Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well―and frequently―while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet―and start losing fast.Has your doctor suggested you get your blood sugar numbers down?This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily.Do you need a plan that will decrease your fat and increase your lean muscle?The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results.You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again.Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.

    Lavish photographs and a colorful graphic design add visual appeal to these fresh and fabulous recipes celebrating a favorite dish.Organized by month, and featuring one recipe for each day on the calendar, this book includes 365 recipes for salads to match any season, occasion, or mood. Whether it’s a simple mixed greens salad with red wine vinaigrette for a dinner party starter, a classic Cobb Salad for a main-course lunch, a quinoa or farro salad perfect for bringing to a potluck or picnic, or a pasta salad to accompany food fresh off the grill, the wealth of simple and delicious choices and beautiful full-color photography will provide daily inspiration and satisfy any salad-lover’s craving throughout the year.Table of Contents:IntroductionJanuaryFebruaryMarchAprilMayJuneJulyAugustSeptemberOctoberNovemberDecemberJanuarySalad DressingsSalad Greens GlossaryIndexSample recipes:JanuaryShaved Fennel Salad with Citrus DressingWarm Escarole, Egg & Bacon SaladGrapefruit, Chicken & Pistachio SaladFebruaryDuck Breast with Radicchio & Bitter GreensSmoked Trout, Apple & Walnut SaladWarm Lentil Salad with Mustard VinaigretteMarchShaved Artichoke & Blue Cheese SaladSliced Flank Steak, Haricot Vert & Potato SaladIsraeli Couscous Salad with Mint VinaigretteAprilPasta Salad with Spring Asparagus & Snap PeasChopped Salad of Chicken, Watercress & Ricotta SalataFarfalle Salad with Tomatoes and Smoked MozzarellaMayChopped Chicken Salad with Lemon-Tarragon DressingSpring Greens & Flowers SaladWatercress & Duck Salad with Gingered Strawberry DressingJuneChopped Salad with Lemon & Olive OilCalifornia Nicoise SaladCherry Tomato Salad with BurrataJulyHeirloom Tomato Salad with Blue Cheese DressingGrilled Peach, Arugula & Goat Cheese SaladBLT & Poached Egg SaladAugustGrilled Flank Steak and Romaine SaladWatermelon, Feta & Mint SaladGrilled Eggplant, Corn & Bread Salad with Tomato-Basil VinaigretteSeptemberBitter Greens with Pecans & Balsamic VinaigretteGrilled Artichoke SaladSalad of Grilled Pork, Pears & Toasted PecansOctoberChicken Salad with Apples & WalnutsFrisee, Endive & Watercress Salad with Roquefort & PearWarm Borlotti Bean & Radicchio SaladNovemberFarro Salad with Turkey, Dried Cranberries & Roasted SquashCannellini Bean Salad with Grilled Radicchio & TunaSalt Cod SaladDecemberWarm Spinach & Bacon SaladSalad of Satsumas, Roasted Beets, Pecans & Farmer's CheeseWinter Pear Salad with Walnuts, Pomegranate & Blue CheeseOther titles in the series:Soup of the Day

    The net sum of the food and beverages we consume can either concentrate or dilute our body fluids. 'Eat for Heat' discusses simple principles on how to make minor changes to your meals and drinking habits to keep your body in a better metabolic “zone” all day every day. It’s a tactic that can be applied to any dietary belief system, and can even yield tremendous health benefits to those eating just a regular Western diet. Everyone can benefit from the simple concept put forth in Eat for Heat.In terms of specific benefits from mastering this idea, you can expect to…• Eliminate frequent urination and waking up at night to urinate• Overcome frequent headaches, migraines, and seizures• Increase body heat and body temperature to 98.6 degrees F and higher• Improve or eliminate anxiety completely, stabilizing mood• Sleep deeper and longer, waking feeling more rested• Enhance immunity and increase the speed of tissue renewal• Eradicate heart palpitations• Moisten your skin and hair, especially dry skin around the hands and lower legs and feet• Eliminate dry mouth and excessive thirst• Lower LDL, total cholesterol, and triglycerides• Increase sex hormone production like progesterone and testosterone• Be able to eat whatever you want, when you want, without gaining fat• Strengthen bones and teethAnd more…

    is a board certified physician known world-wide for being a medical doctor who has developed a nutrition-based treatment for for her own autoimmune disease, Lupus. In this personal and intimate story, she takes you through the pain of her illness and her miraculous recovery, and how she discovered the simple yet powerful way to heal the human body naturally. Also included are the easy to follow steps you can take to achieving amazing health yourself using supermarket foods, and her favorite recipes for healing your body. Review: If the information in Dr. Goldner’s book were encapsulated in the form of a medication it would top every headline, be the lead story of every newscast around the world, and would be touted as the miracle treatment for people fighting Lupus and autoimmune disease. It is not a drug, but 6 simple and achievable steps using whole plant based foods that can suspend and reverse Lupus. Dr. Goldner brings a message of hope to all of those fighting autoimmune disease in this must read book. Scott Stoll, M.D. Co-Founder Plantrician project Author, international speaker, Olympian

    You'll also find the program works wonders for sinusitis, hay fever, asthma, arthritis and allergies! In fact, this book is the key not only to wonderful skin but to feeling wonderful too.

    This book contains a review of critical care nursing and practice questions and answers designed to prepare nurses to earn AACN certification (or renew AACN certification) by passing the required exam. Utilizing an outline format and the revised blueprint for the certification examination, it's the easy to follow, comprehensive and portable, quick-study tool that nurses can take anywhere.

    From childhood in the Great Depression to opening esteemed eateries, it’s quite a story to tell. When she and her family launched Commander’s Palace, it became the city’s most popular restaurant, where famous chefs such as Paul Prudhomme, Emeril Lagasse, and James Beard Award winner Troy McPhail got their start.Miss Ella of Commander’s Palace describes the drama, the disasters, and the abundance of love, sweat, and grit it takes to become the matriarch of New Orleans’ finest restaurant empire.

    We’ve split the magazine into parts FOR WOMEN and FOR MEN; they meet in the middle with SEX. In the ladies’ section, Fuchsia Dunlop cooks stag penises; Alice Waters discusses being a woman in the kitchen; Amelia Gray tries out the offerings at the toughest strip club in LA. For the gents, Ben Shewry, chef of Melbourne’s much heralded Attica, talks food and fatherhood; men cook with flowers (squash blossoms, nasturtiums, and more); Peter Meehan investigates castration in cooking. You’ll find essays about gay cooking in America, the lasting cultural impact ofThree’s Company’s Jack Tripper, and the food of bachelor mountain ascents. Plus: original art exploring the intersection of food and sex, curated by the creators of Thickness, the erotic comics anthology.Also featuring:FOOD FROM BOOBS (DAIRY RECIPES) BY ANIMAL’S VINNY DOTOLOA Q&A WITH POOCHIE, OF THE WIENERS CIRCLEINTERVIEWS WITH CHINESE DELIVERYMENHAROLD McGEE ON REPR ODUCTIONNEW FICTION BY ANTHONY BOURDAIN AND LAUREN GROFFPLUS! LUCKY PEACH’S BEEFCAKE OF THE MONTHEATLOAF RECIPES FROM OUR MOMS

     Recipes are listed step by step in a clear and understandable manner. With this cookbook, you will cook better, tastier and faster meals for yourself and your family. In this cookbook, you will discover… Amazing meals the whole family will love. Recipes for vegetarians anyone will enjoy. Most recipes made for anyone with a busy lifestyle. Detailed ingredient lists and precise cooking times so each dish turns out perfect. Easy-to-follow instructions on making each dish in an Instant Pot. Helpful tips and tricks on how to make each meal one your whole family will request time and time again. Plus much more helpful information. Eating is meant to be a shared experience and is a great time for family members to catch up with each other's day. A good meal gets them to the dinner table every time.

    The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.

    Here are all the foods that make us feel good for breakfast, lunch, dinner, and midnight snacks.

    

    Using everyday language and a range of scientific evidence, Professor Yudkin explores the ins and out of sugar, from the different types - is brown sugar really better than white? - to how it is hidden inside our everyday foods, and how it is damaging our health.Brought up-to-date by childhood obesity expert Dr Robert Lustig M.D., his classic exposé on the hidden dangers of sugar is essential reading for anyone interested in their health, the health of their children and the health of modern society.