Dementia, including Alzheimer’s disease, is characterized by cognitive decline and decreased brain function. Recent scientific studies have investigated the role of nutrition in dementia and have provided suggested nutritional changes for those at risk for dementia. This book discusses nutritional interventions that can promote brain health to decrease the risk of developing dementia as well as slow the progression of the disease in those diagnosed with dementia. If you or your loved one are at risk for developing dementia, following the guidelines presented in this book can help you maintain your brain health and fight against the onset of dementia. If you or your loved one are already diagnosed with dementia, this book will provide insights into nutritional changes that may slow the progression of the disease, and it also presents tips for helping your loved one with severe dementia maintain adequate nutrition when eating becomes difficult.

    

    He has a secret locked inside of him and only he holds the key. Horrifying visions haunt him day and night. As Adam unravels the mystery surrounding his past, he discovers that the world around him isn't what it seems.

    Even the high cost of tuition can’t damper her enthusiasm. Luck continues to be on her side when she finds the perfect place to live, a beautiful house that is close to campus and within her meager budget.But when Shelly moves into the large Victorian house at 1020 Sycamore Lane, strange things begin to occur. Unexplained noises that wake her up at night and a flowery odor that fills her bedroom at odd times. When she sees a frightening apparition emerge from her basement, she finally concedes that it is not her imagination playing tricks on her. It isn’t long before Shelly realizes her dream of attending Pennwood has become a nightmare. She turns to the only person who can help, Dr. Larry Barnett, Pennwood University’s only parapsychologist. Together they embark on a journey to discover the identity of the spirit haunting Shelly’s house. But as the haunting escalates and events turn violent, it soon becomes apparent that it will take more than Shelly and Dr. Barnett to put the spirits at 1020 Sycamore Lane to rest.

    The book is suitable for use as a text in similar overview courses about genes and social issues or genes and disease. It gives a good overview of the developments and status of this field for a wide range of biomedical researchers, physicians, and students, especially those interested in the prospects for the new, genetics-based personalized medicine.

    The others are immersed in a digital world he cannot access. He's left to explore miles of wilderness bounded by the Nolichucky River and encircling Appalachian mountain ridges of Bumpas Cove, Tennessee. Beyond the last broken and tilted pieces of a crumbling asphalt road, he discovers the abandoned village where Iron Mountain's mine workers lived. He walks inside empty houses and mine-works searching for toys and relics of the families that lived there decades before. In this place, being alone feels natural. He returns daily, looking for forgotten things. Crawling through a streambed under a tunnel of long blackberry briars, he finds something that isn't covered with rust. It shines white in the scattered shadows. Freed of muck and mire, the glass-metal sleeve is as light as plastic. He slides his arm inside, but before his fingers can reach down into the two long flat fingers, a sharp hook locks into his arm. Leo is forced to find other scattered pieces, assembling a full flightsuit. Once restored, it prepares for a thousand light-year return trip with Leo trapped inside, as it waits for its alien pilot to be restored into Leo's mind. But the suit has drawn others, like Leo, set apart and isolated. Their fate and Leo's intertwine as they face an alien entity that has no regard for their lives.

    Are you ready for a new way to develop leaders that doesn’t add to your busy schedule? Leadership expert, Dr. Keith E. Webb, presents a radically different approach to developing leaders. Coaching allows you to develop both skills and character in other people, while doing ministry. Rather than giving advice, asking powerful questions will draw out what the Holy Spirit has put in. In this book, you will learn practical ways to develop the people around you and multiply your ministry impact through coaching. You will learn:• How to reach ministry goals and develop other people along the way.• How to be free of the pressure of having all the answers.• How to know when to mentor and when to coach.• How to ask powerful questions that lead to change.• How to move people into action with one simple question.Based on first-hand experience and taught around the world, this book will give you the tools you need to move forward. It is possible to develop leaders and have greater ministry impact — while also having more margin in your life.

    You might have caught the bug after experiencing that adrenaline rush of completing your first 5k; it might be a desire to finally cross something off your bucket list; or, perhaps it was a bit of an absentminded afterthought while watching TV, crisps in hand, and a niggling voice saying ‘maybe I could do that’ – it was for Vassos, at least. However far along you are in your journey, How to Run A Marathon shows us that absolutely anyone can take those first steps to defeating the distance. In fact, you’ll probably end up enjoying it a lot more than you think.Including inspiring interviews with runners from all walks of life, delightful tales of remarkable marathons all over the world, crucial training and nutrition tips and so much more, Vassos shares all the lessons he’s learnt — from start line to finisher’s medal.Funny, candid and motivating, this book will not only help you succeed in your marathon quest but empower you to complete the distance any way you want. Whether that’s achieving a particular time or simply finishing in one piece, How to Run a Marathon will guide you through.

    Typically candid, covering all you need to know, including tips and tricks on diet, exercise and even your sex life.

    This daily reader contains inspirational quotations from Overeaters Anonymous literature along with the experience, strength and hope of Overeaters Anonymous members.

    It is the only plant in the world that has all nine amino acids, making it a complete protein. It is full of vitamins and antioxidants, and has prebiotic and anti-inflammatory properties. Quinoa is especially good for people who suffer from various conditions due to gluten allergy and intolerance as it is completely gluten-free. Not only does it lack gluten but it doesn't even belong to the same plant family as wheat, oats, barley, or rye. I am offering you my recipes for this tiny, gluten-free seed and hope you and your family will enjoy them.

    Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul. While the chakras are energy centers, they are all easy to feel and access through yoga. With the right tools, you connect with your chakras on an energetic and emotional level, using the specific yoga practices outlined in this book to bring a new level of healing and resolution to each one. When all chakras are balanced, you experience wellness and integration on a level you have always wanted for yourself! Alanna Kaivalya, Ph.D., is an expert on yoga and psychology, and offers her extensive wisdom on the topic in a practical, accessible and easy-to-understand way. Become a master of the seven chakras, and find a new level of health and wellbeing through the ancient practice of yoga!

    That substance is vitamin D3. While it is called a vitamin, D3 is really a hormone. It was first used to treat a childhood bone disease called rickets. And, nearly all the research on the benefits of vitamin D3 has been done at doses that are 80 times lower than the optimal doses described in this book. This ground-breaking book is your opportunity to regain your health quickly, safely and easily. In The Optimal Dose, he reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.

    You’ve deloaded, done your recovery session, even taken a hot bath. Oh how nice a massage would be right now. The problem is not all of us have the time or the money to invest in some good soft tissue work. Want a cheap yet extremely effective way to get rid of your aches and pains? This easy to understand guide will help you address all of those problems and more. Best of all, you don't even need to leave your house or buy any expensive tool. Just grab a tennis ball and get started.Being able to treat your own pain is a very valuable tool. It can save you a lot of money and mean less trips to the physiotherapist as well as ensuring that you are keeping your body in good condition. Trigger points and tight muscles are a common cause of muscle and joint pain. They can refer pain to other areas as well as causing problems at the site itself. Although they don't count for all the pain you might be suffering from, releasing them can certainly help get rid of a lot of the pain, if not clear up your problem entirely. Have you ever been to the doctor and he or she told you that theres nothing wrong, even after extensive scans? You might simply need some work on your muscles. Keeping the muscle tissue quality high will help reduce the amount of injuries you suffer from, improve your posture as well as help a lot of muscle and joint pain.In this book you can learn how to effectively get rid of shoulder pain, neck pain, upper and lower back pain, hip and glute pain and stiffness, leg and knee pain, calf pain, ankle stiffness, Achilles problems and much more.Actual excerpt from the book of how I discovered this great technique."When I was playing in Germany, I had really bad shoulder pain. The kind that ran down to my fingers and made me unable to put my arms over my head. One night trying to get relief I grabbed my old Motorola and started laying on it, with it digging in under my shoulder. Slowly and excruciatingly I released the rotator cuff muscles and gave myself a pain free range of motion that I had only dreamed of before. Needless to say, I thought I was a genius and upgraded to a tennis ball pretty quickly."

    He wakes one morning to find himself charged with the brutal assault on a young woman who now lies comatose, unable to testify to his innocence. A fluke accident allows him to escape custody. Now on the run, he travels to the Lowcountry of South Carolina to find Doctor Emily Parker, the one person who can lead him to the real assailant. Standing in her way is the wealthy and powerful Harrington family, who will do anything, including committing murder, to keep her from the truth.