Zumba! Created by celebrity fitness trainer Beto Perez, Zumba combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, as well as a DVD with a 5-minute instructional demo that shows the basic moves you'll need to learn plus 60 minutes worth of music to help you Zumba your way to the perfect body. Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find: Hot moves that make you feel like you're on the dance floor-not on the elliptical machine! Recipes for mouthwatering meals that boost your metabolism Dozens of workout combinations so you never get bored An exclusive jump-start program to get you ready for that big event next weekend An easy plan to help you keep up your progress and maintain the weight loss So start moving, grooving and losing with Zumba today!

     KPOP BTS QUIZ BOOK covers various quiz questions about each member of the group, as well as many interesting facts as a group, such as... "On the November 22, BTS was announced to be officially recognized by THIS organization as a musical group with the most Twitter engagement." "On the very first Episode of American Hustle Life, BTS travels to THIS CITY to learn Hip Hop." "THIS member was an underground rapper in Daegu." "J-Hope said that the kind of super power he would like to have is...?" "When Jimin was asked to describe and compare Rap Monster to something other than a human, he said Rap Monster is like..." "When V celebrated his Birthday (2013.12.30 at MBC Gayo Daejun), he shared birthday with THIS famous singer. He said to V “Hey, is it your Birthday today? It’s mine too! Let’s blow the candle together.” "True or False...? Jungkook's dream when he was little is to become a badminton player, but changed his mind after listening to..." Can you answer the questions? If you can't, that's totally fine cause that's the best way of getting to know your favorite BTS oppa's!

    

    He writes openly about his film career, the huge success of The Krays, his tremendous fight against brain cancer and on to today with fame again in EastEnders. This is a stunningly written account of a fascinating life written with candour and wit. 'There are tears and laughter, and it's all told with honesty, style and unexpected humour. This inspiring tale reveals his hopes and fears as he battled for his life while trying to get his career back into the groove. It will have you glassy-eyed, torn between the Kleenex and digging out your old Spandau Ballet albums' The Mirror

    It's a Chick Thing is a collection of forty spirited stories about the special and unique times that strengthen the bonds of women's friendships and create shared history. It takes a look at women's friendship at its wildest, adventurous best the antics, the escapades, the risk taking, the loyalty, the irrepressible humor and merriment.Read about Dolly Parton's escapades with her friends in high school, Fergie's and Diana's night on the town during Andrew's bachelor party, how Sharon Stone literally gave Mimi Craven the shirt off her back, and the time when Patsy Cline and Loretta Lynn faced down the Coal Miner's Daughter's detractors. Readers will delight in reading about Cirque du Chien, a group of partyloving chicks who dress up like French poodles and drink French champagne. Or La Bella Mafia, a girl gang dedicated to glorious divadom who right wrongs and overdress for every occasion. It's a Chick Thing also includes chick resources such as "Shoo Fly Be Gone," a list of verbal comebacks for getting rid of those pesky men who interrupt your girls' nights out and "Chick Stars," an astrological guide to finding your most compatible (and incompatible) friends. There are also handy chickcentric lists including "Chicks That Rock," "Chick Reads," "Chick Flicks," and "Chick Cliques."

    Spiral-bound to lie flat plus a sing-along lyric book.

    Raised in a poor South London family with a history of mental illness, David Robert Jones was to become an emblem of his time whose fame rivaled that of Elvis Presley and the Beatles. He sang some of the most haunting pop songs of the 1970s and starred in some of the strangest plays and films of the period (The Elephant Man, The Hunger, The Man Who Fell to Earth). Androgynous, Jekyll and Hyde by turns, susceptible to cocaine and paranoia, casting off a series of managers and involved in complex lawsuits, Bowie eventually deserted Britain and America and moved to a house near the Berlin Wall. The Gillmans' formidable research enables them to smash many Bowie myths, but their sympathy for him and his disturbed family is evident, and they deal fairly with his wife, agents and lovers. Still, only obsessed Bowie fans will have the stamina to get all the way through this depressing 500-page odyssey. Photos. Copyright 1987 Reed Business Information, Inc.

    Songwriter. Swamp child. Soul man. Tex Perkins is a true rock'n'roll animal. In this loud, uncut, no-holds-barred, laugh-out-loud and take-no-prisoners memoir, the enigmatic king of the Australian music underground lays bare an extraordinary life lived on the road, on the stage and on the edge.Raised a bible-thumping Catholic and beaten bloody on the streets of Brisbane for being a "cow-punk", skinny Gregory Perkins flees to Sydney and mutates into "Tex", rogue leader of the Dums Dums, Thug and Salamander Jim before finding a strange kind of success, celebrity, sex symboldom and icon status as Tex Perkins, snake-hipped, honey-voiced, often bloodied frontman of influential Aussie bands the Cruel Sea, Beasts of Bourbon and Tex, Don & Charlie... and inventor of "Zoneball".Gigs. Albums. Tours. Fights. Feuds. Arrests. Drugs. High times. Low roads. This is a wild ride of a life written loudly, proudly and full of punk energy.

    The stories found in this heartwarming book are from women who, day in and day out, juggle and balance their careers and their families. Whether it's a busy day at the office, followed by music lessons and baseball practice, preparing dinner, or helping with homework, then snuggling and tucking in the little ones, life for a working mom is a busy one. But it is also an enriching and rewarding life, and the stories shared in this book by working moms will show you that it's not important to be 'Super Mom' all the time, just some of the time

    . . Set in the highest ranks of the music industry’s fame machine, Diamond Life is an intoxicating story of love, sex, ambition, money, betrayal, and the surprising realities of making it big. Alex Maxwell’s career as a journalist and celebrity ghost writer is taking off, despite the slightly embarrassing authorship of hip-hop super-groupie Cleo Wright’s memoir. And while Alex’s star is on the rise, it pales in comparison to her husband Birdie’s multiplatinum debut and world tour. Slowly but surely, everything they swore would never happen begins to come true, like leaving Brooklyn for a mansion in suburban Jersey and letting a reality TV crew into their home. Birdie is confronted time and again by the sexy groupies who pursue famous rappers like heat-seeking missiles and he’s forced to make some life-changing choices. Meanwhile, aging rapper Z, in recovery from drug addiction, is too busy trying to repair his marriage to leave much time for his son Zander, newly signed to Z’s label and struggling to maintain his appeal in the wake of a domestic violence scandal with his diva girlfriend Bunny. Record label president Jake is trying to deal with the death of his wife, multiplatinum R&B artist Kipenzi Hill, by drowning his sorrows in alcohol and women. When he meets Lily, a beautiful, quiet waitress, he can’t get her out of his head. But Lily has her own problems to handle and she wants nothing to do with the fame, drama, and baggage that Jake carries with him. This juicy follow-up to Aliya S. King’s Platinum is a scintillating roman à clef that takes readers behind the curtain once again for the real scoop on the biggest players in the hip-hop game—and the first ladies who hold them together.

    How should we gain mastery over the enemies lurking within our own mind, so that we can enjoy a peaceful and prosperous life? This book published by Advaita Ashrama, a branch of Ramakrishna Math, gives practical guidelines to make life more meaningful — both on the individual and the collective level — by managing it in the right way, and thus achieve success and fulfillment.

    It is only the most fearless who can summon the will to stand their ground and fight the enemy in the face of death. Only the bravest can challenge the ultimate sacrifice, so that no one else has to.Amar Chitra Katha tells the stories of 21 fearless heroes, for whom their own lives were less important than the sovereignty of India, and the safety of their fellow citizens. 21 stirring tales of bravery, courage and sacrifice, that need to be told and remembered, as an inspiration for generations to come.

    Life with the Flanagans in the slums of Liverpool, and Lucy's new job in a factory, are totally different from the world she has known. Mocked by her cousins and the women she works alongside, and terrified by the brutality of her uncle and the unwelcome attentions of her cousin Frank, Lucy is desperately unhappy. And then one day, the worst happens and Lucy finds herself homeless, friendless and destitute. It seems there's only one person in the world willing to help her. But can she break her promise to her mother? Or should she accept that there's only one place a girl in her situation can go...?

    This book only contains the text of the hymns.Included Content:Songs:• Hymns (includes optional verses)• Children's Songbook (includes actions)For more information, visit our website at: StandardWorksApp.com/Kindle

    Petersburg, Russia: The Shalakov family are moving from Moscow to start new lives. A family of musicians and violin makers in the traumatic early years of the 20th century, they’re faced with war and revolution, gruelling hardship and the breakdown of relationships and values caused by these most harrowing of events.A tale of unlikely loves and of unforgiving hatreds. Of bravery and cowardice, of innocence betrayed and of courage that will outface the harshest of adversity and the ever-present threat and shadow of death. A compelling family saga of the valour of the human spirit and of the magic of music that can do so much to sustain and support it. Perfect for fans of Josephine Cox, Lily Graham and Natasha Lester.