Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test.Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before:• Arms and shoulders are sculpted with kettlebell cleans and presses • Abs are toned with windmills and planks • Back and butt are strengthened with kettlebell swings and pull-ups • Chest is chiseled with bench presses and push-ups • Legs and glutes are shaped with jumping lunges and squatsMore than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

    More than 1,300 photos make this the world's most complete guidebook.

    The result is an all-new and updated American dictionary, the crowning achievement in the Oxford line of American dictionaries and thesauruses." "To provide unprecedented clarity, the entries are organized around core meanings, reflecting the way people think about words and eliminating the clutter and confusion of a traditional dictionary entry. Each entry plainly shows the major meaning or meanings of the word, plus any related senses, arranged in intuitive constellations of connected meanings. Definitions are supplemented by illustrative, in-context examples of actual usage." This new edition of The New Oxford American Dictionary includes a guide to the pronunciations on every page spread, a new etymology essay, completely updated and revised maps, and more than a thousand new entries, covering everything new in our language from low-carb to warblog and beyond.

    It includes lively reviews of the best places to eat, from street kitchens to the upmarket restaurants of Ho Chi Minh City and Hanoi, and practical advice on activities, from home-stays in ethnic minority villages to boat trips around Ha Long Bay and visits to its national parks. There are extensive, user-friendly descriptions of Vietnam's many sights, including Hu''s Imperial city, temples and pagodas and Vietnam's impressive colonial architecture, as well as its deserted beaches and the waterways of the Mekong Delta.

    Whether it is single malt Scotch whisky, dalmore whisky, or peat whisky, you will learn something about it in this book. This book on scotch is also a compendium of curiosities! Learn about bottles of scotch, including orbit bottle labels, whiskey green labels, and more. Whiskypedia also outlines information about individual distilleries. Each one provides their whiskies with unique characteristics. They are grounded in the craft and custom of the distillery and its district, but the real key influences on the flavor are how the spirit is matured, the distilling equipment itself, and how the distilling equipment is operated. This guide explores all of those influences and more. Whiskypedia is the first comprehensive source of the flavor and character of every malt whisky in Scotland. Written by Charles MacLean, “a world authority on malt whisky” (Daily Telegraph), shares his wisdom throughout this book. The history of Scotch whisky and information on Scotch distilling are also included. John MacPherson’s stunning photos compliment the text well. This is an ideal book about Scotch for any whisky fan. Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

    Apple Cider Vinegar for Health shows you how to use the all-natural product in your daily beauty and health routine, from crafting a wholesome weight-loss tonic to giving your skin a lovely glow. Featuring step-by-step instructions and plenty of helpful tips, this book provides 100 apple cider vinegar solutions that help: Control cholesterol and boost weight loss. Relieve daily aches and pains, from muscle soreness to chronic headaches. Treat unsightly blemishes, itchy insect bites, and sunburns. Promote healthy skin, hair, and nails. There's almost nothing vinegar can't handle--from frizzy hair, to hiccups, to varicose veins--and all without the need for dangerous chemicals or costly procedures. With Apple Cider Vinegar for Health, you'll discover all the benefits that a simple bottle of ACV can bring.

    Linnea Smith went to Peru on an ecotourism vacation. She was so moved that she abandoned her thriving medical practice in Wisconsin to serve the Yagua Indians in the deepest part of the Amazon rainforest of Peru-alone.Taken straight from the pages of Dr. Smith’s journal, La Doctora offers readers a rare glimpse into the suspense and drama of practicing medicine in a culture far removed from the sophisticated supplies and supports of 20th-century medicine.Learn how Dr. Smith evolved from a “strange white woman” to an adopted member of the indigenous community. Her story of adventure, self-discovery and service creates inspiring testimony to one person’s power to make a lasting difference.

    Each work is accompanied by a detailed description to enhance the appreciation of the artist's creation.

    has been fully revised. Packed with 75% new material, L.A. Bizarro boasts scores of fresh discoveries plus original photos presented in luscious, lurid color. Connoisseurs of the weird and wonderful, Anthony Lovett and Matt Maranian steer readers into a world of culinary curiosities, morbid museums, sexual sideshows, and dipsomaniacal dives. From pet cemeteries to piata district, hundreds of odd and outr delights are laid bare for visitors and Angelenos alike.

    The book is divided into 3 categories—green, greener, greenest—and the homes featured vary in style, design, type of construction, and size. All of the homes included in Prefabulous and Sustainable have been customized to create a level of sustainability beyond the inherent qualities of prefab.Written in an easy to understand and approachable style, author Sheri Koones walks the readers through each of the homes, explaining the materials, strategies, and systems used to create a sustainable living environment. Photographs, captions, floor plans, and sidebars illustrate to readers that green living is not as complicated as one might think, and attainable for everyone. Also included is a resource guide, making this book a hand-on guide for homebuilders. Praise for Prefabulous + Sustainable “Authoritative and beautiful. Once again, Koones builds her case for pre-fab thoroughly, and presents it in a compelling, well-organized package.” —Allen Norwood, NAREE Book Competition Head Judge

    Provides an unprecedented introduction to the archaeology of ancient Egypt and its culture, monuments, and civilizationBeautifully illustrated with over 120 color and black and white illustrations, including artifacts, maps, and site and building plansIncludes special sections on such topics of perennial interest as building the pyramids at Giza, mummification, and deciphering hieroglyphsOrganized into 11 chapters, covering: the history of Egyptology and Egyptian archaeology; prehistoric and pharaonic chronology and the ancient Egyptian language; geography, resources, and environment; and seven chapters organized chronologically and devoted to specific archaeological sites and evidenceIncludes discussion of new excavations in Egypt, connecting recent work with the results of projects spanning the late nineteenth and twentieth centuries

    You may not be able to put your finger on it, but you sense it instinctively.How can you not sense it? For the first time ever, both the majority of the younger and the older generations of America now believe that future generations will not be as prosperous as their parents’ generation was. And that’s only the economic pessimism. On the social and cultural fronts, how many of us can truly say that we are proud are what our society has degenerated to?Make no mistake; the America we once knew has indeed been murdered. How did we arrive at this point of perpetual debt, perpetual inflation, massive taxation, chronically high unemployment, disintegrating families, massive dependency on the state, perpetual war, and ever-worsening moral degeneracy, mass psychological depression, and cultural degradation?Who did it? Why did they do it? How did they do it? How was the ‘murder’ concealed from the American people?Through the use of 40 clear, concise and very easy-to-digest illustrated ‘blurbs’ (The 40 Wounds), Killing America: The 100 Year Murder will answer those questions for you. This is a mass-distribution booklet designed for ‘crash-course’ simplicity. Please share it with others.

    The only requirement for membership is a desire for healthy and loving relationships. We gather together to support and share with each other in a journey of self-discovery—learning to love the self. Living the program allows each of us to become increasingly honest with ourselves about our personal histories and our own codependent behaviors. We rely upon the Twelve Steps and Twelve Traditions for knowledge and wisdom. These are the principles of our program and guides to developing honest and fulfilling relationships with ourselves and others. In CoDA, we each learn to build a bridge to a Higher Power of our own understanding, and we allow others the same privilege. This renewal process is a gift of healing for us. By actively working the program of Co-Dependents Anonymous, we can each realize a new joy, acceptance, and serenity in our lives.

    This memoir is the true, first-hand account of one man’s survival during the Nashville floods of 2010, as entire neighborhoods were submerged, streets ran like rapids, and lives were lost. Destruction in communities and businesses was both total and personal, as Owen Grimenstein lost his home, most of his possessions, and very nearly, his own life. But what would emerge triumphant from the depths of such profound darkness was a community of family, friends, and strangers far more steeped in love, hope, and kindness than they could ever possibly fathom… “Reliving the Nashville flood is painful but inspiring; no one tells the story better than Owen. [Under Water: A Natural Disaster Memoir] will be a key part of Nashville's history and a guide to our future. People like Owen make Nashville the envy of America." —U.S. Congressman Jim Cooper“The story of one couple's strength and spirit is told beautifully by Owen Grimenstein. Owen captures the fear and stress that occurs in a natural disaster but also captures the fortitude and courage that was the response of so many individuals and families.” —Former Nashville mayor Karl Dean"Owen Grimenstein captures the will to survive, neighbors helping neighbors, strangers helping strangers. Under Water is a reliving of the pounding rain and rising water. It is also a reliving of how in a time of great need Nashville responded." —Bob Mueller, News 2 WKRN-TV anchor"Mr. Grimenstein’s memoir masterfully recounts the historical and devastating flood of May 2010 that gravely impacted the Nashville area and how the community came together to build back all that nature destroyed." —Nancy Stephens, editor, The Fairview Observer“The author’s words inspire us towards resilience and perseverance. Under Water stirs us to choose hope when circumstances seem hopeless, to cherish our families, and to come alongside and give generously to our suffering neighbors.” —Bunny Bennett, author of God Thinks I’m Beautiful“Owen takes the reader on a perilous journey through one of [Nashville's] most difficult times. This is an account that everyone needs to read. Frankly, this book is so well written it should be recognized by Nashville’s mayor Megan Barry as an official historical document.” —Bob Williams, author of Music City MacabreCheck out Under Water: A Natural Disaster Memoir on the news here: http://www.wsmv.com/clip/13160418/flo...

    Along the way though I developed my own style. I boiled down what I learned and moved it indoors. I've developed designs that can be used right in the comfort of you own kitchen or out back in the woods! The truth is that Moonshining, aka "Home Distilling" is a folk art that helped build this country. Together we can make it live again, and have a little fun in the process! "But isn't this dangerous" you ask. Cooking up spirits isn't any harder then properly roasting a Thanksgiving turkey. In fact it's so easy that a redneck like me can do it. And folks if I can do it, then imagine what you might be able to create! Imagine the holidays when you pull out your own special label. Think of the drinks and dishes you can concoct. Open up a whole new world of creativity and step into the hobby that is truly one of the founding traditions of our country. There are dozens of reasons why people look into home distilling. Maybe you are looking for a new culinary branch to explore, maybe you just like the idea of knowing how to do things for yourself, perhaps you just like to keep the old ways alive or maybe you are just tired of our government telling us what we can and can not do! In this book I will show you how easy and safe this hobby really is. This book is designed for the beginner distiller and I take the time to introduce you to all the concepts of distilling that you need to get started. One of the great thing about distilling is that you can keep it simple or as get as complicated as you could possible want. This journey is all about where you want to take it. Please be advised that this is for informational purposes only. After you read this you will understand just how easy it is to make your own Moonshine, Whiskey, Vodka, Rum or even alternative fuels. Then once you understand how easy this is, how safe and how stupid the laws that restrict this are, then you can contact your congressman and/or senator and tell them to repeal the laws that are only in place to protect big businesses. Believe it or not there are Moonshiners everywhere, we have a grand tradition that goes back to the first settlers. Many historians will even tell you that it was moonshine that built this country! It's time to take back our heritage. Thank you for your support! Jeff King Moonshiners Unite!