Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...- Quinton "Rampage" Jackson, UFC / Pride FC world champion - Vitor "The Phenom" Belfort, UFC two-time world champion - Thiago "Pitbull" Alves, UFC world title contender - Chael Sonnen, WEC / UFC world title contender - Gray "Bully" Maynard, UFC world title contender - Nate "Rock" Quarry, UFC world title contender - Mike "Quicksand" Pyle, WEC world champion- Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...- Michael "The Count" Bisping, The Ultimate Fighter 3 winner - Jake "Juggernaut" Ellenberger, UFC veteran- Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up- Chris "The Crippler" Leben, UFC veteran- Duane "BANG" Ludwig, UFC & K-1 veteran and many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn: - Recipes used in MMA's top fight camps with gluten-free & vegan options- Easy to follow sample meal plans with gluten-free & vegan options- Strength & Conditioning exercises with instructions & photos- Workout plans used by today's top athletes

    Gumball thinks he’s the coolest kid on the block, but his little sister Anais begs to differ, and Darwin just wants to keep them all out of trouble.

    She is always the first on the dancefloor and the very last to stop boogying. She has never tried to dress like a Parisian, never followed advice on what not to wear, and certainly has never tried to tone down her natural pinkness; she knows he is perfect just the way she is. And even when life throws Flamingo a curveball, she is always ready to embrace the unknown and jump straight in.A gorgeous little gift book of motivational sayings and hilarious axioms, Be a Flamingo is a perfect pink pick-me-up gift for a friend who needs a confidence boost, or great as an impulse self-purchase when you feel you need to start tooting your own horn a little louder. Because we could all do worse than taking a leaf out of Flamingo's book.

    When King Conan receives an invitation from the Eastern kingdom of Khitai to open trade in precious jewels and spices, he decides that he will travel into this long-mysterious land. Yet to do so is perilous, as those who have requested his company may have far more devious intentions, and beasts unseen by Western eyes lurk amidst the shadows.

    The same title of Netflix original series premiered on August 22nd, 2019. It is about another fascinating story from the LoveAlarm, a Netflix original series. You can also discover the behind fact about the beginning of LoveAlarm app, including some of the unreleased story of Jojo's life. One more intriguing part of this book is about the close relationship between Sun-oh and Hye-yeong. You can fill the gap between the lines depicted in the Netflix drama version by reading the subtle description of their emotions on this eBook. Do not miss out on this opportunity to have a broader understanding of Love Alarm. It will touch your feelings deeply.

    Reporter Elana Karadian interviews aging thespian Richard Grayson to hear from his perspective the legendary tale of the Batman, a worker's hero during the Industrial Revolution.

    The first volume of the Justice League of America in Showcase Presents, DC's competitor to Marvel's budget-priced black-and-white Essentials line, collects 20 early issues of the super team, starting in The Brave and the Bold 28-30 and continuing into the first 16 issues of the JLA's own book and Mystery in Space 75 (featuring Adam Strange).Truthfully, a lot of the issues have a sameness to them, with the Leaguers generally splitting up to tackle menaces (usually alien) individually and having to figure out how to handle something specifically designed to neutralize each member's powers, e.g., Green Lantern against something yellow (if only they'd selected those assignments a little better...).Notable issues include the JLA's first appearance, facing Starro the conqueror; the introduction of teen "hipster" Snapper Carr; the "origin" of the League; and the addition of Green Arrow and the Atom to the core lineup of Superman, Batman, Wonder Woman, Flash, Green Lantern, the Martian Manhunter, and Aquaman.Fortunately this 1960-62 run by the classic team of Gardner Fox and Mike Sekowsky (with occasional other contributors) improved as it went along, with more use of teamwork and story lines involving Doctor Light, Felix Faust, the untouchable aliens, and the cavern of deadly spheres.--David Horiuchi

    The American Dream champions individualism.  But at what price?  In this timely revision of The Wilding of America, Charles Derber chronicles the latest incidents of "wilding" - extreme acts of self-interested violence and greed - that signal an eroding of the moral landscape of American society.  Despite this ever-increasing emphasis on individualism in America, Derber offers a communitarian alternative that is as inspiring as it is instructive.

    'We were tired of looking at a board that just said "keep right" and thought can't we do something a bit more fun?'.Fast-forward 3 years, they've grown a community of 750,000+ online fans and have a plethora of celebrity supporters. Through their magical words, they've marked momentous occasions, celebrated countless artists, legends and heroes, raised awareness of mental health and hidden illnesses and sprinkled thousands of our daily journeys with positivity, humour and love. Their kind messages remind us all that we're in it together and now, with their beautiful, colourful collection of quotes, stories and drawings you can add joy to your day wherever you are and however you're feeling.CHAPTERS INCLUDE: Positively Positive, Raising Awareness, Love, Always Remembered, Random Pleasures & Simple Treasures, Mental Health, Legends, Real Life Heroes, Occasions & Celebrations, London, In It Together

    As it chases them across the country, Ami, lead singer of the Home Sick Pilots, regrets teaching it how. But when the military attempt to develop their own ghost-powered weapon, the Old James House might be the only defense the world has from what they unleash.Collects issues 6-10 of HOME SICK PILOTSGENRE Horror, Action & Adventure

    A.D. 2020. A post-Pulse city crawling with cops on the take, crooks on the make, genetically engineered supersoldiers, and hundreds of thousands of plain folks just hanging on by a thread to the sputtering engine that was once the all-powerful American economy . . .November 12, 2021: My name is Logan Cale—though whoever finds this material will undoubtedly know me better as Eyes Only. In the years after the Pulse struck, greed, corruption, and cruelty exploded on a scale I never before imagined possible. Something had to be done.I began working as an investigative journalist to expose the truth, but the truth brought a lot of enemies out of the woodwork. So I went undercover, and EYES ONLY was born. For years, with the help of a lot of good people, we've uncovered many wrongs and made them right. No matter what the dangers, this work needs to survive, and continue . . . especially some of the more explosive facts still need to be revealed. Facts concerning the Grand Coulee massacre, the secret government program known as The Phoenix Project, and the Conclave's breeding program, to name but a few.Putting these documents together in one place poses a big risk—not just to the corrupt, but to the innocent as well. Yet the chance that these truths might remain unspoken is an even bigger risk.People may die, but the truth must live on.

    The one thing known is that her time spent in a world full of insanity left her a broken adult. However, her courageous will to survive is what ultimately saved humanity. Now the story of Alice's visit into Wonderland is fully revealed and the truth of the terror will be told in full! From Raven Gregory, Ralph Tedesco and Joe Brusha, the same minds behind Grimm Fairy Tales and Return To Wonderland comes the newest series that Zenescope fans have been waiting for. What every Zenescope fan has been waiting for is finally here! Follow Zenescope back down the rabbit hole and find a world of madness like you have never seen before!

    In a matter of months society has crumbled - no government, no grocery stores, no mail delivery, no cable TV.In a world ruled by the dead, we are forced to finally start living.Collects issues #97-144 of the acclaimed zombie hit!

    She begins to wonder if her day to blossom will ever come. Then the day comes when Hayato, a young man who can speak 5 languages fluently and attends one of the country's most prestigious universities, enters her company as a new part-timer. Hayato ends up helping Sumire out numerous times and all is going well until he finds out… she's a virgin. What's she to do when he leans over her and tells her, "You wanna try it? I'm really good." And to make matters worse, he comes out and tells her that he is going to start living with her. Sumire's life was like a dried up desert but now things are about to get a lot more interesting! Vol.2, 74 pages.