Backpacking Washington details 70 routes, from the lush Hoh River Glacier Meadows to the open ridges of the Columbia Highlands and beyond. With an emphasis on weekend trips, routes range from overnight to weeklong treks and often include options for extending trips or choosing camp spots. Features: detailed route descriptions and trail maps mileage logs with campgrounds, water, and other trail elements icons for choosing family- and dog-friendly trips recommended nearby day hikes info on the state's three long-distance trails: Pacific Crest Trail, Pacific Northwest Trail, and Wonderland Trail**Mountaineers Books designates 1 percent of the sales of select guidebooks toward volunteer trail maintenance. For this book, our 1 percent of sales is going to Washington Trails Association (WTA). WTA hosts more than 750 work parties throughout Washington's Cascades and Olympics each year, with volunteers clearing downed logs after spring snowmelt, cutting away brush, retreading worn stretches of trail, and building bridges and turnpikes. Their efforts are essential to the land managers who maintain thousands of acres on shoestring budgets.

    

    To ask for help feels like defeat. Yet when we try to do it all by our own strength, we end up depleted, lonely, and ineffective. Heather MacFadyen wants you to know that you are not meant to go it alone. Sharing her most vulnerable, hard mom moments, she shows how moms can be empowered by God, supported by others, and connected with their children. With encouragement and insight, she helps you foster the key relationships you need to be the mom you want to be.Whether you work or stay home, whether you have teenagers or babes in arms, you'll find here a compassionate friend who wants the best--not just for your kids but for you.

    Author Kate Allen Fox engages readers' senses to help convey the vastness of Pando, the challenges it faces, and how we all can be part of the solution. With lyrical poetry, Fox summarizes the science, action, and compassion needed to save this wonder of nature.

    Arguably the greatest adventure skier to ever live, Doug Coombs pioneered hundreds of first descents....

    This excellent guide is the work of a team of highly qualified botanical and medical experts, including two of my colleagues from the Arizona Center for Integrative Medicine. It offers reliable, up-to-date, practical information about 72 of the most important medicinal herbs." --Andrew Weil, M.D., from the ForewordThere is a world of health and healing all around you--in your spice rack, your backyard, and on the shelves of health food and grocery stores. This informative guide is a reference you will keep at the ready, connecting 72 of the world's most common and useful medicinal herbs with the body systems they help and heal.Eight chapters focus on body systems: 1. Mental Health & the Nervous System2. Respiratory System3. Heart & Circulation4. Digestive System5. Joints, Muscles & Skin6. Urinary & Male Health7. Female Health8. Wellness & PerceptionEach chapter begins with an overview of how plants can bring health to that part of the body, with stories about traditional herbal remedies from around the world and current scientific findings on herbal remedies for specific illnesses. Then each chapter highlights nine plants, combining botanical and medical information--therapeutic uses, effectiveness, preparations, cautions, and advice, including a round-up of current science about the active ingredients in the plant. Every chapter includes a photo gallery showing how one of its herbs is cultivated and processed commercially--the story behind the contents of that bottle you buy in the store. Special features include "Over the Kitchen Counter"--quick and easy ways to use herbs in your everyday life, and time lines for every herb, showing how today's use of herbal remedies collects wisdom from the centuries and around the world. A functional appendix includes an illustrated index to all the plants in the book, an ailment-by-ailment therapeutic index, a glossary, and an index.

    The other seems to have only about 70 pages, and the graphics look quite odd. - see for yourself - do a "Look Inside" and compare for yourself. I believe this one to be far superior to the others. This edition has been meticulously transposed for Kindle from the 1920 edition, with many illustrations. This version also has an Active Table of Contents, and List of Illustrations. A fabulous read and an education in itself, George Washington Sears, aka, Nessmuk, takes the reader through all stages of camping, e.g., preparation, building a good fire, cooking, fishing, tent building, safety, etc. etc. All kinds of personal stories are woven into the fabric, to make reading a real pleasure. Many of these skills have been lost to modern man because of "advances" in technology. Among these pages you will find the nuggets of knowledge that will serve you long after your batteries have run out:)

    Delving deep into the storied past of the apple in North America, Humphreys explores the intricate link between agriculture, settlement, and human relationships. With her signature insight and exquisite prose, she brings light to such varied topics as how the apple first came across the Atlantic Ocean with a relatively unknown Quaker woman long before the more famed “Johnny Appleseed”; how bountiful Indigenous orchards were targeted to be taken over or eradicated by white settlers and their armies; how the once-17,000 varietals of apple cultivated were catalogued by watercolour artists from the United States’ Department of Pomology;  how apples wove into the life and poetry of Robert Frost; and how Humphreys’ own curiosity was piqued by the Winter Pear Pearmain, believed to be the world’s best tasting apple, which she found growing beside an abandoned cottage not far from her home.In telling this hidden history, Humphreys writes movingly about the experience of her research, something she undertook as one of her closest friends was dying. The result is a book that is both personal and universal, combining engaging storytelling, historical detail, and deep emotional insight.

    What unfolded next has become a masterclass in how to turn adversity to your advantage.The Inside Track is the collection of 11 private letters that Peter sent to his elite coaching groups throughout his 6-month sentence. Written in a conversational style, each one breaks down the actual tools, techniques and insights he uses and shows you how to face any problem in your life from a place of power, not force. How to stay calm and positive when life hits you with a bat and turn your biggest challenges into your greatest achievements.As you follow this unique and incredible story, you'll discover not only how Peter was able to thrive in a place where angels fear to tread, but also leave a lasting mark that is now helping thousands of lives.

    This handsome volume traces the development of the cottage garden through Christopher Lloyd's elegant prose and specially commissioned photography, evoking the charm of the garden in all its beautiful variety.

    More than a place to stalk the white-tail, this is a place to get together, chase armadillos, swap campfire stories, listen to quail, make biscuits, and enjoy the antics of ringtails. It's the sort of place where a man is only as good as his dog, where memories last longer, where the hunter's moon is the perfect light for chasing raccoons. Most important, it is a place to recharge the spirit and renew family ties.

    Barrie Kavasch. Here are the time-honored tribal rituals performed to promote good health, heal illness, and bring mind and spirit into harmony with nature. Here also are dozens of safe, effective earth remedies--many of which are now being confirmed by modern research.Each chapter introduces a new stage in the life cycle, from the delightful Navajo First Smile Ceremony (welcoming a new baby) to the Apache Sunrise Ceremony (celebrating puberty) to the Seminole Old People's Dance.At the heart of the book are more than sixty easy-to-use herbal remedies--including soothing rubs for baby, a yucca face mask for troubled skin, relaxing teas, massage oils, natural insect repellents, and fragrant smudge sticks. There are also guidelines for assembling a basic American Indian medicine chest.

    It is one of many awe-inspiring, magical processes that have evolved among the fungi, yet this group remains the least studied and most poorly understood kingdom of organisms. In Mushroom, NicholasMoney offers a vibrant introduction to the world of mushrooms, investigating the science behind these organisms as well as their enduring cultural and imaginative appeal. Beginning with the basics of mushroom biology, Money leads us through a history of mushroom research, painting portraits of thecolorful characters involved in their study--among them, Beatrix Potter, the celebrated author and creator of Peter Rabbit, and Captain Charles McIlvaine, a Civil War veteran who engaged in a dangerous quest to determine the edibility of every mushroom in North America. Money also discusses the usesof mushrooms today, exploring their importance as food and medicine, their use as recreational drugs, and as the cause of horrific poisonings. A cultural, natural, and scientific history in one, Mushroom is a must-read for mycophiles, mushroom gatherers, and nature lovers alike.

    Most recipe books recommend fresh herbs, which can be expensive and difficult to find. Store-bought herbs never seem to last very long either - wilted, blackened leaves in the bottom of the fridge is a familiar sight to many cooks. The Cook's Herb Garden shows you how to grow your own supply of herbs close to hand on a window ledge, balcony, in pots just outside the backdoor, or in a vegetable garden.The book begins with eight planted-up window boxes with different culinary themes so you can choose a selection that best matches your culinary habits. A photographic catalog of around 150 herbs and varieties describes the culinary components of the plant and how best to use them in cooking. Follow the expert gardening advice in the Plant, Nurture, and Harvest sections to guarantee a full haul every time you pick. Learn the best way to store herbs - home-grown and store-bought - so that they last, and when you are ready for a treat, choose from more than 30 recipes in which herbs take center stage. Finally, discover herbal teas and tisanes - a world of infusions.Cooking with fresh herbs is a joy every cook knows. With The Cook's Herb Garden you can enjoy an unlimited resource at your fingertips. Why should your cooking ingredients be limited to your kitchen?The Contents:Seven chapters guide you through the practicalities of choosing, planting and growing to the pleasures of feasting and brewing: Window boxes/Herb Catalog, Plant, Nurture, Harvest, Keep, Cook, Brew.

    "In Plants that Never Ever Bloom," rich, colorful illustrations and informative, rhyming verse unlock a world where mushrooms glow at night and seaweed grows to be gigantic— without a flower in sight! "A feast for the eyes." — "San Francisco Examiner"