Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.

    To his father, he is bizarre and embarrassing. To his psychiatrist, he is a case study in mental illness. To the counselors at the camp where he is spending his summer, Benjamin is a "freaky kid" who shuns his peers and is strangely--and perhaps dangerously--attached to his best friend, Elliot, a stuffed letter H.Through the letters of his sister, mother, father, camp counselors, and psychiatrist--and, most touchingly, through those Benjamin writes to Elliot--this audacious and utterly unsentimental novel gives us a moving and sometimes shocking intimacy with a child whose disorder may be a kind of fragile genius. H is an astute, sympathetic evocation of the state we persist in calling "madness.""A new and mind-boggling perspective on mental illness from the point of view of the sufferer and those who would love and care about him. . . . H is a very poignant, enthralling debut."--The Boston Globe "Shepard is a reverse archaeologist, designing a tiny contemporary lost world for readers to excavate. . . . Everything matters. . . Shepard gets everything right."--New York magazine

    John Gray taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals. "The Mars and Venus Diet and Exercise Solution "addresses the unique needs of men and women. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings. The program focuses on: - Relationship and communication issues that affect hormonal and brain chemistry balance- Nutritional supplementation for increasing physical, mental, and emotional well-being- Gender-specific diet, nutrition, and weight management- Essential physical exercises for stimulating the lymph system, endocrine system, cerebral spinal fluid, and brain system- Stress and mood management for a longer, healthier, and happier life John Gray has been working with specialists for the last thirty years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying "The Mars and Venus Diet and Exercise Solution," you will create the brain chemistry of health, happiness, and lasting romance

    Or the "Phantom of Fine Hall," a figure many students had seen shuffling around the corridors of the math and physics building wearing purple sneakers and writing numerology treatises on the blackboards. The Phantom was John Nash, one of the most brilliant mathematicians of his generation, who had spiraled into schizophrenia in the 1950s. His most important work had been in game theory, which by the 1980s was underpinning a large part of economics. When the Nobel Prize committee began debating a prize for game theory, Nash's name inevitably came up—only to be dismissed, since the prize clearly could not go to a madman. But in 1994 Nash, in remission from schizophrenia, shared the Nobel Prize in economics for work done some 45 years previously.Economist and journalist Sylvia Nasar has written a biography of Nash that looks at all sides of his life. She gives an intelligent, understandable exposition of his mathematical ideas and a picture of schizophrenia that is evocative but decidedly unromantic. Her story of the machinations behind Nash's Nobel is fascinating and one of very few such accounts available in print (the CIA could learn a thing or two from the Nobel committees).

    Famous for his realistic characters and accurate depictions of the history of his home state of Texas, Elmer Kelton continues to write exceptional novels of American history.In Hanging Judge, Justin Moffitt is eager to help keep the peace as a deputy marshal in small-town Texas. That is, until Justin is assigned to the wrong marshal-a "hanging judge" who is as famous for his ruthlessness as he is for his commitment to justice. When Justin's boss hangs a controversial criminal, Justin must defend himself against an army of friends and relatives, desperate for revenge.

    Timothy Ferris provides a clear, elegantly written overview of current research and a forecast of where cosmological theory is likely to go in the twenty-first century. He explores the questions that have occurred to even casual readers -- who are curious about nature on the largest scales: What does it mean to say that the universe is "expanding," or that space is "curved"? -- and sheds light on the possibility that our universe is only one among many universes, each with its own physical laws and prospects for the emergence of life.

    Alongside remarkable stories of people who have lost these abilities but adapted with courage, resilience and ingenuity, there is an added, personal element: one day in late 2005, Sacks became aware of a dazzling, flashing light in one part of his visual field; it was not the familiar migraine aura he had experienced since childhood, and just two days later a malignant tumor in one eye was diagnosed. In subsequent journal entries - some of which are included in The Mind's Eye - he chronicled the experience of living with cancer, recording both the effects of the tumor itself, and radiation therapy. In turning himself into a case history, Sacks has given us perhaps his most intimate, impressive and insightful (no pun intended) book yet.

    But in recent decades, these claims have eroded, or even been disproven outright, by a revolution in the study of animal cognition. Take the way octopuses use coconut shells as tools; elephants that classify humans by age, gender, and language; or Ayumu, the young male chimpanzee at Kyoto University whose flash memory puts that of humans to shame. Based on research involving crows, dolphins, parrots, sheep, wasps, bats, whales, and of course chimpanzees and bonobos, Frans de Waal explores both the scope and the depth of animal intelligence. He offers a firsthand account of how science has stood traditional behaviorism on its head by revealing how smart animals really are, and how we’ve underestimated their abilities for too long.People often assume a cognitive ladder, from lower to higher forms, with our own intelligence at the top. But what if it is more like a bush, with cognition taking different forms that are often incomparable to ours? Would you presume yourself dumber than a squirrel because you’re less adept at recalling the locations of hundreds of buried acorns? Or would you judge your perception of your surroundings as more sophisticated than that of a echolocating bat? De Waal reviews the rise and fall of the mechanistic view of animals and opens our minds to the idea that animal minds are far more intricate and complex than we have assumed. De Waal’s landmark work will convince you to rethink everything you thought you knew about animal—and human—intelligence.

    Including case histories and stories, the book recounts such events as her mother's death, and her own near-death experience and epiphany of cosmic consciousness.

    Names have been changed for the privacy of the family, however the telling of this story is long overdue.

    Jon Wertheim to overturn some of the most cherished truisms of sports, and reveal the hidden forces that shape how basketball, baseball, football, and hockey games are played, won and lost.Drawing from Moskowitz's original research, as well as studies from fellow economists such as bestselling author Richard Thaler, the authors look at: the influence home-field advantage has on the outcomes of games in all sports and why it exists; the surprising truth about the universally accepted axiom that defense wins championships;  the subtle biases that umpires exhibit in calling balls and strikes in key situations; the unintended consequences of referees' tendencies in every sport to "swallow the whistle," and more.Among the insights that Scorecasting reveals:Why Tiger Woods is prone to the same mistake in high-pressure putting situations that you and I areWhy professional teams routinely overvalue draft picks The myth of momentum  or the "hot hand" in sports, and why so many fans, coaches, and broadcasters fervently subscribe to itWhy NFL coaches rarely go for a first down on fourth-down situations--even when their reluctance to do so reduces their chances of winning.In an engaging narrative that takes us from the putting greens of Augusta to the grid iron of a small parochial high school in Arkansas, Scorecasting will forever change how you view the game, whatever your favorite sport might be.

    The author looks at changing attitudes to pleasure over the centuries, including religious and philosophical lawgiving on the subject, before moving on to the science of all this human frenzy.

    In the book, Michael Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. An excellent book for beginners who are atheists, agnostics, and skeptics of all stripes who want help with anxiety, depression, and to enjoy life more.

    If the conscious mind—the part you consider you—accounts for only a tiny fraction of the brain’s function, what is all the rest doing? This is the question that David Eagleman—renowned neuroscientist and acclaimed author of Sum—answers in a book as accessible and entertaining as it is deeply informed by startling, up-to-the-minute research.

    Six months before that, I used a Voor’s Head Device for the first time." This line opens the 150-page book that accompanies Giles Corey, an intensely personal, intimate portrait of depression that took me almost 4 years to make. We've called this "acoustic music from the industrial revolution," and that's as good as anything. Dominated by the acoustic guitar, the music is a gloomy mixture of Americana influences, snippets of EVP recordings, ghostly choirs and deep, heavy organ. It ranges from very dark to triumphant, hushed quiet to crashingly loud. The album follows a story arc of emotions that are detailed in the accompanying book, as much a part of this record as the music. The text switches between personal tales of struggles with depression, suicide, and a feeling of being lost, and the story of cult-leader and afterlife theorist Robert Voor. Voor's writings on death and the afterlife feature prominently across HAVE A NICE LIFE's "Deathconsciousness," Nahvalr's self-titled debut, and Giles Corey, making him the unifying factor behind most of the music I've written in the last 10 years. This record is as personal and raw as anything I've ever done. Thank you for your interest.