Tai Chi is agentle extremely low-impact movement and meditation program that slowsthe aging process and enhances the body's natural healing powers. It isproven to lessen anxiety and depression, while burning calories, andbuilding muscle and bone mass. Medical research is proving Tai Chi canhelp with a host of physical and mental health issues, including:hypertension, type 2 diabetes, heart disease, boosting the immunesystem, chronic pain, and this book's author is the Tai Chi instructorfor both the University of Kansas Hospital Turning Point program and the University of Kansas Medical Center.

    Stressing the theme of accepting what life brings, it reveals what acceptance is and what stands in the way of being able to accept life's ups and downs. Four steps for combating resistance are also provided.

    It's about where to hit the ball, when, and why. It focuses on playing tennis strategically, which is the quickest and best way to raise your game to the next level. For recreational players, developing a strategic approach to the game is the single, most transformative step you can take. In this book, you will learn how to take advantage of the strengths in your game, how to minimize your weaknesses, and how to attack your opponent's game. Most tennis players start by focusing on the mechanics of their strokes. That makes sense. If you can't hit the ball over the net and inside the lines, the rest doesn't really matter. Later, when you're hitting the ball well, it's fun to keep working on your shots. All tennis players love to hit the ball. Unfortunately, stroke improvement has a diminishing return. Early on you improve rapidly, but then the pace levels off. It can be frustrating to work, week after week, month after month, and not see any progress. Developing your strategic understanding of the game completely changes that dynamic. It's difficult to exaggerate how much focusing on strategy can improve every aspect of your game. At first glance, tennis is a marvelously simple game. All you have to do is hit the ball over the net and inside the lines one time more than your opponent does and you win the point. Do that often enough and you win the match. In truth, however, tennis is endlessly complex. That's why it becomes a lifetime passion for so many of us. It's a demanding amalgamation of muscle memory, hand-eye coordination, geometric understanding, stamina, and split-second decision making. Adding another layer of complexity, most of us model our games on professional tennis players. We see them win points by smacking the felt off the ball, going for the lines, serving aces, and hitting topspin lobs from outside the doubles alley. We want to play like that. The catch is we don't have unbelievable hand-eye coordination and don't practice eight hours a day. Is it any wonder, then, that about 80 percent of points in a recreational match end with an unforced error? That's right. Eight out of 10 points-and often more-end because you or your opponent hit the ball into the net or outside the lines. When we come out of top in a match, we like to think that we won. It's probably more accurate to say that we didn't lose. At the core of strategic success at the recreational level is reducing unforced errors. Cutting them by just one or two per set can lead to an exponential leap in matches won. This book are filled with strategies and tactics that you can adopt and adapt to improve your game. You don't need to apply all of them; use only the concepts that work for you. If altering the strategies better suits your game, go for it. Playing strategically will make your game more consistent. You'll become a better competitor, and you'll have more fun.

    A jockey tested by tragedy. A rejected racehorse. A three million dollar race. Teagan Sullivan is a golden disappointment in the show ring. To make matters worse, her family are big deal Olympic equestrians, so she skulks off to pony Thoroughbreds at a rundown racetrack. But while she excels at equine relations, she sucks at human ones—just ask her sexy blacksmith/sleepover buddy Screaming Wolf. And if she hadn't gone and rescued that stupid jockey wannabe Anne Simmons, she wouldn't be saddled with a new roommate, a broken down racehorse and a chance to prove herself to her family at last. Born two months premature to an anorexic mother, Anne was a longshot just to survive. Now eighteen, she arrives on the backstretch with nothing but a duffel bag and Derby dreams. But the horsemen don't trust the naïve newcomer, so she's stuck ponying horses instead of riding races. She is still chasing their respect when a near-fatal accident shatters her body—and her spirit. As Anne struggles to find the courage to ride again, Teagan wrestles with her feelings for Screaming Wolf. Horse racing's richest race, the Breeder's Cup Classic, offers them both a chance at redemption. Will Teagan and Anne conquer their fears in time to claim the things that they love most?

    Out of the blue she went from a fit, healthy, fun-loving wife and mother of two, to not knowing what had happened. Or why.Rushed to hospital by ambulance, it was discovered Julie had a malignant brain tumour. Diagnosed with Stage 4 Metastatic Advanced Melanoma, she was told to get her affairs in order because she didn't have long to live.After getting over the initial shock, Julie fought off the fear and started searching for hope. She found an American experimental drug trial, but was told there was only room for 70 patients and the numbers were full. Julie had promised her teenage daughters that she would find a way to 'fix it' so she refused to take no for an answer. Her tenacity paid off and she flew to Oregon and the Providence Cancer Center. She became PATIENT 71.Not everyone survives a cancer diagnosis. Julie is one of the lucky ones. She discovered that when you push the boundaries, refuse to give up and never lose sight of your goal... extraordinary things can happen.

    Peanut, is not like other Ivy League grads. He shares an apartment with Goldberg, his beloved battery-operated fish, sleeps on a bed littered with yellow legal pads penned with what he hopes will be the next great American novel, and spends the waning malaise-filled days of the Carter administration at Yankee Stadium, waxing poetic while slinging peanuts to pay the rent.When Ted hears the news that his estranged father, Marty, is dying of lung cancer, he immediately moves back into his childhood home, where a whirlwind of revelations ensues. The browbeating absentee father of his youth is living to make up for lost time, but his health dips drastically whenever his beloved Red Sox lose. And so, with help from a crew of neighborhood old-timers and the lovely Mariana--Marty's Nuyorican grief counselor--Ted orchestrates the illusion of a Sox winning streak, enabling Marty and the Red Sox to reverse the Curse of the Bambino and cruise their way to World Series victory. Well, sort of.David Duchovny's richly drawn Bucky F*cking Dent is a story of the bond between fathers and sons, Yankee fans and the Fenway faithful, and grapples with the urgent need to find our story in an age of irony and artifice. Culminating in that fateful moment in October of '78 when the meek Bucky Dent hit his way into baseball history with the unlikeliest of home runs, this tragicomic novel demonstrates that life truly belongs to the losers--that the long shots are the ones worth betting on.Bucky F*cking Dent is a singular tale that brims with the hilarity, poignancy, and profound solitude of modern life.

    Most marathon books and training programs focus primarily on building stamina—but they often don’t address how running all those miles may be seriously harming your body. Chi Marathon debunks the myth that marathons require pushing through and beyond pain and presents a technique-based plan for pain-and-injury-free high performance half and full marathons. Chi Marathon also shows you how to improve your performance by developing your own race-specific training plan tailored to your event.In Chi Marathon, author Danny Dreyer, a highly respected running coach and accomplished distance runner, takes a whole-body approach to running—much like Tai Chi—making ease and efficiency of movement the prime goal of one’s training. Danny and Katherine Dreyer launched the Chi Running movement twelve years ago and now have over 200 certified Chi Running Instructors around the world as well as a strong selling line of DVD’s and training programs. The Dreyers also present Chi Running workshops at many of the U.S. marathons and have a 40,000 subscriber newsletter as well as receiving 50,000 hits a month on their website. Chi Marathon is the book that distance runners have been waiting for. With Chi Marathon runners can revolutionize their technique, their approach to distance running…and their lives.

     Jake McHenry spent five years in Germany after Hitler's War and came back laden with ill-gotten Nazi riches. Back home in Brooklyn, he became a private detective because he needed a pretend job to hide the source of his riches. Mostly, however, he went to most Brooklyn Dodgers games at Ebbets Field and drank beer. In between games, Jake did occasionally work at being a detective. His specialty was looking for candid photo-ops of husbands trying to get a little on the side. Then Joe McCarthy entered the picture. A childhood buddy introduced Jake to Tailgunner Joe. They wanted Jake to steal a secret list of celebrity communists from the Ice Queen, a rich high-society commie named Arabella Van Dyk. The Ice Queen also happened to be the most beautiful woman that Jake had ever seen. The break-in of the Ice Queen’s brownstone in Manhattan was easy, but it unleashed Russians, North Koreans, J. Edgar Hoover, mobsters and one stunningly beautiful spy in a wild chase for the list. In the background is the greatest pennant race in the history of Major League Baseball. In 1951, the New York Giants chased the Brooklyn Dodgers for the National League Pennant. That’s the year that Bobby Thompson hit the "shot heard 'round the world." The pennant—and Jake’s life—came down to the last inning and the last pitch at the Polo Grounds in New York City on Wednesday, October 3, 1951. Red Chaser is a fresh spin on the crime/intrigue novel. It's fun, it's 1950s noir, it's Brooklyn, it keeps you guessing and when you finish the last page you say, "Wow, that was fun."

    Helen and Albert develop a deepening bond the closer they become to Ruppert, an eccentric millionaire who demands their loyalty in return for his lavish generosity. New York in the Jazz Age is filled with possibilities, especially for the young and single. Yet even as Helen embraces being a “bachelor girl”—a working woman living on her own terms—she finds herself falling in love with Albert, even after he confesses his darkest secret. When Ruppert dies, rumors swirl about his connection to Helen after the stunning revelation that he has left her the bulk of his fortune, which includes Yankee Stadium. But it is only when Ruppert’s own secrets are finally revealed that Helen and Albert will be forced to confront the truth about their relationship to him—and to each other. Inspired by factual events that gripped New York City in its heyday, Bachelor Girl is a hidden history gem about family, identity, and love in all its shapes and colors.

    Y’know, it's not within the spirit of the game.’ Steve Smith was not to know it at Cape Town on 24 March 2018, but he was addressing his last press conference as captain of the Australian cricket team. By the next day morning he would be swept from office by a tsunami of public indignation involving even the prime minister. In a unique admission, Smith confessed to condoning a policy of sandpapering the cricket ball in a Test against South Africa. He, the instigator David Warner and their agent Cameron Bancroft returned home to disgrace and to lengthy bans. The crisis plunged Australian cricket into a bout of unprecedented soul searching, with Cricket Australia yielding to demands for reviews of the cricket team and of itself to restore confidence in their ‘culture’. In Crossing the Line, Gideon Haigh conducts his own cultural review – ‘less official and far cheaper but genuinely independent’. Studying the cricket team across a decade of radical change, he finds an accident waiting to happen, and a system struggling to cope with self-created challenges, on the field and in the boardroom. And he wonders: is there even any longer a spirit of the game to be within? Crossing the Line is the first instalment in Slattery Media Group’s Sports Shorts collection, a new series of sports essays published as small-format books. Sports Shorts has been created as a home for ambitious, lively and engaging writing and journalism on sport—work of a scale and scope not suited to the confines of day-to-day journalism. Every instalment will illuminate or entertain, all the while fitting into your back pocket on the way to the game.

    The Coach is Patrick Mouratoglou's hugely motivational and inspirational story. As a child, he was full of suffering, enduring anxiety attacks at night. In his own words "puny and very timid, paralysed by the shame of not being able to do better". Now, as one of the world's leading tennis coaches he is responsible for transforming the career of Serena Williams and helping her become the greatest of all times. His story is a great example of trial over adversity.

    The Elements of Scoring explains how paying attention to the way you play -- regardless of your level of skill -- will guarantee you fewer strokes, a better overall game, and at the end of the day, more fun. With a practical and encouraging touch, Raymond Floyd shares his vision of what makes a scorer and shows how you can become this most dangerous of opponents. Discover the ten mistakes amateurs make that pros never doLearn why the 6-foot putt is the most important shot in golfPlay to your strengths and hide your weaknessesBanish first-tee jitters and focus on the rest of your gameKnow when bogey can be a good score Golf is a game of mistakes: The secret to better golf lies in making fewer of them and making sure the ones you do make don?t prove too costly. With Raymond Floyd as your teacher, you are sure to shoot the lowest scores you can, day in and day out, playing the game like a true scorer.

    Hedgefund and Wolves in Chic Clothing firmly believes in Woody Allen’s magical math equation: Comedy = Tragedy + Time. Sometimes I Feel Like a Nut is a delightful collection of essays and observations based on Jill Kargman’s family, her phobias (vans, mimes, clowns), and her ability to use humor as a tool to get past life’s obstacles, making the fun times funnier and the tough times bearable. Fans of David Sedaris, Sloane Crosley, and Nora Ephron will rejoice, howl, and sympathize