KEEPSEx-player Isabelle takes a job as a publicist for a Paris water-polo team.That means she must face amnesiac coach Lucas, the jerk who broke her heart six years ago. But Lucas is a brand-new man after his head trauma. He has no idea why Isabelle is avoiding him — or why he is so drawn to her. BOOK 3: PLAYING DIRTYIn his pimply teens, Julien was led on, played and publicly humiliated by Noemi.Now a heartthrob and a sports star, he craves revenge. Even as he still craves Noemi.If you like single dad romances, revenge plots filled with angst and passion, and heartwarming second chance novels, you’ll love the PLAYING TO WIN series!

    In addition to providing realistic expectations for the hard work needed to regain everyday capabilities, Meyerson focuses on the less frequently documented emotional journey in recovery. Virtually every survivor is haunted by questions like: “Who am I now?” and “How do I rebuild a meaningful and rewarding life?” after losing so much of what they had before—capabilities, careers and jobs, relationships, and more. This is a book full of hope for survivors—from stroke or other injuries—as well as their families and support networks.Debra Meyerson and her husband, Steve Zuckerman, have created Stroke Onward (strokeonward.org), a non-profit initiative of the Social Good Fund, to provide stroke survivors, families and caregivers with more resources to help them navigate the emotional journey to rebuild their identities and rewarding lives.”Winner of the 2019 Silver Nautilus Book Award, Identity Theft centers on Debra’s experience: her stroke, her extraordinary efforts to recover, and her journey to redefine herself. But she also draws on her skills as a social scientist, sharing stories from several dozen fellow survivors, family members, friends, colleagues, therapists, and doctors she has met and interviewed. By sharing this diversity of experiences, Debra highlights how every person is different, every stroke is different, and every recovery is different. She provides a valuable look at the broad possibilities for successfully navigating the challenging physical recovery—and the equally difficult emotional journey toward rebuilding one’s identity and a rewarding life after a trauma like stroke.

    at Mercy Hospital, anesthesiologist Doug Landry finds himself the focus of the blame. Is he really incompetent or is there some- thing more sinister going on? As Doug struggles to clear his name and unravel the secret of the mysterious deaths, it becomes clear that someone will stop at nothing to keep him from exposing the devastating truth. Doug becomes trapped in a grisly race against time to prevent more deaths--including his own. From the boardroom to the recovery room to the thrilling climax in the operating room, Adrenaline is a heart-pounding, adrenaline rush of suspense, action and intrigue in an extremely realistic setting. If you like the novels of Robin Cook and Tess Gerritsen, Adrenaline will leave you breathless.

    Does the occasional female tourist ever sleepover? Sure. But that’s nothing compared to PJ’s scorecard. PJ should be registered with the Center for Disease Control.Warm water, cold beers and no Shawna—life couldn’t be better on the island. Until George takes a little road trip to Colombia. Raúl, his boss at the bar, offered him a free ride. He always knew Raúl moved a little bit of cocaine. Who doesn’t? But guns?So… he absolutely should not write Shawna. That clever soul-crushing beauty destroyed him. Maybe it would be OK if she came for just a week? Just one week...

    Her mother, a distant relative of William Faulkner, told neighbors and family that her daughter had died. The two never saw each other again. Nearly twenty-five years later, after building her own family and happy home life, a lawyer called to say her mother was dead. In this story about the fragility of memory and the complexity of family, Beam decides to look back at her own dark history, and for the secret to her mother’s madness.