Though now running thrives as a convenient and accessible form of exercise, it is no surprise to learn that the modern craze is not truly new; humans have been running as long as they could walk. What may be surprising however are the myriad reasons why we have performed this exhausting yet exhilarating activity through the ages. In this humorous and unique world history, Thor Gotaas collects numerous unusual and curious stories of running from ancient times to modern marathons and Olympic competitions.Amongst the numerous examples that illustrate Gotaas’s history are King Shulgi of Mesopotamia, who four millennia ago boasted of running from Nippur to Ur, a distance of not less than 100 miles. Gotaas’s account also includes ancient Egyptian pharaohs who ran to prove their vitality and maintain their power, Norwegian Vikings who exercised by running races against animals, as well as little-known naked runs, bar endurance tests, backward runs, monk runs, snowshoe runs, and the Incas’ ingenious infrastructure of professional runners.The perfect gift for the sprinter, the marathoner, or the daily jogger, this intriguing world history will appeal to all who wish to know more about why the ancients shared our love—and hatred—of this demanding but rewarding pastime.

    If you manage to find and download a book while it's offered free, it's yours to keep -- forever.It's a great way to sample a new genre, or perhaps discover an author you hadn't noticed before. The free promotions usually last only a few days, but there's a new crop every day. You'll be amazed at the wealth of great books. Usually there are several hundred freebies in virtually every category of fiction and nonfiction, every day of the year. And these aren't just the dogs that nobody wants, the selection includes bona-fide bestsellers from the most famous authors in the world. You may never have to pay for a book again! This book will introduce you to KindleBuffet.com, a website and newsletter founded by author Steve Weber to showcase the best Kindle books currently offered free -- plus a multitude of other avenues toward great free content:KINDLE BUFFET: FREE BOOKS, ALL YOU CAN EAT!NO KINDLE? NO PROBLEM!MORE SITES FOR FINDING KINDLE FREEBIESPixel of InkThe CheapEreader News TodayFree Kindle Books and TipsKindle Nation DailyThe Kindle Daily DealMORE GOLD MINES OF FREE BOOKSPurchasing free books on AmazonExploring Project GutenbergTHE PERKS OF AMAZON PRIMEThe Kindle Owner’s Lending LibraryRECOGNIZING ILLEGAL CONTENTCurrent books offered as free PDF downloadsBundled booksAdobe Digital EditionsLibrary BooksHOW TO READ A BOOK (AND MORE), KINDLE STYLEUSING KINDLE’S PERSONAL DOCUMENTS SERVICEBRIEFLY: KEEPING A LID ON @KINDLEConverting documents. USING THE ‘SEND-TO-KINDLE’ APPLICATION ON YOUR COMPUTERUSING THE BOOKS ‘LIBRARY’Borrowing Kindle books from a library. NAVIGATING BOOKS AND DOCUMENTSSEARCHING WITHIN BOOKSAPPS FOR KINDLE FIREAPPS FOR FUNXiiaLive LiteGo Launcher EXAngry BirdsUTILITIESKaspersky Tablet SecurityWi-Fi Analyzer FreeimoPRODUCTIVITYQuickOfficeEvernoteOffice Calculator FreeMANAGING APPSFREE YOUR KINDLEFEED YOUR READER WITH WEB CONTENTUSING CALIBREALL THE NEWS YOU CAN EAT, AND CALIBRE PICKS UP THE CHECKEBOOKS, CALIBRE, AND THE KINDLEBRIEFLY: FOR THE LOVE OF CALIBRELET’S GO SHOPPING!BRIEFLY: THE PIRATE CODEEXPLORING CALIBRE FURTHERKINDLEFEEDER

    

    Used throughout America as a textbook in sailing schools and Power Squadrons, The Annapolis Book of Seamanship thoroughly and clearly covers the fundamental and advanced skills of modern sailing. This edition of Annapolis is a major overhaul. Over half the book has been revised; old topics and features have been updated, and many new ones have been introduced. The design has been modernized, and many color illustrations have been added. As big and detailed as Annapolis is, the wealth of technical information (including dozens of step-by-step instructions) is presented here in a way that is uniquely readable; it's both useful and easy to use. This is because John Rousmaniere and artist Mark Smith bring to Annapolis decades of experience both as sailors and as professional communicators. Annapolis emphasizes the standard skills and proven methods that eliminate error and confusion, ensure security in emergencies, and allow every sailor more time for enjoyment on the water. Much has changed on the water since 1983 when this book was originally published. Black buoys are now green, the Global Positioning Satellite navigation system (GPS) is almost universally used, new types of anchors and sails have appeared, safety skills and gear are vastly improved, many more women are commanding boats, and catamarans and trimarans are common where only monohulls used to sail. But for all these modern developments, the basic skills and spirit of sailing have not changed at all. Sail trimming, keeping up steerageway, maintaining the dead reckoning plot, heaving-to -- these fundamentals are as important now as ever and receive much attention here. Among the innovations in this edition are: * Basic skills in early chapters: Fundamental sailing and boat-handling skills and gear, which are introduced in chapters 1, 2, and 3.* "Hands On" segments: Three dozen special sections, each devoted to a particular seamanship problem and an expert solution.* More how-to tips: Additional rules of thumb that guide a crew quickly and successfully through seamanship problems.* New coverage of multihulls: Advice on evaluating, anchoring, and handling catamarans and trimarans under sail (including in storms).* More on emergencies: New material on emergencies, safety, and heavy-weather sailing, including a section on preparing a docked boat for a hurricane.* Equipment updates: Expanded coverage of the use and care of modern gear and hardware, including radar, GPS, rescue devices, and asymmetrical spinnakers.* Terminology: Full definition and illustration of major terms when they're first introduced, with alternative language provided in parentheses.* Gender: The use of feminine personal pronouns, which reflect the fact that more women are captaining and sailing boats than ever before. From navigation and seamanship to boat and gear maintenance, from pleasure cruising to heavy-weather sailing, here is the definitive, state-of-the-art guide that provides systematic step-by-step techniques to see you through every situation on deck and in the cockpit.

    Compelling, timely, and a blast to read, 1969 chronicles the year in culture and society, sports, music, film, politics, and technology. This rich, comprehensive history is perfect for those who survived 1969 or for those who simply want to feel as though they did.

    With Facebook, an organization can market and promote their brand, products, or services via the network's built-in components of profile pages, polls, community building, advertising, word-of-mouth marketing, and business applications. This insightful resource focuses on the strategies, tactics, and techniques necessary to lead your organization into the world of Facebook marketing.Packed with vital real-world case studies, the book serves as a must-have guide for the most reliable, responsible, and ethical business and marketing practices with Facebook.A helpful reference that discusses essential strategies, tactics, and techniques for excelling in the world of Facebook marketing Examines setting up a business profile page, hosting an event on Facebook, and tracking your return-on-investment Shares strategies for successful Facebook advertising campaigns Demonstrates how to create widgets and Facebook applications Face it: this essential book contains everything you need to know for your foray into Facebook marketing.Note: CD-ROM/DVD and other supplementary materials are not included as part of eBook file.

    The ubiquitous images of rich men on super-yachts sipping Martinis only help cement this image. This book hopes to change all that. Rick and Jasna’s recent appearance on Ben Fogle’s New Lives in the Wild chronicled their budget lifestyle and adventures aboard Calypso, and introduced the idea of budget sailing to a whole new audience – an audience who may have never considered the possibility that such a dream could be made a reality, on such a small amount of money. This book is for them and for any experienced sailors who want to cast off the yoke of consumerist yachting and get back to what really matters at sea. If you are not rich, but dream of seeing our beautiful world from the deck of your own boat, this book is packed full of practical and spiritual advice to help you cut through the endless marketing and identify what it is you truly need to become a modern sea gypsy and sail away on the greatest adventure of your life…

    In Lion in the White House: A Life of Theodore Roosevelt, historian Aida Donald masterfully chronicles the life of this first modern president. TR’s accomplishments in office were immense. As President, Roosevelt redesigned the office of Chief Executive and the workings of the Republican Party to meet the challenges of the new industrial economy. Believing that the emerging aristocracy of wealth represented a genuine threat to democracy, TR broke trusts to curb the rapacity of big business. He improved economic and social conditions for the average American. Roosevelt built the Panama Canal and engaged the country in world affairs, putting a temporary end to American isolationism. And he won the Nobel Peace Prize-the only sitting president ever so honored. Throughout his public career, TR fought valiantly to steer the GOP back to its noblest ideals as embodied by Abraham Lincoln. Alas, his hopes for his party were quashed by the GOP’s strong rightward turn in the years after he left office. But his vision for America lives on. In lapidary prose, this concise biography recounts the courageous life of one of the greatest leaders our nation has ever known.

    Discover the ingredients and brewing methods that make each variety unique and learn to identify the scents, colors, flavors, and mouthfeel of all the major beer styles. Recommendations for more than 50 types of beer from around the world encourage you to expand your horizons. Uncap the secrets in every bottle of the world’s greatest drink!

    Millions fill 100,000-seat stadiums every Saturday; tens of millions more watch on television every weekend. The 2013 Discover BCS National Championship game between Notre Dame and Alabama had a viewership of 26.4 million people, second only to the Super Bowl. Billions of dollars from television deals now flow into the game; the average budget for a top-ten team is $80 million; top coaches make more than $3 million a year; the highest paid, more than $5 million.     But behind this glittering success are darker truths: “athlete-students” working essentially full-time jobs with no share in the oceans of money; players who often don’t graduate and end their careers with broken bodies; “janitors” who clean up player misconduct; football “hostesses” willing to do whatever it takes to land a top recruit; seven-figure black box recruiting slush funds. And this: Despite the millions of dollars pouring into the game, 90 percent of major athletic departments still lose money. Yet schools remain caught up in an ever-escalating “arms race”—at the expense of academic scholarships, facilities and faculty.     Celebrated investigative journalists Jeff Benedict and Armen Keteyian were granted unprecedented access during the 2012 season to programs at the highest levels across the country at a time of convulsive change in college football. Through dogged reporting, they explored every nook and cranny of this high-powered machine, and reveal how it operates from the inside out. The result: the system through the eyes of athletic directors and coaches, high-flying boosters and high-profile TV stars, five-star recruits and tireless NCAA investigators and the kids on whom the whole vast enterprise depends.     Both a celebration of the power and pageantry of NCAA football and a groundbreaking, thought-provoking critique of its excesses, The System is the definitive book on the college game.

    It is written by Calvin Jones, one of the top bicycle mechanics in the country, and published by Park Tool, the world's leading manufacturer of bicycle tools. The book is written for the novice to expert home mechanic and features hundreds of color pictures to assist the reader in a step-by-step fashion. It is current with the latest technologies and makes allowances for variations by manufacturer.

    From dominant and recessive inherited traits to the DNA double-helix, you get clear explanations in easy-to-understand terms. Plus, you'll see how people are applying genetic science to fight disease, develop new products, solve crimes . . . and even clone cats.Discover:What geneticists do How traits are passed on How genetic counseling works The basics of cloning The role of DNA in forensics The scoop on the Human Genome Project

    What truly governs the Major League game is a set of unwritten rules, some of which are openly discussed (don't steal a base with a big lead late in the game), and some of which only a minority of players are even aware of (don't cross between the catcher and the pitcher on the way to the batter's box). In "The Baseball Codes," old-timers and all-time greats share their insights into the game's most hallowed--and least known--traditions. For the learned and the casual baseball fan alike, the result is illuminating and thoroughly entertaining. At the heart of this book are incredible and often hilarious stories involving national heroes (like Mickey Mantle and Willie Mays) and notorious headhunters (like Bob Gibson and Don Drysdale) in a century-long series of confrontations over respect, honor, and the soul of the game. With "The Baseball Codes," we see for the first time the game as it's actually played, through the eyes of the players on the field. With rollicking stories from the past and new perspectives on baseball's informal rulebook, "The Baseball Codes" is a must for every fan.

    Sacred ruins, grand hotels, wildlife preserves, hilltop villages, snack shacks, castles, festivals, reefs, restaurants, cathedrals, hidden islands, opera houses, museums, and more. Each entry tells exactly why it's essential to visit. Then come the nuts and bolts: addresses, websites, phone and fax numbers, best times to visit. Stop dreaming and get going.This hefty volume reminds vacationers that hot tourist spots are small percentage of what's worth seeing out there. A quick sampling: Venice's Cipriani Hotel; California's Monterey Peninsula; the Lewis and Clark Trail in Oregon; the Great Wall of China; Robert Louis Stevenson's home in Western Samoa; and the Alhambra in Andalusia, Spain. Veteran travel guide writer Schultz divides the book geographically, presenting a little less than a page on each location. Each entry lists exactly where to find the spot (e.g. Moorea is located "12 miles/19 km northwest of Tahiti; 10 minutes by air, 1 hour by boat") and when to go (e.g., if you want to check out The Complete Fly Fisher hotel in Montana, "May and Sept.-Oct. offer productive angling in a solitary setting"). This is an excellent resource for the intrepid traveler.Copyright 2003 Reed Business Information, Inc.

    Just as important, How to Cook Everything takes a relaxed, straightforward approach to cooking, so you can enjoy yourself in the kitchen and still achieve outstanding results.