According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls “Open Focus.” This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health, along with an audio CD in which the author guides the reader through fundamental Open-Focus exercises that can be used on a regular basis to enhance our health and well-being. Dr. Fehmi writes, “Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically.” At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results.The Open-Focus Brain offers readers a revolutionary, drug-free way to:    •  alleviate depression, anxiety, and ADD    •  reduce stress-related chronic pain    •  optimize mental and physical performance Includes a 60-minute audio CD:    •  essential attention exercises from the book, led by Dr. Fehmi    •  listeners learn how to "train the brain" to reduce stress, anxiety, chronic pain, and more    •  safe and effective techniques used in Dr. Fehmi's clinic for decades

    The book that set the precedent for all accelerated learning books, it now contains updated information and techniques that will help anyone greatly improve their learning speed on and off the job.

    And like your own personal tide table, the ebbs and flows of each phase of your life were set into motion on the day of your birth.Based on ancient Chinese principles of balance and health, this book gives you a rich understanding of your hidden symmetry—the intricate inner design that influences who you are and how your life unfolds. This book is not about astrology or numerology; it is based on thousands of years of research about how time moves in natural patterns and profoundly affects your life. You can use this knowledge to discover the themes running through your life experience, tap into your core strengths, find lasting love, and do your best work in the world.Jean Haner shows you how to ride the waves instead of fight the current of your life, learn how to make best use of what’s coming in future years, and understand why things happened as they did in the past. Jean will guide you to discover who you really came here to be, recognize the true nature of everyone you meet, and break free of old limitations—and create a life of conscious vitality, joy, ease and love!

    This book, designed for therapists and clients to explore together, is both psychoeducational and practical. It will help therapists and clients alike use their own somatic intelligence to reclaim the body and engage it in the therapy process.A companion to the bestselling Trauma and the Body: A Sensorimotor Approach to Psychotherapy, the book is not intended to teach the practice of Sensorimotor Psychotherapy. Rather, it is meant to act as a guide for helping clients draw on the wisdom of their bodies. Following an initial introductory section, the book consists of relatively short chapters designed to educate therapists and clients about a particular topic. Worksheets are provided for each chapter designed to be used either in therapy or between sessions to help clients integrate the material.

    How to survive attacks on the street, defenses against surprise attacks, armed and unarmed assailants, one attacker or many, are among the topics covered.

     For thousands of years, people have looked to the night sky for guidance. Yet these days it's so easy to lose touch with the universe and the important direction it can provide. In The Signs, astrologer and life coach Carolyne Faulkner reveals how the ancient wisdom of the stars can empower you to get the most out of life. Faulkner's method is not about nebulous predictions or fate. It's about discovering the qualities, good and bad, associated with your natal chart--the position of the planets at the time of your birth--and using that knowledge to inform your decisions and relationships. Easy to use and designed as both an introduction for the cosmically curious and a deep dive for experienced spiritual seekers, this guide shows you how to interpret your chart, find balance, and reconnect with yourself.Consult The Signs to learn what to do when:- You're an inflexible Taurus, resistant to change. (Create things. Even a home-cooked meal will heal you in wondrous ways.) - You live with an argumentative Aries. (Never fight fire with fire. Wait till your partner calms down to discuss your feelings.) - You have Capricorn influence. (Shed the need to conform. Structure is important, but it needs to be flexible enough to change as we grow.)