Health-conscious readers can embrace this value-priced trade paper edition that boasts more than 500 of Cooking Light magazine's greatest recipes presented in a new kitchen-friendly format.

    In-depth explanations of today's most popular alternative therapies are enhanced by step-by-step photos.

    It was a solid race, and he fought the good fight. Getting on the ballot as an independent -- a feat that had not been achieved in over a century -- was a victory in itself. And with ideas like "slots for tots" (legalized gambling to pay for education), the five Mexican generals plan (bribes to enforce border protection), and a firm stand against the "wussification" of the state, he would have done a helluva job.If that 2006 election was any indication -- and it was -- the political landscape in both Texas and the country at large needs a significant overhaul. The hucksters, the wealthy, and the twofaced rule; there is no room for Truth, and the little guys are quickly forgotten in all the muck. But Kinky, (briefly) down yet certainly not out, is still looking out for his fellow Americans, and he has much wisdom to impart.In this hilarious, thought-provoking manifesto, Kinky lays forth his ten commandments for improving the state of Texas and politics everywhere, and for restoring order, logic, decency, and above all a sense of humor back to this country. It's classic Kinky in a brand new way. And he might just have a point.

    Yet the true story begins much earlier, and its final recent chapter adds a major twist. Jake Page, one of the Southwest's most distinguished writers and a longtime student of Indian history and culture, tells a radically new story, thanks to an explosion of recent archaeological findings, the latest scholarship, and an exploration of Indian legends. Covering no less than 20,000 years, "In the Hands of the Great Spirit" will forever change how we think about the oldest and earliest Americans.Page writes gracefully and sympathetically, without sentimentality. He explores every controversy, from the question of cannibalism among tribes, to the various theories of when and how humans first arrived on the continent, to what life was actually like for Indians before the Europeans came. Page dispels the popular image of a peaceful and idyllic Eden, and shows that Indian societies were fluid, constantly transformed by intertribal fighting, population growth, and shifting climates.Page uses Indian legends and stories as tools to uncover tribal origins, cultural values, and the meaning of certain rituals and sacred lands. He tells the story of contact with Europeans, and the multipower conflicts of the Seven Years War, the Revolutionary War, and the War of 1812, from the Indians' point of view. He explains the complex and shifting role of the U.S. government as expressed through executive decisions and through the role of the courts. Finally, he tells the fascinating story ofthe late-twentieth-century upsurge in Indian population and resources, which began as a social movement and exploded once casinos came into fashion.Author and editor of over a dozen books on American Indian life and culture, Page is a masterful teller of this incredible story. "In the Hands of the Great Spirit" will forever change the familiar story of recent centuries, replacing it with a far more sweeping and meaningful story of tribes and peoples who have suffered enormously yet endure and enrich the American experience.

    

    At 15 she tried in vain to escape by marrying a white man, only to find herself trapped in the slums of Vancouver—addicted to drugs, tempted by suicide, close to death. But the inspiration of her Cree great-grandmother, Cheechum, gives her confidence in herself and in her people, confidence she needs to survive and to thrive.Half-Breed offers an unparalleled understanding of the Métis people and of the racism and hatred they face. Maria Campbell's story cannot be denied and it cannot be forgotten: it stands as a challenge to all Canadians who believe in human rights and human dignity.

    This book provides the first complete identification guides to the birds of this teeming tropical paradise. It gives descriptions of 820 regional species, illustrated in 88 specially commissioned color plates accompanied by notes detailing distinctive features and habitats. Entries cover nomenclature, plumage, markings, voice, global range, distribution and regional status, habits, and diet. The main text gives practical information on where to find many exotic species, citing major birdwatching locations. Introductory chapters discuss habitats, climate, land-use, and conservation concerns. Professional ornithologists and amateur bird watchers alike will find this the indispensable bird guide for eastern Malaysia and western Indonesia for many years to come. It is also an unrivalled source of information for casual travellers and ecotourists.

    Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into your pants?  Is life not worth living without brownies and onion rings?  Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories.  Check it out!• Eggs Bene-Chick: 183 calories• Bring on the Breakfast Pizza: 127 calories• Ooey Gooey Chili Cheese Nachos: 216 calories• Big Bopper Burger Stopper: 202 calories• Dreamy Chocolate Peanut Butter Fudge: 65 calories• Lord of the Onion Rings: 153 calories• Rockin’ Tuna Melt: 212 calories• 7-Layer Burrito Blitz: 277 calories• I Can’t Believe It’s Not Sweet Potato Pie: 113 calories• Cookie-rific Ice Cream Freeze:  160 calories• With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make!And when you’re not in your kitchen, check out HG’s 10 mini survival guides, plus tips ’n tricks that’ll help you make smarter food choices anywhere, anytime!

    But what if our foods were doing more harm than good, and fad diets made matters worse? Deadly Harvest examines how the foods we eat today have little in common with those of our ancestors, and why this fact is important to our health. It also offers a proven program to enhance health and improve longevity.Using the latest scientific research and studies of primitive lifestyles, the author first explains the diet that our ancestors followed—one in harmony with the human species. He then describes how our present diets affect our health, leading to disorders such as cancer, diabetes, heart disease, and more. Most important, he details measures we can take to improve our diet, our health, and our quality of life.

    Their funny bodies with their short little legs, floppy ears, and pleading eyes make Dachshunds irresistible even to people who claim to dislike small dogs. Also, Dachshunds are natural clowns. They can keep a room in stitches with their antics and coax one more dog cookie out of the strictest disciplinarian. In addition, Dachshunds are great with kids, love to play, and can be extremely affectionate. On the other hand, Dachshunds can sometimes be very willful and hard to train, often bark a lot, and can rival a Labrador Retrievers in their ability to dismantle your furniture. Is this playful and inquisitive breed the right dog for you and your family? Dachshunds For Dummies provides the answer to this and all your questions about getting, caring for and living with this unique breed. Life-long Dachshund fancier and leading pet journalist, Eve Adamson gets you up and running with what you need to know to:Find and communicate with reputable breeders Choose the right Dachshund for you Housebreak and socialize your new puppy Educate yourself and your dog Handle behavioral problems Participate in competitions In friendly, down-to-earth language, Eve provides insights into the Dachshund temperament and loads of sensible, easy-to-follow advice on everything a Dachshund owner should know--along with fun facts and Dachshund trivia, and tips on how to have a great time with your Dachshund. You'll discover how to:Decide on whether a male or female is right for you Find and choose your new friend and bring him or her home Understand how to communicate with your Dachshund Train your Dachshund Find a good trainer and attend classes Deal with emotional conflicts Feed and exercise your Dachshund Recognize, prevent and treat common health problems Have loyal friend for life The indispensable guide for you and your Dachshund, Dachshunds For Dummies is the only book you'll need to help you have the best possible experience with this plucky breed of dog.

    No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight—The Mediterranean Diet Weight Loss Solution is a plan to keep it off.The Mediterranean Diet Weight Loss Solution includes: A 28-day meal plan to jump-start your weight loss with tips for food prep Over 90 guilt-free recipes with guidelines for portion control and nutritional information Exercise routines with training day schedules Illustrated charts to help you set your personal goals and track progress As Mark Sapienza, MD, says, The Mediterranean Diet Weight Loss Solution is a “simple yet actionable plan that so many of us, swept up in the chaos of everyday life, can on our own put to good use to lose weight and improve health.”Set yourself up to stay on track when you eat right and lose weight with The Mediterranean Diet Weight Loss Solution kick-start guide.

    For the boy inside the pages . . From Charles: I am often asked about my childhood. How I grew up. Where. What informed me as a writer, man and child of God. Starting with some of my earliest memories, these are stories of that place in me. That kid in me. In here you will find honest admission of my mistakes, failures, successes. Note: these are not fiction and this is not a novel.These stories are as true as I can remember. In these pages, you will hear the beginnings of my voice as a writer, the things that were troubling me — things I didn’t know how to voice out my mouth so they bubbled up and out my fingers. You will also hear my unshakable and childlike faith in a sovereign and good Heavenly Father.I wrote most all of these stories between my sophomore year in high school and my senior year in college so my temptation here and now was to edit them. To make them sound like me today, the writer I’ve become after almost thirty years with this keyboard on my lap. For the record, I have not done that. What you read today, is what I wrote then. (That doesn’t mean they’re sloppy. I’ve cleaned them up a bit.) But, as a result, you hear my early voice. And while it is ripe with mistakes and a wordiness long since edited out of me, there’s also an innocence and purity that I cherish.For those of you looking for my next novel, this is not it. But, it will give you insight into the novels you have read or might read. I’ve entitled them, “River Road,” because I grew up there. Because that hallowed ground along the St. Johns River holds a tender place in my heart. Because the valiant, sweaty kid I knew back then is still running around with Tom Sawyer and Huck Finn and he holds an absolute faith that fishing is a more noble pursuit than school, that he can play in the NFL, that men don’t die of hiccups, that he can still cat-walk his Schwin Mag Scrambler over sixty nine parking spaces, that swallowing Levi Garrett chewing tobacco won’t hurt him and that girls actually think it’s cool, that throwing tangerines at cars is good training for arm strength, that being a bully to a buddy hurt his heart, that a pellet to the gonads is excruciatingly painful, that when my praying mother hit her knees next to a wrecked car and bleeding man that she towered over the men around her, that forgiveness is the toughest thing that kid will ever offer another and that God can and will kill the devil. Enjoy.

    Eat well. That's always been my philosophy, Karen Barnaby says. I've just translated it into low-carbing. Anyone who is currently on-or contemplating embarking upon-one of the many low-carb diets will find The Low-Carb Gourmet to be a goldmine of recipes, tips, and inspiration.The first sophisticated low-carb cookbook on the market from acclaimed chef Karen Barnaby, who has lost 70 pounds through low-carb eating.Over the past few years, low-carb high-protein diets have changed the way America eats. But how much steak, bacon, and cheese can a person eat? Low-carbers have been looking for a cookbook that will give them the variety, sophistication, and sublime taste sensations that the true food lover craves-and yet will allow them to reap the weight-loss and health benefits of low-carb eating.In The Low-Carb Gourmet, award-winning Canadian cookbook author Karen Barnaby, executive chef of the famed Fish House in Vancouver, applies her carb-cutting techniques to sophisticated dishes, including soups, snacks, sauces, main dishes, and even spectacular sweets. The 250 recipes range from Prawns with Peppery Garlic Vinaigrette, Guacamole, and Pancetta Wrapped Salmon with Red Wine Butter to Beef Salad with Creamy Horseradish Dressing, Daikon Radish, Chinese Cabbage and Tofu Soup, Pumpkin Cheesecake, and Tiramisu. The author reveals some secrets to low-carb shopping and offers expertadvice on meal planning for special occasions.

    

    It was the lifestyle change that many dream of and most are too sensible to attempt.Wife, mother and now reluctant alpaca owner, Fiona jumped in at the deep end. Gradually Tasmania got under her skin as she learned to stack wood, round up the kids with a retired lady sheepdog, and stand on a scorpion without getting stung.This charming tale captures the tussles and euphoria of living on the land in a place of untrammelled beauty, raising your family where you want to and seeing your husband in a whole new light. Not just a memoir but an everywoman’s story, and a paean to a new, slower age