Building on the concepts taught in the best-selling book Running With Curves, Why You're Not Too Fat to Run and the Skinny on How to Start Today, Jill Angie gives you everything you need to finish your first race—and feel great about it—including a step-by-step training plan that takes into account all the challenges of being an overweight athlete in a size-six world.Where other training plans fail you, this book steps in and gets you to the finish line with ease, bringing out your inner runner girl and showing you that you're capable of so much more than you ever thought possible.This book is for anyone who wants to complete their first 5K. That means you don’t even have to be a runner right now. As long as you can walk for 3 miles, you will be able to do a 5K in two months. I promise. Also, this book is designed to train you to finish that 5K in a way that feels good to you, both mentally and physically. That means you can walk, run, skip, or even disco dance your way across the finish line. Now, if you’ve already done a 5K (or two… or five), this doesn’t mean you won’t get anything out of this book. Just the opposite, in fact. There is a truckload of helpful information here that will help you take your 5K performance to the next level.Praise for Not Your Average 5KJill Angie has created a 5K training plan that not only gets you to the finish line but addresses the #1 reason that many new (and experienced) runners face when taking on new challenges. Mindset. In this easy to follow program, Jill walks you through exactly what to do, when to do it, and how to get rid of self doubt, fear and anxiety known as your "inner mean girl" so that you finish strong, confident, and proud. Whether you struggle with the physical aspects, mental aspects, both or neither, this guide will have you totally prepared on race day. —Steve Carmichael, running coach and host of The RunBuzz podcast, www.RunBuzz.com"Not Your Average 5K is a highly readable and engaging book that will have you BELIEVING you can do a 5K in eight weeks and provides a roadmap with plans to accomplish it. It is authentic, thorough, and motivational from start to finish! We highly recommend this book for anyone wanting to do their first 5K." —Adam Goucher and Tim Catalano of Run The Edge, www.RunTheEdge.com

    He then went on to dispose of their tiny bodies into huge tanks filled with toxic crude oil.Nico Lee Watts, Chris and Shanann’s unborn son.No doubt, most of you watched the story unfold on the news, open-mouthed, in total shock. What could push a loving father to brutally murder his family? Surely there was some mistake? We all have preconceived ideas of how a monster should look–grotesque, hideously deformed, a crazed madman–not this handsome, mild-mannered, shy, polite gent who was often portrayed as the perfect husband and father.So, what happened?During this series we will look at the facts, the police investigation, the evidence, hear Chris Watts’ explanation and his reasoning. We will try to make some sense of what occurred during the early hours of August 13th 2018.We will endeavour to present to you all aspects of the case, right from the initial investigation and how it unfolded, to the first and subsequent confessions all transcribed word for word (where possible) from actual video and audio footage obtained from the FBI’s Discovery Files.

    Things took a turn for the worst when she came face to face with evil and was left for dead. She soon realizes that only the strong will survive in this wicked world. She must become as treacherous as the environment that raised her if she wants to keep her man and stay alive. Shayna Jackson is a scorned woman with deadly intentions. She vows to get the woman that has come between she and her husband’s money. Armed with personal secrets of the other woman, she put her devious plans into motion. She also sets out to show her husband that games were for kids and Mrs. Jackson was not to be played with. Alijah Jackson is faced with his own demon. He’s trying to get away from his wife and start a relationship with his bottom bitch. He became oblivious to the fact that being the king of the streets has deadly consequences. Friends become enemies and loyalty is a thing of the past. He will have to use his knowledge of the streets and killer mentality if he’s trying to stay alive and free. Take a journey through the gritty streets of Richmond, as the plot thickens and the trio realized that that fairy tale is a mere myth in the hood. Who can they trust? No one but God!

    She wants to win at all costs. Of course, she wants to help others, too. That comes second to winning but it’s often a byproduct. Avery is a reporter about town, and there’s no story she won’t doggedly pursue … especially if she can scoop every other news reporter in the Detroit area and claim the glory for herself. Join Avery for three adventures as she takes on the mob, a shock jock with a bad reputation, and a human-trafficking ring that has been at it for years. That’s on top of her usual bouts of aggression with her nemesis Tad Ludington. The game is afoot … and she’s going to win. As long as she survives, that is. This three-book omnibus includes: On Deadline & Under Fire, Above the Fold & Below the Belt, and Oracles & Obituaries.

    Eight sisters, tangled in romance. Emery Moore moved away from home after finishing her juris doctorate. She was a successful corporate attorney and had been living in Washington D. C. for the past five years. It wasn’t often that she returned home to Atlanta, but the love of her family drew her back. Emery had success in so many facets of her life, but she hadn’t been as lucky in love. The word love was unsettling for Emery; it was loaded with notions of submissiveness and sacrifice, the loss of self and being dependent on another person. Notions Emery wasn’t sure she wanted. Yet, there was someone Emery couldn’t shake her soul loose of and she tussled with her heart and the sensible tug in her mind daily. Evan Stanton Esq. had been an integral part of Emery Moore’s life for the past six months. He like she, was an attorney. During the day, the attorneys at law litigated from different sides of the aisle; fighting with everything they had for their clients. But for the past few months, business was left at the door, and the fighting ended as Evan and Emery delved into uncharted territory. Evan loved how Emery felt in his arms. The curve of her hips, the arch in her back made it difficult to keep his hands off her. It wasn’t always like this. Emery had to be pursued, and although Evan was attracted to her unapologetic disposition in the courtroom, along with her sophisticated air, Emery was a challenge; one that Evan planned to take on full steam ahead.

    The reason for the attack is unclear but it seems nearly all the hostages are hiding secrets that could have led the gunmen to the school. After calling the police and evacuating the school, headteacher Cam Cleaver and his deputy, Penny Bainbridge, both realise their own children are among those being held hostage. When one of the students is injured, both teachers struggle to maintain focus as the lives of their son and daughter are at risk. But who is really behind the invasion? And will anybody get out alive?

    Though the road, for either of them, wasn’t easily traveled, they wound up at this very place in life: together. Life can be spontaneous, chaotic, and downright messy at times, and with three young children, two full-time jobs, and an extended family that still gathers for Sunday dinners, Maddox and Avery are in desperate need of a break. A mini-Christmas getaway is just what the doctor ordered. Whisked away to the tropical island of Antigua, Maddox and Avery set out to soak up the sun and enjoy as much alone time as they can possibly squeeze into their short four-day stay. But what happens when their private mini-getaway turns into anything but private? Will Maddox and Avery remember the trust they found in each other when their perfect trip takes a turn for the worse? *Can be read as a standalone, but would be better to read with the series. **If you've read the series, this novella would fit right after Boss Me, book 5. *Disclaimer: This book contains graphic language and detailed sex and is recommended for those 18 and over.

    Who Stole My Spandex? is a witty selection of stories from Doyle’s madcap world of menopausal pitfalls, wardrobe malfunctions, and a family full of pranksters. This clever compilation includes laugh-out-loud pieces like "Queen of Klutz,” "One Size Fits None," and "Hands off my Egg Roll!" From couples' colonoscopies to nightmare holidays to disappearing spandex, no topic—no matter how crazy or unimaginable—is too taboo. With a heavy dose of self-deprecating humor, and a dash of sentiment, this marvelous collection of anecdotes will resonate with anyone who’s ever felt the call of nature at exactly the wrong time. Welcome to the nuthouse that Marcia Kester Doyle calls home.

    

    

    After I gave my heart - and my virginity - to Jarek Rockwell, I realized my father was right. How can I trust Jarek when all evidence points to a huge lie? But who is the real bad guy, Jarek Rockwell or Amaury Michaud, the high-class respected socialite who has been courting me? One wears a mask of deception – the other is fighting for my love. Alicia Bonnaire, Princess of Belgium is caught in a vicious, no-holds-barred love triangle. The pro-athletes, Jarek and Amaury must compete for Alicia’s heart. Find out what happens in The Love Triangle (Filthy Rich Royals).

    Sex. Detox. Art. Recovery. Prostitution. Music. Street life. Poetry. Toxic love. And, those are just on the surface. The layers and complexities of Addictarium will shock and enthrall you... When wild-child, and south Florida escapee, Danielle Martino finds herself curled in a ball on the cold tile floors of her filthy rank bathroom in the tiny studio she rents with her fiancé and partner-in-crime, she knows it's time to quit abusing heroin. Severely impaired from shooting a bad batch of black tar heroin, and already partially blind from the infection that the muddy poison has caused, she is forced to hitch a greyhound bus to New York City, and to abandon her care-free, American-bohemian, drug infested life-style.Hailed by many as a beautiful, unique, honest, raw and poetic account of recovery, Addictarium takes readers on a compelling journey through the life and eyes of the narrator; a creative, nomadic, deep--but, incidentally broken--young woman, and underlines the contributing factors to what it's really like to suffer from addiction. With magnificent candor--and sometimes emotionally crippling descriptions--we witness Danielle's fight towards recovery from more than just heroin, as Addictarium brings the readers on a fascinating and harrowing, brutal tale of a young women's recovery from total and mass self-destruction. --Addictarium highlights in the starkest of lights, why it is so difficult for addicts to receive the recovery they seek, when they finally do decide to put the drug down.

    Over a thousand of these soldiers were Australian. By the end of the war, just one-third of them had survived and Ambon became a place of nightmares, one of the most notorious of all POW camps the war had seen.Many of the men captured were massacred, and of those who initially survived, many later succumbed to the sadistic brutality of the Japanese guards. Starvation also took a fearful toll, and then there were the medical 'experiments'. It was a place almost without hope for those who held on, made worse by the fact that the savagery inflicted on them wasn't limited to their captors but also came from their own. One soldier described their hopelessness towards the end with the bleak words: 'The men knew they were dying.'Yet astoundingly there were survivors and in Ambon they speak of not just the horrors, but the bravery, endurance and mateship that got them through an ordeal almost impossible to imagine.The story of Ambon is one of both the depravity and the triumph of the human spirit; it is also one that's not been widely told. Until now.

    Not only are such phenomena possible, they happen fairly often, with dolls being one of the most frequent targets of spirit attachment. Sometimes those spirits are benign, or at the most mischievous. But many are outright evil and dangerous. This book examines some of the world’s most famous haunted dolls. Some you may have heard about. Others will be new. All will make you reconsider the world you thought you knew. Here is some of what you’ll find inside: * Robert, the haunted doll from Key West. A lot of the information out there about him is wrong. Find out the truth behind the legend. But don’t think the truth is any less terrifying. * Annabelle, the demonic doll featured in the movies The Conjuring and Annabelle. Find out why the real Annabelle is much, much more frightening. * Peggy, the Internet sensation. Why you should think twice before looking at her picture. * Find out which doll started as a hoax, turned into a terrifying reality, and is now considered one of the most "active" haunted dolls in the world. * Discover which exotic locale and tourist attraction is a pediophobe’s biggest nightmare. You won’t believe such a place exists. * Clown dolls. Need more be said? These stories and many more are what you’ll find in this collection of true accounts from the frightening yet fascinating world of haunted and demonic dolls. Reading this book will undoubtedly raise more questions than it answers, but one thing is assured: you’ll never look at a doll the same again.

    This once-beautiful Appalachian land has fallen under what could almost be an evil enchantment. Disappearing jobs, pill-pushers, and boarded-up buildings have taken their toll, and the people are losing hope. A MYSTERIOUS STRANGER Right before Christmas, a handsome retired colonel in a Stetson comes to town, conjuring up an offer to buy the castle. For barkeep Misty Avalon, a woman who’s returned home to lick her wounds after surviving cancer and a devastating divorce, selling her grandfather’s castle could settle her debts. But can Col. Merle Emery be trusted? WELCOME TO YOUR NEW FAVORITE SERIES From New York Times and USA Today bestselling author Emma Jameson and heartland mystery author Cyn Mackley, a charming new mystery series. Because it contains more sleuthing, romance, comedy, and surprises than any one regular-length book can contain, the authors are presenting the saga of Camelot, West Virginia in serial form, just like a bingeable series on Amazon Prime. Get ready for interlocking plots, big romances, and a huge cast of characters, some familiar to fans of the Arthurian legend, some brand spanking new. Find a cozy spot, silence your phone, and enjoy the first of many visits to Camelot, West Virginia.