Regular price: $4.99.***+FREE GIFT INSIDE: link to download my 120 page e-book “Mindfulness Based Stress and Anxiety Management Tools” for free! Dear Friends, Contrary to popular belief, Zen is not a discipline reserved for monks practicing Kung Fu. Although there is some truth to this idea, Zen is a practice that is applicable, useful, and pragmatic for anyone to study regardless of what religion you follow (or don’t follow). Zen is the practice of studying your subconscious and seeing your true nature. The purpose of this work is to show you how to apply and utilize the teachings and essence of Zen in everyday life in the Western society. I’m not really an “absolute truth seeker” unworldly type of person - I just believe in practical plans and blueprints that actually help in living a better life. Of course I will tell you about the origin of Zen and the traditional ways of practicing it, but I will also show you my side of things, my personal point of view and translation of many Zen truths through a more “contemporary” and practical language. It is a “modern Zen lifestyle” type of book. I invite you to take this journey into the peaceful world of Zen Buddhism with me today! In This Book You Will Read About: • Where Did Zen Come From? - A short history and explanation of Zen • What Does Zen Teach? - The major teachings and precepts of Zen • Various Zen meditation techniques that are applicable and practical for everyone! • The benefits of a Zen lifestyle • What Zen Buddhism is NOT? • How to slow down and start enjoying your life • How to accept everything and lose nothing • Why being alone can be beneficial • Why pleasure is NOT happiness • Six Ways to Practically Let Go • How to de-clutter your life and live simply • "Mindfulness on Steroids" • How to Take Care of your Awareness and Focus • Where to start and how to practice Zen as a regular person • And many other interesting concepts... Scroll to the top of the page and click the orange buy button to instantly download this book to your PC, Kindle, Mac or smartphone!

    At the same time, Naval veteran and retired spy Adam Hardacre learns he has an adult son he never knew existed. Thrown together one Christmas, by circumstances beyond their control, father and son must find mutual ground on which to come to terms with the past. Life is too short to hold on to regret, and a greater regret awaits if the two men cannot work together to save a life. Love comes in many forms... and none more strongly than the love from father to son.

     The eldest daughter of the Earl of Derswell is looking forward to visiting the old Cloudfield Manor, the most famous haunted house in London. Expecting it to be empty, she is shocked to discover that she is indeed not alone. With his business floundering, Reginald Carter, the young Duke of Cloudfield is almost ready to sign the papers and sell the manor that haunted his dreams for two decades. That is until the most beautiful lady falls right into his arms during an inspection. What starts as a spark erupts into a raging fire of passion, and promises of love made under the moonlight. However, not everyone is happy with their union and they will stop at nothing to prevent it. Even though the ghosts at Cloudfield Manor are silent, Amelia and Reginald are unaware that they have stirred awake other forces: very real, human forces that have been at work for more than twenty years... No cheating, no cliffhangers, and a strong happily ever after.

     Wouldn't it be nice to be able to have such control over your emotions that you could be happy practically all of the time? Well, it's actually possible, and this book describes multiple different ways that you can "train your brain" to be happy and positive all the time, regardless of your current circumstances. Happiness is available to all of us, but for many of us it is buried under many layers of negative thoughts. No More Negative Thinking: How to Be Positive, Happy, and Optimistic All the Time will show you how to eliminate your negative thoughts and replace them with positive ones that bring you happiness and peace of mind. In a few short weeks, you can be the master of your emotions. Topics covered in this book include: Awareness: The foundation and first step towards positive change. Affirmations: 3 ways to use affirmations to train your brain for success and happiness, plus a free affirmation audio track you can listen to for faster results. Visualization: Advanced visualization techniques that allow you to create positive change in your life in a very short amount of time. Find your bliss: The power of living in the moment and how to find activities that bring you peace of mind and long term happiness. Healthy body = happy mind: The importance of giving your body what it needs and how it leads to dramatic increases in happiness. Human relationships: How to repair damaged relationships and how to know when you should let go and move on to better things. Many years of relentless study of some of the happiest and most successful people in the world have preceded me writing this. I bring this to you with hopes that you can use it to enhance your life and go on to live the life you always dreamed of. You deserve to be happy.

    The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets.The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet. With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

    

    Do not seek it without,” Buddha is 100 percent right. Even if you possess all the luxuries wealth can buy, you cannot be happy and excited about your life if you are not peaceful from the inside. How can you learn to cultivate inner peace and a sense of fulfillment while the world we live in is as a fast-paced and stressful one where because we have so many responsibilities to attend and so much work to do, it often becomes nearly impossible to be peaceful and happy? While it is true that we live in a hectic and stressing world, this does not mean you can never attain inner peace and fulfillment. You can certainly be peaceful and fulfilled even as you fulfill your responsibilities and enjoy your life. How can you do that? Well, the answer is simple: Zen Zen is a branch of Buddhism that focuses mainly on meditation and teaches you ways to infuse peace and calm into your routine life. If you desire to learn all about Zen and follow Zen practices, this book is for you. Created as a complete Zen guide for beginners, this book illuminates Zen and its benefits along with easy-to-follow steps guaranteed to help you bring the essence of Zen into your everyday life and thus make your life more meaningful, peaceful, and harmonious. Here Is A Preview Of What You'll Learn... A Closer Look At Zen Step 1: Simplify Your Life And Focus Only On The Essentials Step 2: Improve Your Actions By Re-Assessing Your Goals And Aspirations Step 3: Meditate To Be More Aware Of Yourself And much, much more! Download your copy today! Tags: Zen buddhism, zen book, happiness, meditation, mindfulness, stress, anxiety, zen habits, peacefulness, mindset, philosophy, ying yang, self help, chi, reiki, auras, traditional Chinese medicine, taoist, yoga, anxiety

    The book details her interactions with the medical staff and the progression of her condition; tests and more tests, appointments with different consultants and doctors and ultimately time spent in hospital. However, alongside all the medical issues is the story of the love and support of her children, family and friends which makes this book so special. You are my sunshine will make you laugh and cry, it will move you and inspire you to be your best and to be there for others. 'My advice to each and everyone is not to leave it till it's too late, treasure your friends and family, don't leave it to tell people that you love them, make time for people who you care about; I guarantee that your life will be enriched and happier if you do. People can surprise you in all manner of fantastic ways!'

    

    They have inspired people, given them hope, helped them overcome obstacles: it's no surprise that every title has been a bestseller. Now, the Chicken Soup series brings to you a collection of stories written for the Indian reader, by Indians. In Chicken Soup for the Indian Soul, the authors of these 101 stories share with you some of their most meaningful life experiences, focussing on subjects as varied as love, learning and letting go. These are heart-warming tales, about becoming the best person you can be, having hope in the face of adversity, and being happy with who you are. These stories will help you move forward towards a richer, more fulfilling and rewarding life.

    This gets my highest recommendation.” –Dr. Joe Vitale, NY Times bestselling author and co-star of the movie, "The Secret" It's time to start a Revolution together--to draw a line in the sand and shout to the world, "I am worth loving...and my Body is worth fighting for!" In Part One of the "Low Carb Revolution" you will learn how just a few crucial changes in what you eat and what you don't eat can help you finally lose your belly fat. In Part Two you'll discover a revolutionary new model of change that will teach you how to easily and permanently get rid of any negative Habit. “I just can't recommend it highly enough. You have never read a book like this before, because no-one has ever written a book like this before.” –Ian Rowland, author of the international bestseller, “Cold Reading” “This book talks to your soul”—Bonnie Andrews This highly original book of 460 pages will take you by the hand and show you how to repair your relationship with yourself. It's been called, "Couples Counseling for you and your beautiful Body!" Includes a link to a FREE 32-minute Audio Affirmation mp3 with powerful and positive messages to help you create the life you desire and deserve! "Every single person on the planet should be required to read this book!" John McLean is a writer, world traveler and hypnotist currently based in Barcelona, Spain. Using the groundbreaking techniques and strategies of the "Low Carb Revolution" he went from smoking five packs of cigarettes per day to ZERO—literally overnight, as well as losing more than 80 lbs. in weight without portion controls or counting calories. “Truly one of the best books on the topic. Kudos!”—Kelli Nina Perkins AMAZON BESTSELLER!

     The Incorrigible Lady Catherine ~ Lady Catherine Harcourt, daughter of a duke, tries to escape her cold, repressive family by eloping with a rake. She is exiled to her aunts’ cottage in the Lake District, where she meets Philip Woodmere, a gentleman farmer as kind as he is ruggedly attractive. She is drawn to Philip’s strength and warms to his lively family, but a secret from her past threatens their chance for happiness. The Redwyck Charm ~ Marcus Redwyck, Earl of Amberley, reluctantly agrees to wed an heiress in order to save his estate. But his equally reluctant bride, Juliana Hutton, runs away and masquerades as an opera dancer. When they meet, passion leads them to the edge of scandal. Even when all is revealed, it will take all of Marcus’s resolution and the fabled Redwyck charm to win the spirited Juliana’s heart. Saving Lord Verwood ~ Penelope Talcott distrusts Lord Verwood, a notorious rake who’s meddled in the lives of her friends. But she accidentally saves his life and becomes entangled in his affairs. Someone is trying to kill Verwood. Despite herself, Pen is impelled to help. Scandal forces them to marry and return to his estate in Cornwall, where Pen must solve the mystery of the tortured man she has come to love. Reviews: The Incorrigible Lady Catherine “The story gives fresh new twists to traditional Regency plotlines and introduces a well-drawn cast of characters, three of whom cry out for their own tales to be told—the notorious Lord Verwood and Catherine’s two school friends . . . Elena Greene is a talented writer to watch for when looking for a pleasurable, meaty Regency romance.” – Jane Bowers, in Romance Reviews Today The Redwyck Charm “I consider The Redwyck Charm one of the best Regencies I’ve read in the past few months. Elena Greene is a reliable author who delivers the kind of story Regency readers love.” – Barbara Hume, for Rakehell Saving Lord Verwood “Elena Greene writes an intriguing tale of hope, love and joy. In this clever story of just who rescues whom, the political intrigue and developing passion between the main characters neatly blend together to make a highly pleasurable read.” – Romantic Times (4 and 1/2 stars)

    But their story is one of many ups and downs, trials and tribulations, and periods of good and bad luck. This authorized biography examines and explores all aspects of their history, both personally and professionally. Comprised of extensive interviews conducted by author and longtime King’s X fan Greg Prato, King’s X: The Oral History allows the band’s three members - singer/bassist Doug Pinnick, guitarist Ty Tabor, and drummer Jerry Gaskill - to tell their full story for the first time. It also opens the floor to friends and collaborators, plus some of the many top rock names who are also fans of the band, including Pearl Jam’s Jeff Ament, The Police’s Andy Summers, Smashing Pumpkins’ Billy Corgan, Soundgarden’s Kim Thayil, Pantera’s Rex Brown, Mötley Crüe’s Mick Mars, and many more. In addition, King’s X explores the stories behind every single song the band has recorded over the years, while also detailing the creation of each of their twelve albums and offering insight into the influence of religion on their work. It also features memories of the band’s tours with some of rock’s biggest names - including AC/DC, Pearl Jam, and Mötley Crüe - and the events that led to their show-stopping performance at the mammoth Woodstock ’94 festival. Packed full of rare and never-before-seen photographs from throughout their career, King’s X is the definitive companion to the band and their music.

    They will be yours for Cowboy Ever After.... I’m Forever Yours by Kathleen Ball Lee Ann Simpson left the Big M Ranch for the bright lights of San Antonio but now she’s back disillusioned by the underhanded tactics of her boss. Handsome Rancher Gunther Marlboro washed his hands of Lee Ann the day she left him behind but now she’s back looking defeated by the world. Can Gunther show Lee Ann how to trust again and most importantly how to love again? Always, Cowboy by Allison Merritt The past is better left behind, unless it offers a brighter future. Brody Longtree's first love was bull riding, but he loved beauty queen Libby Dempsey equally as hard. When her pageant dreams died in an embarrassing display of nerves, Libby made a new, cowboy-free life for herself. Despite the differences in their lives, they mesh together, the way Brody always knew they would. Snow Bird Springs: Cooper by Cheryl Gorman After witnessing the murder of her sister and brother-in-law, Wren Hathaway goes on the run with her infant niece. When her car breaks down in Snow Bird Springs, Colorado she must keep her identity a secret. Cooper Elias Slade is up for re-election as sheriff. After learning her identity, he debates whether to turn her in or discover the truth. Can Wren and Cooper find a way through the danger surrounding them or will they lose not only their hearts…but their lives? Redeeming Dreams by Melissa Keir Jeannette Redding captured America’s hearts when she won gold with the US Women’s Olympic Swim Team, but no one knew the hidden past she couldn’t escape. Her dream of starting over in Whisper, Colorado might derail if her past comes to light. Tanner Brock lost his passion for building when his vengeful ex-wife destroyed his company and career. He started over doing odd jobs for The Heartsong Ranch but never dreamed he’d work with his hands again. As Jeannette and Tanner discover their passion, can they find a way to make their dreams come true, or will they lose out on love and a brighter future? Acceptance by Lyssa Layne Heart of the South lead singer Noah "Jonesy" Jones is soaring toward the title of King of Country Music that his buddy Lee Maverick left for him to fill. Remy Smith is enjoying her job behind the scenes at a local radio station until her boss thrusts her in front of the microphone. When she's assigned to cover the Red, Wine, and Boom County Music Festival, she is not happy at all, thanks to her strong disdain for country music. Jonesy, always the one to save a damsel in distress, helps Remy survive her first interviews without being eaten alive. Despite her opposition to his choice of music, Remy decides to give him a chance. When Remy's co-worker decides to break the news about their relationship, Remy quickly pulls away and Jonesy may never know why Remy hates country music. Marin’s Montana Man by D’Ann Lindun After her ex-husband cheats on her, Marin Deni has no intention of ever falling in love again. When a friend’s brother arrives in town for a wedding, Marin’s resolve waffles. Can a sexy cowboy break through her defenses? After a broken marriage leaves Wade Wainwright distrustful of women, can he let down his guard to love again?

    On the base, deep within a mountain, they discover a library which records earth's history. Maps in the library lead them to discover the legendary Hall of Records in Egypt. However, historical information found during their expedition is controversial and threatens all organised religions of the world. In a world full of power, greed, politics and vested interests, the race is on between those wanting to reveal the truth and those who will stop at nothing to prevent the information being released.A book of discovery that answers the eternal question: Where did we come from and why are we here?