Pharmacist Suzy Cohen shows that diabetes can be treated instead through safe, natural means, like food and vitamins, rather than strictly relying on prescription drugs. She shifts the focus away from glucose management to a whole body approach, using supplements, minerals, and dietary changes to lose weight, repair cell damage, improve insulin function, and reduce the side effects from prescription drugs, many of which rob nutrients from the body and cause additional symptoms.This 5-step program uses natural alternatives, such as drinking nutrition-packed green drinks, adding vitamin D and anti-inflammatory supplements, increasing fiber intake, and including minerals in the diet to help restore the body's own supply of insulin. Diabetes without Drugs explains how patients can protect their heart, kidneys, eyesight, and limbs from the damage often caused by diabetes and shows the impact that the right foods and the right supplements can make in reducing blood sugar levels, aiding weight loss, and restoring vibrant health to everyone with diabetes.

    Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I'm Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. Keto for Life is a book for real people with busy lives, picky family members, and moderate budgets. Mellissa firmly believes that budget, time, and eating with loved ones should not be deterrents to living a keto lifestyle, feeling great, and enjoying the food you’re eating. Keto for Life gives readers tools and recipes to thrive on keto. People who are new to the ketogenic diet want answers to the common problems of how to eat keto without needing years of experience as prep cook in a commercial kitchen and how to stay within their grocery budget, keep the rest of the family from staging a mutiny, and not be forced to shop, prep, and cook full-time to make their goals a reality. Keto for Life educates readers on the do's and don'ts of keto, providing a wealth of tips and strategies to help them get started right away and work toward their goals. Readers can pick up this book on a Monday and be well on the way to their new keto lifestyle by the weekend.

    This book provides actionable steps to help shop owners engage the Etsy community in authentic ways that attract buyers and generate sales. The best Etsy shops stand out among the sea of sellers and draw loyal customer bases, but how they’ve done it isn’t—and shouldn't be—a secret. In these pages, top Etsy sellers share the tools that have helped them, the changes they made that yielded positive results, and their best advice for achieving and sustaining a successful Etsy shop. Beyond sellers’ words of wisdom, this book offers a roadmap all sellers can follow in order to: • Choose keywords and tags to drive traffic to your shop • Photograph your products for maximum appeal • Create a unique shop that stands out • Write winning product descriptions • Price your goods appropriately • Market your products effectively on social media platforms • Maintain lasting relationships with your customers • Diversify your product offerings

    The stories in this book represent humanity at its absolute worst. Pure evil. Television crime shows and news articles often skip the messy parts of true crime stories. The details are just too much for the average viewer or reader.In my books, however, I don’t leave out the details. I go through hours of research for each story. I search through old newspaper articles, court documents, first-hand descriptions, and autopsy reports. In my books I include details not to shock, but to give the reader a deeper look into the twisted mind of the killer. In the end, it’s unlikely any of us will understand the motive of the criminals in these books, but the level of depravity will at least keep you turning pages.That being said, if you are overly squeamish with the details of true crime, this book may not be for you. If you’re okay with it… then let’s proceed.Volume 6 features: longer stories, more photos, a bonus chapter, and an online appendix with additional photos, videos, and documents.Volume 6 of True Crime Case Histories features twelve new stories from the past several decades.

    Great premise. Can't wait to read the rest of the instalments.By L Borski on February 5, 2016 If you had the chance to go back and relive the last 25 years of your life, retaining all the knowledge and memories you have now; what would you do? Three very different people from different locations, die at the same moment in time and re-awaken at that moment, only it is 25 years earlier. Two men and one woman are reborn in their young and healthy bodies, but their minds retain the memories of their previous lifetime. Will the abused wife choose a different path? Will the stockbroker choose a different wife? Will the serial killer continue on his spree of murder? Follow the journey of three Re-Runners; Kate, Dylan and Christian through this series of rediscovery, changing fates and finding each other.

    Just lots of pot and cheap beer and a half-baked desire to become a hippie. Welcome to the end of the 60’s era. In 1972, David Noonan dropped out of college for no good reason, worked nights in a gas station and days in a cemetery, then quit both jobs to hitchhike west and meet up with his brother John, a natural-born rambler and a certified member of the counterculture. Attempted Hippie is Noonan’s vivid account of his odyssey from New Jersey to California and back again. It’s a funny, un-romanticized tale of a young man with the wrong glasses and the wrong hair searching for himself …and his next ride.

    This latest book gives you a precise regimen for self-treatment along with extensive information on other resources now available to you.

    The Everest Years shares the story of his relationship with the highest and most sought-after peak on the planet, Everest, and his ultimate fulfilment upon finally summiting in 1985 at age fifty.Bonington chronicles four expeditions to the Himalaya and Everest, including the 1975 South-West Face expedition on which he was leader and on which Doug Scott and Dougal Haston became the first Britons to summit the mountain. Bonington also recounts expeditions to K2 and The Ogre (Baintha Brakk) in the Karakoram, and Kongur, in China, describing passionately each attempt: the logistics, glory, and tragedy, seeking to explain his perpetual fascination with the highest points on earth, despite repeatedly enduring the trauma of losing friends, and often placing huge responsibility upon anxious loved ones left at home.The Everest Years reveals Bonington's love and appreciation for his ever-supportive wife Wendy, the loyal Sherpas, the companions sharing his mountain memories including Doug Scott, Dougal Haston, Peter Boardman, Joe Tasker and Mo Anthoine, and of course the glorious peaks of the Himalaya and Karakoram mountain ranges. Following I Chose to Climb and The Next Horizon, this final instalment of Bonington's autobiography will take you through a huge spectrum of brutally honest emotions and majestic landscapes.

    From walking along the deserted beaches in South Harris to whale-watching in Mull - inspired by dozens of photos - the 24-page, full-colour introduction highlights all the ''things-not-to-miss''. In addition, there are two, brand-new, 4-page, full-colour inserts: ''Wildlife'' and ''Food & Drink''. The guide includes listings of all the top hotels, guesthouses and the best places to eat and sample the local whiskies. There is plenty of practical advice for exploring the great ''Scottish'' outdoors, from bagging munros to skiing on The Cairngorm mountains. The guide comes complete with maps and plans for the entire region.

    People talk about it like it’s so easy. But how do you do it in a way that fits your style, protects your relationship with baby and actually works? Don’t worry, I’ll tell you. In this quick and easy guide, I’ll distill all the basics from the best resources out there on baby sleep. I skip the parent shaming and a ton of fluff that the other books are filled with, and I’ll give you the best cliff’s notes version out there so that in an hour or so you can be a sleep-expert, too. I'll explain why sleep is so important, and tell you the biggest secret out there about smooth sleep training (hint: it has nothing to do with how much crying you can tolerate). Parenting isn’t one size fits all, so I give you three solid options that can fit anyone’s paradigm and I'll walk you through a 14-day plan to revolutionize sleep for everyone. What are you waiting for? Let's get your sleep on!

    Culled from his monthly column in 'Country Walking' magazine, this book is full of the beautiful places, magical moments and wonderful characters Stuart has encountered on his travels.

    Chain mail, also known as chainmail, maille, or chainmaille is a great hobby for any age that doesn't involve just making armor.You can make almost anything from chainmail. Below are just a few examples of what you can make:• Jewerly (Bracelets, Necklaces, Anklets, Earrings, Rings)• Clothing (Bikini tops, Belts, Shirts, Ties)• Art• Armor• Inlays (pictures in your maille)• And much, much more!This introductory volume focuses on getting you up and chainmailing as fast as possible. It’ll zero in on the absolute minimum you’ll need to start weaving within 24 hours as outlined below:• The tools and materials you’ll need• Wrapping wire into coils with a coiling jig you’ll build• Cutting rings from the coils you wound• Weaving one of the most common and easiest weaves from detailed graphic instructions• Practicing the weave learned with three different exercises• Learning the European or Euro 4-in-1 weave• An elegant bracelet project for women or men Chainmail is neither difficult to learn nor expensive. All it takes is a willingness to try something new no matter your age, education, or income! Scoll up and click the "Look Inside" feature on the top left hand side of this page to see what's included in this book.A Personal Note From The Author:This introductory volume blends 10 years of my personal experience chainmailling. When I first started chainmailling, I knew nothing about it except what I'd seen online or in movies; chainmail armor. Not very exciting for the average person but the idea of weaving metal rings into something I could create without any special skills appealed to me. I stumbled across a website with instructions and rings for sale and I've been hooked ever since!

    Nikki McArthur aka ‘A mother in France’ opens up a window to her world and invites you to journey with her through the positive and negative experiences of the process of moving, settling, making a living and raising a family in a new country. Woven within the pages of the family’s experiences are a treasury of facts and information making it not only a fascinating read but a useful guide to living in France.Uncovering the thought processes behind why the family decided to move to France and how they went about it, the book reveals how to prepare for a move abroad, house hunting tips and the buying process. Discover what it was like when they arrived, the main difficulties and challenges they faced with settling in as a family, renovation challenges and experiences of developing a business and making a living. Follow the ups and downs of family life in France from pregnancy and childbirth through to adulthood with fascinating details on education, health, cultural differences and raising bilingual children. An intriguing mixture of facts backed by true life experiences and comparisons and a compelling read for anyone interested in or considering moving abroad.

    Hop on a bike and that view will brighten drastically. Travels with Willie is about finding adventure and facing fear, embarrassing blunders and language barriers, ice cream and kindness, Cuba and Colombia, Turkey and Thailand, the world's steepest street and the world's cheapest engagement ring, catching a thief and losing a zebra, a father's touch and a farmer's embrace, buying time and spending another night. Fellow bicycle travelers will smile with recognition, and arm-chair travelers might find themselves wandering into a bike shop, looking for a passport to adventure.

     There are super clear explanations of the science that will make you a slimmer and healthier human being, with over 90 scientific references should you want to know even more. Additional areas covered include: - cellulite and skin - protein - going low carb - detoxing - skipping breakfast - cardio - high intensity interval training - psychology and mood - strength training - sleep - hydration - brain health - cancer - eating junk food - addiction - insulin - fructose - diabetes - energy drinks - leptin and ghrelin (your hunger hormones) Specifically designed to make you an expert fast, The IF Diet will inspire you to take action and get the results you want. No nonsense, no hype, just highly achievable jaw-dropping results. Read a free sample today and see for yourself.