In this richly textured anthology, well-known scholar David Brackett brings together more than 100 readings from a wide range of sources and by writers who have played an integral part in the development of popular music criticism. Brackett includes articles from mainstream and specialized magazines, newspapers, and scholarly journals, as well as interviews and autobiographies of musicians and other music industry insiders. Organized into broad time periods, the chapters are divided into sections by genre, and these sections are organized chronologically. The chapter divisions parallel those found most frequently in textbooks on popular music. Representing a wide variety of time periods, styles, and genres--and including groundbreaking criticism on disco, hip-hop, rap, and techno--the selections introduce students to important social and cultural issues raised by the study of popular music. Topics covered include the role of race, class conflict, gender roles, regional differences in the reception of popular music, and the relative value of artistry versus commerce. Extensive editorial introductions and headnotes supply context for the selections, provide links between different eras and genres, clarify the issues raised by the documents, and explain their historical significance. The second edition of this captivating anthology features eleven new source readings and introductions, further reading and discography selections for each chapter, and a companion website containing student and instructor resources.

    The Encyclopedia of Aquarium & Pond Fish contains a directory of more than 800 of the most popular pet fish species--freshwater, saltwater, coldwater, and tropical--showing not only what each fish looks like, but what food they eat, which species they can cohabitate with, how big they grow, and much more.The book also includes a thorough guide to the general principles of fish care, from choosing the right type of fish for your lifestyle, to constructing a tank or pond, to setting up a complete ecosystem with multiple fish and plant species. With beautiful, full-color photographs to accompany the incredible wealth of information, it's both a joy to look through and an indispensable resource for any fishkeeping enthusiast.

    Longer training, ever more advanced technologies—neither seems to prevent grievous errors. But in a hopeful turn, acclaimed surgeon and writer Atul Gawande finds a remedy in the humblest and simplest of techniques: the checklist. First introduced decades ago by the U.S. Air Force, checklists have enabled pilots to fly aircraft of mind-boggling sophistication. Now innovative checklists are being adopted in hospitals around the world, helping doctors and nurses respond to everything from flu epidemics to avalanches. Even in the immensely complex world of surgery, a simple ninety-second variant has cut the rate of fatalities by more than a third.In riveting stories, Gawande takes us from Austria, where an emergency checklist saved a drowning victim who had spent half an hour underwater, to Michigan, where a cleanliness checklist in intensive care units virtually eliminated a type of deadly hospital infection. He explains how checklists actually work to prompt striking and immediate improvements. And he follows the checklist revolution into fields well beyond medicine, from disaster response to investment banking, skyscraper construction, and businesses of all kinds.An intellectual adventure in which lives are lost and saved and one simple idea makes a tremendous difference, The Checklist Manifesto is essential reading for anyone working to get things right.

    Almost immediately after the discovery of LSD less than a hundred years ago, psychedelics began to play a crucial role in the quest to understand the link between mind and matter. With an uncanny ability to reveal the mind’s remote frontiers and the unmapped areas of human consciousness, LSD and MDMA (better known as Ecstasy) have proven extraordinarily effective in treating anxiety disorders such as PTSD—yet the drugs remain illegal for millions of people who might benefit from them.Anchoring Tom Shroder’s Acid Test are the stories of Rick Doblin, the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS), who has been fighting government prohibition of psychedelics for more than thirty years; Michael Mithoefer, a former emergency room physician, now a psychiatrist at the forefront of psychedelic therapy research; and his patient Nicholas Blackston, a former Marine who has suffered unfathomable mental anguish from the effects of brutal combat experiences in Iraq. All three men are passionate, relatable people; each flawed, each resilient, and each eccentric, yet very familiar and very human.Acid Test covers the first heady years of experimentation in the fifties and sixties, through the backlash of the seventies and eighties, when the drug subculture exploded and uncontrolled use of street psychedelics led to a PR nightmare that created the drug stereotypes of the present day. Meticulously researched and astoundingly informative, this is at once a personal story of intertwining lives against an epic backdrop, and a compelling argument for the unprecedented healing properties of drugs that have for decades been characterized as dangerous, illicit substances.

    Chefs Melissa Parks and Laurie Wolf have developed recipes that specifically complement and downplay the taste of the herb so that each appetizer, entree, and dessert will be enjoyed to the fullest. No special culinary equipment is needed; home cooks can simply prepare an extraction an infusion of cannabis into a medium such as oil or butter then proceed as normal with the recipe. Seasoned chefs and cooking novices alike will revel in creating homemade cannabis-infused treats with these delicious, reliable recipes. Discover expert tips on creating consistent and potent canna-butter, canna-oil, and canna-olive oil. Gain a better understanding of dosing levels and popular marijuana strains. Enjoy the art of at-home cuisine in an entirely new way with the first cookbook to treat the humble cannabis herb as the unique culinary ingredient that it is."

    Today, there is a quiet but growing conversation within the Western yoga community about the potential role of cannabis for modern seekers pursuing a spiritual path. Now, certified yoga instructor Dee Dussault takes this ancient practice mainstream. Ganja Yoga isn’t just mixing cannabis and exercise; it is a ceremony that makes conscious relaxation an intentional ritual that can be enhanced with practice—a lifestyle to help you create a more harmonious and stress-free world.For some contemporary yoga adherents, marijuana can deepen awareness, acceptance, connection, and relaxation during practice. As state laws loosen and the stigma surrounding marijuana dissipates, cannabis is increasingly seen as a legitimate supplement to increased health and wellbeing. Ganja Yoga explains how to set up a sacred space that allows you to use this relaxing substance with yoga for enlightenment (or at least some awesome stretching and meditation).Dee walks you through the considerations and best practices for introducing cannabis into your yoga practice, or infusing yoga into your smoking routine. But it’s not about being stoned out of your head—as Dee says, it’s like adding spice to your food. In Ganja Yoga, she explains how to:Reap the benefits of profound relaxationAssume an altered state in a safe, energizing wayDeepen the spiritual practice of yogaReconnect with the body using ancient techniquesSelect the best setting, time, method of consumption, strains, poses, and breathing techniques to ensure an excellent experienceWhether you want to practice in a class or in the privacy of your own home, Ganja Yoga is your key to reaching a new spiritual high.

    She could have sailed home to England and comfortably dined out on her fame for the remainder of her long days. Instead, she conducted a ruthless post-mortem on every moment of her wartime service and found herself entirely wanting. She did not try to hide her mistakes; instead, she sought to broadcast them so that everyone would understand what happens in unsanitary medical facilities. She could well have slid into self-pity and inertia, yet she spent the next several decades campaigning for reforms. One hundred and fifty years ago, the respect we now have for nurses and the intense training that nurses must undergo was nothing but a seed in Florence Nightingale's imagination. If we believe that nurses are some of the most respectable and hardworking people in our community, we owe that belief to Florence Nightingale. But she never took the credit. As an old woman of seventy-seven, she deflected all her accomplishments onto God with the words, "How inefficient I was in the Crimea! Yet He has raised up Trained Nursing from it!"

    In this essential guide, Bruce Rogers, "The Orchid Whisperer," shares his expert tips from more than three decades of breeding and growing orchids. The book demystifies the growing process and features more than 100 lush color photographs of breathtaking plants. Best of all, it reveals professional secrets not found anywhere else for blooming, repotting, spotting hazards and pests, grooming, decorating, and much more. Perfect for beginners as well as orchid experts looking for new tricks, The Orchid Whisperer provides everything readers need to know to keep healthy orchids that will flower again and again!

    Watching with fascination as above-board and financially thriving dispensaries popped up everywhere, Campbell wondered, “Why not me?” Pot of Gold chronicles Greg's journey into DIY ganjapreneurealism, as he learns how to cultivate marijuana, examines America's often unduly harsh laws, and unearths ignorance about pot's centuries-old therapeutic value--ignorance the government is desperate to maintain. Along the way, he also gains a very personal insight into the drug's medicinal value that shapes his opinion about legalization.

    Most patients with Hashimoto's will present with acid reflux, nutrient deficiencies, anemia, intestinal permeability, food sensitivities, gum disorders and hypoglycemia in addition to the "typical" hypothyroid symptoms such as weight gain, cold intolerance, hair loss, fatigue and constipation. The body becomes stuck in a vicious cycle of immune system overload, adrenal insufficiency, gut dysbiosis, impaired digestion, inflammation, and thyroid hormone release abnormalities. This cycle is self-sustaining and will continue causing more and more symptoms until an external factor intervenes and breaks the cycle apart. The lifestyle interventions discussed in this book aim to dismantle the vicious cycle piece by piece. We start with the simplest modifications, by removing triggers, and follow with repairing the other broken systems to restore equilibrium, allowing the body to rebuild itself.

    Whether you crave healthy, vigorous plants, wish to grow new ones to share with friends, or hope to produce scores of them to fill your own beds and borders -- for free -- Making More Plants will help fulfill your most vivid garden dreams. Ken Druse, one of America's foremost gardening authorities, an award-winning photographer, and the author of the best-selling Natural Garden series, presents innovative, practical techniques for expanding any plant collection, with more than 500 full-color photographs.Based on years of personal research, Making More Plants is a practical manual as well as a beautiful garden book, presenting procedures Ken Druse has tested and adapted, as well as photographed step by step. In clear, nspirational language Ken takes the mystery out of seemingly complex practices such as seed conditioning, bulb division, leaf and stem cutting, grafting, and more. Whether focusing on techniques as easy as creating multiple plants from a single perennial using a common kitchen knife or on more complicated practices such as air layering, Ken's advice will inspire both novice and experienced gardeners to turn their homes and gardens into personal nurseries.Supplementing the text and photographs is a comprehensive appendix charting methods for propagating more than 700 different plants, listed by both common and Latin names, an invaluable resource unmatched by even the most thorough of propagation manuals.Straightforward advice, gorgeous photographs, and Ken's own engaging voice all combine to make Making More Plants an indispensable guide for every passionate gardener and plant lover.

    Weed. Bud. Whatever you choose to call it, it’s been a health aid, comfort, and life-enhancer for humankind for more than three thousand years. But while cannabis is used by hundreds of millions of people around the world, more than a century of prohibition has resulted in confusion about its status: Is it healthy? Is it medicinal? Will it make you crazy?In this fun, illuminating book, cannabis journalist Amanda Siebert delves deep into the latest research to separate marijuana fact from fiction, revealing ten evidence-based ways this potent little plant can improve your life. She speaks with some of the world’s top researchers, medical professionals, and consultants to answer questions such as: Can cannabis help you get a full night’s sleep? Does it aid in exercise and weight loss? Can it really cure cancer? She also offers practical advice for enjoying its benefits, including easy-to-follow, step-by-step instructions for consumption and dosage, as well as examples of real people who have used this drug to enhance their lives. Cannabis, it turns out, could be life-changing: it can enrich any diet, slow down aging, and even spice things up in the bedroom.

    The text is written in straightforward language and is complemented by extensive clear, full-colour illustrations. Each chapter provides an explanation of the normal structure and functions of the human body and what occurs when disease or illness disrupts the normal processes.Carefully refined, clear and unambiguous textExcellent layout ensures the text and relevant illustrations are close togetherHighly illustrated with clear line diagrams, mostly in colourText uses regular sequences of headings, lists, and bullet points to help with learning and revisionOmits the unnecessary detail which can confuse the student new to the subjectA glossary of common prefixes, suffixes and roots commonly used in anatomy and physiologyAn Appendix containing useful biological values for easy referenceLearning outcomes related to the sections within each chapterAccompanying Colouring and workbook that facilitates structured learning and revision of the material in this bookAccess to an Evolve companion website offering animations, MCQs, a full image bank, an audio pronunciation guide as well as useful web links.- text revised and updated, including one chapter integrating the musculoskeletal system and a new chapter on genetics to reflect the increasing importance of this topic - new and revised artwork/illustrations - enhanced features on the Evolve website for students: -High quality animations -Multiple-choice questions -Web links to supplementary websites -An audio pronunciation guideand for Lecturers: -Image bank: the complete collection of images from the book.

     Perhaps you'd like to eat seasonally in order to cut back on your carbon footprint or to save some cash. Or maybe you were drawn to homegrown produce after converting over to a paleo diet and learning that cabbages and butternut squash from your garden are easy to substitute into recipes that called for pasta. No matter where your personal food journey has taken you, Farmstead Feast will introduce you to the ever-changing delicacies of a menu that reflects the uniqueness of each season of the year. In this winter edition, you'll savor the rich, hearty taste of a venison stew and the sprightly flavor of a raw kale salad, will learn to create your own chicken stock and to turn tough meat into delicious sausage, and will tempt your palate with low- or no-sugar desserts. And, in the end, when your family doesn't realize that there's anything special about these recipes other than their splendid flavor...then you've really won the food battle and served a farmstead feast!

    It changed her life and ours—there’d be no Food Network without her! Edgar Rice Burroughs sold his stories Tarzan and John Carter of Mars at 37. The latter will be a major movie next year, a century later. Bertha Benz learned how to drive at 39. She made the world’s first road trip. Susan Boyle electrified the world with her singing voice at age 48. English character actress Liz Smith got her first break at 49. She recently co-starred with Johnny Depp. Bram Stoker wrote Dracula at age 50. There’s a granny who took up hip-hop dancing at age 64, one who became a famous nightclub DJ at 68, and one who her ran her first marathon at age 86. She’s still running.These are some of the fascinating people you’ll meet in this compilation from the popular LaterBloomer.com blog. In the garden of life, a “late-blooming” flower blossoms right on time!