Book picks similar to
Callanetics for Your Back by Callan Pinckney
fitness
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The Book of Andy
Timothy Browne - 2021
We compare our life with the snapshots of happy faces posted on social media and feel terrible about our situation—often hopeless. What if we can live our lives, not defined by the trappings of this world, but by discovering contentment in the simple things and in what we are given?In this modern-day Book of Job, Andy sits at the bottom of life’s pecking order. Working as a honey-dipper (a septic truck driver) and living in a single-wide trailer in small-town Montana, Andy longs for love and a better life. His only solace is found on the wild side of the river amongst the ponderosa and bull trout.But when Andy is granted all that he desires, the peace he once found in his simple existence, and the serenity of dipping a dry fly into the Blackfoot River evaporates. A family secret that seems like a cruel betrayal emerges as a great blessing in disguise.The Book of Andy is for everyone who feels that life has beat them down…for anyone who prays for a breakthrough. Fans of Walter Mitty, A River Runs Through It, and Forrest Gump will enjoy this humorous family saga of finding faith, love, and contentment.
The Reluctant Sister (Reluctant Series Book 3)
Melanie Brown - 2017
I enjoyed the attention so much, that I became Ed’s real girlfriend for a few weeks that summer. I put all that foolishness behind me until my senior year in high school, when due to an accident, the school became one cheerleader short. My sister Diane was a star cheerleader at the school back in her day. Since I used to help her practice, the cheerleader coach thought I was the best choice for an emergency one night substitute. My fake boyfriend is starting to feel less fake. Being a girl just seems to come naturally to me. What am I? A boy or a girl? I’m not sure anymore…
Peter Capstick's Africa: A Return To The Long Grass
Peter Hathaway Capstick - 1987
Such highly successful titles as Death in the Long Grass, Death in the Silent Places, and Death in the Dark Continent have established him as the modern-day master of African adventure writing. Sportsman, adventurer, raconteur par excellence, Capstick has in many ways done for contemporary hunting literature what Hemingway and Robert Ruark did in decades past.Until now, Capstick has written post facto about classic hunters of the past and safaris in which he participated as a professional hunter. Peter Capstick's Africa, however, is a very different breed of book: it is the enthralling tale of an entirely new safari, an exciting first-person adventure in which Peter Capstick returns to the long grass for his own dangerous and very personal excursion. The result is a definitive work on African hunting, and one of Peter Capstick's greatest achievements to date.In 1985, Capstick went back into the African bush with two top photographers and a crack professional hunter, It was a venture taken for personal challenge, and for the chance to look anew at what had become of the Africa immortalized in his own earlier works. Peter Capstick's Africa is the chronicle, in text and pictures, of this safari. It is full of the same edge-of-the-seat narration, witty anecdotes, and wry observations that have made Capstick's earlier books so popular. But in addition, it tells the story of Africa today as Capstick sees it: a place that is in some ways the same as, but in many different from, the "dark continent" of even a few years ago. The text of the book has been integrated with the photographs of Paul Kimble and Dick van Niekerk into a lavish full-color production that illustrates Capstick's story in a way his fans have never seen before.Peter Capstick's Africa is a book few lovers of travel and adventure will want to be without.
Women's Health Lift to Get Lean: A Beginner’s Guide to Fitness & Strength Training in 3 Simple Steps
Holly Perkins - 2015
Yet that message is still lost on many women who fear that weight lifting will make them bulky, turn their skin green, and give them Incredible Hulk muscles like their boyfriends'. Women have more options than step aerobics or running on a treadmill to shed pounds: They can weight-train in a very specific manner designed to make the most of a woman's unique physiology.Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.
The 12 Olympians Books 3 & 4
Sandrine Gasq-Dion - 2016
WARNING: Men making love, curse words and violence. Shape shifter Killian Tenebris has spent most of his life trapped in a lab as the subject of experimentation. When he escapes, he sets out to live life without chains - and to bring down the monsters who held him captive. What he finds is a group of men hunting the same targets, men who will do anything - kill anyone - to keep each other safe. Killian never learned human behavior, so trusting and understanding his new friends is difficult. He is certain their concern for each other weakens them, and will be their downfall. Until he meets Stone Marinos, the beautiful child of Apollo. Suddenly, staying safe and being alone begin to lose appeal. As Killian struggles with the emotions Stone evokes, his job to keep the young man safe is increasingly difficult. Stone Marinos is adjusting to his life as a demigod and taking care of his beloved new puppy. When emotionally stunted Killian Tenebris is thrown into his orbit, sensitive Stone can't help but feel a little sorry for the shape shifter. Until Killian opens his mouth and offends him every time they talk. One short dance changes everything, and Stone's feelings for the sexy man grow. As his heart burns for Killian, Stone learns that things aren't always what they seem. And some truths hurt a lot more than others. STRANGE ADDICTION Brock Holloway has it all -- incredible good looks, money, friends, a bitchin' car and a promising football career. At least, that's what other people see. Inside, though, Brock is fighting for something he knows he will never have: Unconditional love. As the child of Aphrodite, he is worshiped, admired, wanted - but never loved. Zack Duran is a wolverine shifter -- and not a nice guy. Like, seriously NOT a nice guy. His shifter side is always in control, often showing him to be heartless and unfeeling. When Zack is assigned to protect Brock Holloway, he can't believe his crappy luck. As his tactless wolverine tendencies become even more pronounced, his rudeness reaches new heights -- something his friends didn't even think was possible. Eventually, Zack has to battle his shifter personality and his genuine feelings for the beautiful football player. A near tragedy shakes him to his core, and Zack can no longer fight the deep feelings he has for Brock. But giving in to his emotions may come at too high a price. A startling secret charges Brock with the nearly impossible task of taming Zack's beast. Is he up to the challenge? Can Zack give him what he needs? And with danger working overtime, can they finally be together as they were intended?
Beginner's Luck Guide For Non-Runners: Learn to Run from Scratch to an Hour in 10 Weeks
George Anderson - 2013
You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.
The 24/7 Body: Everyday Diet and Training Advice for Permanent Results
Matt Morsia - 2020
Ten Golden Exercises: (As chosen by a 20 year Physical Therapist)
Daniel Philpot - 2018
Learn not just what to do, but why it matters- and in simple terms. Presented here is the exercise foundation to preventing the most common biomechanical dysfunctions that we all may face. Whether young or old or somewhere in between- the information in this book will help you physically function better now and throughout your life.
Herbal Medicine Natural Remedies: 150 Herbal Remedies to Heal Common Ailments
Anne Kennedy - 2017
Herbal remedies. Your complete resource to start feeling better, naturally.
When a headache, cough, or other common ailment hits, many people turn to over-the-counter medications for relief. But for those who prefer to use herbal medicine, it can be difficult and overwhelming to find an authoritative resource that’s also easy to understand.Join natural health author Anne Kennedy as she guides you on a journey towards discovering the right herbal medicine practice for you. Here in her fourth book, the author of The Portable Essential Oils, Essential Oils Natural Remedies, and Essential Oils for Beginners, has created an accessible, all-in-one collection of herbal medicine therapies to use in the comfort of your own home.Herbal Medicine Natural Remedies offers the most effective natural remedies that can be used to treat common ailments, without the risk of unpleasant or potentially harmful side effects that pharmaceuticals can cause. Inside these pages you’ll find:
150 HERBAL MEDICINE RECIPES to soothe and heal everyday illnesses and injuries naturally
50 OF THE MOST COMMONLY USED HERBS profiled and explained
EXPERT HERBAL MEDICINE ADVICE on necessary ingredients and tools to set you up for success
With simple organization and clear, concise instruction, Herbal Medicine Natural Remedies has you covered no matter what ails you, such as: Allergies, Bee sting, Bronchitis, Canker sore, Chapped lips, Constipation, Dandruff, Diaper rash, Eczema, Fever, Hair loss, Headache, Indigestion, Menopause, Mental Wellness, Poison ivy, Psoriasis, Rheumatoid arthritis, Sore throat, Tendinitis, Weight loss, and more
The Art of Hearing
Dag Heward-Mills - 2007
This Bible study answers the question everyone is asking "What would Jesus do" It is God's revelation on how Christians should think in a world whose values and priorities are contrary and often hostile to God and His people. This study will teach you how to escape much of the unbiblical thinking that dominates our world.Lesson titles include"The Surrendered Mind""The Servant Mind""The Settled Mind""The Sanctified Mind"
A Roadmap for BJJ: How to Get Good at Brazilian Jiu-Jitsu as Fast as Humanly Possible
Stephan Kesting - 2015
Explanations (with photos) of how to use the six most important positions in Brazilian Jiu-jitsu to dominate your opponents. How to figure out which techniques you need to learn and practice next. What the highest percentage submissions and escapes are for each position. The background you need to avoid asking stupid questions in class. My best tips to maximize your training time, and to avoid injuries on the mat. And a ton of illustrations, photos, and links to important articles and techniques you must know.
Blackwater Pack Books 1-4
Liam Kingsley - 2020
He was my best friend's older brother, a broad, strapping alpha who never failed to make me feel safe. I spent most of my childhood at the Moore's house, their open warmth a welcome relief from the cold reception my own parents gave me.Owen never looked twice at me then.Now I'm back in Blackwater, teaching at the local school. Owen's in Blackwater, too, protecting and serving as part of the police force.I still love him - but this time, I'm not a kid anymore. It's time for me to show him just how grown up I really am.Game. On.Welcome to Blackwater, Montana - a small town with a big personality, where shifters and humans coexist. This is a shifter mpreg novel with a guaranteed happy ending and can also be read as a standalone.Get Claimed By My Protector and 3 other amazing books in the first Blackwater Pack Bundle Today!
Career Advice for Uniquely Ambitious People: A decision-making guide for uncommon success
Eric Jorgenson - 2018
It's not likely to be advice you'll hear from anyone else. It is only about an hour to read, but the concepts will ring in your ears for years. [From the Book's Introduction] Many people have been incredibly generous to me throughout the first decade of my career. To return that good karma, I try to pay it forward… to be open and available for people who ask me for insight or advice or just have questions about where to go next. I find myself having many conversations about career decisions. Recently, many of these conversations have repeating many of the same pieces of advice. Over the years I’ve gotten enough positive feedback that publishing these thoughts seems worthwhile. After our conversations I’m often told that this advice was unique, counterintuitive, and valuable. That is a high compliment. And if more people would think the same, then I should put these thought somewhere more scalable and accessible. So, I’ve written them down here.
The Bodybuilder's Nutrition Book
Franco Columbu - 1985
Franco Columbu, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
Fitness Over 50: How I Transformed from a Super Blob to a Super Fit Woman in 120 Days
Kathryn Williams - 2014
Fifty-somethings just need an extra dose of inspiration to get us going! My book provides a landslide of inspiration to kickstart your very own fitness transformation, as well as my entire step-by-step journey - told with all the humor and down-to-earth honesty of an old gal on a mission! Packed with advice on how to get started, log your calorie intake and schedule your workouts, this book proves that you can accomplish any goal at any age once you have a plan.