Or, as #1 New York Times bestselling author and celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise simplifies your calendar by dividing every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). To help you crush cravings throughout, he ingeniously introduces foods that can be consumed in either zone to keep you burning fat all around the clock. You'll never be hungry if you don't really ever have to fully fast! Putting the body on weight-loss autopilot, The Cruise Control Diet includes: * 50 recipes for deliciously unexpected boost-zone foods, such as Margherita pizza, spaghetti squash lasagna, and turmeric shrimp;* 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like chocolate coconut mousse and caramel chai latte;* Weekly menus and handy grocery lists to take guessing out of the equation;* Candid testimonials and amazing weight loss results from Cruise's clients;* An optional burn-zone exercise program with instructional photos.

    With one brand new recipe per week this gives you twenty-six exclusive Pinch of Nom recipes - all delicious, full of flavour and designed to keep you full and satisfied. Whether you want to keep track of calories, jot down your shopping lists, record healthy treats or celebrate key achievements, this book helps you plan for the future and see how far you've come.To give you more pages for writing up your goals and food plans, this book does not have any photographs of the recipes, however you can find them on the Pinch of Nom website. Instead the book is beautifully designed and illustrated with line drawings.The Pinch of Nom food blog has a hugely engaged online following and has helped thousands of people to lose weight and cook incredibly delicious and varied recipes. Packed with advice for keeping to your goals and stories from community members, the Pinch of Nom Food Planner is the ideal companion for tracking your weight-loss journey.

    It is the most slimmer-friendly eating system there is and is based on a deep understanding of the challenges faced by overweight people - no foods are banned, there is no calorie counting and there are hundreds of 'free foods' that can be eaten in unlimited amounts. Published to coincide with the 40th anniversary of Slimming World, Best Ever Recipes draws on Slimming World's 40 years of unrivalled experience in helping slimmers achieve their target weight. Packed with nutritional, lifestyle and diet information, as well as more than 120 new, healthy yet delicious recipes, it is the definitive guide to successful - and enjoyable - weight loss.

    We compare our life with the snapshots of happy faces posted on social media and feel terrible about our situation—often hopeless. What if we can live our lives, not defined by the trappings of this world, but by discovering contentment in the simple things and in what we are given?In this modern-day Book of Job, Andy sits at the bottom of life’s pecking order. Working as a honey-dipper (a septic truck driver) and living in a single-wide trailer in small-town Montana, Andy longs for love and a better life. His only solace is found on the wild side of the river amongst the ponderosa and bull trout.But when Andy is granted all that he desires, the peace he once found in his simple existence, and the serenity of dipping a dry fly into the Blackfoot River evaporates. A family secret that seems like a cruel betrayal emerges as a great blessing in disguise.The Book of Andy is for everyone who feels that life has beat them down…for anyone who prays for a breakthrough. Fans of Walter Mitty, A River Runs Through It, and Forrest Gump will enjoy this humorous family saga of finding faith, love, and contentment.

    For 15 years, he has steadily and skillfully guided the school into the high society of major college sports. But now Pete, fed up with politically correct campus culture and babysitting fragile egos, is retiring from the "arms race." As he waits for the university's board of trustees to act on his early retirement package, he reflects on his career, the people he's come across, and what life will be like in retirement. Pete's story is told in Jenkins's unmistakable, raucous, old-school style, and it's full of colorful, absurd, and downright crazy characters--from clueless trustees and busybody protestors to prima donna football coaches and booster club pests. Stick a Fork in Me is a rollicking, no-holds-barred tour of the world of big-time college sports. Praise for the work of Dan Jenkins: ..".the best sportswriter in America." --Larry King "Dan Jenkins is the nearest thing to Ring Lardner this generation has ever seen. No one has captured the essential lunacy of the twentieth-century sports (and TV) scene as accurately and hilariously as this." --Los Angeles Times "Dan Jenkins is a comic genius." --Don Imus "Dan Jenkins has been among America's best and funniest sportswriters for more than six decades." --The New York Times "Jenkins is hilarious, providing more laughs per page than any other writer in the 'bidness.'" --People

    We travelled the world searching for the perfect steak, but discovered that beef from traditional breeds, reared the old-fashioned way right here in Britain, and cooked simply over real charcoal, packed more flavour than anything we tried on our travels.'The critics have hailed Hawksmoor as one of the great restaurant openings of recent years. Their credo is simple: the best ingredients - dictionary-thick steaks from Longhorn cattle traditionally reared in North Yorkshire by multi-award-winners The Ginger Pig, dry-aged for at least thirty-five days, simply cooked on a real charcoal grill. Their cocktails, wines and desserts too have been applauded to the echo.Hawksmoor at Home is a practical cookbook which shows you how to buy and cook great steak and seafood and indeed much else (including how to cook the both the 'best burger in Britain' and the 'best roast beef in Britain'); how to mix terrific cocktails and choose wine to accompany your meal. Above all Hawksmoor at Home entertains and informs in the inimitable 'Hawksmoor' way.

    Penned by the ancient Chinese philosopher and military general Sun Tzu, it reveals how to succeed in any conflict. This graphic version from SmarterComics brings Sun Tzu's message to life in dynamic illustrated form."

    Whether you're a longtime Hungry Girl fan or just looking for some incredibly delicious all-natural recipes, this freebie eBook is a must! It features three calorie-slashed dishes -- two mega-satisfying meals and a decadent 100-calorie dessert! -- taken straight from the pages of Hungry Girl Clean & Hungry: Easy All-Natural Recipes for Healthy Eating in the Real World.Enjoy this free preview now, and don't miss Hungry Girl Clean & Hungry, out April 5th, 2016!

    As a former youth pastor, he seemed a devout Christian. No one would have ever suspected that the recent graduate of the Michigan State University School of Criminal Justice was a serial killer.However, when Miller was arrested for the attempted murder of two teenagers in 1978, police quickly realized he was probably responsible for the disappearances of four women. Offered a still-controversial plea bargain, he led police to the bodies of the missing women.Now, after forty years in prison, Miller has served his time and is due to be released into an unsuspecting population. In KILLING WOMEN, author Rodney Sadler examines the crimes, the “justice” meted out, and the impending freedom of a man nationally renowned psychiatrist Dr. Frank Ochberg wrote:“… is a member of a small, deadly, dangerous population: murderers who stalk, capture, torture and kill; murderers who derive sexual and narcissistic gratification from their predation; murderers who maintain a ‘mask of sanity’ appearing normal and harmless.”

    After over 5 years of research and investigation, the secret ingredients and cooking techniques used by takeaway and fast food restaurants can now finally be revealed.In today's increasingly health conscious and now financially cautious world, there's never been a better time to learn the secrets of cooking your own takeaway food at home. From now on, the takeaway menu will become an inspiration to cook, not an expensive option for dinner.Some of the recipes which can now be faithfully recreated at home include Lamb Donner and Chicken Kebabs, Chicken and Vegetable Pakora, Szechuan Chicken, Sweet and Sour Chicken, Chicken Wings, Spare Ribs, Triple-Decker Burgers, Chicken Burgers, Spiced Onions, Kebab Sauces, Sub Rolls, Wraps and many more. Many recipe books call for an extensive and expensive list of ingredients, often interesting to read but impractical for everyday cooking. The Takeaway Secret will stand out as the modern cookbook, ideal for a generation of people who desire delicious food, delivered quickly without the need to slave over a hot stove for hours on end. The recipes included make it possible for home cooks, both novice and professional, to recreate their favourite takeaway and fast food restaurant dishes in their own kitchen.

    A look at the 1960s Nude Murders in West London, a series of prostitute killings that were never solved, with contemporary insights from ex-detectives and experts.

    Surrender all of your notions about barbecue. Forget everything you've ever learned about cooking with charcoal and fire. It is all wrong. Get it right with the "Five Easy Lessons" program, which includes over 130 recipes and step-by-step instructions for setting up and cooking low and slow on a Weber Smokey Mountain, an offset smoker, or a kettle grill. This program is guided by a singular philosophy: Keep It Simple, Stupid. Do exactly as Gary says, don't even think about opening the lid before it's time, and you will learn:What gear you do and, more importantly, don't needExactly how to start and maintain a proper fire (without lighter fluid)All about marinades, brines, and rubsTo use your senses and trust your instincts (instead of thermometers)How to make delicious, delicious barbecue The perfect how-to guide for beginner and expert alike, Low & Slow will take your barbecue skills to the next level.

    He was living his dreams and preparing for a future of success. But the day before leaving for New York, Ryan was in a life-altering car accident that robbed him of the use of his arms and legs. Paralyzed from the shoulders down, he found himself struggling to grasp just how fundamentally his life had changed.In this unflinchingly honest account, Ryan takes you along his journey of coming to terms with his physical limitations, redefining success, falling in love, believing for a healing that seemed all but inevitable, and ultimately learning to trust the purpose in suffering.If you have ever watched your dreams crumble before your eyes, endured prolonged pain and disappointment in your life, or wondered if there is more to life than what you are living… Ryan’s story may be just what you need to discover what matters most—in this life and the next.

    A war that ranges from the dry bushveld of Southern Africa to the capitals of Europe and the Middle East, to the sweltering cities of Southeast Asia. Worth more than gold, heroin or cocaine, the rhino's horn, meant for protection, is the catalyst behind their relentless struggle to save this species from eventual extinction.

    Tasting profiles from the booklet get the ball rolling they break down beer into style categories and include information on each variety's background, flavors, aromas, and unique character."