Illustrating what you should be eating to keep your body in its best-ever shape, 'Clean & Lean Cookbook' takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline.

    Called "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...- Quinton "Rampage" Jackson, UFC / Pride FC world champion - Vitor "The Phenom" Belfort, UFC two-time world champion - Thiago "Pitbull" Alves, UFC world title contender - Chael Sonnen, WEC / UFC world title contender - Gray "Bully" Maynard, UFC world title contender - Nate "Rock" Quarry, UFC world title contender - Mike "Quicksand" Pyle, WEC world champion- Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...- Michael "The Count" Bisping, The Ultimate Fighter 3 winner - Jake "Juggernaut" Ellenberger, UFC veteran- Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up- Chris "The Crippler" Leben, UFC veteran- Duane "BANG" Ludwig, UFC & K-1 veteran and many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn: - Recipes used in MMA's top fight camps with gluten-free & vegan options- Easy to follow sample meal plans with gluten-free & vegan options- Strength & Conditioning exercises with instructions & photos- Workout plans used by today's top athletes

    She will empower you to challenge any negative stories or attitudes you might have towards food and transform them into a positive lifelong love affair with eating well. The exclusive 10 day plan included in this book is a version of the plan Amelia gives to her clients, which has been developed and refined over her decade of work as a nutritional therapist. It is NOT about deprivation. It is a liberating, energising plan that will equip you with the building blocks needed to develop and implement a lifetime of balanced eating that is unique to you. Leaving behind all the confusion and negativity surrounding diets and healthy eating, this book helps you find out exactly how and what it means to eat well for you, for the rest of your life.This ultimate guide includes over 50 exclusive gluten, dairy and refined sugar free recipes, complete with vegan and vegetarian alternatives. Together with a unique and exclusively curated tool - Amelia's Positive Nutrition Pyramid - which will ensure you are unequivocally nourishing yourself with all of the essential ingredients needed for a happy, healthy body and mind.Give Amelia ten days and she will change how you think about food for life.

    It’s a book about the pure science behind why diets don’t work for the majority of people. Forget everything you have ever heard about dieting and being overweight! The Metabolic Storm addresses the science that obliterates those myths about diets and weight gain.As a doctor board certified in Obesity Medicine, Family Medicine, and Sports Medicine, Emily Cooper sees hundreds of patients who attempt every conceivable diet and spend a huge amount of time and effort exercising, yet find that their excess weight doesn’t stay off and their overall health doesn’t improve long-term. The Metabolic Storm is the result of Dr. Cooper’s 25 years of working with those patients and researching the existing science about metabolism. Cooper wants readers to understand that while everyone’s metabolism is slightly different, if you face weight issues, you might simply have been “dealt a bad hand” metabolically. It’s not your fault that you can’t lose weight or keep it off.The Metabolic Storm explains why weight and metabolic issues are not the result of laziness, lack of commitment, or absence of willpower. It introduces the breakthroughs and answers discovered, but never properly disseminated, through more than 100 years of scientific research. Once you understand the intricate systems of metabolism and hormones, you will never want to diet again. And from there begins the journey of letting go of the guilt and shame too often associated with weight issues.

    Working a series of heinous crimes, Zach uncovers a dark, treacherous secret – a conspiracy that could alter America’s future and result in the secession of Texas. Co-authored by P.A. Troit and bestselling writer Joe Nobody, Secession explores a world where a hopelessly gridlocked government fuels an ever-deepening divide between right and left. The public’s frustration with the country’s direction forces desperate leaders on both sides of the political spectrum to consider splitting the union.Based on actual historic events, current economic realities, and a growing global trend, Secession immerses the reader in a lifelike scenario that could be America’s future.

    After all, human DNA is 99% exactly the same. So, there should be a prescription (Rx) that works for the majority of us. Cristi himself, fed up with not being able to lose the last few pounds of his belly fat, has started studying and experimenting with ketogenic nutrition and ketosis. Ketosis is the metabolic state where your body uses fat and ketone bodies (by-products of fat) as the main source of fuel and it is achieved by drastically eliminating sugar from the diet. Long-term constant ketosis leads to keto-adaptation. Keto-adaptation brought various improvements in Cristi Vlad's existence, such as: fat loss, elimination of hunger, elimination of cravings for high-carbohydrate foods, improved mental performance, ultra-high energy levels, less sleep required per night, better sleep, enhanced endurance and strength training output, and probably the most important: ability to eat chocolate every day. In Ketone Power, Cristi Vlad, inspired by his mentors and armed with extensive research and personal experience outlines: 1. How he lost 10 pounds of fat in 2 months eating 70% of his calories from fat and consuming 2,000-3,000 kcals per day. His exercising routine was reduced from 5-6 times/week to 1-2 times/week. Before/after photos are included. 2. How the human body works differently when running on a fat metabolism compared to a carbohydrate metabolism (that which most of the people are in). 3. How his 2 month experiment became his new lifestyle due to the benefits of keto-adaptation. 4. How ketogenic nutrition is a powerful therapeutic approach to diabetes, obesity, neurodegenerative diseases, cancer, and other health issues. 5. Protocols for strength training and endurance training. 6. His shopping list and the foods he consumes daily to support keto-adaptation. Fat-bombs are included. 7. His virtual academy consisting of mentors, websites, courses, MOOC sites, and Youtube channels all of which helped him achieve knowledge on ketogenic nutrition and human biochemistry. All of what Cristi Vlad did and keeps doing does not include fancy and expensive gadgets or pockets full of cash. It only requires willingness to improve one's existence and enjoy life every second that passes. You can do this by yourself as well. This book is the prescription.

    Regularly pricedat $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device.The ketogenic diet is a very effective weight loss tool shown to improve diseases such Alzheimer's, Parkinson's, epilepsy and even cancer.How does it work? Very simply said, when you eat a very low carbohydratediet, your body switches its energy sources from glucose and insulin toketones.When trying to induce and maintain ketosis on the Ketogenic Diet, there are many stumbling blocks that people tend to run into, which can lead to adverse effects and suboptimal results.To reach full-blown ketosis and reap all the benefits of this amazing fat loss diet, many people assume that merely cutting back on the carbs is enough. It isn't.A low carbohydrate diet is only one component of the Ketogenic Diet.There is actually some very complicated biochemistry your body goes through when your body begins using ketones as your main fuel source.Although reaching ketosis itself is not complicated, there are a lot of commonmistakes and misconceptions that prevent people from reaping its full benefits.If you’ve fallen victim to any of these errors, it’s time to change that. Don’t turn away from ketogenic because ‘it didn’t work for you’ … because it does WORK!Hundreds of thousands of people can attest to that.The key is knowing how to get it working for you.In Ketogenic Diet Mistakes You Wish You Knew, you'll discover all the pitfallsholding you back from becoming your leanest, healthiest self.Imagine being able to turn your body into a fat burning furnace at will, while also reaping the rewards of overall healthand disease treatment.If you're thinking about trying the ketogenic diet or you are already on it, this book is an absolute MUST. Here Is A Preview Of What You'll Learn... What role calories play in the overall Keto diet plan. Why your breath is more accurate at determining ketosis than ketostix Why most people get 'low carb flu' and how to combat it. The number one reason you are not able to maintain ketosis. This specific fat you need to consume on a ketogenic diet that most people overlook. The TRUTH about how long you should follow the keto diet. The most effective training exercises to do on while in ketosis and which ones to avoid. And Much, much more! Download your copy today!Take action today and download Ketogenic Diet Mistakes You Need To Knowfor a limited time discount of only$2.99 cents!

    He needs unconventional skills and resources to mount a daring and deceptive plan to retrieve his daughter who is away at college. He’s hundreds of miles away and it seems like thousands. It’s a trip he planned for, but a trip resulting in some unexpected and deadly events as chaos grips the country.Encountering friends and enemies along the way, the journey becomes a fight for their lives. With the help of both family and friends, they all hope to work their way towards a safe haven. A rogue militia group has a different idea in mind however. Teetering on the brink of a small civil war, drastic measures must be taken. Without technology, society begins to collapse. Without the basics to survive, people change. Without rule of law, it’s every person for their self. They have Dark Days and Rough Roads ahead of them.This book is not only loaded with action and adventure, but suspense and drama as well. If you're a prepper or survivalist you'll love the military style guerrilla warfare, the tips, tricks and gadgets. If you're just an apocalypse reader, you'll love the insight into human behavior after the SHTF.

    A desperate race. So much at stake. Erick Wynn is about to be a new father. He and his wife, Amy, have prepared for nationwide financial collapse, but they never planned for coordinated EMP and Cyber Attacks to leave them separated, without power, communications or transportation. Erick had just arrived at the airport to head off on a business trip when the lights went out. Now, he must fight his way through the violent streets of Chicago to make it home to his wife and unborn child before the violence reaches them. Could you survive sudden chaos storming through the windy city to get home to your family? Sudden Chaos is a post-apocalyptic EMP survival short story of The Days of Want Series and contains a FREE two-chapter preview of Turbulent, book one in the series.

    She even joined up to help protect them amidst the growing terrorist threats. If the worst happens she’s made a promise and has a plan: get her mother and sister out of the city then wait out the danger in the family’s safehouse. 20,000 feet in the air, her worst fears come true when a devastating electromagnetic pulse takes out the entire grid. As she watches the city below descend into darkness, and the plane begins to fall from the sky, Jessie’s only thought is of home and the last desperate phone call from her sister. With her mother missing, and the country descending into chaos, Jessie is confronted by a criminal underbelly more dangerous than she could ever have imagined. To keep her promise, she’ll have to face her fears and use every ounce of her training and ingenuity to get the people she loves to safety. But is it enough? Scroll up and buy today! *** Days of Fire is an intense, post-apocalyptic EMP survival thriller series with a twist.

    For years his prepper father had warned him that it was only a matter of time; that eventually someone would be crazy enough to push the button and plunge the US into the darkness. Shep thought he was prepared for the chaos to come. He thought he knew exactly what to do. He was wrong. Abi Ross had no idea when she boarded her train from D.C. to Charlotte that her July 4th was about to go off the rails, literally. She had no clue that she'd soon find herself stranded in rural Virginia, injured and alone, awaiting a rescue that would never come. Could you survive with nothing but the contents of your pockets? When the lights flicker out for the last time Jim and Abi will find out if they have what it takes to survive, stripped of the bubble wrap and cotton wool of modern society. How far will they go to keep breathing? Who will they save? Who will they leave behind to die? And what will they do when they learn that the attack has only just begun? AMERICA DARK is the first book of the Willow Falls EMP survival series, a thrilling tale of what's to come: a war against an enemy the United States is woefully ill-prepared to face. AMERICA DARK was previously published in 2017 as PULSE, book one of the Little Rocket Man series. Praise for PULSE: In one word: terrifying. If you weren't already afraid of the prospect of an EMP attack from North Korea... well, you soon will be. From page one you get the impression that this is something that not only COULD happen but something that WILL happen. I've no idea of the actual danger of an EMP attack, but the author makes me feel like we've been lucky to survive this long without one. -- BroadHorizons I'm not a worrier at heart, but reading this gave me the chills. I don't want to give away any of the plot but the buildup to the EMP attack really does feel as if it could happen in real life. In this respect I found Pulse very similar to my favorite Keith Taylor novel, This is the Way the World Ends, which explained the buildup to a zombie apocalypse in such incredible detail that I read most of the book while hiding behind my couch. --Chasmmm When I started reading the chapter about the North Koreans ceasing their nuclear program and asking for face to face peace talks with the U.S., I really wondered if this came straight out of a current newspaper or CNN. Spooky! The realistic possibility of the North Koreans hitting us with an EMP has been on my mind a lot lately. I know you had to have written this months ago, but the fact that your fiction has become fact, at least so far, makes the whole story all the more prophetic and too real. --Kindle Customer

    In his first two books, Dr. Dale Bredesen outlined the revolutionary treatments that are changing what had previously seemed like the inevitable outcome of cognitive decline and dementia. And in these moving narratives, you can hear directly from the first survivors of Alzheimer's themselves--their own amazing stories of hope told in their own words. These first person accounts honestly detail the fear, struggle, and ultimate victory of each patient's journey. They vividly describe what it is like to have Alzheimer's. They also drill down on how each of these patients made the program work for them--the challenges, the workarounds, the encouraging results that are so motivating. Dr. Bredesen includes commentary following each story to help point readers to the tips and tricks that might help them as well.Dr. Bredesen's patients have not just survived; they have thrived to rediscover fulfilling lives, rewarding relationships, and meaningful work. This book will give unprecedented hope to patients and their families.

    Rainier into erupting……leading to total annihilation of all infrastructure in the Pacific Northwest.Just how long until the wolves realize that the Government can no longer help? In Slaughter County, an impromptu group of people band together for mutual safety, while others at a nearby Naval Shipyard work non-stop to avert a nuclear-powered disaster.Follow unprepared survivors who must adapt on the fly in order to save themselves…and the ones they love…The best and worst of humanity surfaces, as one family learns about ultimate sacrifice.Will the American Spirit be enough to see them through their own, personal apocalypse?Enjoy the Trilogy in order!Book 1: Cascadia Fallen: Tahoma’s HammerBook 2: Cascadia Fallen: Order DivestedBook 3: Cascadia Fallen: Spiritus Americae

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     He had never exercised and had zero energy but as a way of dealing with the pain and frustration of his separation, he decided to take up running. Or as he talks about in his book The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You, he started to 'put one foot in front of the other'. This book is raw and real. There is nothing in it that is not tried and tested by Cairns, and it has an authentic ring about it. This is a personal story, about his struggle to see his children in the face of a relentless, anti-father bias in the judicial system. He is running to solve problems, running to find solutions as opposed to running away from trouble. He takes responsibility for everything that is his. Straight-talking and funny, Jonathan takes you by the hand and chapter by chapter helps you to put your excuses aside and find a new appreciation for your body, your health and for the power of confidence. You feel like if you follow his steps you could do a lot more with your life. There are books that you will read that tell you how to live, or how to do something that will improve your life, and if you follow the advice, as you might for a time, it may work, for a while. And there are books that will leave you changed, transported to another place in yourself and in the world you inhabit because of the power of the story that you have read. Even if you are not a runner or a dad deprived of your kids, this is a read that has inspiration and hope.