This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling—no gym membership required.Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl developed all-new core exercises to build core strength specifically for cycling, curing Danielson’s back problems. Better yet, Danielson found that stronger core muscles boosted his pedaling efficiency and climbing power.Using Danielson’s core exercises, cyclists of all abilities will enjoy faster, pain-free riding. Cyclists will perform simple exercises using their own body weight to build strength in the low back, hips, abs, chest, and shoulders without adding unwanted bulk and without weights, machines, or a gym membership. Each Core Advantage exercise complements the motions of riding a bike so cyclists strengthen the right muscles that stabilize and support the body, improving efficiency and reducing the fatigue that can lead to overuse injuries and pain in the back, neck, and shoulders.Beginner, intermediate, and advanced training plans will help bike racers, century riders, and weekend warriors to build core strength throughout the season. Each plan features warm-up stretches and 15 core exercises grouped into workouts for injury resistance, better posture, improved stability and bike handling, endurance, and power. Westfahl explains the goal for each exercise, which Danielson models in clear photographs.Riding a bike takes more than leg strength. Now Tom Danielson’s Core Advantage lays out the core strengthening routines that enable longer, faster rides.

    

    The book covers the essentials of leadership, talent acquisition and operations, while outlining the creative strategies that propelled a small business into one of the largest and most admired in its industry. This guidebook is full of well-tested ideas that are applicable to someone running a small, medium or large a professional firm—or running any project where people, profit and customers matter.

    . . irresistible. But that was then. Today we preach, teach, write, and communicate as if nothing has changed.  As if “The Bible says it,” still settles it.It’s time to hit pause on much of what we’re doing and consider the faith modeled by our first-century brothers and sisters who had no official Bible, no status, and humanly speaking, little chance of survival.What did they know that we don’t?What made their faith so compelling, so defensible, so irresistible?Buckle up . . . you’re about to find out. More importantly, Andy will invite you to embrace the version of faith that, against all odds, initiated a chain of events resulting in the most significant and extensive cultural transformation the world has ever seen. A version we must embrace if we are to be salt and light in an increasingly savorless and dark world.“More than any other book I’ve read in years, Irresistible has stretched my view of Scripture. I can’t hear or read a passage from the Old or New Testaments without thinking about Andy’s provocative insights. If you and I take this book seriously, our lives and our churches will never be the same.”—Kara Powell, PhD, executive director of the Fuller Youth Institute and coauthor of Growing Young“Irresistible is like a once-in-a-generation shot across the bow. Andy Stanley takes a lifetime of accumulated insight and wisdom about the Christian faith, history, and why the church isn’t connecting with our current culture, and combines them together in a masterpiece work.” —Carey Nieuwhof, author and founding pastor, Connexus Church“Warning: This book will set you and your ministry back—back to the first century and the approach to advancing the gospel modeled by Jesus and the apostles. Andy reminds us that the resurrection was at the center of the first-century apologetic. Then he challenges twenty-first century believers to reclaim it as the center of ours as well. I agree with Andy—this approach changed the world once. I’m convinced it could do so again. Read and apply now!”—Frank Turek, Christian author, public speaker, and radio host“This book challenged me to rethink my thoughts about the Old Testament, discuss with fellow believers what I was learning, do more connecting and less correcting of others, and be salt and light, making things better and brighter. I love how Andy loves people . . . ALL of them.”—John Maxwell, author of The 360 Degree Leader“It’s time for the church to rethink how it presents a timeless gospel to this generation. In Irresistible, Andy Stanley challenges us to make sure we handle the Scriptures with the kind of integrity that compels everyone to seriously consider following Jesus. Any Christian who reads this book will suddenly find themselves embracing the mission of Jesus with a new passion.”—Reggie Joiner, author; founder and CEO of Orange“Andy Stanley takes you on a historic journey to rediscover the first-generation passion of what it means to faithfully follow Christ. This book will knock you off center, push you out of complacency, and reawaken an unshakable faith that cannot be ignored.

    Mark Lewisohn uses his unprecedented archival access and hundreds of new interviews to construct the full story of the lives and work of John Lennon, Paul McCartney, George Harrison, and Ringo Starr. Ten years in the making, Tune In takes the Beatles from before their childhoods through the final hour of 1962—when, with breakthrough success just days away, they stand on the cusp of a whole new kind of fame and celebrity. They’ve one hit record ("Love Me Do") behind them and the next ("Please Please Me") primed for release, their first album session is booked, and America is clear on the horizon.  This is the lesser-known Beatles story—the pre-Fab years of Liverpool and Hamburg—and in many respects the most absorbing and incredible period of them all. Here is the complete and true account of their family lives, childhoods, teenage years and their infatuation with American music, here is the riveting narrative of their unforgettable days and nights in the Cavern Club, their laughs, larks and adventures when they could move about freely, before fame closed in.  For those who’ve never read a Beatles book before, this is the place to discover the young men behind the icons. For those who think they know John, Paul, George, and Ringo, it’s time to press the Reset button and tune into the real story, the lasting word.

    We bring you some cases you may have heard of, but others that will be new to you. A Pennsylvania DA goes for a drive and doesn’t return, years later he’s found to have passed on the early prosecution of some involved in the Penn State molestation scandal. Two young lovers in the 1970’s head off for an iconic rock festival and are never seen again—their classmates still wonder. The man behind the most important civil rights case before the landmark Brown decision steps into a cold rainy Chicago night and vanishes. A beautiful, but troubled, young Indian doctor goes missing in New York City on 9/11—or was it the night before? One of the richest and most unscrupulous men in the world falls out a small plane filled with his associates--or at least that was their story. Only one cadet in the history of West Point has gone missing and never been found—where in the world did Richard Cox go? As a bonus, you’ll read of people who went missing only to eventually turn up in the most unusual places.

    

     The mass die-offs had been a warning unheeded. Before society realized the danger, the Earth had inexorably begun a transformation into a place where life could not survive. A small group found shelter in the Arc, an underground refuge safe from the toxins ravaging the surface. After centuries of darkness, humanity’s second chance is running out—and Raven Wilder knows it. Her job fixing the machinery in the Arc makes her aware of how close everything is to breaking down. When the systems fail, the last survivors of the human race will suffocate in the tunnels meant to protect them from the deadly air outside—starting with the most vulnerable. Unfortunately, in an example of history repeating itself, those in charge dismiss her concerns. When her six-year-old begins showing signs of oxygen deprivation, Raven refuses to go quietly into oblivion. She will break every rule to keep her daughter alive.

    Siracusa's overview, wrap-up, and critique of everything new in OS X 10.10 Yosemite.

    Sexy shifters thrust into sudden fatherhood. Adorable shifter babies guaranteed to tug at your heartstrings. Fated mates and happily ever afters. Find them all in this collection of eight hot shifter romances! After being deployed to Afghanistan, I don’t think I’ll ever be right again. I can hardly keep my bear in check because of the PTSD that haunts me, and I’m ready to snap. So when I find out that my brother and sister-in-law were murdered—leaving me as the guardian of their little girl—I know I can’t handle this alone. I’m in no state to be a father. I need a nanny, stat. I knew Jessie would help soothe little Peyton’s heart. But I never expected her to capture mine. My bear knows Jessie belongs to him, but just my luck, she’s not one of us. Will our unimaginable secret send her running for good? Grab Nanny For The Soldier Bear and the following standalone shifter daddy romances in this sizzling anthology: Nanny For The Soldier Bear Holden's Mate Ranger Ramon Jackson's Nanny Werewolf Baby Daddy Daddy Soldier Bear Alpha's Secret Baby Royal Dragon Daddy WARNING: Steamy shifter scenes inside! Readers 18+.

    The things that are hidden inside change his life forever. He is suddenly heir to a barbaric and bloody history of brutal glory as magic slowly dies from the world. Now John is stalked by powerful and petty mages as he struggles to learn the rules of the game, endangering himself and those around him. Then there is the half naked Tribesman, that only John can see, following him around. Confronting his own failings and struggling with the world he has found himself in, John still has to find a way to pay his rent on time. He would also like to not lose the girl of his dreams in the process. This book is NOT Young Adult it contains some language inappropriate for children under 15.

    Tough as Nails gives you the West Point experience. You'll see it, feel it and learn something from it. You'll smile and you'll laugh. This is the story that Erma Bombeck would have written had she been a member of the Class of 1981, the second class with women at WestPoint.Tough as Nails is more than a coming-of-age memoir. Originally written to assist her in her role as a West Point admissions liaison officer, the author shares knowledge gained in her 15 years working with admissions.

    In this compilation all focused around the four letter word that has ended more wrestling careers than steroids, pills and alcohol combined: HEAT!HEAT: A dark cloud that follows a wrestler after a personal conflict or misunderstanding between two individuals or more backstage.JTG will take you, the reader, on a journey, from the beginning of his career, to the final curtain call; sharing stories on how he battled Heat from day one. Join JTG on this epic pilgrimage through this blazing inferno that was his career, while managing to piss off more people for writing this book!!!

    E. Poynor. For less than twenty percent of what you paid for that grande maple-choco-frappa-machacino latte you'll spew out your nose while reading this book, you can learn about an aspect of Alaska most people never think about: everyday life in Alaska. Of Moose and Men: A Skewed Look at Life in Alaska provides a unique insight into the Land of the Midnight Sun, where laughing about the trials unique to the country is better than giving up.

    Making one attempt after another, you fail and continue to fail, and it seems there’s no way to make the change stick for longer than a couple of weeks. Perhaps… except some people somehow manage to stick to their resolutions in the long term and their lives do get better — permanently. What makes the difference between those superheroes and “mere mortals”? More importantly, can the “mortals” acquire those superpowers, or should they accept that they’ll never be able to permanently change their lives? Written by bestselling author, Martin Meadows, This Time Will Be Different: A Short Book on Making Permanent Changes goes through a 4-step process called STAR that will take you on a journey, from the moment you introduce a new change, all the way to how to live your life after you’ve successfully implemented it. Designed to be a short read packed with practical advice, you can finish the entire book in just one or two sittings and quickly begin to implement it in your own life. Here are just some of the things you’ll learn from the book: - One motivator you might not have thought about that can mean the difference between failure and success. Don’t proceed any further until you learn about it… - What motivational links are and why they’re crucial if you want to introduce permanent changes. This unique concept alone can be enough to successfully implement a change in the long term. - How to gain traction when implementing new changes. Discover CCC, a 2-step process designed to help you undergo an identity shift that leads to a permanent change. - 5 tools to help you persevere when you’re struggling to stick to your new resolution. That’s when most people give up. Avoid their fate by applying the strategies discussed in this chapter. - 3 core principles to live your success. It’s not only about reaching success; it’s also about maintaining it, which is often trickier than achieving it. Learn how to ensure permanent, long-term success. If you’re tired of consistently unsuccessful attempts and itch for a permanent positive change in your life, buy this book now and learn how to finally make this time different!