The collagen, bone, skin, marrow, and fat that is extracted when animal bones simmer in water for hours (or days) are the building blocks of life, containing proteins that help to combat inflammation; boost immunity; strengthen bones; improve hair, skin, and nails; and help a host of digestive issues by promoting optimum gut health.In The Bare Bones Broth Cookbook, Kate and Ryan Harvey, founders of the artisanal broth manufacturer, Bare Bones Broth Co., show readers how simple, inexpensive, and delicious it is to make their own nutrient-rich broth at home. With foolproof directions for slow-cooking your own broth and more than 100 inventive ideas for incorporating it into everyday meals in delicious new ways, The Bare Bones Broth Cookbook includes:10 signature broth recipes, from beef and chicken to fish and vegetable recipesSoups and stews such as Coconut, Beet, and Ginger Soup and a Classic Pho BrothEggs and breakfast, including a Bison Omelet with Yucca Root Hash and a Curried Scramble with Artichokes and Sun-Dried TomatoesMeat and seafood entrees, from Pan-Seared Tuna with Mushroom Risotto to Slow-Cooked Chipotle Lamb and Pinto BeansSides and salads, such as the Braised Collard Greens with Bacon or Yucca Root FriesSauces and spreads, including Cilantro Chimichurri, Bacon Jam, and Spicy Salsa VerdeDiscover the amazing health benefits of bone broth—the power of delicious food is only a stockpot away with The Bare Bones Broth Cookbook.

    Learn exactly what NFTs are, how they evolved, and why they have value.We'll delve into the different types and aspects of NFTs and discuss the different NFT marketplaces and the pros and cons of each.Create Your Own NFTs Step by step instructions on all aspects of NFT creation, including what types of content to use, where to source content, adding artistic design, writing the NFT's description, adding optional unlockable content and setting an optional ongoing royalty.Mint Your NFTs You'll learn the process of how to get your NFTs on the blockchain.Sell Your NFTs We'll go through the whole process including creating a collection, and the different options such as setting a price or starting an auction.Buy NFTs What you'll need to bid on and purchase NFTs, and how to avoid getting scammed. You'll also get a primer on blockchain, particularly the Ethereum cryptocurrency and "gas" fees. You'll also be shown step by step how to create, secure and fund your own cryptocurrency wallet, where you'll store your NFTs and cryptocurrency. Whether you're experienced with the blockchain and crypto or a complete noob (beginner), The NFT Handbook will guide you in the process of creating, minting, selling and buying NFTs.

    Inspired by her beach town location and her love of the sand-and-surf lifestyle, she creates high-quality, made-from-scratch desserts that transport you to the islands and resorts you’ve always hoped to visit. Get ready to hit the beach through one hundred recipes, including:Daybreak MuffinsLight as a Kite Lemon Meringue CupcakesCoco Hut MacaroonsRed, Red Wine CupcakesSweet and Salty Beach Bod BrittleNantucket Ice Cream SandwichesTropical TeaAnd more!Lei’s recipes in Beach House Baking are designed to take you on an island vacation, turning the task of baking into a virtual journey to a beachside paradise, filled with the sounds and aromas of the places you can go to just get away from it all!

    Before long Diana and her partner, Jack Moody—new to being a couple—have moved into a long-empty jungle house, cohabitating with bats, scorpions, toucans, iguanas, and the vulnerable but resilient butterflies. She comes to be obsessed with the array of iridescent creatures.Just ahead, although they don’t know it, are a hurricane and a global pandemic.This warm, funny tale of finding a way forward when the world seems to be falling apart is filled with the beauty of the natural world and a heartfelt cry to protect it—beginning with butterflies.

    With options for 2, 4, or 6 servings, households of all sizes can share a home-cooked meal. These Test Kitchen approved recipes are tailor-made for hectic lifestyles and health-conscious families. More than recipes...This must-have collection offers over 160 full-color photographs, detailed nutritional analyses, ways to streamline prep so dinner is ready even faster, easy make-ahead options, assorted 10-minute side dishes, and suggestions for turning leftovers into tasty lunches-to-go. Tips you can trust...Helpful shortcut kitchen techniques show you how to shave minutes off your prep time, while simple ingredient pairing tips teach you to effortlessly craft a variety of mouthwatering meals from just a few flavor-boosting items. Serving wholesome, homecooked meals on busy evenings just got easier thanks to Cooking Light® Fresh Food Fast Weeknight Meals. Family meals return with these ready-in-minutes recipes for healthy, delicious, satisfying dishes.

    

    That is until he discovered the lucrative world of payment processing for online poker companies. Soon the Australian whiz-kid was living the American dream, raking in as much as $3m a week. Revelling in his jet set lifestyle of fast cars, luxury yachts and VIP nightclubs, he embarked on an epic rollercoaster of champagne fuelled excess which mirrored that of the extraordinary world of online poker, where hot shot college students won millions from the confines of their dorms, and fortunes were won or lost in seconds.However, Tzvetkoff’s move to the neon splattered underworld of Las Vegas would soon see him facing the abyss. Owing millions to the poker companies, and with the FBI hot on his trail, the tarnished boy wonder needed to pull an ace from his sleeve to keep from busting out. And when he did, it resulted in a day that sent a seismic shockwave through the world of online poker and saw him take the blame.

    When author Nancy Lande started homeschooling more than 10 years ago, this is the book she wanted that didn't exist. What better way to create your homeschool than reading about others and picking and choosing the styles that appeal to you? Lande has corralled a variety of homeschoolers and, with some deft editing, allowed them to speak for themselves. Every chapter features a different household on any given day. Many of the writers are mothers, but a stay-at-home dad and several children tell their tales as well. Their detailed descriptions start in the waking hours of morning and get down to the nitty-gritty information of everyday life in a homeschool: how moms fit in showers, how chores are divvied up, how reading and research are gently initiated, how parents set aside time for themselves. These writers invite the reader into their homes and advise, "Don't mind the mess." Their passages are often funny and unflinchingly honest. They aren't embarrassed to tell you they whipped out SpaghettiOs for a hurried lunch or stole a peek at CNN while ignoring the chaos in the playroom. Some of the families have created highly structured school environments within their homes, with desks and sharpened pencils. Others promote freestyle learning, with their children sprawled across the house working on projects or reading in between walking the dog, playing games, and riding bikes. The majority of families here live in Pennsylvania, the author's home state, but one writes from as far away as Scotland, another lives on a mountain in Alaska, and yet another checks in from a college town in Texas. Their learning logs, reading lists, and journal entries, along with family photos, help illustrate the book. The quilt they piece together is a great service to those wondering how to approach homeschooling. --Jodi Mailander Farrell

    This book illuminates the day-to-day of medieval European monasticism, showing how you can apply the principles of monastic living, like finding balance and peace, to your life.   With wit and insight, medievalist and podcaster Daniele Cybulskie dives into the history of monasticism in each chapter and then reveals applications for today, such as the benefits of healthy eating, streamlining routines, gardening, and helping others. She shares how monks authentically embraced their spiritual calling, and were also down to earth: they wrote complaints about being cold in the manuscripts they copied, made beer and wine, and even kept bees. How to Live Like a Monk features original illustrations by Anna Lobanova, as well as more than eighty color reproductions from medieval manuscripts. It is for anyone interested in the Middle Ages and those seeking inspiration for how to live a full life, even when we’re confined to the cloister of our homes.

    Jacqui Burnett's life story is inspirational evidence to dealing with life off the mat. She was born into a perfect family, but by age 16 Jacqui Burnett wants to kill her father.Decades later Jacqui believes she's left her turbulent childhood past and the trauma of multiple near-death experiences behind her.On the surface, she has everything she’s ever dreamed of – a solid education, success, and a wonderful husband.What Jacqui doesn’t know is that she’s about to lose everything.She was about to step into a board meeting but instead she slid from her office chair and cowered under her desk, sobbing. As managing director, she was meant to announce a year of outstanding results; instead, she was paralysed.’In a desperate search for answers, Jacqui travels to America. Alone in the Rocky Mountains, her life starts unravelling and the truth of her chaotic childhood begins to emerge.Amidst confused attempts to find love and meaning, Jacqui has to face death one more time, along with an avalanche of unexpected obstacles, before rising from the ashes to heal.“What I found amazing about Life’s Not Yoga, is that many people write a memoir and tend to sugarcoat their role in the story, while painting other people with a bit of a tar brush. Jacqui Burnett does not do this and is open and honest about the times in her life when she does not come across looking so great.” – Janice Leibowitz – 101.9 ChaiFM"Life's Not Yoga bounces between stream-of-consciousness and the exasperation of 'moving-on' and honest to goodness declarations of frustration at her own life choices. Burnett opens to her readers in the most admirable and courageous of ways, and I would be remiss as an empathetic reader if I did not acknowledge how difficult that must have been. Jacqui Burnett is a superb storyteller. Her life has not been easy, and it is an honor to read the prose of an incessantly curious and deeply courageous human being who seems to have made a lot of sacrifices to pursue her dreams. – Meg Orton, For the Love of MEG Book Reviews"Equal to the power of Jacqui’s circumstances is the power of her voice (her written word). It is one of the most commanding voices of any memoir I have read, filled with clever observations that ring true. Thank you, Jacqui Burnett, for being so courageous to share and thus providing 'an educational tool for readers also wanting to live a life of joy'. - Natalie Wittwen, Stillness in Motion“It’s Jacqui’s engagingly frank voice and fierce self-enquiry that drives this fast-paced gripping tale through all its spirited twists and turns.” - Nina Geraghty, Writer and Developmental Editor“On one level, this is a tale of looking for love in all the wrong places, but on a deeper level, it’s a story of how adversity, viewed through the lens of insight and wisdom, leads to hope and redemption. The miracle is that she comes out the other side alive - and willing to use her life story to inspire others to survive and flourish.” - Giles Griffin, Writer and Writing Guide"Some people travel to India to find themselves, others to the USA! Life's Not Yoga is a compelling UPLIFTING must-read memoir." - Natasha Dom, @sashadomyogaThis memoir is for anyone who has battled with emotional abuse, financial loss, depression, heartbreak, divorce, burnout, PTSD, anxiety, or fibromyalgia, looking for understanding on how to heal themselves.

    This is Not for You is a memoir which vividly describes the memories of growing up in a dysfunctional environment and how these circumstances developed a spirit within the narrator. This is a story of resiliency and drive to overcome the extreme adversities that addiction and poverty can create in the life of a young child.

    Most men who love food have a roasting pan and a decent spice rack, but they're still looking for that one book that has all the real food they love to eat and wish they could cook. Esquire food editor Ryan D'Agostino is here to change that with his unapologetically male-centric Eat Like a Mana choice collection of 75 recipes and food writing for men who like to eat, cook, and read about great food. It's the Esquire man's repertoire of perfect recipes, essays on how food figures into the moments that define a man's life, and all the useful kitchen points every man needs to know. Satisfying, sexy, definitive, and doable, these are recipes for slow Sunday mornings with family, end-of-the-week wind-down dinners with a lady, Saturday night show-off entertaining, poker night feeds, and game-day couch camping. Or, for when a man is just hungry.

    As in his first trip with Alberto Granado, this second journey was an encounter with the roots of indigenous America, with the incipient people’s movements and all the beauty and suffering of a continent oppressed for centuries.“The name of the sidekick has changed from Alberto to Calica, but the trip is the same: two free-spirits spanning out over South America without knowing exactly what they're looking for or which way is north,” wrote Guevara in his travel diary.The two friends explore Bolivia, Perú and Ecuador, alternating their enthusiasm for travel and youthful antics with revealing discoveries about social and political reality in Latin America, in the end turning the trip into a profound journey of self-discovery that would change them forever.The book presents previously unpublished photos from Calica’s personal album that portray the childhood and youth of the two friends in the town of Alta Gracia in the Province of Córdoba, Argentina, as well as their trip together.Alberto Granado, friend of both Ernesto and Calica, prologues the book and finishes with these words:“Thank you, Calica, for having brought this breath of fresh air and showing us our friend just as he was, is and always will be: a man of flesh and blood.”

    Homemade Health is a collection of home remedies straight from a time, not so long ago, when people went to their garden or kitchen pantry before going to a doctor.Some tried and true, some quirky, but all based on natural remedies your grandmother knew and most likely used on a regular basis.• Healing properties of common culinary herbs • 43 common ailments • 160+ remedies with recipes • Common & botanical names • Harvesting & preserving • Making herbal remedies at home

    Buried for nearly three hundred years and now brought triumphantly to light by Dr Livesey, this is, at last, the true story of what happened on the fateful Treasure Island…The truth about Captain Flint and his fabled death.The truth about Long John Silver and his coveted wife.And the truth about Jim Hawkins, that double-dealing turncoat of the first order: the traitor of Treasure Island.