The active Table of Contents on the kindle version allows you to click on a subject and go right to it. The book includes parts I and II:Part I is an explanation of all the preserving methods, how to do them, and what you’ll need: Canning, Dehydrating, Freezing, Salting, Brining, Sugaring, Smoking, Pickling, and Fermenting, as well as some not-as-often heard of ones as Ash, Oil, and Honey for preservation.Part II starts with meat and works it’s way through beef/venison/elk, pork/bear, goat/sheep, rabbit, chicken, turkey, duck/goose, and fish; then dairy: milk, butter, cheeses, yogurt and sour cream, and finishes with a chapter on preserving eggs. All the methods that work well with each food are explained along with directions for the preparation and processing of that food. There is also information about what doesn’t work and why.The next volume, "Food Storage: Preserving Fruits, Nuts, and Seeds", is also available in print and kindle format, exclusively from amazon.com, and is set up in the same handy-to-use format.The authors live on opposite ends of the country (North and South) and bring some of their own regional flavor to the books, making them interesting as well as informative.

    If you are at risk of the disease, you'll learn about lifestyle changes that may keep you from developing diabetes.

    All new layout and photography. Photo with every recipe. No weighing scales required - only a mug and spoons. Accurate pricing with every recipe. Difficulty star rating with every recipe. Sample menus and shopping lists. Vegetarian Society Approved.

    If so, then Gemma’s plan is for you.80 delicious, easy recipes plus a 12 week workout that can deliver real results this Plan can motivate everyone on their way to achieving a fit, strong healthy body and a postiive mental attitude to boot.Gemma Atkinson has spent over half her life in the public eye – from playing Lisa Hunter in Hollyoaks at 15 to now, aged 33, writing her first book. Almost 20 years of pictures across TVs, newspapers and online and accompanying comments have taken their toll. For the last 5 years she’s decided not to care and has found her inner happy and her inner warrior..Watch out Wonder Woman!

    

    This is not the face I know so well. I am looking at the handiwork of a mountain lion; he ambushed me while I was biking in Whiting Ranch Wilderness Park on January 8th, 2004. My neck sustained more than ten deep bite wounds and my mangled face was pieced together using more than 200 stitches and staples.' - Anne Hjelle. 'Skin Deep' tells the incredible true story of one woman's battle for survival following a vicious mountain lion attack and the daunting emotional and physical challenges she faced during her recovery. In moving detail, Anne Hjelle's describes her transformation from a wounded victim to a survivor, a woman who managed to come to terms with her new identity, and learned to live by the words ‘feed your faith, not your fear’. From her first surgery, to the day she went back to Cactus Hill Trail- the scene of her near death experience, Anne tells all in this captivating and evocative personal account which will both move and terrify you from the first page to the last. 'Skin Deep' is an inspiring personal story of tragedy and renewal, a book about what is important in life and about the nature of beauty. There are more details at www.annehjelle.com. Anne Hjelle is originally from Apple Valley, Minn., but came to live in California while serving in the United States Marine Corps as a helicopter mechanic. Anne has worked in the fitness industry as a personal trainer for the past 16 years. She is a regular public speaker telling the story of surviving the mountain lion attack, and of her life journey thereafter.Damien Lewis is an award winning and internationally best-selling British author, published in some thirty-six languages worldwide. He has co-authored several powerful and compelling memoirs with women, including the acclaimed international number one best-seller 'Slave' co-written with Mende NazerGreg Hardesty is a well-known journalist, trail runner and outdoor enthusiast in Orange County, California. He has been an award-winning reporter for nearly 25 years, covering general news, crime and business for the Orange County Register for the last 13 years. Endeavour Press is the UK's leading independent digital publisher.

    But where should you start? Americans are slowly becoming ill from impaired glucose metabolism that manifests itself as a debilitating illness or chronic condition. You may try to manage one problem after another– diuretics to treat blood pressure, statins to lower cholesterol, metformin and insulin to treat diabetes--without fully realizing that the root of these issues is insulin resistance which revs up inflammation, damages the immune system, and disrupts the whole hormonal/chemical system in the body.It's time to feel better and get healthy by following a simple step-by-step plan to a healthy lifestyle. Rob Thompson, MD and Dana Carpender create the ultimate dream team in your journey to wellness.The Insulin Resistance Solution offers a step-by-step plan and 75 recipes for reversing even the most stubborn insulin resistance.The Program:- Reduce Your Body's Demand for Insulin: This is the stumbling block of many other plans/doctor recommendations. Even "healthy" and "moderate" carb intake can continue to fuel insulin resistance.- Fat is Not the Enemy: Stop Worrying about Fat, Cholesterol, and Salt- Exercise--the RIGHT way:- Use Carb Blockers: Eat and Supplement to Slow Glucose Digestion and Lower Insulin Levels- Safe, Effective Medication

    Packed with the latest findings on inflammation, oxidative stress, and degenerative disease, this guide is the definitive resource for anyone serious about optimal nutrition and anti-aging defence. Inside, you will find over 1,500 US and Canadian supplements scientifically rated and compared, 18 critical Health Support Criteria required to evaluate supplements, 300 full-colour graphs so you can easily compare top-rated products. Discover recent scientific evidence that shows supplements can optimize health and retard the aging process. Determine which supplement is best for you and your family, using a scientifically-based approach. Now in its 4th edition and representing thousands of hours of research, the NutriSearch Comparative Guide to Nutritional Supplements is the way for you to find a quality nutritional supplement that best suits your needs. For those interested in optimizing their health and warding off the aging process, this guide is a must!

    Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It's packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats.This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like 'diet' food. It includes:• More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget;• 5:2 Lives: inspirational stories and honest food diaries from real dieters, who share the secrets of their success;• 5:2 Know-How: tips on everything from store cupboard suppers, time-saving gadgets and fitting 5:2 around family life and holidays;• How to 5:2: an updated, easy-to-follow guide to how, and why, you can begin this life-changing plan right now.The Ultimate 5:2 Diet Recipe Book is the only cookbook you'll ever need to help you lose weight, boost your brain and change your attitude to food forever.

    Error. Better Beer.When most brewers think of an experimental beer, odd creations come to mind. And sure, in this book you can learn how to brew with ingredients like bacon, chanterelle mushrooms, defatted cacao nibs, and peanut butter powder. However, experimental homebrewing is more than that. It's about making good beer--the best beer, in fact. It's about tweaking process, designing solid recipes, and blind evaluations. So put on your goggles, step inside the lab, and learn from two of the craziest scientists around: Drew Beechum and Denny Conn. Get your hands dirty and tackle a money-saving project or try your hand at an off-the-wall technique. Freeze yourself an Eisbeer, make a batch of canned starter wort, fake a cask ale, extract flavors with distillation, or sit down at the microscope and do some yeast cell counting. More than 30 recipes and a full chapter of open-ended experiments will complete your transformation. Before you realize it, you'll be donning a white lab coat and sharing your own delicious results!

    This gets my highest recommendation.” –Dr. Joe Vitale, NY Times bestselling author and co-star of the movie, "The Secret" It's time to start a Revolution together--to draw a line in the sand and shout to the world, "I am worth loving...and my Body is worth fighting for!" In Part One of the "Low Carb Revolution" you will learn how just a few crucial changes in what you eat and what you don't eat can help you finally lose your belly fat. In Part Two you'll discover a revolutionary new model of change that will teach you how to easily and permanently get rid of any negative Habit. “I just can't recommend it highly enough. You have never read a book like this before, because no-one has ever written a book like this before.” –Ian Rowland, author of the international bestseller, “Cold Reading” “This book talks to your soul”—Bonnie Andrews This highly original book of 460 pages will take you by the hand and show you how to repair your relationship with yourself. It's been called, "Couples Counseling for you and your beautiful Body!" Includes a link to a FREE 32-minute Audio Affirmation mp3 with powerful and positive messages to help you create the life you desire and deserve! "Every single person on the planet should be required to read this book!" John McLean is a writer, world traveler and hypnotist currently based in Barcelona, Spain. Using the groundbreaking techniques and strategies of the "Low Carb Revolution" he went from smoking five packs of cigarettes per day to ZERO—literally overnight, as well as losing more than 80 lbs. in weight without portion controls or counting calories. “Truly one of the best books on the topic. Kudos!”—Kelli Nina Perkins AMAZON BESTSELLER!

    There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.

    Even the naughty treats can have good stuff in them too! If you love cooking and baking and are happy, like me, to whittle away the hours with spatula in hand then hopefully you'll enjoy my ideas and recipes." - Fearne CottonFearne Cotton is one of our best-loved television and radio presenters. She is also a keen healthy baker and young, busy, working mum who has found some great ways to eat well and eat clean.Her first cookbook, Cook Happy, Cook Healthy, is full of easy, fast and healthy recipes for everything from breakfast and speedy suppers to baked treats. Delicious dishes include Quick Granola, Courgette Fritters with Herby Yoghurt Dip, Halloumi and Roasted Beetroot Salad, and Almond and Apricot Biscuits. With an eye to food bills and time-poor households, the ingredients are easy to buy and few in number, and the methods very simple.

    It is for anyone who has found themselves staring at the shelves in their local sandwich chain or their work canteen with a growling stomach and sinking feeling.The Little Book of Lunch has clever approaches to classics making them easy for transportation; meals that taste delicious at room temperature; quickly assembled dishes for when you barely have five minutes; recipes for when the cupboards are bare. It includes:-Wholesome and Healthy salads like tabouleh-Indulgent and Decadent Dining like grilled halloumi, vegetable and avocado couscous-Sandwiches for when you are chained to your desk like guacamole and tomato salsa on rye -Store-cupboard snacks like spicy lentil and coconut soup-Sweet treats to bribe colleagues like salted caramel brownies

    In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass, and Biliopancreatric Diversion Duodenal Switch (BPD-DS) patients, as well as suggestions for sharing meals with those who have not gone through gastric surgery. Creative recipes cover every meal and food-breakfast and brunch, soups, vegetables, main courses, and sweet indulgences.