The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Bestselling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. Every recipe in The Keto-Induction Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include: -Breakfast Chili -Anti-Inflammatory Egg Drop Soup -Ricotta & Pepper Mini-Tarts -Avacado Power Balls -Salmon Ramen -Dulce de Leche Fudge -Chocolate Electrolyte Smoothies From quick "keto-flu" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Keto-Induction Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.

    Written for her blog over the years as Victoria's editing business blossomed, this advice is now hard to find and hidden - and now collected just for you, for free.

    The pink covers, the flimsy paper, the zillion volumes in the series that kept you reading for your entire adolescence. Spurred by the commercial success of Sweet Valley High and The Babysitters Club, these were not the serious-issue YA novels of the 1970s, nor were they the blockbuster books of the Harry Potter and Twilight ilk. They were cheap, short, and utterly beloved.PAPERBACK CRUSH dives in deep to this golden age with affection, history, and a little bit of snark. Readers will discover (and fondly remember) girl-centric series on everything from correspondence (Pen Pals and Dear Diary) to sports (The Pink Parrots, Cheerleaders, and The Gymnasts) to a newspaper at an all-girls Orthodox Jewish middle school (The B.Y. Times) to a literal teen angel (Teen Angels: Heaven Can Wait, where an enterprising guardian angel named Cisco has to earn her wings “by helping the world’s sexist rock star.”) Some were blatant ripoffs of the successful series (looking at you, Sleepover Friends and The Girls of Canby Hall), some were sick-lit tearjerkers à la Love Story (Abby, My Love) and some were just plain perplexing (Uncle Vampire??) But all of them represent that time gone by of girl-power and endless sessions of sustained silent reading.In six hilarious chapters (Friendship, Love, School, Family, Jobs, Terror, and Tragedy), Bustle Features Editor Gabrielle Moss takes the reader on a nostalgic tour of teen book covers of yore, digging deep into the history of the genre as well as the stories behind the best-known series.

    Discover recipes for all types of crusts and pastry, including gluten-free, whole wheat, and extra-flaky. Learn about the best tools and gadgets to make dough and fillings. Step-by-step instructions with photos make it easy for bakers of all levels. From the perfect apple pie to adorable mini-pies, from finger pies and slab pies to regional favorites like Indiana Buttermilk Pie or New Hampshire Raspberry and Red Currant Pie, there’s something for every taste and every occasion. Bakers will learn all the details that make for great pie, including how to create decorative crusts featuring cut-outs and dough designs; whether to use table salt or kosher salt; and helpful tips and tricks for baking each particular pie perfectly. Having Haedrich in the kitchen is like having a trusted friend alongside — someone who knows what he’s doing but encourages plenty of fun!

    Following the success of Catarine's shades of lovers, sometimes i fall asleep thinking about you is a look into the process of recovering after a particularly bad love.sometimes i fall asleep thinking about you is a collection of poetry on the feeling of never getting closure, that lingering longing you still get even when you know you shouldn’t, and how it feels to finally be able to say, “I have finally let you go,” after years of struggling to find the words.

    Swallowtail: A deep dive into the dissection of popular culture, and how the brightness and horrors of it can be mirrors into the daily lived experiences of women in America.

    This collection reveals some of the most chilling, captivating, and weird cases that Richard has investigated over the past twenty years, in England and in the United States.In Search of the Paranormal is filled with rich historical detail, present-day research, and compelling eyewitness accounts. You are there with the team at each haunted location: walking through a desecrated graveyard, shivering in a dark basement, getting thrown into The Clink, watching a ghost-lit stage in an old theater. Employing a variety of investigative methods--from high-tech gadgets to old-fashioned practices such as dowsing, table tipping, and Ouija boards--Richard Estep and his team uncover the dark mysteries of the paranormal realm.Praise: This book is written from the heart. Believe in the paranormal or not, Richard Estep's words ring out with sincerity and integrity.--Patrick Burns, star of Haunting EvidenceWithin these pages, you can join Richard on his ghostly adventures, from the UK to the US and experience with him what it's like to be a Paranormal Investigator.--Paul Bradford, star of Ghost Hunters International

    A significant reason racism endures is because it is structural: it's embedded in culture and in institutions. One of the places that racism hides--and perhaps the best place to oppose it--is in books for young people.Was the Cat in the Hat Black? presents five serious critiques of the history and current state of children's literature tempestuous relationship with both implicit and explicit forms of racism. The book fearlessly examines topics both vivid-such as The Cat in the Hat's roots in blackface minstrelsy-and more opaque, like how the children's book industry can perpetuate structural racism via whitewashed covers even while making efforts to increase diversity. Rooted in research yet written with a lively, crackling touch, Nel delves into years of literary criticism and recent sociological data in order to show a better way forward. Though much of what is proposed here could be endlessly argued, the knowledge that what we learn in childhood imparts both subtle and explicit lessons about whose lives matter is not debatable. The text concludes with a short and stark proposal of actions everyone-reader, author, publisher, scholar, citizen- can take to fight the biases and prejudices that infect children's literature. While Was the Cat in the Hat Black? does not assume it has all the answers to such a deeply systemic problem, its examination should stimulate discussion and activism.

    Erin recounts everything from meeting her soulmate at age 14 to her first chemotherapy session at age 19 to what really goes on behind the scenes at a major Internet media company. She authentically captures the agony and the ecstasy of the millennial experience, whether it's her first kiss ("Sean's tongue! In my mouth! Slippery and wet like a slug in the rain.") or her struggles with anxiety ("When people throw caution to the wind, I am stuck imagining the poor soul who has to break his back sweeping caution into a dustpan"). Yet Erin also offers a fresh perspective on universal themes of resilience and love as she writes about surviving cancer, including learning of her mother's own cancer diagnosis within the same year, and her attempts to hide the diagnosis from friends to avoid "un-normaling" everything.

    Sir Terry was Britain's best-selling living author, and before his death in 2015 had sold more than 85 million copies of his books worldwide. Best known for the Discworld series, his work has been translated into 37 languages and performed as plays on every continent in the world, including Antarctica. Journalist, comedian and Pratchett fan Marc Burrows delves into the back story of one of UK's most enduring and beloved authors, from his childhood in the Chiltern Hills to his time as a journalist, and the journey that would take him - via more than sixty best-selling books - to an OBE, a knighthood and national treasure status. The Magic of Terry Pratchett is the result of painstaking archival research alongside interviews with friends and contemporaries who knew the real man under the famous black hat, helping to piece together the full story of one of British literature's most remarkable and beloved figures for the very first time.

    R. Pan and Nova Ren Suma, Foreshadow is so much more than a short story collection. A trove of unforgettable fiction makes up the beating heart of this book, and the accompanying essays offer an ode to young adult literature, as well as practical advice to writers.Featured in print for the first time, the thirteen stories anthologized here were originally released via the buzzed-about online platform Foreshadow. Ranging from contemporary romance to mind-bending fantasy, the Foreshadow stories showcase underrepresented voices and highlight the beauty and power of YA fiction. Each piece is selected and introduced by a YA luminary, among them Gayle Forman, Laurie Halse Anderson, Jason Reynolds, and Sabaa Tahir.What makes these memorable stories tick? What sparked them? How do authors build a world or refine a voice or weave in that deliciously creepy atmosphere to bring their writing to the next level? Addressing these questions and many more are essays and discussions on craft and process by Nova Ren Suma and Emily X. R. Pan. This unique compilation reveals and celebrates the magic of reading and writing for young adults.

    Combining first-hand experience with 20 years of studying the choices people have made under the most extreme pressure, How to Survive is a lifetime’s worth of wisdom about how to apply the principles of survival to everyday life.The cornerstone of military survival (surviving anything) is understanding the relationship between effort, hope and goals – a mindset that can be transposed anytime, anywhere. In How to Survive you will learn how this template for survival can be applied to any situation in your everyday life.Through gripping first-hand accounts of near disaster and survival stories from across the extreme world you will learn that by following these principles you can develop the mindset that will allow you to make better decisions under pressure, which are as equally applicable to first dates and presentations as to climbing Everest and getting lost at sea.

    America now has more breweries than at any time since prohibition, and globally, beer culture is thriving and constantly innovating. Drinkers can order beer brewed with local yeast or infused with moondust. However, beer drinkers are also faced with uneven quality and misinformation about flavors. And the industry itself is suffering from growing pains, beset by problems such as unequal access to taps, skewed pricing, and sexism. Drawing on history, economics, and interviews with industry insiders, John Holl provides a complete guide to beer today, allowing readers to think critically about the best beverage in the world. Full of entertaining anecdotes and surprising opinions, Drink Beer, Think Beer is a must-read for beer lovers, from casual enthusiasts to die-hard hop heads.

    The qualifications for entry to this list of the vilest criminals of all time are a propensity for sadism, torture and murder without a shred of remorse.Using expert evidence, this book looks behind the shocking headlines and delves into the minds of monsters. What drove them to crime? What turned seemingly ordinary members of society into sick slayers? How did they self-justify their heinous deeds? And, quite simply, how did they get away with murder?Included in this catalog of the world's most evil killers are men who committed crimes so monstrous that they almost defy belief - yet to their neighbors and work colleagues, these men seemed quite normal.Dennis Rader was a respected pillar of society yet set out on nightly killing sprees. David Parker Ray was just an 'average working guy' but had a torture chamber in his backyard. Fred and Rose West raised a large extended family yet violently abused and murdered their own children.These are examples of the killers who sank to the darkest depths of depravity. Find out what made them such monsters in 'Serial Killers: The World's Most Evil'.

    While she may have left her home in Alabama, married a New Yorker, forgotten how to drive, and abandoned the puffy headbands of her youth, Helen Ellis is clinging to her Southern accent like mayonnaise to white bread, and offering readers a hilarious, completely singular view on womanhood for both sides of the Mason-Dixon.Making a marriage magically tidy --Topeka three-way --How to stay happily married --Free to be...you and me (and childfree) --Room of one's own (that's full of gay men) --Other woman's Burberry coat --Peggy Sue got marijuana --What every girl should learn from ABC's The bachelor --Ghost experience --Party foul --Today was a good day --Straighten up and fly right. --Halloween people --Tonight we're gonna party like it's 1979 --How to be the best guest --When to write a thank-you note --An Emily Post for the apocalypse --How I watch pornography like a lady --Dumb boobs --Young ladies, listen to me --Seven things I'm doing instead of a neck lift --Serious women --That kind of woman