Why else would he be so talented at expertly crafting stories that defy expectations? For me there is no greater joy than seeing an artist excel at his craft." - Aintitcoolnews.com Quite literally, no escape. Because he's always with you. And in the real world -the world of you, the reader - HE WAITS will stay in your mind in a way that you won't expect ...PLUS THE SECOND STORY, 'KEEP YOUR CHILDREN CLOSE'A campsite. A family holiday. A broken down car. And an approaching breakdown truck that is just the start of Shelley's nightmare. By the time the sun sets, someone in that field will be dead, and Shelley must somehow make sure it isn't one of her children ... KEEP YOUR CHILDREN CLOSE is a story that you will find impossible to predict.PRAISE FOR LUKE SMITHERD'S WRITING:"... a novel that intrigues, enthralls, horrifies, thrills, and hits the reader with an emotional resonance as only the best stories can." - Ain't It Cool News.com"... strong characterization, moral quandaries, mystery, and a whole lot of tense moments. Reading the final sentence was truly a bittersweet moment." - SFsignal.com, Hugo award-winning websiteWant to download the first few pages of this book for FREE so that you can try before you buy? Click the 'Send sample now' button on the upper right hand side of this page to do just that!AMAZON REVIEWS OF LUKE SMITHERD'S WORK:"I couldn't help myself and read this is one sitting." - simon211175, Amazon Vine Voice"It was one of those books where you tell yourself you will read just one more page, then look at the clock and realise that it's 2 hours later. I would thoroughly recommend it." - Elaine Hosegood"I have owned a Kindle for about 2 years and downloaded some excellent books for very little cost but Luke Smitherd's works beat the lot." - Silversmith, Amazon UK Review"As soon as I started reading I was completely sucked in, which very rarely happens for me. I couldn't wait to get home and read it each night. I laughed. I cried. I did actual real life gasps of horror." - Katie, Amazon Review

    Calvin has everything that he could possible want, but soon realizes that giving his wife Katrina the child that she so desperately wants would be harder than he ever imagine. Pastor and Lady Snow try to be there for them, but struggle with their own problems and martial secrets. Lady Snow starts to see her family crumble before her own eyes and tries to hold everyone together, but the truth hurts. Will this family be able to handle their own "Meltdown?"

    And when Lady Peculiar’s butler – a part-time comedian – is found drowned in his own mango chutney, Detective Inspector Clinton Trump comes blundering onto the scene – ready to shun logic, breach protocol and trust in his own gut instincts. What will South East England’s greatest detective uncover? Is her ladyship a murderess? Was the killer a comedy rival? Or are darker forces at work in this particular corner of Brokenshire? Join our self-proclaimed British detective genius, as he races against time to solve this very funny murder mystery – so he can play golf at the weekend! The first novel in the ‘Clinton Trump Detective Genius’ series This riotous English detective spoof is murderously good fun from first page to last, as Inspector Trump and his unwanted sidekick, Constable Dinkel, encounter a procession of crazy comedy characters in the Great British countryside. Stuffed solid with British humour (or ‘humor’, if you’re one of the many American tourists who visit Upper Goosing), its mix of black comedy, British farce, funny one-liners and downright silliness is guaranteed to generate tremendous titters across the very civilised world.More amateur sleuth than professional investigator, Clinton Trump will bring a smile to your face like no other Trump has before, or probably ever will. So, jump aboard the Trump detection train, blow your Clinton trumpet and join the movement – Make Murder-Mystery Great Again! A Word from Detective Inspector Clinton Trump: “Greetings from Upper Goosing – the murder capital of Europe. You’ll find the scenery, tea rooms and cake shops are well worth the risk of a premature, grisly death. But before purchasing this novel, please note that it only employs British English, as spoken by Her Majesty the Queen. I don’t want anyone griping about me saying ‘per cent’ instead of ‘percent’, ‘metre’ instead of ‘meter’ or ‘tea’ instead of ‘coffee’. If you must grumble, please do as the English do and complain only to yourself. And if you’re planning on enjoying a cup of Earl Grey with this quality e-book, please remember: it’s tea first, milk second. Finally, don’t be afraid to laugh thunderously when reading this novel. Just don’t laugh yourself to death – we have enough fatalities around here as it is. Thank you.”

    Will she make the right choice? An unknown woman is murdered and detectives Pierce Carson, Chelsea Madden and a new recruit, Dean Weston, are assigned to the case. Their search for the killer leads to several dead ends and a suspected drug connection, as even more people are killed. In the process of helping to solve the first murder and those that follow, Chelsea realizes that she is walking a very thin line between personal revenge and professional responsibility. She too has suffered at the hands of a murderer, who brutally snuffed out the life of her parents, giving her a reason to join the police force. To complicate matters, she finds herself attracted to Dean. She knows little about the newcomer to Homicide, only that he’d been a successful undercover agent. Normally a loner, she finds him surprisingly easy to talk to, as she unburdens herself of her past, kept secret for years. As the case becomes more complicated and passions are stirred, questions arise about a mole in the force, and Dean is on the list of possible suspects. Chelsea is torn between trust and doubt, fear and love; her desire for vengeance and belief in the system of which she is now a part. The strands of the plot become intertwined, with unexpected twists and turns, and Chelsea finds herself caught in a life and death struggle in a most unexpected way. Only time will tell if she survives to right the wrong or decides to let it go and find a new direction for her life. Detective Chelsea Madden is the cool, calm, and collected hero of Only Time Will Tell. Putting her life on the line, she doesn’t pull any punches, searching only for the truth, and for the person who takes lives on her watch. Intelligent, resourceful, and uncompromising, Chelsea will take readers on a memorable, white-knuckled journey in this suspenseful, gripping serial killer thriller. <

    Take a look on Youtube for all kinds of push-up challenges and examine the chest development of the guys doing them. Most of the times it's insignificant, right? Does that mean push-ups are a bad chest builder? Not at all. It's just that most people don't know how to activate their chest muscles properly. As a result, they do numerous reps without ever seeing their chest ever getting muscular. How do you turn your chest muscles “on” in order to get maximum activation and muscle building? You do that by bringing intensity into your push-ups. And intensity is not about reps, it's about how you perform those reps. How to sculpt a Greek God Marble Chest with Push-ups teaches you all the tools you will ever need in order to produce intensity. There are 4 techniques in the book that you can use to increase the intensity of your pushups: Learn how to switch on your chest. That way you make every rep count. Pre-stretch the muscle. Why? A muscle which is fully stretched is maximally activated and can be built faster. Don't lockout on the top. If you do, you will lose muscle tension since your body's weight rests on your joints and bones. Lean your body forward. By doing it, you are lifting even more weight with every rep. You go from lifting 60% of your body to lifting up to 90%, progressively overloading your chest muscles. Implement these 4 techniques today and watch your chest become sculpted like a Greek's God. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. You will also start noticing better pumps with every chest exercise you perform from now on.

    She's horrified to see a body on the beach. However the 'body' is the very much alive and enigmatic Alfie. The two women become friends and spend time together in Sydney where Alfie's wild nature becomes apparent. When Alfie is attacked the situation takes a turn for the worse and they decide to leave the city.It's a road trip that ends in murder...Who is Alfie? What is Rosie hiding?Detective Sergeant Pete Norton wants answers to these questions.What he will discover is that this case is a killer.

    His search for the truth soon becomes a fight for survival and a race against evil, with any chance of correcting the timeline slowly slipping away.*** Time Split is also available in paperback. Also by Patricia Smith: Distant Suns, Distant Suns - The Journey Home, Islands - The Epidemic and Nebathan.

    Several champions made astonishing, almost mysterious, strength and muscle gains--at least two broke new powerlifting world records—thanks to kettlebell training. Pavel decided to reverse engineer this "What the Hell" effect experienced by the champions—so all others could benefit from their success. Return of the Kettlebell presents the final fruit of Pavel's research—combining the very best of ancient lifting wisdom with modern day scientific breakthroughs. Central to Pavel's new program for explosive muscle gain is the skillful use of double kettlebells. Discover smokers like the Double Clean, classic strength builders like the Double Snatch and Double Press and enjoy the supreme intensity of the Double Clean and Jerk. Like the Breakfast of Champions, consume what's on the Return of the Kettlebell menu and watch yourself grow—and grow! Chapter 1: The Science of Big Heresy, but it works! Maverick superstar Vasily Alexeevev snuck this renegade method past the apparatchiks' noses—and packed serious pounds of beef on his grateful students in record time… Page 2 Why the Russian kettlebell beats all comers as the ideal tool for repetition quick lifts… Page 3 Why "fast eccentrics" are now all the rage among serious hypertrophy experts Understand how to manipulate Z-band streaming for faster muscle growth… Page 4 Shoot from both barrels! How a double whammy of "quick wacks" and "slow squeezes" will leave no muscle untrashed in your quest for explosive growth… Page 5 3 styles of Russian kettlebell training—which one is right for you?… Pages 6–8 Chapter 2: Explode and Grow This "Smokers' Delight" will jack your heart rate through the roof… Page 11 The best starting position for more powerful—and safer—shoulder contractions… Page 13 The ladies' way to trouble-free Double Cleans… Page 17 Yes, this will build monstrous biceps—but you'll be risking a serious injury… Page 19 Bad idea! Why "scooping" can only hurt your future strength development… Page 20 The difference between anatomical and biomechanical breathing—and which to choose for greater strength development… Page 21 The essential prerequisites for a powerful Double Snatch… Page 22 You MUST employ this secret in the Double Snatch—or risk your back and face… Page 24 Could this method be the best ever upper back and shoulder builder?... Page 26 Employ this little-known method for the ultimate in lateral deltoid development… Page 28 How to correctly perform the Viking Push Press—for way more powerful quads and tris… Page30 The 2 biggest problems a beginner faces with the Push Press—and the perfect solution to both. The correct grip for optimal explosiveness in the Snatch… Page 33 The essential prerequisite for maximal force transmission in the arms and legs… Page 34 The correct neck position for a truly effective Push Press—and a great way to save your back… Page 36 The 4 major keys to efficient and painless shock absorption 3 important reasons NEVER to raise your heels when push pressing… Page 40 Why it's best to stay "light" with the Viking Push Press… Page 43 Risk being accused of steroid abuse—when you gain like crazy from this ultimate kettlebell lift… Page 46 How to optimize your Clean and Jerk—for inhuman results 4 superb Russian drills to i

    This book will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health! Our lives are full of regular habits that we live by every day, and these habits determine who we are, as a result. This book provides you with 13 separate morning habits that will completely change your life for the better. Along with discovering what these habits are, you will also learn why they are beneficial to add into your life, followed by a step-by-step Action Plan that shows you EXACTLY how you can implement in your life immediately! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out these morning habits that YOU are missing out on! If you successfully implement these morning habits, you will… • Start losing weight without working out • Begin burning all that stubborn fat, especially belly fat, thigh fat and arm fat • Say goodbye to inches off your waist and other hard-to-lose areas • Learn how you can live a healthier lifestyle without trying • WANT to eat healthy foods so that dieting will never be hard again • NEVER feel tired or exhausted in your day - EVER AGAIN! Tags: healthy habits, morning habits, feel energized, live healthy, success routine, morning ritual, morning routine

    Rita Hancock, a medical doctor with ivy league training in nutrition and the psychology of obesity as well as personal experience overcoming childhood-onset morbid obesity (and keeping the weight off for over 25 years). The plan is about rejecting the diet mentality and re-learning how to eat the way God originally intended: with joy rather than guilt. You get to eat not only the healthy food that your body craves for nourishment, but also delicious treats such as cheeseburgers, pizza, and rich, delicious desserts. The key is to eat your treats in smaller portions than the world would have you believe is normal and only when you're physically rather than emotionally hungry. When you're emotionally hungry, Dr. Rita gives you specific tools for how to employ your faith to find willpower against unnecessary eating.For more information about The Eden Diet Christian Weight Loss Program, visit www.TheEdenDiet.com.

    I wanted a summary of the key highlights as well as pictures of what a meal would look like. This way you could visualize the amounts and percentages of carbohydrates, proteins and fats. I take you through step by step how insulin resistance is created using lots of graphics so you really get the deeper understanding. This 54 page booklet is meant to read within a few hours so you can jump and get started. You will also learn the triggers to insulin, the main fat making hormones.

    Now #1 New York Times bestselling author Dr. Nicholas Perricone gives us an anti-aging program that unveils the miracle of cellular rejuvenation. These seven powerful strategies are not only easy to follow but present a plan for total health designed to help us look and feel great by age-proofing us from the inside out. Taking a holistic approach that taps into cutting-edge science, Dr. Nicholas Perricone reveals how to rev up our cellular metabolism so that we can stay healthy, strong, and energetic, while keeping our skin soft, smooth, and supple. These strategies will help us reverse osteoporosis, restore bone structure and muscle mass, revitalize brain cells, reduce the chances of heart disease and cancer, elevate mood, manage blood sugar, and slim down and stay trim. Inside Dr. Perricone’s 7 Secrets to Beauty, Health, and Longevity you will discover• the six kinds of food you need to eat every day, as well as healthy and delicious snacks–including a vegetable that both suppresses appetite and builds muscle• new findings about the best nutritional supplements to win the fight against aging• revolutionary skin rejuvenating secrets for radiant, toned, and youthful-looking skin • the role of pheromones in curbing depression, boosting self-confidence, triggering weight loss, and improving libido• the essential oil that is more powerful than antibiotics• an exercise plan that will shape your silhouette and strengthen your bones in as little as ten minutes a day• delicious recipes, easy shopping lists, and a guide to safe cookware so that you can create your own anti-aging kitchen• Dr. Perricone’s trademark tips about new products that really work–and where to find themWhether your aim is to look younger, improve your health, or just feel great, you’ll see fast results by following Dr. Perricone’s simple program. These seven indispensable secrets will keep you beautiful, healthy, and young all through life.From the Hardcover edition.

     "Swimming Anatomy" includes 74 of the most effective swimming exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting the primary muscles in action. "Swimming Anatomy" goes beyond exercises by placing you on the starting block, in the water, and into the throes of competition. Illustrations of the active muscles for starts, turns, and the four competitive strokes (freestyle, breaststroke, butterfly, and backstroke) show you how each exercise is fundamentally linked to swimming performance. You'll also learn how exercises can be modified to target specific areas, improve your form in the water, and minimize common swimming injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you are training for a 50-meter freestyle race or the open-water stage of a triathlon, "Swimming Anatomy" will ensure you enter the water prepared to achieve every performance goal.

    How do we resolve psychological conflict that occurs when our behavior violates our attitudes? Why are we so quick to blame others for their behavior while offering excuses for our own? What should we make of the talking heads on cable TV who argue about the cause of TV violence on children's behavior - whose explanation is correct? Why are reality TV shows, some of which portray contestants as pathetic and dysfunctional, so popular?Questions like these usually provoke different answers from different people, each of whom may attribute his or her answers to "common sense." One person argues that "of course children mimic violence they see on TV - my kids do" while another attributes it to "poor parenting - because my kids don't." Which is it, and why?Research psychologists try to answer these questions as best we can. This book is a brief look at the answers to 10 aspects of human behavior - answers derived from controlled behavioral research that is designed to test various theories about behavior. Certainly, there is more to human behavior than the 10 things I chose for this short book. And there are hundreds of primary sources and research reports that describe the research findings in more depth. They're out there if you'd like to read more.But for those who are new to the field of Experimental Psychology, 10 Things may pique your interest in learning more about the subject. And for those "armchair psychologists" out there who'd like a quick read about the most fascinating creatures on the planet - human beings - I think you'll like it, too.

    This is the online Advanced Cardiac Life Support (ACLS) course offered by Save a Life Certifications by NHCPS. This course builds on the foundation of lifesaving BLS skills, emphasizing the importance of continuous, high-quality CPR. This advanced course highlights the importance of high-performance team dynamics and communication, systems of care, recognition and intervention of cardiopulmonary arrest, immediate post-cardiac arrest, acute dysrhythmia, stroke, and acute coronary syndromes (ACS). Included with this purchase is a unique code that allows you to complete the ACLS course on the NHCPS website. This course also includes the most recent update of the NHCPS Advanced Cardiac Life Support (ACLS) Provider Handbook with several constructive improvements to an already exceptional handbook. With these updates, NHCPS proudly offers one of the most effective and user-friendly ACLS Provider Handbooks on the market. Information covered by the course includes a review of BLS, and detailed instruction of ACLS algorithms, airway management, ACLS medications, and more. Full-page ACLS algorithms, as well as tables, diagrams, and other learning tools, are also included within the handbook. All material included in this handbook is delivered in a manner meant to enhance learning in the most comprehensive and convenient way possible. Upon completion of the course, you will receive an ACLS provider card in an electronic version as well as a printed copy shipped to your address (allow 3-5 business days for delivery).