Finally, a book to explain those people who roll out for a ride dressed in technicolored Lycra at the crack of dawn on Saturday, and return at sundown with a glow of satisfaction and even stronger tan lines.Perfect for anyone who has ever known a roadie, considered becoming a roadie, or walked away from a bike race completely puzzled, Roadie addresses all of the curiosities that accompany the sport of cycling, from shaved legs to colorful jerseys and unbelievably expensive bicycles, shoes, and components. Every seemingly neurotic tendency is explained and celebrated with humorous illustrations from nationally syndicated cartoonist Jef Mallett (also rumored to log thousands of miles of riding per year).Explaining strategy and races from the famous Tour de France stage race to the local criterium, Roadie brings the excitement of bike racing alive for anyone with an appetite for adrenaline. And for the thousands who purchase a shiny new road bike each spring, it's a much-needed primer on the politics of a group ride. Pacelines, drafting, sprinting, climbing, and breakaways are turned into everyday commonsense with colorful anecdotes.Whether interested onlooker or cycling aficionado, readers will find themselves laughing out loud as they revel in the roadie's world.

     What happens when a white girl flirts with the color lines and crosses the border into gang territory, where the bullets are in part real and the rules cannot be broken? JLove tells this incredible story inspired by her own remarkable life. Amber, a fearless white girl, has a passion for rap lyrics and an addiction to graffiti, but her journey begins when she becomes immersed in the power and grind of gang life after holding a gun to an innocent man's head during a robbery. That White Girl is a sharp and candid coming-of-age story, with hip-hop as its backdrop, that explores a young woman's struggles and triumphs as she crosses boundaries, discovers her own limits, and finds a new way to express herself in a world divided into black and white.

    Here they are: the full collection of the original John McCallum articles, classic gems. If you were to only buy one book - ever - on how to train, this is it. 288 pp.

    Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.

    Cunningly brilliant and deceptively clean-cut, TJ found that life with the Skinheads was exactly what he - and they - needed. Quickly rising to the top, TJ recruited members for the Skins, and in return he earned a name and a reputation as one of the most powerful men in the White Power movement. With a skill for fanning the fires of hatred and an ability to elude the law, it seemed that nothing would stop TJ - that is, until he became a father. As his own children grew, so did TJ's uncertainty about the cause he'd endorsed for so long. One fact finally emerged from all the racist propaganda: white power wasn't about being white; it was simply about having someone to hate. And once he realized this truth, TJ knew his life could never been the same. Skinhead Confessions takes you on an unbelievable ride through a dark world of violence to one of openness and faith in the future.

    Unfortunately, Trevor is not the king’s favorite and is tucked away in the Presidon army. He is disliked by more than his father and finds his life is at risk. A mysterious aide, thrust upon the prince when he enters the army, must guide the Prince through peril after peril while they are both on the run.

    The book also explores overtraining, mental preparation, and time management. This revised edition includes a new chapter on transition training and equipment.

    The confrontations in Grand River and Joy are complex, challenging, bitterly funny, and---painful though it is to acknowledge it---spot-on accurate."---Rosellen Brown, author of Before and After and Half a Heart"Grand River and Joy is a rare novel of insight and inspiration. It's impossible not to like a book this well-written and meaningful---not to mention as historically significant, humorous, and meditative."---Laura Kasischke, author of The Life Before Her Eyes and Be MineHalloween morning 1966, Harry Levine arrives at his wholesale shoe warehouse to find an ethnic slur soaped on the front window. As he scavenges around the sprawling warehouse basement, looking for the supplies he needs to clean the window, he makes more unsettling discoveries: a stash of Black Power literature; marijuana; a new phone line running off his own; and a makeshift living room, arranged by Alvin, the teenaged tenant who lives with his father, Curtis, above the warehouse. Accustomed to sloughing off fears about Detroit's troubled inner-city neighborhood, Harry dismisses the soaped window as a Halloween prank and gradually dismantles “Alvin's lounge” in a silent conversation with the teenaged tenant. Still, these events and discoveries draw him more deeply into the frustrations and fissures permeating his city in the months leading up to the Detroit riots.Grand River and Joy, named after a landmark intersection in Detroit, follows Harry through the intersections of his life and the history of his city. It's a work of fiction set in a world that is anything but fictional, a novel about the intersections between races, classes and religions exploding in the long, hot summers of Detroit in the 1960s. Grand River and Joy is a powerful and moving exploration of one of the most difficult chapters of Michigan history.Susan Messer's fiction and nonfiction have appeared in numerous publications, including Glimmer Train Stories, North American Review, and Colorado Review. She received an Illinois Arts Council Fellowship in prose, an Illinois Arts Council literary award for creative nonfiction, and a prize in the Jewish Cultural Writing Competition of the Dora Teitelboim Center for Yiddish Culture.Cover photograph copyright © Bill Rauhauser and Rauhauser Photographic Trust

    It was the first time brothers had battled each other in this gladiatorial and quintessentially British tradition for over a hundred years. Only one could be victorious. In this book, David and James tell their stories for the first time, giving an intimate insight into one of our least understood but best-loved national sporting occasions. James, following in his family’s footsteps, is a student at St Catharine’s College, Cambridge, while David, wanting to escape his brother's shadow, joins Christ Church College at Oxford University. As the pair embark on training loads almost beyond endurance, their stories reveal the rivalries between these ancient and great institutions. Told in alternating narratives, Blood over Water is an emotional and searching joint self-portrait, and an account of a brotherly relationship tested to breaking point. David's fervent desire to beat his older brother pushes him on, but drives an impenetrable wedge between the siblings. As the race approaches they are unable even to speak to each other.It is only after the race, James wrestling with his final Cambridge exams, that they start to reconcile their shattered relationship, damaged by their pursuit of a shared dream.Not only a nail-biting drama for sports fans, Blood over Water also looks at the darker side of sibling rivalry and asks just what you would be willing to sacrifice to achieve your dreams.

    The Juggernaut Method 2.0 is not just a sets and reps program to help your squat, bench and deadlift skyrocket, it is also a guide to sprint/jump training, medicine ball throws and sport specific energy system training to turn you into an athletic powerhouse.The Juggernaut Method 2.0 is over 100 pages worth of physical preparation material geared at making you the fastest, strongest, most powerful and well conditioned athlete possible. In this informative ebook, you’ll learn the following…INTRODUCTION AND PHILOSOPHY-The foundational ideas of athletic performance training-The value of submaximal training and results driven progressTHE PROGRAM-Explanation and outline of the different phases of The Juggernaut Method-How to progress through each training session and from one training wave to the next-The percentage, set and rep schemes that have produced champion strength athletes and All-Americans across a variety of sportsWARM-UPS-Specific warm-ups to prepare you for training sessions with a variety of emphasis and goals-Video demonstrations of every warm-up maneuver and techniqueALTERNATE PERIODIZATION MODELS-The Inverted Juggernaut Method-Undulating Periodization Model-The Juggernaut Method and The 9 Day Work WeekASSISTANCE WORK-Assistance training aimed at every physical goal-Weighted dip and chin-up programs to build tremendous relative strengthSPEED/POWER WORK-How to organize sprint training for maximum acceleration, speed and change of direction performance-Jump training to enhance rate of force development and explosive strength-Medicine ball throws to improve total body coordination and explosive power with video demonstrations and explanations of each throwing variationCONDITIONING-How to increase your alactic capacity, aerobic capacity and lactic capacity-How to manipulate conditioning to enhance your recovery-Specific Football conditioning programTJM2.0 FOR POWERLIFTING AND STRONGMAN-Proper peaking strategies to ensure you are your strongest on the day of the meet-Implementing strongman event training into your TJM program-Periodization schemes for Strongman eventsNUTRITION-Dietary guidelines for mass gain, body recompisition and fat loss-Juggernaut’s favorite recipes with macronutrient breakdownsThe information in this product outlines all of the details of athlete’s training at Juggernaut which they pay up to $1000/month for.TONS OF VIDEOS-These videos will allow you to see what you should and shouldn’t be doing to ensure you are doing things exactly correctly.This program gives you everything necessary to build your own athletic and strength training programs: Sets, reps, rest periods, special exercises, the works!

    They throw us off rooftops and say we slipped. They shoot my father and say he was crazy. They put a bullet in my head and say they found me that way."Blending images of street life, drugs, and AIDS against hope and determination, Willie Perdomo is a cutting-edge bard who speaks to the soul of his generation.

    . . . Griffin richly documents the Black Mafia’s organization, outreach and over-the-top badness.”—Philadelphia Inquirer“Griffin’s reporting on the Black Mafia and its interaction with law enforcement, the Nation of Islam and the Italian mob is fascinating.”—Philadelphia Weekly“A confident chronicle of Philly’s Black Mafia, the decades-long collaboration among drug dealers, Muslim clerics and local politicians.”—Philadelphia Magazine“A richly detailed narrative of the murderous history of the city’s first African-American crime syndicate.”—Philadelphia Daily News“A great, sprawling epic.”—Duane Swierczynski, editor-in-chief, Philadelphia City Paper“If you’re a crime buff, a history lover, or if you just want something fascinating to read, it’s a book you can’t refuse.”—Terri Schlichenmeyer, syndicated reviewer and host of www.BookWormSez.com“I couldn’t put this book down.”—Keith Murphy, award-winning broadcaster and host of “The Urban Journal” on XM Radio’s The Power“Sean Patrick Griffin has given us a really extensive look into the Black Mafia . . . and has produced one of best pieces of research on the underworld . . . that I have ever seen.”—Elmer Smith, “The Exchange,” 1340AM WHAT“The book is incredible . . . amazing stuff.”—Dom Giordano, radio host, 1210AM WPHT“Sean Patrick Griffin, in surreal detail, lays out the twist and turns, the political and religious associations . . . a guaranteed chilling read.”—The Melting Pot “Searing, unrelenting and ruthlessly precise, a nose-in-the-bloodstains account of the violence that splattered black Philadelphia in the late 60s and early 70s.”—Henry Schipper, producer of “Philly Black Mafia” in the “American Gangster” TV seriesThe Black Mafia is one of the bloodiest crime syndicates in modern US history. From its roots in Philadelphia’s ghettos in the 1960’s, it grew from a rabble of street toughs to a disciplined, ruthless organization based on fear and intimidation. Known in its “legitimate” guise as Black Brothers Inc, it held regular meetings, appointed investigators, treasurers and enforcers, and controlled drug dealing, loan-sharking, numbers rackets, armed robbery and extortion.Its ferocious crew of gunmen was led by Sam Christian, the most feared man on Philly’s streets. They developed close ties with the influential Nation of Islam and soon were executing rivals, extorting bookies connected to the city’s powerful Cosa Nostra crew, and cowing local gangs. Police say the Black Mafia was responsible for over forty killings, the most chilling being the massacre of two adults and five children in a feud between rival religious factions. Despite the arrests that followed, they continued their rampage, exploiting their ties to prominent lawyers and civil rights leaders. Convictions and sentences eventually shattered their strength—only for the crack-dealing Junior Black Mafia to emerge in their wake.Author Sean Griffin, a former Philadelphia police officer turned university professor, conducted scores of interviews and gained access to informant logs, witness statements, wiretaps and secret FBI files to make Black Brothers Inc. the most detailed account ever of an African American organized crime mob, and a landmark investigation into the modern urban underworld.

    But despite Mandela’s mission of reconciliation, rampant inequality remains; race relations are uneasy, violence is endemic and many in the ANC appear to have lost sight of the liberation ideals. With the election in 2009 of Jacob Zuma, a charismatic populist embroiled in scandal, uncertainty over the trajectory of the nation has only intensified. South Africa now stands at a crossroads, and award-winning journalist Alec Russell draws on his deep knowledge of the country to tell us how it got there and to give us a compelling account, revised and updated for this edition, of the journey from Mandela to Zuma.

    This is the story of how she got to the top, and battled with everything she had to stay there. Sam’s memoir takes in the whole story, from being kicked out of ballet lessons as a child but being accepted on the boys’ sports teams, to working as a firefighter in West Yorkshire for ten years, tackling dangerous and adrenaline-fueled situations on a daily basis, and to taking up CrossFit at the comparatively ancient age of 27. Sam tells of what it took to become champion a mere three years later, and after a year out with a broken patella. Despite the numerous setbacks and debilitating injuries that have plagued her in the years that followed, when most other athletes would have thrown in the towel, Sam has fought, and continues to fight, to be the very best that she can be. Start Your Engines is the story of how, with a combination of grit, training and dogged motivation, it’s never too late to achieve your dreams.

    Bringing technology into the classroom is about so much more than replacing overhead projectors and chalkboards with Smart Boards. Unfortunately, as Stanford Professor Jo Boaler says, “We are in the twenty-first century, but visitors to many math classrooms could be forgiven for thinking they had stepped back in time and walked into the Victorian era.” But that’s all about to change . . . In Teaching Math with Google Apps, author-educators Alice Keeler and Diana Herrington reveal more than 50 ways teachers can use technology in math classes. The goal isn’t using tech for tech’s sake; rather, it’s to help students develop critical-thinking skills and learn how to apply mathematical concepts to real life. Memorization and speed tests seem irrelevant to students who can find the solution to almost any math problem with a tap of the finger. But today’s digital tools allow teachers to make math relevant. Specifically, Google Apps give teachers the opportunity to interact with students in more meaningful ways than ever before, and G Suite empowers students to stretch their thinking and their creativity as they collaborate, explore, and learn. Teaching Math with Google Apps shows you how to: Create engaging activities that make math relevant to your students Interact with students throughout the learning process Spend less time repeating instructions and grading work Improve your lessons so you can better meet your students’ needs Packed with lesson ideas, links to downloadable templates, step-by-step instructions, and resources, Teaching Math with Google Apps equips you to bring your math class into the twenty-first century with easy-to-use technology. What are you waiting for?