In Running to Extremes, she attempts to answer that question and many more about ultramarathon running. In the past few years, Lisa has taken part in some of the most gruelling races on earth. Not content with having run the Badwater Ultramarathon once, she's been back and done it a second time. She's also completed the Gobi March and a race in the Egyptian Sahara. However, none of these could have prepared her for her greatest challenge to date: La Ultra, a 222-kilometre non-stop race over two Himalayan mountain passes. Running to Extremes tells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep yourself healthy while training and racing, it will inspire and motivate runners and non-runners alike.

    As she grew up, she figured out how to make the picture look even better--with a successful husband, five beautiful children, and all the required accompanying accoutrements.Then along came social media, where those pictures of the perfect life grew her a following of women who believed that everything about Emily was blessed and inspiring.But behind the filtered façade was a reality filled with trauma, addiction, and dysfunctional behavior. From disordered eating to breaking the law and nearly destroying her marriage, Emily had been running from her own trauma for years. Living a life shot through with more self-destruction than she could track, Emily knew things had to change when she woke up one morning and realized that she was barely participating in the picture she had so carefully crafted.Highlight Real: Finding Honesty and Recovery Behind the Filtered Life is the true story of what happens when a so-called perfect mother and businesswoman is forced to find reckoning with her past and build a future based on the authenticity she has always sought.Searingly honest, heartbreaking and packed with uncountable did-she-actually-just-say-that moments, Highlight Real is a memoir of healing as well as a fully modern look at what happens when the filters fall off and real life emerges into the light.

    No other book can give you the feel of Africa like this one can.

    While preparing for my journey on the Appalachian Trail (AT), I often felt lost in a sea of information, usually overturning more questions than answers. The purpose of this guide is to help cut through the confusion, condense the information and present it in a straightforward and simple way. I want to leave you feeling more confident about your upcoming escapade, rather than intimidated by the thought of planning it. My first overnight backpacking trip was thru-hiking the Appalachian Trail, so I hope my perspective can be appreciated by novice and seasoned hikers alike. Some of the topics included in this ebook are: -Physical & Mental Prep -Gear List -Picking a Pack -Backpacking Stoves -Shelter Selection -Hygiene on Trail -Financial Breakdown (of my hike) -Etiquette -Safety & Wildlife -Hiking With a Dog ...and more! Download a free sample!

    Prepare to feel the blistering heat of the southwestern deserts as you dodge rattlesnakes in the never ending quest for water. Climb into thin air and the dizzying heights of the Sierra Nevada alpine while post holing through miles of treacherous snow pack. Fight the brutal heat waves of northern California as dust cakes your skin and chokes your pores. Hurdle the countless blow downs and foot chewing lava rock of remote Oregon - and brave the freezing storms across the barren ridge-lines of Washington's Northern Cascades. --------------------------------------------------------- This is the adventure you signed up for, and now must see to the bitter end. Face your unknown, embrace solitude, and push the limits of your highest thresholds. You better buckle up, this is the Pacific Crest Trail... -------------------------------------------------- For more content from the Author, as well as to follow his past, present, and future adventures; check out the following pages! Website/Blog: BoundlessRoamad.com Instagram: @_roamad_ Facebook: facebook.com/kyle.rohrig.7 Youtube: youtube.com/c/NomadWisdom

    The 145-day journey gave Angus, a trained scientist, a unique perspective on the ocean. The slow-moving boat became an ecosystem unto itself, attracting barnacles, dorado fish, trigger fish, turtles, sharks, whales, birds, and more, which she was able to observe and document. Angus also saw unmistakable signs of the ocean's devastation, with far more plastic bottles, wrappers, toys, and bags than sharks or other once-common sea life. Four cyclones, including two hurricanes, hammered the small boat so intensely that Angus and her companion weren't sure they would survive. Rowboat in a Hurricane records this amazing journey in meticulous, dramatic detail, in the process offering a personal record of an awe-inspiring ecosystem, its fascinating denizens, and the mounting threats to its existence.

    This one-of-a-kind anthology captures the spine tingling adventures of daring men and women who venture into Alaska's vast wilderness and look death in the eye. Danger Stalks the Land relates gripping episodes of animal attacks, avalanches, aircraft disasters, fishing, hunting, and skiing accidents, and chronicles risky climbs and reckless mountaineering amid Alaska's fantastic peaks. Through exhaustive research and interviews, author Larry Kaniut has captured in one volume, the terror and beauty of man's attempt to explore a vast and unforgiving land.

    Containing over 80 slice-of-life stories by a bestselling outdoor humorist, this collection brings together for the first time three works by McManus: A Fine and Pleasant Misery, Never Sniff a Gift Fish, and They Shoot Canoes, Don't They?.

    It's the finest work on the essence and ethics of hunting. Today when both hunting and fishing are often condemned, Meditations takes on an even greater significance. Ortega points out that life is a dynamic interchange between man and his surroundings. He explains that hunting is part of man's very nature, that "hunting is a universal and impassioned sport it is the purest form of human happiness. The essence of hunting or fishing involves a complete code of ethics of the most distinguished design. The sportsman who accepts the sporting code of ethics keeps his commandments in the greatest solitude with no witnesses or audience other than the sharp peaks of the mountain, the stern oak, and the passing animal." This important book of sporting literature belongs in the library of every sportsman. This edition is bound in rich cloth, on acid-free linen paper, with a silk ribbon and a handsome slipcase. Datus Proper, author of the acclaimed iWhat the Trout Said/i and iPheasants of the Mind/i, wrote a special introduction. Eldridge Hardie, one of today's foremost sporting artists, created the full-page illustrations especially for this edition.

    Nelson, David Peterson, and Terry Tempest Williams.

    But it’s never too late to write your next story, and to go on your next adventure. In partnership with Cayman Jack, Thought Catalog presents a collection of 25 travel stories to inspire you to leave behind the predictable and take to the open road in search of the unforgettable. Your next great memory is waiting for you, whether you realize it or not. And these exceptional stories will help you find it.

    Hatch charts, fly pattern recommendations, and important fishing strategies from Paul Weamer. This is the ideal reference for those just starting out or for those that want to have a more comprehensive view of the important insects.Understanding aquatic insect hatches is like being able to cast an entire fly line. Do you need to cast that far to catch fish? Of course not. But will being able to cast a long distance inhibit your ability to catch fish? Never. Knowing where, and how, insects live and emerge gives anglers yet another piece of the puzzle. I’ve never heard a fly fisherman exclaim, “I probably would have caught those rising fish if I just didn’t know so much about trout stream insects.”You still need to cast. You still need to present flies in such a manner that fish will accept them. But though no one has ever failed to catch a trout because they knew too much about aquatic insects, plenty of anglers have not caught as big a fish, or as many fish as they could have caught, because they failed to understand the importance of matching a hatch. This is particularly true when fishing for large, wild, selective trout—the ones we all really want to catch.In this book, I try to relieve some of the reticence about trout stream insects that makes many anglers feel inadequate and uneasy. Many excellent books provide very detailed information about specific hatches. But that’s not this book’s goal. This book is written for new anglers who want a basic understanding of aquatic insects or more seasoned fly fishers who want to take their skills to the next level; those who want to know not only if their flies will work but why they’ll work as well. I remember when I was first learning to fly fish, and I read about complicated Latin names or confusing stages of aquatic insect development. I was lost. It was as if the whole fly fishing world was born knowing about these things, and I was left out. This book’s aim is to provide basic aquatic insect knowledge that will not only help you to understand more about trout stream insects, but it will also help you catch more trout on your next fishing trip. It will help you to understand why you should tie one fly to your leader rather than another to imitate the hatches you encounter.Paul Weamer is a Fly Fisherman magazine contributing editor and the author or co-author of several fly fishing books. He is an accomplished photographer, specializing in aquatic insect macro photography, and has contributed photos to Fly Fisherman, The Catskill Regional Guide, and The Drake, as well as his own and several other writer’s books. Paul is a former licensed guide, working the Upper Delaware and Beaverkill Rivers for trout and smallmouth bass, and Cattaraugus, Elk, and Walnut Creeks for steelhead. He has owned or managed three highly regarded fly shops in New York and Pennsylvania and has been a production tier for numerous guides and shops, including the legendary Dette fly shop in Roscoe, New York. Paul is a contract fly designer for the Montana Fly Company and the inventor of the Weamer’s Truform, Comparachute, Alewife, Bucktail Body, and the Weamer Streamer series of flies.Paul is one of the founders of the Friends of the Upper Delaware River (FUDR), and is a current member of the Outdoor Writers Association of America. He was the 2009 co-winner of FUDR’s Upper Delaware “One Bug” tournament and winner of the 2011 Upper Delaware Council’s Recreation Award for his book about the river. Paul is a Simms Guide Ambassador and member of the product development staff for Simms and Orvis.

    The new edition includes updated information on manufacturers and suppliers, along with some new colour photos to inspire the reader to find a remote hill top, roll out their bag and watch the sunset.

    Thousands have had such dreams, but Richard Proenneke lived them. He found a place, built a cabin, and stayed to become part of the country. One Man's Wilderness is a simple account of the day-to-day explorations and activities he carried out alone, and the constant chain of nature's events that kept him company. From Proenneke's journals, and with first-hand knowledge of his subject and the setting, Sam Keith has woven a tribute to a man who carved his masterpiece out of the beyond.

    Though tempted to pull out and go home, she reluctantly runs.Little did she know the race up Corrig Mountain would inflict such physical blows: Her lungs catch fire, her legs explode, her heart hits record speeds. And though it’s a gentle summer’s evening back in Dublin, on top of Corrig Mountain the wind screeches and the mist swirls as she lurches and lunges over grass, rocks, and rutted bog. The next morning, everything hurts. But still she perseveres. Every week, she’s battling it out with the other mountain runners, adversaries on the hill. But by 9 pm, she’s joining her new found friends in the pub, discovering the wonderful healing powers of a proper pint. Over the next three years, Moire competes in every mountain race she can find, whatever its shape or form: everything from ten kilometre sprints up summits, to one hundred kilometre runs requiring map and compass. She even dabbles in adventure racing, doing multi-day multi-sport races in teams of four in the barren wastelands of Ireland and Scotland. But it is not until she sets her sights on the still unconquered Wicklow Round that she finally finds her nemesis. In July 2008, Moire made a solo attempt on the Wicklow Round, a gruelling endurance run spanning a hundred kilometres over twenty six of Ireland’s remotest mountain peaks. After twenty one and a half hours she collapsed, two summits from the end. Battered and bruised yet undeterred, she returned a year later to become the first person ever to complete the challenge.This is her story.