Based on her research of the nutrient-rich diets of healthy and fertile populations around the world, she lays out exactly what you should and shouldn't eat when trying to conceive, during pregnancy, and while breast-feeding. In the first half of the book she explains the ways industrialized foods can prevent pregnancy, how a low-fat diet can increase your likelihood of infertility by 85 percent, what to do if breast-feeding doesn't work for you, why babies can't digest cereal, and gives step-by-step instructions on how and when to introduce your baby's first foods. In the second half of the book she equips you with more than 50 recipes for incorporating traditional fertility-boosting foods into your diet. Beautiful Babies provides you with everything you need to know about having a healthy pregnancy and nourishing your growing baby.

    Lee is well known as a major figure in the Civil War. However, by removing Lee from the delimiting frame of the Civil War and placing him in the context of the Republic's total history, Dowdey shows the "eternal relevance" of this tragic figure to the American heritage. With access to hundreds of personal letters, Dowdey brings fresh insights into Lee's background and personal relationships and examines the factors which made Lee that rare specimen, “a complete person.” In tracing Lee's reluctant involvement in the sectional conflict, Dowdey shows that he was essentially a peacemaker, very advanced in his disbelief in war as a resolution.Lee had never led troops in combat until suddenly given command of a demoralized, hodgepodge force under siege from McClellan in front of Richmond. In a detailed study of Lee's growth in the mastery of the techniques of war, he shows his early mistakes, the nature of his seemingly intuitive powers, the limitations imposed by his personal character and physical decline, and the effect of this character on the men with whom he created a legendary army. It was after the fighting was over that Dowdey believes Lee made his most significant and neglected achievement. As a symbol of the defeated people, he rose above all hostilities and, in the wreckage of his own fortunes, advocated rebuilding a New South, for which he set the example with his progressive program in education. The essence of Lee's tragedy was the futility of his efforts toward the harmonious restoration of the Republic with the dissensions of the past forgotten.Skyhorse Publishing, along with our Arcade, Good Books, Sports Publishing, and Yucca imprints, is proud to publish a broad range of biographies, autobiographies, and memoirs. Our list includes biographies on well-known historical figures like Benjamin Franklin, Nelson Mandela, and Alexander Graham Bell, as well as villains from history, such as Heinrich Himmler, John Wayne Gacy, and O. J. Simpson. We have also published survivor stories of World War II, memoirs about overcoming adversity, first-hand tales of adventure, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

    Martinez was on a routine patrol when the Humvee he was driving hit an antitank mine in Iraq, resulting in severe injuries and burns on his face and more than one-third of his body. Out of that tragedy came an improbable journey of inspiration, motivation, and dreams come true. In Full of Heart, Martinez shares his story in intimate detail, from his upbringing in the American South and his time in the Army to his recovery and the indomitable spirit that has made him an inspiration to countless fans.J.R. Martinez always had a strong spirit. Raised in Bossier City, Louisiana, and then Hope, Arkansas, by a single mother from El Salvador, he was well known at school for his good looks and his smart mouth. At seventeen, showing an early determination and drive that would become one of his trademark qualities, J.R. convinced his mom to move to Dalton, Georgia, where he believed he would have a better chance of being recruited to play college football. His positive attitude earned him a spot on a competitive high school football squad, but when his college dreams collapsed, he turned to the U.S. Army. A few months later, he found himself serving in Iraq.When J.R.’s humvee hit a mine and exploded—just one month into his deployment—he was immediately evacuated to a San Antonio medical center, where he spent the next thirty-four months in grueling recovery. Seeing his disfigured face for the first time after the accident threw him into a crushing period of confusion and anger. His spirits were low, until he was asked to speak to another young burn victim. J.R. realized how valuable and gratifying it was to share his experiences with other patients and listen to theirs. He’d found a calling.His fellow soldiers, along with the local and then national media, soon latched onto J.R.’s spirit and strength. His resilience, optimism, and charm were also noted by Hollywood and scored him roles on All My Children and Dancing with the Stars, where he was the season thirteen champion.Today, J.R. tours the country sharing his story and his lessons for overcoming challenges and embracing hope, lessons that abound in this book. Full of Heart is an unforgettable story of a man who never gave up on his dreams.After being injured in Iraq, J.R. Martinez became a motivational speaker, actor, and winner of season thirteen of Dancing with the Stars. Martinez lives in Los Angeles

    And while the evidence in the medical literature may be solidly, often unequivocably, against whatever the doctor said, without access to that evidence, the pregnant woman is quite reasonably going to follow her doctor. This book is an attempt to make the medical literature on a variety of key obstetric issues accessible to people who lack the time, expertise, access, or proximity to a medical library to research concerns on their own. This compact, accurate, yet understandable reference is designed for people without medical training and organized for easy access.After an introductory chapter giving basic information about the different types of medical studies, how to evaluate them, and some basic statistical concepts, Goer provides chapters on cesarean issues, pregnancy and labor management, and a review of alternative approaches. Each chapter begins with a stated myth, followed by an examination of the reality. Goer then analyzes the mainstream belief, pointing out its fallacies. Then comes a list of significant points gleaned from the studies and keyed to her abstracts. Next is the outline by which the abstracts are grouped. Finally come the numbered abstracts of relevant articles published, in most cases, after 1980. The book concludes with a glossary of medical terms and an index. This compact, accurate, and understandable reference tool is designed for people without medical training as well as care givers.

    But less than an hour later he had been shot down over North Vietnam with three broken vertebra, stripped of his clothing and equipment, and was sitting handcuffed and blindfolded in a hole in the ground.Twenty-one days later he was in another hole - the "hell hole" of Hoa Lo, the prison the POWs nicknamed the Hanoi Hilton. He would be in and out of that prison and eight others for nearly seven years.In Seven Years In Hanoi, Larry Chesley unveils the story of POW life in North Vietnam. His absorbing first-hand account relates his personal experiences as he tells of conditions in the prison camps; the treatment the POWs received, including the tortures; the means by which they frustrated their captors' design of breaking their spirit; and the educational, patriotic and religious activities by which they helped to sustain faith and courage and keep morale high.Finally he describes the moving experience of the POWs' release from captivity and their warm and wonderful welcome in America.Reading this book will do more than interest and inform the reader. It will measurably recapture the surge of emotion America felt at the POWs' homecoming. It will stir again the patriotic pride in that band of men who like many others caught up in the Vietnam War, asked "not what their country could do for them but what they could do for their country.

    If you liked mash you should have this book!!

    Caputo intersperses imaginative retellings of events he witnessed with true accounts of how he became a writer, and what happened when he was sent to some of the most dangerous places in the world. He begins with his childhood and budding career in Chicago. Soon after, he was deep in the Sinai Peninsula searching for the last authentic Bedouin, and reporting from the front lines of the Yom Kippur War. In an eerie parallel to journalist Daniel Pearl's tragic murder, Caputo was held hostage for a week by Islamic extremists while reporting in Beirut. Later, he was singled out by a sniper, and received a bullet in his ankle and a chunk of wall in his head. In Afghanistan in the 1980s, he joined the Mujahideen for a clandestine mission and was nearly captured by Soviet forces. His observations on that war-torn country and its ethos are starkly relevant today.

    

    Army Special Forces veteran Chester Wong writing his memoir, Yellow Green Beret: Stories of an Asian-American Stumbling Around U.S. Army Special Forces, it's more about chopstick humor-and random acts of hilarity. From his days at West Point through his time serving as a Green Beret combat commander on the frontlines of Iraq and the Philippines, Wong tells how he scaled the ranks despite being more adept at cutting corners than taking orders. Darkly comic and brutally honest, Wong's stories range from sting operations on Filipino cell phone thieves to ordering pizzas during special operations wilderness survival school. And beyond the humor, his darker stories offer up a no-holds-barred account of what it's like to serve on the front lines as a Special Forces commander, showing the strange mix of tedium, absurdity, danger and bravery that colored his four tours and just what it's like to be yellow and fight for the red, white, and blue. Whether or not you're in the Army, there's a whole lot of adventure and a whole lot of "who'd have thoughts" and "imagine thats" in this military memoir. With short stories like "Johnnie Walker Brown," "Wily Filipino Cell Phone Thieves," and "Sniper School: Extending the Range of Personality Lethality," Wong pokes fun at the ironies of special operations combat, the idiosyncrasies of military life, and the absurdities of life on the frontline; more often than not he heckles his own harebrained ways. Each vignette is a standalone anecdote; sometimes there's a lesson, sometimes it's just for a laugh. He reminisces his West Point and Special Forces training, working with various militaries in Southeast Asia, and serving in Iraq and the Philippines, as well as general tidbits of military life. With a self-deprecating humor style, he leaves readers rolling with laughter and reflection on his unique observations and lessons learned from a path not often taken, which is good since this memoir is the first in a three-part collection.

    Not wanting to face a court martial for being gay, he had to live in a world where he had to watch everything he did and said for fear of being outed; and in another world where he was free to be himself. "One of the hardest things for me to reconcile was the fact that I was completely open with my family and friends but faced the very real possibility of being court martialed and going to jail if I was open with my 'work' colleagues." As Reichen explains, "The don't ask don't tell policy is so contradictory to what the Air Force and all the armed forces stand for ... but they force you to lie in order to serve your country." It was the contradictions which led Reichen to leave the Air Force once he completed his commitment. Happenstance brought Reichen to meet a friend at a Los Angeles restaurant where he was approached by the casting director for "The Amazing Race." Reichen believes his military training was extremely helpful in his winning the show's million dollar prize.

    Laxman has always had a rather unique way of looking at things. His Common Man cartoons have lampooned just about every aspect of political and social life over the past five decades. Now that he has, at long last, decided to write the story of his life, the narrative is imbued with the same acerbic wit and quizzical insights we are so familiar with, while the tone is that of a relaxed after-dinner conversation.There are anecdotes here that can rival the most uncanny adventures of the Common Man. Laxman is tormented by gamblers who are convinced they can see lucky numbers concealed in his cartoons, mistaken for a Mexican and debarred from attending an invitation dinner on Park Avenue because he is carrying a raincoat, and charged with importing obscene literature into the country because a friend has sent him a copy of Playboy. These descriptions are interspersed with delightful thumbnail sketches of luminaries ranging from Graham Greene to V.K. Krishna Menon.Always looking for the contradictions that make life unpredictable and reveling in absurd juxtapositions, Laxman embellishes his canvas with a keen sense of humour and the satirist’s ability to take a whimsical, cock-eyed look at just about anything under the sun. He is a gifted storyteller and pulls the reader along on an enchanting, comical journey down the corridors of time.

    Description:- Can't Hurt Me: Master Your Mind and Defy the Odds For David Goggins, childhood was a nightmare — poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. Unf*ck Yourself: Get out of your head and into your life This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness. Learn how to:Combat self-doubt, Deal with your inner critic, Stop comparing yourself to others, Break out of your rut. You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life In this refreshingly entertaining how-to guide, bestselling author and success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word. You Are a Badass at Making Money: Master the Mindset of Wealth YOU ARE A BADASS AT MAKING MONEY is the book you need if you've spent too much time watching money land in your bank account and then roll through your fingers. Jen Sincero went from living in a converted garage to traveling the world in 5-star luxury in a matter of years, and knows all too well the layers of BS one can get wrapped up in around money, as well as what it takes to dig your way out.

    With literary finesse, compassion, and a powerful gift of storytelling, Marie Williams writes poignantly of her husband Dominic’s struggles with early onset dementia and amyotrophic lateral sclerosis (ALS) at the age of 40, and how their family found hope amidst the wreckage of a mysterious neurological condition.  As the condition develops and progresses, the normally devoted family man and loving partner seems to disappear beneath an expressionless facade, erratic behavior, and a relentless desire to wander that often leaves him lost. The road to diagnosis is long and confusing, and what starts off as perplexing for the family then becomes frightening. The man they love is changing, and no one seems to know why. He no longer turns up to his sons’ high school events. He falls and bumps into things. He becomes verbally disinhibited, emotionally disengaged, and, at times, belligerent. He doesn’t seem to be able to read the social cues of other people. He gets lost in familiar places, as well as on obsessive work trips overseas. He recklessly spends the family money, leaving them in near financial ruin. Despite this, Williams and her children strive to find new ways to keep him safe and to connect with the husband and father they love so dearly.   While the family learns to cope with Dominic’s illness—which they call the Green Goblin—Williams is determined that her children reclaim the dad of their memories. She finds creative ways to make visible the stories of the man beyond the illness, and helps them remember him as the engaged, healthy, and loving man she fell in love with. She humanizes the experience through storytelling and assembling a quilt made up of transferred photographs, painted artwork, family footprints, and personal inscriptions from family and friends. This, along with tea rituals, music, and stories of fatherhood, love and value, support them as fierce advocates for Dominic’s dignity and give the family new ways to be together as they journey through his decline. Spanning between moments of intense joy and incredible sadness, this book is a passionate testament to one family’s unconditional love for one another. It is, “a tale of a strange place—the real world— in which green goblins and hope find a way to live together.”   Above all, it is a love story.

    Pilot to crew. Bail out! Bail out!” On 19th October, 1944, 2/Lt Kenneth W. Simmons was forced to jump from the damaged B-24 aircraft while in a bombing raid over Germany. Once he landed he quickly became a ‘kriegie’, a prisoner of war, which he remained until General Patton’s men freed him in late April 1945. Much of these seven months of captivity were spent in the dismal conditions of the prison camp Stalag Luft II. Simmons provides fascinating insight into what life was like be an American prisoner of war in Nazi Germany, from undergoing interrogations to suffering cruelty and abuse from the guards. He records not only the mundane day to day life of the prisoners but also their private projects, from forging documents to using the latrine to dispose of waste material from their tunneling projects. “steadily interesting … due to the small details of everyday existence” Kirkus Reviews “The march of death … is one of the most impressive scenes to be portrayed of World War II.” Houston Chronicle “a story of hellish and holy experiences undergone by the men who became PW of the Nazis.” Daily Democrat Kenneth Simmons was an American airman with the 8th Air Force who was forced to bail out of his plane just north of Bad Kreuznach in Germany. His work Kreigie records his experiences as a prisoner of war and was first published in 1960. Simmons passed away in 1969.

    Moments later, three members of his crew were dead and Shilo had sustained severe burns over 35 percent of his body, lost his ears and the skin off his face, and lost much of the use of his badly mangled fingers. This fiery moment was just the beginning of an arduous road laced with pain, emotional anguish, and much soul-searching. For forty-eight days Shilo lay trapped in a medically induced coma as his wife, unable to ease his suffering, had to come to grips with a man utterly changed. This is the story of a young boy raised in a small Texas town under the heavy yoke of a father struggling with the personal aftermath of his service in Vietnam. This is the story of the first human being to participate in extracellular stem cell regeneration to regrow lost body parts. This is the story of the survivor not only of an explosion but of more than sixty surgeries to restore both form and function to his broken body. This is the story of the wife who stood by his side, made hard decisions, and continues to support her husband through his struggles with PTSD. This is the story of a God who reshapes us into the people he wants us to be. And in that way, this is the story of all of us. Anyone whose life has been touched by tragedy and loss, especially military families dealing with PTSD, TBI, amputations, and other realities of wartime service, will find strength, encouragement, and inspiration in this moving memoir.