This book provides the nutritional component of that muscle-bulding equation, offering the Men’s Health take on food for fitness. Men’s Health Muscle Chow gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy.Inside, you’ll find:Eight easy-to-remember dietary strategies to keep your eating habits in lineFilling breakfasts like Banana Protein Pancakes; energizing entrées including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie—all designed to help burn fat and build muscleA shopping list that makes it easy to stock up on essential ingredients and kitchen toolsA troubleshooting guide for guys with more experience at the gym than in the kitchenInsider strategies, tips, tricks of the tradeAnd Men’s Health Muscle Chow is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals.

    A compilation of the essential works of Plato in one paperback volume: The Republic, The Symposium, Parmenides, Euthyphro, Apology, Crito, and Phaedo.

    She's the Chief of Staff at a retirement home, which doesn't sound odd on its own, but when you consider it's a retirement home for witches and other paranormals, the strange factor ratchets up.  And, with a facility full of partly senile but still powerful witches, things go hilariously awry fast. This e-book contains the first three books in the Sunnyside Retired Witches Community series. Book 1: A Bottle Full of Djinn: Zoey Rivers has a pretty great job as Head of Staff at Sunnyside Retired Witches Community. She's good at handling the magical messes that are part and parcel of providing a home for elderly (and some slightly senile) witches. But when the messes turn from slightly sloppy to hugely horrible, Zoey realizes there's more involved than just her residents. If she doesn't figure out who's causing havoc at the Home, the place might not be standing for much longer. If you love crime capers with magic, mayhem, and mystery, you'll adore Zoey Rivers and her comical crew of witch retirees. Please note: This book is a crime caper, not a murder mystery. Book 2: Loony Town: Caring for elderly witches at the retirement home in Sunnyside, California is a full-time job for Zoey Rivers. But when one of them is blitzing, causing magic to act even weirder than normal, things get…well, downright wacky. And when a local insurance agent winds up dead, some of the people Zoey is responsible for become the prime suspects. As the zaniness of the magical blips continues and things get crazier and crazier, Zoey has to work fast and try to stay one step ahead to keep her charges out of jail, figure out who is causing the chaotic blitzing so she can fix it, and also figure out who the real killer is. It’s a tough job, but she's determined to do it. The people who live at Sunnyside Retired Witches Community are counting on her. And she’s not about to let them down now. Book 3: Mummy Issues: Sunnyside Retirement Witches Community gets its fair share of visitors. Some of them like the entertainment and others enjoy volunteering. But when one of the sight-seers ends up dead, Zoey Rivers has to figure out what happened. The residents come up with a fantastic idea: Since the retirement complex seems to have more than its fair share of murders, they figure it might be a good idea to have a psychic on staff. So, Zoey hires Iris. And all the information she pulls from the ghosts of the growing list of victims points to Zoey herself. Except the clues aren't pointing to her. They're fingering someone she'd thought was long dead.Sunnyside Retirement Witches Community gets its fair share of visitors. Some of them like the entertainment and others enjoy volunteering. But when one of the sight-seers ends up dead, Zoey Rivers has to figure out what happened. The residents come up with a fantastic idea: Since the retirement complex seems to have more than its fair share of murders, they figure it might be a good idea to have a psychic on staff. So, Zoey hires Iris. And all the information she pulls from the ghosts of the growing list of victims points to Zoey herself. Except the clues aren't pointing to her. They're fingering someone she'd thought was long dead.

    We act according to data acquired by viewing the world from a single perspective: our own. As a result, we don’t always think to ask certain questions that, when answered, may benefit us greatly. We don’t do important things because we never think them worth doing. We don’t assess unfamiliar facets of life, even though such scrutiny might change everything about how we live. A well-curated collection of perspectives is one of the most valuable assets a person can possess, and the ability to filter those perspectives — to figure out which of them has value for us as individuals, and which are not relevant to our unique beliefs and goals — is vital. Considerations is about asking questions, attaining new perspectives, figuring out what you believe, and determining how these beliefs can help guide your actions. The book is formatted as a series of over fifty short essays which are intended to spark ideas, questions, and thoughtfulness in those who read them

    In this new book Hawking takes us to the cutting edge of theoretical physics, where truth is often stranger than fiction, to explain in laymen's terms the principles that control our universe. Like many in the community of theoretical physicists, Professor Hawking is seeking to uncover the grail of science - the elusive Theory of Everything that lies at the heart of the cosmos. In his accessible and often playful style, he guides us on his search to uncover the secrets of the universe - from supergravity to supersymmetry, from quantum theory to M-theory, from holography to duality. He takes us to the wild frontiers of science, where superstring theory and p-branes may hold the final clue to the puzzle. And he lets us behind the scenes of one of his most exciting intellectual adventures as he seeks "to combine Einstein's General Theory of Relativity and Richard Feynman's idea of multiple histories into one complete unified theory that will describe everything that happens in the universe." With characteristic exuberance, Professor Hawking invites us to be fellow travelers on this extraordinary voyage through space-time. Copious four-color illustrations help clarify this journey into a surreal wonderland where particles, sheets, and strings move in eleven dimensions; where black holes evaporate and disappear, taking their secret with them; and where the original cosmic seed from which our own universe sprang was a tiny nut. The Universe in a Nutshell is essential reading for all of us who want to understand the universe in which we live. Like its companion volume, A Brief History of Time, it conveys the excitement felt within the scientific community as the secrets of the cosmos reveal themselves.

    Here are some of the remarkable features of Barnes & Noble Classics:New introductions commissioned from today's top writers and scholarsBiographies of the authorsChronologies of contemporary historical, biographical, and cultural eventsFootnotes and endnotesSelective discussions of imitations, parodies, poems, books, plays, paintings, operas, statuary, and films inspired by the workComments by other famous authorsStudy questions to challenge the reader's viewpoints and expectationsBibliographies for further readingIndices & Glossaries, when appropriateAll editions are beautifully designed and are printed to superior specifications; some include illustrations of historical interest. Barnes & Noble Classics pulls together a constellation of influences—biographical, historical, and literary—to enrich each reader's understanding of these enduring works. One of history’s greatest political philosophers, Niccolò Machiavelli is notorious for his treatise The Prince, which has become a cornerstone of modern political theory. Written in 1513 and published in 1532, after Machivelli’s death, The Prince immediately provoked controversy that has continued unabated to this day. Defining human nature as inherently selfish, Machiavelli proposes that social conflict and violence are natural phenomena that help determine the ablest, most versatile form of government. Asserting that idealism has no place in the political arena, The Prince primarily addresses a monarch’s difficulties in retaining authority. Considered the first expression of political realism, it has often been accused of advocating a political philosophy in which “the end justifies the means.” Indeed the emphasis in The Prince on practical success, at the expense even of traditional moral values, earned Machiavelli a reputation for ruthlessness, deception, and cruelty. Many scholars contend, however, that the author’s pragmatic views of ethics and politics reflected the realities of his time, as exemplified by the Medici family of Florence. Debates about Machiavelli’s theories are as lively today as they were 450 years ago, but no one questions the importance of his fundamental contribution to Western political thought. This newly translated edition also includes Machiavelli’s Letter to Francesco Vettori, The Life of Castruccio Castracani, and excerpts from the Discourses on Livy.Wayne A. Rebhorn, Celanese Centennial Professor of English at the University of Texas, has authored numerous studies of Renaissance European literature. His Foxes and Lions: Machiavelli’s Confidence Men won the Howard R. Marraro Prize of the Modern Language Association of America in 1990.

    Growing up surrounded by drugs and alcohol, getting into trouble as a teen, she’s now in her late-twenties and has turned her life around.Until the fateful night that sees her imprisoned for 10 months.She’s hit rock bottom … but unexpectedly forges a bond with cellmate Roxanne McPhail that lasts beyond the prison walls.Now both women are free, and Arabella is excited about the future with boyfriend Eddie, with Roxanne at her side.But Arabella doesn’t know the truth about her new best friend; about Roxanne’s reputation as the head of Glasgow gangland, about the violence in Roxanne’s past.She doesn’t know that Roxanne has plans for Arabella that might lead her into some very dangerous places.In this dirty game, Arabella is going to have to learn you can’t always trust those closest to you…A gritty, utterly addictive thriller set in Scottish gangland - fans of Roberta Kray and Jacqui Rose won't be able to put it down.Readers can't get enough of Alex Kane's gritty gangster thrillers:‘I read this book in one night and all I have is 3 words. Oh my god.’ ☆☆☆☆☆ Reader Review‘What a fantastic book! Such an intense, fast paced read from the first page’ ☆☆☆☆☆ Reader Review‘What a rollercoaster ride…it grips you and you can't put it down. I loved it.’ ☆☆☆☆☆ Reader Review‘What a page turner this is… you never want it to end… A great, gritty, UK gangland thriller’ ☆☆☆☆☆ Reader Review‘A dark and gritty crime thriller that kept me hooked from the first page.' Casey Kelleher, author of No Fear and Mine'A gripping read that got under my skin. Alex Kane writes one hell of a villain.’ Gemma Rogers, author of Stalker and Reckless

    Taking aim at his enemies on the Left, Right, and Center, he argues that contemporary society can only be properly understood from a communist standpoint.Why communism? The greater the triumph of global capitalism, the more its dangerous antagonisms multiply: climate collapse, the digital manipulation of our lives, the explosion in refugee numbers - all need a radical solution. That solution is a Left that dares to speak its name, to get its hands dirty in the real world of contemporary politics, not to sling its insults from the sidelines or to fight a culture war that is merely a fig leaf covering its political and economic failures. As the crises caused by contemporary capitalism accumulate at an alarming rate, the Left finds itself in crisis too, beset with competing ideologies and prone to populism, racism, and conspiracy theories.A Left that Dares to Speak Its Name is ?i?ek's attempt to elucidate the major political issues of the day from a truly radical Leftist position. The first three parts explore the global political situation and the final part focuses on contemporary Western culture, as ?i?ek directs his polemic to topics such as wellness, Wikileaks, and the rights of sexbots. This wide-ranging collection of essays provides the perfect insight into the ideas of one of the most influential radical thinkers of our time.

    Now, for the first time, Serge takes you behind the scenes of the fighter pilot world to reveal what it's really like. Find out how it feels to be shot at by SAS snipers, to be lost in a $50 million jet over Northern Australia with nothing but car lights to guide you home, to rupture your sinuses while flying, to inadvertently bomb a yacht and to face death on an almost daily basis. Relive the adventures of a real-life Top Gun and find out what it takes to become part of this elite force. From the Pentagon to the South China Sea, the deserts of Australia to the wars of the Middle East, this book is as action-packed as it is entertaining. Sit back and strap yourself in for an exhilarating ride to the sound barrier and beyond with Mac Tucker, an Australian fighter pilot and real life Top Gun.

    Here is the law: "I am that which I feel myself to be." Practice changing the feeling of "I" every day by affirming: "I am Spirit; I think, see, feel, and live as Spirit, the Presence of God.

    A sixteen year veteran and second-generation cop, Schaffer possesses a keen insight into what it takes to successfully uphold the law and not lose your mind in the process. Equal parts biography and instructional guide, Way of the Warrior focuses on the core of the individual officer: the warrior spirit.Whether you're a grunt working The Street or a white shirt who'd need a GPS to find it, this guide is designed to help you reconnect with why you took the oath to serve and protect. Behind the badge and the gun lies the heart of a warrior. Unleash your inner hero.One of the most authentic Law Enforcement Kindle books available, this essay on the modern warrior society of police officers is part-biography, part-instructional guide as to what it means to protect and serve the public, at any cost. It employs Law Enforcement leadership principals, Law Enforcement tactics and methods of Law Enforcement intelligence, but focuses on the core of the individual officer: the warrior spirit.For anyone interested in real Law Enforcement police stories, whether they are grunts in the field or in positions of police leadership. Behind the badge and the gun lies the heart of a warrior. Unleash your inner hero.

    But with confusing things like GDP and interest rates, it's often hard to get you head around.So What do you really need to know about economics? Find out:What economic growth is and why it matters How inflation happens How jobs are created and lost How the property market works What central banks do and how it affects the rest of us The impact of government spending on the economy What You Need to Know About Economics cuts through the theory to help you to do your job and understand the world around you better.Read More in the What You Need to Know Series and Ger Up to Speed on The Essentials... Fast.

    But she is caught off guard when a pregnant woman is wheeled onto the labor and delivery floor with what seem to be minor complaints. The patient turns out to be Lydia Benson, a childhood friend who once saved Clara's life after a terrible horseback-riding accident. And at Lydia's side is her husband Gordon Robinson, a man whom Clara once loved passionately and then left-although she has never forgotten him. That night in the labor and delivery rooms the brief reunion goes tragically wrong. For Clara, the consequences will include a journey to California and to her own past-and a rediscovery of hope in a place she never expected.

    Elwood Reid first appeared on the literary stage with a powerful and bruising story called "What Salmon Know," which appeared in the March 1997 issue of GQ.  Here was a writer not afraid to examine the soulful underside of the American male, or the violence that accompanies disappointed dreams.  Now, in his first, extraordinary novel, Reid tells the story of Elwood Riley, a six-foot-six, 275-pound blue-collar kid whose ticket out of Cleveland is a "full ride" football scholarship to the University of Michigan.But Riley is cursed with intelligence and an awareness of the vicious inhumanity of the college football system.  If Riley doesn't want to "six"--lose his scholarship or get maimed--he has to become a "fella," a pain-loving freak too nihilistic to care what he does to himself or others.  And after Riley encounters the alluring, mysteriously damaged Kate, his dilemma becomes ever more painful.Elwood Reid's portrait of this world is at once blackly humorous, starkly tragic, and perfectly detailed.  With deft strokes, he portrays emotionally stunted coaches who have mastered the art of humiliating and manipulating young men, groupies attracted to the fame but undone by the shocking cruelty of the players, and the athletes themselves, who grow addicted to violence, alcohol, and steroids, too caught up in the glory of playing for Big Blue to notice they are mere meat to the coaches and the university.In tough, spare, beautiful prose that should invite comparisons to the works of Thom Jones and Denis Johnson, Reid describes a place where young men damage their souls and their bodies in pursuit of a worthless glamor.  This is a profound, unsettling book about a familiar yet hidden world--a Greek tragedy in cleats.

    Psychoanalysis may be known as the 'talking cure', yet it is also and profoundly, a way of reading. Here we can see Freud's writings as readings and listenings, deciphering the secrets of the mind, finding words for desires that have never found expression. Much more than this, however, The Penguin Freud Reader presents a compelling reading of life as we experience it today, and a way in to the work of one of the most haunting writers of the modern age.