But research now shows that aslittle as 15 minutes of resistance training is just as effective in spiking one's metabolism as aworkout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—andwomen are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.The Women's Health Big Book of 15-Minute Workouts - by Selene Yeager and the editors of Women's Health - is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:-an eating plan with delicious meals that take 15 minutes or less to prepare-workouts for when you're stuck in traffic or traveling and can't make it to the gym-hundreds of tips from America's best trainers, nutritionists, and exercise scientists

    You dream of sharing your words with the world, and you're willing to put in the hard work to achieve success. You may have even considered earning your MFA, but for whatever reason--tuition costs, the time commitment, or other responsibilities--you've never been able to do it. Or maybe you've been looking for a self-guided approach so you don't have to go back to school. This book is for you."DIY MFA" is the do-it-yourself alternative to a Master of Fine Arts in creative writing. By combining the three main components of a traditional MFA--writing, reading, and community--it teaches you how to craft compelling stories, engage your readers, and publish your work. Inside you'll learn how to: Set customized goals for writing and learning.Generate ideas on demand.Outline your book from beginning to end.Breathe life into your characters.Master point of view, voice, dialogue, and more.Read with a "writer's eye" to emulate the techniques of others.Network like a pro, get the most out of writing workshops, and submit your work successfully.Writing belongs to everyone--not only those who earn a degree. With "DIY MFA," you can take charge of your writing, produce high-quality work, get published, and build a writing career.

    But, as Judith Flanders shows in her fascinating new book, 'home' is a relatively new idea. When in 1900 Dorothy assured the citizens of Oz that 'There is no place like home', she was expressing a view that was the climax of 300 years of change. In The Making of Home, Flanders traces the evolution of the house from the sixteenth to the early twentieth century across northern Europe and America, and shows how the 'homes' we know today bear only a faint resemblance to 'homes' through history. Along the way she investigates the development of ordinary household items - from cutlery, chairs and curtains, to the fitted kitchen, plumbing and windows - while also dismantling many domestic myths.

    Three ever widening domains are presented--the planets, the stars, and the large scale universe itself--each including the ones before it and extending outward''--..Title: .Space Atlas..Author: .Trefil, James/ Aldrin, Buzz (FRW)..Publisher: .Random House Inc..Publication Date: .2012/11/06..Number of Pages: .335..Binding Type: .HARDCOVER..Library of Congress: .2012020000

    In Trigger Point Therapy for Myofascial Pain Donna and Steven Finando have organized vast amounts of information on treating myofascial pain into an accessible "user's manual" for healthcare practitioners. They examine a wide range of pain patterns and present evaluation and palpation techniques for reducing trigger points--and thereby alleviating pain--in the most clinically significant musculature of the body. This comprehensive yet easy-to-use reference guide to treatment of muscle pain begins with chapters on the concept of Qi and its relationship to myology, specific trigger point location and activation, and palpatory skill-building techniques. Subsequent sections provide detailed information on each muscle to teach clinicians to locate quickly and accurately individual points of pain and compensation. A visual index allows easy identification of the muscles that may be involved. Trigger Point Therapy for Myofascial Pain provides necessary and invaluable information for sufferers and any professional involved with myofascial disorders.

    

    

    M. Blume, invites you to consider whatever happened to cuckoo clocks? Or bed curtains? Why do we have so many "friends" but have done away with the much more useful word "acquaintance"? All of these things, plus hot toddies, riddles, proverbs, corsets, calling cards, and many more, are due for a revival. Throughout this whimsical, beautifully illustrated encyclopedia of nostalgia, Blume breathes new life into the elegant, mysterious, and delightful trappings of bygone eras, honoring the timeless tradition of artful living along the way. Inspired by her much loved column of the same name and featuring entries from famous icons of style and culture, Let's Bring Back leads readers to rediscover the things that entertained, awed, beautified, satiated, and fascinated in eras past.

    Like a cat, Kristen sees in the dark, as she guides us gracefully forward with her vision of unapologetic, feminine power.” —From the Foreword by Pam Grossman, author of Waking the Witch: Reflections on Women, Magic, and PowerThe cat: A sensual shapeshifter. A hearth keeper, aloof, tail aloft, stalking vermin. A satanic accomplice. A beloved familiar. A social media darling. A euphemism for reproductive parts. An epithet for the weak. A knitted—and contested—hat on millions of marchers, fists in the air, pink pointed ears poking skyward. Cats and cat references are ubiquitous in art, pop culture, politics, and the occult, and throughout history, they have most often been coded female.From the “crazy cat lady” unbowed by patriarchal prescriptions to the coveted sex kitten to the dreadful crone and her yowling compatriot, feminine feline archetypes reveal the ways in which women have been revered and reviled around the world—in Greek and Egyptian mythology, the European witch trials, Japanese folklore, and contemporary film.By combining historical research, pop culture, art analyses, and original interviews, Cat Call explores the cat and its indivisible connection to femininity and teases out how this connection can help us better understand the relationship between myth, history, magic, womanhood in the digital age, and our beloved, clawed companions.

    Now he presents the culmination of a career-long endeavor, an extraordinary body of work in which each image is more striking and powerful than the last.Just as did Flach’s highly acclaimed previous books, Equus and Dogs, More than Human will amaze and inspire, in a constant affirmation of the animal, whether it be rare or common, powerful or defenseless, odd or majestic. The book showcases a menagerie of creatures—pandas, tigers, bats, lions, orangutans, cobras, bullfrogs, chimpanzees, wolves, porcupines, elephants, owls, armadillos, among many others—as they have never been seen before. Shedding light on Flach’s images will be an accessible collection of texts, written and edited by author Lewis Blackwell

    This comprehensive textbook uses a building-block approach that starts with the fundamental principles of system operation and progresses gradually to complex diagnostic and service procedures. Short sentences, concise definitions, and thousands of color illustrations help students learn quickly and easily. This newly revised text provides thorough coverage of the latest developments in the automotive field, including hybrid drive systems, computer network communication, and tire pressure monitoring systems. Organized around the eight ASE automobile test areas, Modern Automotive Technology is a valuable resource for students preparing for a career in automotive technology, as well as experienced technicians who are preparing for the ASE certification tests.

    Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn from the approach espoused by the early Greeks, these are the exercises that currently sustain a worldwide revolution in fitness strategies and exercise techniques. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises are the result of decades of scientific study, experimentation and research into the variety of physical ills that upset the balance of body and mind. In this book, readers will learn the exercises that Joseph Pilates recommended to accompany his basic advice regarding posture, body mechanics, correct breathing, spinal flexibility, and physical education.

    It includes adjustments for common fertility problems, what to do if you are over forty, and considerations for trying again after a pregnancy loss.

    This beautiful book is as much an art book as it is a natural history, something readers have come to expect from Julie Zickefoose. More than 400 watercolor paintings show the breathtakingly swift development of seventeen different species of wild birds. Sixteen of those species nest on Julie's wildlife sanctuary, so she knows the birds intimately, and writes about them with authority. To create the bulk of this extraordinary work, Julie would borrow a wild nestling, draw it, then return it to its nest every day until it fledged. Some were orphans she raised by hand, giving the ultimate insider’s glimpse into their lives. In sparkling prose, Julie shares a lifetime of insight about bird breeding biology, growth, and cognition.   As an artist and wildlife rehabilitator, Julie possesses a unique skill set that includes sketching and painting rapidly from life as well as handling delicate hatchlings. She is uniquely positioned to create such an opus, and in fact, nothing like it has ever been attempted. Julie has many fans, and she will gain many more with this unparalleled work.

    The author presents many specific examples from systems and comparative genomic analysis to begin to build a new, much more detailed, complex, and realistic picture of evolution. The book examines a broad range of topics in evolutionary biology including  the inadequacy of natural selection and adaptation as the only or even the main mode of evolution; the key role of horizontal gene transfer in evolution and the consequent overhaul of the Tree of Life concept;  the central, underappreciated evolutionary importance of viruses; the origin of eukaryotes as a result of endosymbiosis; the concomitant origin of cells and viruses on the primordial earth; universal dependences between genomic and molecular-phenomic variables; and the evolving landscape of constraints that shape the evolution of genomes and molecular phenomes.